Flashback Friday: Paleopoo - What We Can Learn from Fossilized Feces video.

Flashback Friday: Paleopoo - What We Can Learn from Fossilized Feces NutritionFacts.org
Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combating the modern obesity epidemic. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. Isn’t that a really fascinating mechanism? All along I was thinking of fiber more from just an energy density perspective (as in my video Eating More to Weigh Less: https://ift.tt/2LEvHxN), but the appetite-suppressing hormones are a whole new frontier. That underscores the urgency of the fact that 96% of Americans don’t even reach the recommended minimum intake of fiber (see my video Do Vegetarians Get Enough Protein? https://ift.tt/333U3Ht) Other paleo videos can be found here: nutritionfacts.org/topics/paleolithic-diets For bowel function in the modern age, see, for example, How Many Bowel Movements Should You Have Every Day? (https://ift.tt/2LE19fA) and Should You Sit, Squat, or Lean During a Bowel Movement? (https://ift.tt/32UKJW0) My latest on fiber: Diverticulosis: When Our Most Common Gut Disorder Hardly Existed (https://ift.tt/2LE19MC) The Five to One Fiber Rule (https://ift.tt/32QTZdO) Is the Fiber Theory Wrong? (https://ift.tt/2LIdaAZ) And my latest on what your gut bacteria can do for you is on the microbiome page (nutritionfacts.org/topics/microbiome): Have a question about this video? Leave it in the comment section at https://ift.tt/32PAMZS and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/32PAMZS. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Images thanks to James St. John and Linda Spashett via Flickr, Eleifert via Wikimedia Commons, and Pixel-mixer and cegoh via Pixabay. https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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