If you are crunched for time and want to get the physical benefits of walking and the mental benefits of breathing exercises, consider breathwalking. It is based on a Kundalini yoga technique, and involves making strong, purposeful strides in rhythm with breathing.
Watch my colleague, Dr. Jim Nicolai, demonstrate various examples of breathwalking including the “stair” and “wave” patterns. Give them a try!
Watch the video “Breathwalking with Dr. Jim Nicolai.”
The post Interested In Breathwalking? Learn More appeared first on DrWeil.com.
* This article was originally published here
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