Flashback Friday: Biblical Daniel Fast Put to the Test video.

Flashback Friday: Biblical Daniel Fast Put to the Test NutritionFacts.org
Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation within the body. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. Also see the prequel video, Tightening the Bible Belt (https://ift.tt/2UwsUK9). Can the drop in biomarkers of inflammation actually translate into an improvement in inflammatory disease progression, though? See Dietary Treatment of Crohn’s Disease (https://ift.tt/2nAtf11) and Diet & Rheumatoid Arthritis (https://ift.tt/2UC4UFh). The decrease in inflammation is likely a combination of the anti-inflammatory effects of many plant foods (see Fighting Inflammation in a Nut Shell: https://ift.tt/2Zk4GaJ), and the pro-inflammatory effects of animal foods (see the three-video series ending with Dead Meat Bacteria Endotoxemia: https://ift.tt/2sA2GM2). The improvement in antioxidant capacity is also not unexpected, given the different Antioxidant Power of Plant Foods Versus Animal Foods (https://ift.tt/2yFFqhW). Since this video originally came out, I have published a lot more on inflammation (nutritionfacts.org/topics/inflammation) and antioxidants (nutritionfacts.org/topics/antioxidants). Have a question about this video? Leave it in the comment section at https://ift.tt/2UwLnpO and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2UwLnpO. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image thanks to swordofthespirit.net https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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