13 Ways to Naturally Lower Triglycerides in your Body video.

13 Ways to Naturally Lower Triglycerides in your Body Natural Health Remedies
Triglycerides are a type of fat found in your blood. After you eat, your body converts the calories that you don't need into triglycerides and stores them in your fat cells to be used for energy later. While you do need triglycerides to supply your body with energy, having too many triglycerides in your blood can increase your risk of heart disease Here are 13 ways to naturally lower triglycerides in your body NO1 Look at How You Eat That creamy latte, grilled cheese sandwich, or scoop of ice cream before bed can all lead to high triglycerides. If you often eat more calories than you burn - like many of us do - your triglycerides may start to inch up. The worst offenders are sugary foods and foods high in saturated fat, like cheese, whole milk, and red meat. NO2 Lose Weight Extra weight, particularly around your waist, raises triglycerides. One of the biggest things you can do to bring your levels down is to take it off. It doesn't have to be dramatic, either. NO3 Focus on Fiber Swap out foods made with refined white flour, and bring on the whole grains. You'll eat more fiber, which helps lower your triglycerides. For breakfast, have a bowl of steel-cut oats with berries instead of a bagel or sweet cereal. At lunchtime, try a salad loaded with veggies and beans. Choose brown rice at dinner instead of potatoes or pasta. No4 Eat More Tree Nuts Tree nuts provide a concentrated dose of fiber, omega-3 fatty acids and unsaturated fats, all of which work together to lower blood triglycerides. Tree nuts include: Almonds Pecans Walnuts Cashews Pistachios Brazil nuts NO5 Choose Fish Instead of Red Meat The same omega-3 fats that are good for your heart can help lower your triglycerides, too. Next time you eat out, get the fish instead of a burger or steak. Eat fish at least twice a week. Salmon, mackerel, herring, lake trout, tuna, and sardines are all high in omega-3s. NO6 Get a Checkup A simple blood test can spot high triglycerides. Your doctor may also look for related health problems. These include kidney disease, a slow thyroid gland, diabetes, and obesity. NO7 Skip the Sweet Drinks One of the easiest things you can do to lower your triglycerides is to cut out sweetened drinks. Sodas and other sugary drinks are packed with fructose, a known offender when it comes to boosting triglycerides. Drink no more than 36 ounces of sweet sippers per week -- that means three 12-ounce cans of soda. NO8 When Habits Need a Helping Hand If lifestyle changes haven't helped enough, your doctor may suggest adding a supplement. High-dose fish oil are one of a few of the options. Your doctor will look at all your blood fats -- triglycerides and all types of cholesterol -- to decide the best way to protect your heart. NO9 Get Moving If you're carrying around a few extra pounds, starting regular workouts can get you in shape and lower your triglycerides at the same time. Aim for 30 minutes of exercise five days a week, and be sure to break a sweat and get your heart pumping. You can cut your triglycerides by 20% to 30%. If you're new to exercise, try a dance class, go for a swim, or take a brisk walk each day. NO10 Cut Back on Alcohol Do you unwind with wine, beer, or a cocktail? Switch to sparkling water with a squeeze of lime juice. Or try a tangy herbal iced-tea blend that tastes great without added sugar. Excess drinking is one cause of high triglycerides. That means more than one drink a day for women and two drinks a day for men. For some people, even small amounts of alcohol can raise triglycerides NO11 Uncover Hidden Sugar Learn to spot added sugars on food labels. Words to look for include brown sugar, corn syrup and words ending in "ose" such as dextrose, fructose, glucose, lactose, maltose, sucrose. Also be careful with fruit juice concentrates, cane syrup, cane sugar, honey, malt sugar, molasses, and raw sugar. NO12 Eat the Right Fat A little fat is good for you, when it's the healthy kind. Choose foods that naturally contain mono- and polyunsaturated fats like avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed foods like French fries, crackers, cakes, chips, and stick margarine. Don't eat much saturated fat, found in red meat, ice cream, cheese, and buttery baked goods. NO13. Establish a Regular Meal Pattern Insulin resistance is another factor that can cause high blood triglycerides.

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