9 Wonder Health Benefits of TURMERIC, HONEY GINGER & APPLE CIDER VINEGAR Tonic Drink video.

9 Wonder Health Benefits of TURMERIC, HONEY GINGER & APPLE CIDER VINEGAR Tonic Drink Natural Health Remedies
Did you know that when you mix apple cider vinegar with honey, ginger, and turmeric, it’s good for weight loss? Apple cider vinegar and honey have their own health-benefitting qualities, and combining these two ingredients with a couple of the best-known beneficial spices will provide your body with double protection. Studies have shown that a drink made of apple cider vinegar, honey, ginger, and turmeric helps reduce inflammation, combat infection, ease the digestive system, and cure acid reflux. Stay tuned to learn of the health benefits of apple cider vinegar, honey, ginger, and turmeric drink. 1. Helps Reduce Nausea Turmeric and ginger are ancient remedies for treating nausea. Ginger contains gingerols, which are strong active compounds known for easing vomiting, nausea, and motion sickness. Additionally, nausea can often be the cause of digestive problems and indigestion. Turmeric contains a compound called curcumin that also helps in dealing with these issues. 2. Aids In Weight Loss If you’re trying to lose weight, apple cider vinegar, honey, turmeric, and ginger is the best combo for you. Apple cider vinegar helps you to stay fuller for longer, and can prevent you from overeating at odd times throughout the day. Not only that, but honey regulates a hunger hormone giving you an appetite-reducing feeling. 3. Detoxifies The Liver This combo of apple cider vinegar, turmeric, honey, and ginger is one of the best natural beverages to aid in liver detoxification. Apple cider vinegar cleanses the liver of toxins and fights the oxidative stress in the liver. Turmeric and ginger provide protection against liver disorders. Unsurprisingly, apple cider has become a popular detox drink in the past few years, and adding those extra ingredients will help you to see even more beneficial results. 4. Eases Arthritis Arthritis is a leading cause of disability around the world. The ginger and turmeric found in this apple cider vinegar beverage have anti-inflammatory properties that can help to prevent arthritis and ease symptoms in people with the condition. Ginger extract is known to decrease knee pain caused by osteoarthritis, and has been proven to do so in a number of recent studies. Turmeric also has the ability to relieve pain during arthritis flare-ups, as well as reducing inflammation and stiffness. 5. Enhances Your Gut Health When your gut is healthy, it means your digestive system is in proper order. Honey, turmeric, and apple cider vinegar help in maintaining the bacterial balance. Both apple cider vinegar and honey are prebiotics, which means that they work to encourage the growth of the beneficial bacteria in the gut. Turmeric, on the other hand, works by improving intestinal barrier function, which keeps the gut bacteria safe, helping them to do their job well. 6. Helps Fight Bacteria All the four ingredients – apple cider vinegar, honey, turmeric, and ginger – provide anti-microbial remedies for intestinal infections and cavities. Apple cider vinegar and honey have potent anti-microbial abilities making them great for the immune system and overall health. Turmeric and ginger have the same properties, too. 7. Lowers The Risk Of Diabetes When you take apple cider vinegar before a meal, you can naturally reduce your blood glucose after you finish the meal, even if your meal is full of carbohydrates. Honey helps by encouraging insulin secretion and increasing the liver's uptake of glucose, both of which enhance the glycaemic control. These also increase insulin sensitivity along with ginger. 8. Protects The Heart Apple cider vinegar is heart-healthy and can manage both cholesterol and blood pressure, which can help in preventing heart disease. Honey can help fight inflammation by preventing plaque build-up in the arteries and protect against heart attack and stroke. Turmeric also can help prevent cardiovascular diseases by improving the function of the lining of the blood vessels and regulate blood pressure and blood clotting. Together they make an incredible heart healthy combination. 9. Glowing Skin Honey and turmeric are some of the best natural foods for providing supple and smooth skin, thanks to their hydrating and moisturising properties. Similarly, apple cider vinegar works by restoring the proper pH levels of your skin, preventing skin damage. Ginger isn't far behind either; it contains 40 antioxidant properties that prevent free radical damage and protect against ageing. So are you tempted to try out this beverage for yourself? You’ll need 1 teaspoon of apple cider vinegar, plus 1 small piece of ginger, 1 tablespoon of turmeric powder, 1 teaspoon of honey, and 1 cup of water. Place a pan on your stove, and bring the water to a boil. Add the piece of ginger and continue to boil until there’s a potent smell of ginger emitting from the solution. Take your pan off the heat and add the apple cider vinegar, turmeric, and honey and mix well. Wait for it to cool to your liking, then drink up!

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