The New Calories per Pound of Weight Loss Rule video.

The New Calories per Pound of Weight Loss Rule NutritionFacts.org
Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. If you missed the first two videos about calories per pound, check out The 3,500 Calorie per Pound Rule Is Wrong (https://ift.tt/2pftEaJ) and The Reason Weight Loss Plateaus When You Diet (https://ift.tt/2nNvEGK). Here are those body weight calculators I mentioned: NIH Body Weight Planner (https://ift.tt/2Dxsi0b) and LSU Weight Loss Predictor (https://ift.tt/2LQndUq). I have tons more weight loss videos already, which you can here on the topic page (https://ift.tt/337g4oD), but there are gazillions more coming based on my new book, available for pre-order (https://ift.tt/2HcdHIy) now. Have a question about this video? Leave it in the comment section at https://ift.tt/2ok0PK8 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2ok0PK8. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Vidmir Raic / pixabay https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

View on YouTube