Is Alternate Day Intermittent Fasting Safe? video.

Is Alternate Day Intermittent Fasting Safe? NutritionFacts.org
Eating every other day can raise your cholesterol. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. If you missed the last video, check out Alternate-Day Intermittent Fasting Put to the Test (https://ift.tt/2MQ3CnT). So with ambiguous cognitive, lean mass, and bone effects, plus the cholesterol findings, I wouldn’t suggest it for weight loss, but that’s not the only thing alternate-day fasting is purported to do. It’s purported to have a variety of health benefits. Stay tuned for Does Intermittent Fasting Increase Human Life Expectancy? (https://ift.tt/369OZU4). Then we cover the other types of intermittent fasting • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (https://ift.tt/2pjxWOP) • Time-Restricted Eating Put to the Test (https://ift.tt/2nUbpHK) • The Benefits of Early Time-Restricted Eating (https://ift.tt/2BQWGkg) What about total fasting? See: • Benefits of Fasting for Weight Loss Put to the Test (https://ift.tt/3696vYC) • Is Fasting Beneficial for Weight Loss? (https://ift.tt/36bawfd) • Is Fasting for Weight Loss Safe? (https://ift.tt/2JueZQh) Have a question about this video? Leave it in the comment section at https://ift.tt/2BQWFgc and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2BQWFgc. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Debby Hudson / unsplash https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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