12 Health Benefits of Coconut water Hair, Skin & Weigtht Loss video.

12 Health Benefits of Coconut water Hair, Skin & Weigtht Loss Natural Health Remedies
Coconut water is actually the juice that is found inside the young, green and undamaged coconuts, and separates after reaching 5-7 months of maturity. There is a great difference between coconut milk and coconut water. Coconut milk is made by crushing or shredding coconut meat and adding water to it. Coconut milk contains much higher levels of fat than coconut water. Coconut water is a clear, sweet liquid comprised of sugars, vitamins, minerals, electrolytes, enzymes and amino acids. Also coconut water is low in calories Depending on the species, each coconut can contain about 200 to 1000 millimeters of water. They grow in the tropics, and the taste can vary depending on the salinity of the water in the soil, the distance of the seashore and the climate. Lets take a look at the benefits of drinking coconut water everyday. No 1 it can Fight Against pain Dehydration can cause pain in the body. Therefore, it is recommended for those who have frequent pains to drink coconut water. Juice from young, green fruits of the coconut palm, is the best natural source of potassium. Potassium is the best way to restore hydration in the cells. no2. Diabetes Research has shown that coconut water can lower blood sugar levels. In addition, coconut water is a good source of magnesium, which has been shown to improve insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes and prediabetes NO3 Cures infections Lauric acid in coconut water can kill bacteria, viruses, and fungi and cure numerous infections. It also helps in inflammation, because it has pain killing properties and relieves fever. no4. Lowers Cholesterol And Triglycerides Unlike coconut milk, coconut water is naturally low in sugar, sodium and fat and high in potassium, magnesium and calcium. A study published in in the “Journal of Medicinal Food” indicates that coconut water lowers total cholesterol and “bad” LDL cholesterol, while raising “good” HDL cholesterol. NO 5 It nourishes the skin Coconut water does not contain omega-3 fatty acids but it is rich in saturated acids that help to strengthen the skin. It is, therefore, a great ally of beauty. It helps stimulate the production of collagen, which is responsible for the elasticity of the skin, and whose function weakens with age. That’s why coconut water is great in fighting wrinkles, stretch marks, stains on the skin, lip care and extracting make-up. NO 6. hair Coconut water is incredibly hydrating and helps keep your hair conditioned and prevents it from breaking. ... This helps keep your scalp and hair nourished and healthy. It is also a rich source of antioxidants which help prevent and repair the damage. The water makes your hair smoother, controlling frizz and dryness. NO7 . Lowers Blood Pressure - Coconut water is not only delicious, but it could be a viable natural solution to lowering your blood pressure. One study has shown the benefits of this natural heart helper. Amazingly, coconut water was found to lower the blood pressure of 71% of study participants. The drink is even held in high regard in many tropical cultures. Due to the health-promoting contents of the beverage and the immense hydrating qualities it harnesses, it is no surprise that coconut water is a far better alternative to additive-laden sports drinks. NO8. Contains antioxidant properties Drinking coconut water regularly helps reduce the risk of cells damaging, therefore decreasing the risk of ailments and illnesses. Its antioxidant properties protect cells from damage that could be caused by free radicals, according to research. No9. Fight kidney stones Coconut water is a natural diuretic that helps reduce crystal and stone formation. Research has also shown that coconut water has helped reduce free radical production which can occur as a response to high oxalate levels in urine. No10. Aids in Weight-loss Efforts. The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature. No11. The Ultimate Hangover Remedy. Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting. No12 Kick the habit Looking for a healthy soft beverage? Then get yourself a glass of coconut water. It’s certainly more beneficially healthy than a glass of fizzy pop. For example in a 330ml can of Fanta orange there's 172 calories whereas coconut water contains 45.6. Although the claims that coconut water increases metabolism has not yet been proven, it’s definitely a good choice for if you’re on a health kick. So to Conclude… Coconut water is undoubtedly one of the healthiest beverages on the planet. It is a powerful source of electrolytes that offer a range of benefits. But just

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