14 Powerful Amla Powder Benefits For Health and Body video.

14 Powerful Amla Powder Benefits For Health and Body Natural Health Remedies
Of all the superfoods that are doing the rounds at the moment, you’re probably unlikely to have heard of amla powder. The benefits of this powerful are little-known – which is a shame, because it means thousands of us are missing out on an easy way to improve our health. Luckily, we’re here to pass on everything you need to know about amla powder for you to take away and use yourself. Amla powder is an herb that’s derived from amla, otherwise known as Indian gooseberry, an edible fruit enjoyed in the Eastern regions. It’s best known as being a henna hair dye ingredient for darkening and strengthening purposes, and it’s only recently that we’re learning that its benefits go far beyond just the cosmetic industry. If you’re a bit of a health and nutrition nerd, and you enjoy adding interesting, nourishing foods to your diet, you’ll love amla powder. Not only has it been proven to improve overall health, it’s been used as a herbal medicine for as long as history dates back, to treat everything from digestion and skin health to inflammatory issues. In this video, we’ll give you the lowdown of the top benefits of amla powder, for both your internal and external health. Stay tuned to learn all you need to know to become an amla expert. No1 Improves brain function and health Our brain health is vital for good mental wellbeing and cognitive performance, and studies show that regularly consuming amla powder can have a powerful impact on the mind. It nourishes the brain, assisting in improving the power of memory and enhancing cognitive function. No2 Reduces heart disease risk One of the most impressive benefits of amla powder is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol. The vitamin C content in amla powder in particular is great for the heart as it strengthens and thickens arteries. More research is needed on this, but it looks in line to be the next big weapon to fight heart disease. No3 Improves type 2 Diabetes Amla has been used extensively as a traditional remedy for keeping blood sugar at a healthy level, preventing sugar spikes that can lead to type 2 diabetes. It contains a mineral called chromium, which makes the body more responsive to insulin by regulating the metabolism of carbohydrates and keeping blood sugar levels where they need to be. The antioxidants in amla powder also rid the blood of free radicals, which have been directly linked with diabetes in recent studies. No4 Aids in digestion There’s no need to reach for the medication if you’re dealing with digestion issues. Amla powder is incredibly high in fibre, which is vital for the healthy functioning of the digestive system. It's been used for hundreds of years as a natural, effective cure for constipation, and there’s a reason why: it’s been proven to encourage movement in the intestines and promote regular bowel movements. Amla powder is also high in vitamin C, making it effective in healing acidity and heartburn in the stomach lining. No5 Reduces high blood pressure Amla powder has shown to be significantly useful in lowering blood pressure. One particular study found that Amla proved effective in reducing blood pressure in hypertensive patients. It’s another area where more research is needed to explain exactly how amla powder reduces blood pressure, but evidence so far is promising. No6 Fights free radicals Amla powder is rich in antioxidants, which are known for their role in fighting free radicals in the body. Free radicals cause damage to the cells, which can lead them to excessively multiply and form tumours. Studies have found that taking amla powder regularly may help to prevent certain cancers by fighting off cell damage and maintaining cell strength. No7 Hydrates the skin

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