Flashback Friday: Green Smoothies - What Does the Science Say? video.

Flashback Friday: Green Smoothies - What Does the Science Say? NutritionFacts.org
Might disrupting the fiber by blending fruit result in overly rapid sugar absorption? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. This is part of a five-video smoothie series, which is available on this playlist - https://www.youtube.com/playlist?list=PL5TLzNi5fYd-lIb7sFtjKycAcPXASrTmc The berry experiment I start out discussing is detailed in this video: If Fructose is Bad, What About Fruit? (https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit) Is there any limit to whole fruit, though? See How Much Fruit Is Too Much? (https://ift.tt/2qEvMJt) Fructose bad? See: Apple Juice May Be Worse Than Sugar Water (https://nutritionfacts.org/video/apple-juice-may-be-worse-than-sugar-water/) (though there is one Fruit Whose Juice Is Healthier: https://ift.tt/2mi858u) How Much Added Sugar Is Too Much? (https://ift.tt/2Hxends) Big Sugar Takes on the World Health Organization (https://ift.tt/2OjN32Y) Since just digesting food creates free radicals, we’d better be sure the food we eat is packed with antioxidants: Minimum “Recommended Daily Allowance” of Antioxidants (https://ift.tt/2lBJCux) How to Reach the Antioxidant “RDA” (https://ift.tt/2n85aiT) Antioxidant Rich Foods with Every Meal (https://ift.tt/2m7LifE) If you want to watch me make a “V8” type smoothie, check out Dr. Greger in the Kitchen: My New Favorite Beverage (https://ift.tt/2nPQSDX). Have a question about this video? Leave it in the comment section at https://ift.tt/2nNHj8q and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2nNHj8q. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Images thanks to Garsya via CanStockPhoto. https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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