Top 10 Healthiest Foods To Eat & Add To Your Diet video.

Top 10 Healthiest Foods To Eat & Add To Your Diet Natural Health Remedies
The foods you eat on a daily basis play a key role in helping you to live a long, healthy, happy life. Without a diet rich in nutritious foods, your body is more likely to suffer from disease, infection, and poor energy performance. You may also struggle to lose weight or have an unhealthy fat or muscle mass. Eating a healthy diet is rewarding on so many levels. You should notice a number of immediate physical, mental and emotional changes, including a burst of energy and improved mood. In the long run, a healthy diet can help you to maintain an ideal weight, and reduce your risk of cancer, diabetes, stroke and heart disease. Combined with regular exercise, eating the right foods can even lead to a better physique. If you’re here because you’re interested in following a healthier way of living yourself, you’re probably wondering which foods or food groups you should be eating the most. Stay tuned to discover the top ten healthiest foods of all time - you may well be surprised at just what makes the list… No1 Quinoa The demand for quinoa has been on the increase in recent years, and it’s not hard to see why. The supergrain, which is gluten-free and a high source of protein, is a type of edible seed that is similar to rice or couscous in consistency. It’s a great source of calcium, magnesium and manganese, and is also high in dietary fibre. Studies have shown quinoa to improve digestion, help maintain weight, prevent cancer and bone diseases, and protect vital organs. So How can I eat it? Cooked quinoa seeds have a delicious chewy, fluffy and creamy texture with a subtle crunch and nutty flavour. They’re incredibly versatile, and can be used as a substitute to rice or oats in breakfast, lunch and dinner dishes. To cook, rinse well and add to a pan of boiling water, before reducing to a simmer, as you would rice. No2 Avocados Avocados have well and truly hit superfood status, with celebrities, nutritionists and celebrity nutritionists all favouring the soft-textured green fruit for its multiple nutritional benefits. Avocados are an incredible source of healthy fats, which are good for your heart, your cholesterol, and your overall health. It’s easy to see why avocados are so popular amongst the health-conscious. They’re packed full of vitamins and minerals, including vitamin K, folate, vitamin C, potassium, vitamin B5 and 6, and vitamin E. All of these combine to form a winning formula for good health. Regularly consuming avocados has been proven to have beneficial effects on genes linked to cancer, as well as aiding the digestive system, lowering cholesterol, and protecting your eye health. One study has even linked avocado extract with reducing arthritis symptoms. So How can I eat them? One of the most popular breakfast staples being served at all the hip city cafes is avocado on toast, which is essentially how it sounds - a heaping of avocado on crispy bread, usually combined with egg, tomato or salmon. Avocado is also the main ingredient in guacamole, a mexican dip. If you’re feeling more inventive, you can add avocado to your salads or grill it with seasonings. Avocado is really simple to prepare - you just cut it in half and remove the seed. Most people eat it uncooked, but it’s versatile enough to do what you want with it. No3 Kale We’ve all heard of kale by now, but not everyone has tried it. Otherwise known as leaf cabbage, kale has textured green or purple leaves, and has been gradually growing in popularity thanks to the wide variety of health benefits it possesses. Kale is high in vitamins, minerals and fibre, making it one of the healthiest veggies on offer. There are so many reasons to consider adding kale to your diet. Its high potassium content is said to reduce the risk of heart disease, and it’s been found to boost wellbeing and prevent a range of common disorders. It’s rich in fibre, which is vital for the digestive system, as well as antioxidants, which fight inflammation and prevent signs of ageing. Eating your daily dose of kale will literally keep the doctor away - people who include kale in their diets have been found to be healthier in general than those that don’t. So How can I eat it? Many people choose to eat kale as it is, in a salad or as a nutritious side dish. Health and fitness lovers may blend kale into breakfast smoothies for an energy boost. It doesn’t take much to prepare: just cut it as you want to serve it, removing the stems if you prefer, and add it straight to your dish. No4 Spinach It only seems right for spinach, another leafy green veg, to be given its own honorary mention after kale. Spinach, recognised for its smooth, flat leaves, is considered one of the top ten healthiest foods thanks to research proving its numerous health properties. The calcium in spinach can help strengthen your bones, and vitamins A and C, fiber, and folic acid prevent certain types of cancers. Spinach also helps reduce high blood pressure and heart

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Results Of Adventist Health Study On Diet(96,000 people), Epic Oxford(65,000 people), Tzu Chi video.

Results Of Adventist Health Study On Diet(96,000 people), Epic Oxford(65,000 people), Tzu Chi The Real Truth About Health
Results Of Adventist Health Study On Diet(96,000 people), Epic Oxford(65,000 people), Tzu Chi(6,000 people) by Brenda Davis, R.D. Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda's information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding. This is a sound blueprint to follow for better health for yourself and the planet. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.

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The Warriors Workout Explained By Their Trainers | Train Like A Celebrity | Men's Health video.

The Warriors Workout Explained By Their Trainers | Train Like A Celebrity | Men's Health Men's Health
The Warriors' performance trainer, Carl Bergstrom explains the pre practice training designed to keep the entire team in peak competitive shape for the 2019 NBA season. Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk The Warriors Workout Explained By Their Trainers | Train Like A Celebrity | Men's Health #TheWarriors #StephCurry

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5 Simple Ways To Make Your Hands Look Younger Video.

5 Simple Ways To Make Your Hands Look Younger Natural Cures
Our hands suffer from the loss of elasticity and aging. It happens because they are exposed to photoaging and to the daily aggression, like using dish soap, and frequently washing your hands. These two things, together, can affect your skin. The most common harms are wrinkles, reduction in the thickness of the skin, and sunspots. Did you know that most people don't do anything to slow down this process? Most people don't take care of their hands with the same attention they have to their faces. So, if you wish to lessen the appearance of old hands, you can use these simple and efficient homemade medicines. Here are the main 5 homemade solutions for wrinkly hands: 1. Lavender Essential Oil Lavender oil is very efficient to treat wrinkles. Its high levels of antioxidants protect the skin from the harmful free radicals, and also from UV radiation. 2. Ripe banana A ripe banana is an amazing thing for wrinkly hands, thanks to its moisturizing properties. Rich in vitamins A, B, and E, iron, magnesium, zinc, and potassium, it helps with the rejuvenation of the skin, and also fights wrinkles. 3. Aloe Vera Aloe vera is also very efficient to treat wrinkles. It has moisturizing agents that help retain the water on skin, and also prevent the signals of premature aging, like wrinkles. 4. Avocado Another fruit that can keep your hands soft and wrinkle-free is avocado. Avocado is rich in antioxidants, and also has powerful antiaging properties that can undo your wrinkles and keep your hands soft. It also improves collagen production, which will keep your skin tight and elastic. 5. Olive oil Olive oil has many culinary uses, but this healthy fat can also keep your hands very soft and free of wrinkles. It nourishes the skin, and its high levels of vitamin E, together with the essential fats, will stimulate collagen production and reduce wrinkles. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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400% Decrease In Depression video.

400% Decrease In Depression The Real Truth About Health
400% Decrease In Depression by Gabriel Cousens, M.D. Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw

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If GMO's And The Food System Harm Us, Why Isn't Anyone Fixing This? video.

If GMO's And The Food System Harm Us, Why Isn't Anyone Fixing This? The Real Truth About Health
If GMO's And The Food System Harm Us, Why Isn't Anyone Fixing This? with Gabriel Cousens, M.D., Ocean Robbins, Jeffrey Smith Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw

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9 Proven Health benefits and 6 Side Effects of Biotin You Need to Know video.

9 Proven Health benefits and 6 Side Effects of Biotin You Need to Know Natural Health Remedies
In this video I’m going to show you the Health benefits and side effects of biotin Unless you really know your stuff about the nutritional value of food, it’s unlikely that you know much about the water-soluble B-vitamin, biotin. Perhaps, if you’re a mother, your doctor told you of its importance during pregnancy. But biotin is essential for good general health and wellbeing for everyone, young and old, men and women. You can find biotin in a number of nuts and legumes. Almonds are a fantastic source of the vitamin, as are soybeans, peanuts, carrots, berries and fruits, and eggs. You can also take biotin as a daily supplement in tablet form. If you want to understand why biotin is so favoured for its natural medicinal properties – but also why experts warn some people against it – stay tuned for its top 9 health benefits and 6 side effects of biotin: Biotin’s benefits include: No1 Essential for the metabolism of energy sources The main role of biotin is to assist in healthy metabolism functioning, which enables metabolised fats, proteins and carbohydrates to effectively produce the energy our bodies need to survive. This is essential for the breakdown of fatty acids and the release of insulin, as well as a process in which glucose is produced from non-carbohydrates. No2 Lowers the risk of heart disease We’ve already covered biotin’s importance for normal fat metabolism, which is vital for keeping our hearts and blood pressure at a healthy constant state. Studies have found that biotin can reduce the risk factors associated with heart disease by increasing levels of something called high-density lipoprotein, and decreasing levels of low-density lipoprotein. No3 Promotes healthy hair, skin and nails Here’s where you might have heard of biotin before: for maintaining healthy hair, skin and nails. A deficiency in biotin has been directly linked to a range of common skin conditions, including eczema and some forms of dermatitis. What’s more, inadequate levels of biotin can lead to nail damage and hair loss. It is thought that biotin’s job in assisting fatty acid metabolism is the reason why it’s linked so strongly to skin, hair and nail health. Fatty acids are critical for their healthy functioning, and without biotin to metabolise them, our bodies would be deficient. No4 Prevents some types of cancer Biotin is another vitamin that proves we can go some way to avoiding major health concerns simply by including the right nutrients in our diets. Studies have shown that biotin binds to proteins that then bind to DNA, and from this position, can help repair DNA damage and cell over-production. Further research shines a light on the link between low levels of biotin and cancer. people with a deficiency of biotin have been found to have a higher rate of abnormal cellular production, which can increase cancer risk substantially. No5 Protects against birth defects If you’re wondering why medical professionals recommend biotin supplements to expectant mothers, it’s because of this: biotin deficiency is common in pregnancy, and can result in birth defects such as cleft palate and limb abnormalities. It is thought that, because low amounts of biotin lead to cell over-production and a slowed rate of fat metabolism, these factors are direct causes of incorrect development of the cells inside a foetus. No6 Contains anti-inflammatory properties Recently, research conducted on human white blood cells has uncovered evidence that suggests a lack of biotin may worsen inflammatory conditions and allergies. Even more interestingly, in a study conducted on mice, those with biotin deficiencies experienced a more severe allergic inflammation to nickel exposure than those with normal levels of deficiencies. This seems to suggest that biotin in itself may have strong therapeutic effects against inflammation and allergies. No7 Improves immune system health Without biotin, our bodies wouldn’t be able to develop white blood cells effectively. White blood cells are essential for healthy immune function, helping to fight off infection and prevent illness. Studies show that lower levels of biotin in our bodies causes a decrease in the production of antibodies, while higher levels help to support healthy immune functioning on a long-term basis. No8 Promotes healthy brain functioning We use our brains almost every hour of every day, and it’s essential that we stay as cognitively healthy as possible. Not only can biotin improve mood, it has also been found to promote brain functioning and prevent cognitive decline. Several studies have looked into the effects of biotin on the brain, and conclude that biotin may help limit or reverse symptoms of MS. It’s clear there’s still lots to learn on how exactly biotin can improve brain functioning, but the information we have so far is encouraging. No 9 Prevents type 2 diabetes

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Here's Why You Shouldn't Store Eggs in the Fridge Door Video.

Here's Why You Shouldn't Store Eggs in the Fridge Door Natural Cures
Some people prefer keeping eggs in the fridge, but some other people believe that storing them in room temperature is better. Where do you keep your eggs: in the fridge, or in room temperature? And, in case you keep them in your fridge, do you put them in the egg rack on the door, or in the shelves? These are some of the doubts that we have whenever we store staple ingredients of our daily lives. Usually, the fridge helps the foods last longer, but this is not something important in some cases. If you want to know what foods should not be kept in the fridge, watch the video being suggested to you now. So, back to the eggs: where should you keep them? If you keep them in the egg rack, know that this is not recommended. But, why? If you have other tips, share them with us in the comments. We will love to hear from you! ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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The Story Of Monsanto's Glyphosate video.

The Story Of Monsanto's Glyphosate The Real Truth About Health
The Story Of Monsanto's Glyphosate by Carey Gillam Carey Gillam is a veteran investigative journalist, researcher and writer with more than 25 years of experience covering corporate news, including 17 years as a senior correspondent for Reuters international news service. She has specialty knowledge regarding the rise of biotech crop technology and associated rise in pervasive pesticide use in our food production system. Gillam works now as research director for the nonprofit consumer group U.S. Right to Know. Gillam has won several industry awards for her work and been recognized as one of the top journalists in the country covering food and agriculture. She is a frequent commentator on broadcast programs and appears as a public speaker at conferences and universities to share her knowledge of hotly debated issues involving food and agriculture. Her new book “Whitewash-The Story of a Weed Killer, Cancer and the Corruption of Science” was released in October 2017. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw

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FREE Health and Environmental Conference, Long Island, New York - Jan 24 - Feb 2, 2020 video.

FREE Health and Environmental Conference, Long Island, New York - Jan 24 - Feb 2, 2020 The Real Truth About Health
FREE Health Nutrition and Environmental Conference, Long Island, New York Come Join us for the 7th annual - Real Truth About Health 2020 Conference. Learn about food as medicine. Attend in person the entire conference or even just a day or two. The conference is being held from Jan 24 - Feb 2, at the Hilton Hotel in Melville NY. The conference is also being live streamed. Learn first hand how to have a healthy life style and hear about what you can do to help our environment. Be sure to check out the conference schedule to see the conference days that work best for you. Here is a list of the world renowned speakers joining us at this years conference. Gabriel Cousens , Anna Maria Clement, Brian Clement, Steve Blake, Margaret Paul, Sunil Pai, Chris Kilham, Daniel Debaun, Jeffrey Smith, Devra Davis, Philip Ackerman-Leist, Andre Leu, Stacy Malkan, Ocean Robbins, Mitchel Cohen, Steven Druker, Will Tuttle, Matt McCarthy, Dahr Jamail, Mary Beth Pfeiffer, Brenda Davis, Milton Mills, Pam Popper, Joel Fuhrman, Alan Goldhamer, T. Colin Campbell, Caldwell Esselstyn, Garth Davis, Walter Willett, David Katz, Joel Kahn. The Real Truth About Health Conference and all the YouTube video replays are 100% free due to the generosity of our sponsors. Our sponsors will be at the conference and will be displaying and selling their amazing health products. Come to the conference in person to try them out. For more information please visit our website at https://ift.tt/2JY2men. To become a sponsor please contact Ben at info@realtruthtalks.com Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw

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Is Fasting Beneficial for Weight Loss? video.

Is Fasting Beneficial for Weight Loss? NutritionFacts.org
Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. This is the follow-up to Benefits of Fasting for Weight Loss Put to the Test (https://ift.tt/3696vYC). It seems fasting only works long-term if it can act as a jumpstart to a healthier diet, and just doing it for a week or two can be counterproductive like the keto diet. And is it even safe to fast longer than that? Coming up next: Is Fasting for Weight Loss Safe? (https://ift.tt/2JueZQh). Here’s the keto story: • Keto Diet Theory Put to the Test (https://ift.tt/2L2S0wZ) • Keto Diet Results for Weight Loss (https://ift.tt/2ZuulON) • Is Weight Loss on Ketosis Sustainable? (https://ift.tt/2N3joNG) • Are Keto Diets Safe? (https://ift.tt/2Zs9jvv) • Keto Diets: Muscle Growth and Bone Density (https://ift.tt/2Ia4vF1) I just gave the 3rd live webinar on fasting: Fasting and Cancer. Those videos will be up for free in the next year or so, but if you want to see them sooner, all three of my fasting webinars are now available for download here (https://ift.tt/31VBwMs). Have a question about this video? Leave it in the comment section at https://ift.tt/36bawfd and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/36bawfd. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Laurent Valentin / pixabay https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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There Are Over 10,000 Studies Published In Peer Reviewed Medical Journals Looking At Long Term video.

There Are Over 10,000 Studies Published In Peer Reviewed Medical Journals Looking At Long Term The Real Truth About Health
There Are Over 10,000 Studies Published In Peer Reviewed Medical Journals Looking At Long Term Impact Of Food On Health by Ocean Robbins Ocean Robbins is co-founder & CEO of the 450,000+ member Food Revolution Network. He has spoken in person to more than 200,000 people in live events, and he has organized and facilitated hundreds of seminars and gatherings for leaders from 65+ nations. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. He was selected by Time and Audubon as among the heroes of the new millennium, and is author of 31-Day Food Revolution: Simple Steps To Heal Your Body, Feel Great, And Transform The World (Grand Central Life & Style, January 2018). Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw

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How to Clean Your Dishwasher with Baking Soda and Vinegar video.

How to Clean Your Dishwasher with Baking Soda and Vinegar Natural Health Remedies
In this video I will show you How to Clean Your Dishwasher with Baking Soda and Vinegar It may seem ironic that a kitchen appliance that cleans items daily would itself need cleaning. However, food scraps, grease, and soap scum build up inside your dishwasher with every cycle. Eventually, they will reach levels that prevent the dishwasher from doing its job properly. Regularly cleaning your dishwasher will help keep it in good working order, while also ensuring your dishes come out sparkly clean every time you put on a load. Believe it or not, cleaning a dishwasher is an easy task that doesn't require any harsh chemicals. All you need is one cup of vinegar and another of baking soda. These two ingredients will do most of the hard work for you. The Equipment and materials you will need to return your dishwasher to a state of pristine cleanliness include: 1 cup of white vinegar 1 cup of baking soda Rubber gloves The first thing to do is Access the Dishwasher Drain Remove the bottom rack to access the drain. The drainage area is where you will notice the greatest build-up of gunk and grease, so you will want to wear your rubber gloves to clean it out. Continued use of your dishwasher with a partially blocked drain could eventually damage the appliance. Blocked drains are also the most likely source of disgusting smells. The second thing to do is to Run a Cycle with a Cup of Vinegar Place a dishwasher safe container filled with one cup of vinegar on the upper rack and then run a full cycle on an otherwise empty dishwasher. Vinegar has many talents around the home, with one being a natural deodorizer, and another the ability to break through grease and grime. If any grease or soap scum is lining the walls of your dishwasher, you can rely on the vinegar to cut through and dissolve it. Removing it now will stop it from making its way down to clog up the drain. Vinegar's ability to neutralize odors is another bonus for creating a sparkly clean dishwasher, which also doesn't smell. Once you have run one full cycle, you should be opening the door to a clean and fresh interior. Of course, you want to be thorough, so there's still one more step to go. The third step is Using Baking Soda to Finish the Job Vinegar will do most of the dirty work, but baking soda will wipe out any lingering traces of odors. Sprinkle your cup full of baking soda over the bottom of the dishwasher, close the lid, and run a short cycle with hot water. Stubborn odors that resisted the vinegar treatment should be wiped out by the baking soda. The short wash cycle will also take advantage of baking soda's slightly abrasive nature by giving the walls a gentle scrub. Any lingering traces of grease and soap scum will be washed away. Here are a couple of other tips to help your dishwasher work at its best - Only run your dishwasher when it's full, but try not too overpack it, or lay large dishes over the tops of plates and bowls. The soap suds will be able to do their best work if they can move in and around each dish. Thoroughly rinsing your dishes before placing them in the dishwasher will hinder its performance rather than improve it. Dishwasher detergent is designed to work on food and grease residue. If no grime is present on the dishes, there will be excessive levels of soap suds and foam, which will reduce the dishwasher's efficiency. I hope you have enjoyed this video on How to Clean Your Dishwasher with Baking Soda and Vinegar If you have please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on how to clean a washing machine with soda crystals Thanks for watching and bye for now.

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Tim McGraw Shows His Nashville Gym & Fridge | Gym & Fridge | Men's Health video.

Tim McGraw Shows His Nashville Gym & Fridge | Gym & Fridge | Men's Health Men's Health
Country legend Tim McGraw shows his workout and talks the secrets to staying fit and healthy as he opens up his Nashville gym and fridge in the latest installment of this series. Tim McGraw Shows His Nashville Gym & Fridge | Gym & Fridge | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #TimMcGraw #Gym&Fridge

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Are There More Health Benefits in Lemons or Limes? Video.

Are There More Health Benefits in Lemons or Limes? Natural Cures
We have talked many times about it on our channel, but we never talked about how many types of it there are, and what are the benefits it offers. So, in today's video, you will learn the differences and the benefits of the 4 most common types of lemons. Did you know how many kinds of lemons there are? Tell us in the comments below! It is estimated that there are over 100 species of lemons around the world. Did you know? But only 4 of them stand out in this list: Lisbon lemon, lime, key lime, and rangpur lime. But did you know that only the Lisbon lemon can be considered a real lemon? The other ones are considered limes, species derived from lemon. Rangpur lime, for instance, is a hybrid between the lemon and mandarin orange. Lemon offers vitamin C, or ascorbic acid, which takes care of our immune system, and potassium, a mineral that prevents cramps. The only differences in between all these kinds of lemons are their colors, skin, and size. Do you want to learn more about their differences? Even though they all look different, they all offer the same benefits: Prevents constipations; Stimulates the brain; Improves nervous system; Regulates blood pressure; Helps in asthma treatment; Fights respiratory diseases; Prevents colds; Reduces stress; Now that you know more about lemons, try using other varieties of it, and include this powerful natural ingredient in your diet. Don't waste your time to get all the benefits of this amazing citrus fruit. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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No Food Even If Organic Is Totally Clean video.

No Food Even If Organic Is Totally Clean The Real Truth About Health
No Food Even If Organic Is Totally Clean by Caitlin Shetterly Caitlin Shetterly is the author of Modified: GMOs and the Threat to Our Food, Our Land, Our Future (Putnam, 2016) which was a winner of the Maine Literary Award for Best Nonfiction of 2016, was named one of the Best Books of 2016 by Publisher’s Weekly, and a Top Pick of 2016 by Goop; Made for You and Me: Going West, Going Broke and Finding Home (Voice, 2011); and the Indie bestseller Fault Lines: Stories of Divorce (Putnam Berkely Group, 2001). Caitlin writes regularly for The New York Times and her work has been featured in The New York Times Magazine, Elle, Self, DownEast, and on websites of Oprah.com, CNN.com and Medium.com. Caitlin has been a regular contributor to NPR and PRI with stories on Weekend Edition, Morning Edition,This American Life, Studio 360 and various other public radio shows. From 2003-2007, Caitlin wrote the dating column for the Portland Phoenix. Caitlin lives with her two sons, husband, cat and rabbit in Maine. She is currently at work on a novel set in her home state and a collection of interconnected poems about family and the environment. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw

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How to Heal Dense, Fibrotic & Cystic Tissue of the Mammary Glands | Fibroid and Cyst Pain Relief video.

How to Heal Dense, Fibrotic & Cystic Tissue of the Mammary Glands | Fibroid and Cyst Pain Relief Natural Health Resources
Women's health is an important topic for us at Natural Health Resources every day! Women's Mammary Gland Health is a key factor in women's health! If you experience Fibrocystic Disease, Dense Tissue or heavier, sore fluid filled breasts this video will greatly you! Fibroid pain relief has arrived ladies! Fibroids, Cysts and painful dense breast tissue is a common diagnosis for women. The stats showcase over 80% of women experience a fibroid or cyst in their mammary gland and this leads to stress, fear and confusion when needing to be accessed with further testing and even painful biopsies. Sign up for Dr Melissa’s Boobie Care Course $47.97 http://bit.ly/2Mts3Yf Best Practices for Optimal Breast Health: 1. Dry Skin Brush Breast (join my course for a DIY tutorial) 2. Manual Breast Lymphatic Massage (join my course for a DIY tutorial) 3. Happy Breast Balm bit.ly/2MmlrK0 4. Castor Oil Packs. bit.ly/2MNfPsp Healthy Mammary Gland Cycle that Prevents and Heals Fibroids & Cysts: 1. Cell shedding 2. Mammary Gland Tissue Detoxification 3. Reduce use of harmful chemicals 4. STOP the use of anti-perspirants FREE DRY SKIN BRUSHING GUIDE: http://bit.ly/33N2wPz FREE CASTOR OIL PACK GUIDE: https://ift.tt/33GlZRR Watch my castor oil pack video: https://youtu.be/MUBHqfXmRWU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)

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The Myth That Diabetes Is Incurable video.

The Myth That Diabetes Is Incurable The Real Truth About Health
The Myth That Diabetes Is Incurable by Gabriel Cousens, M.D. Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than twenty-five million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful antidiabetes program in the world, presents a three-week plan that focuses on a moderate­-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels, and the diabetic shifts into nondiabetic physiology within two weeks. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.

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Why Are Men Wearing Dick Towels? | Get A Grip With Randall Otis | Men’s Health video.

Why Are Men Wearing Dick Towels? | Get A Grip With Randall Otis | Men’s Health Men's Health
Can you wear just leggings to the gym? What's a dick towel, and what are meggings? Workout attire for men has changed drastically over the last 50 years. Daily Show writer and comedian, Randall Otis, explores the unwritten rules of gym clothes. What can you wear? Why Are Men Wearing Dick Towels? | Get A Grip With Randall Otis | Men’s Health Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk

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How to Keep Your Bones Strong and Healthy Video.

How to Keep Your Bones Strong and Healthy Natural Cures
Many people think that weak bones are related to old age, but, in reality, it is not like that. Genetics, eating habits and bone construction during the growth spurts of adolescence, can all interfere with bone quality. Try imagining your body without bone strength. Could you imagine it? It's almost impossible, isn't it? Without bones, walking, getting up, running, or jumping would be impossible. Because of that, bone health is crucial to our life quality. The good news is that there are many different ways of keeping your bones strong, and avoiding the so dreaded osteoporosis. Have you ever heard about it? Osteoporosis is a disease that makes our bones weak and porous; As we age, it can increase the risks of bone fractures, especially on the hips, ribs, and femoral neck. If someone in your family suffers from this disease, chances are you will also suffer from it in the future. Learn what you can do to have healthy and strong bones: Consume foods rich in calcium Consume Vitamin D Get Vitamin K2 Magnesium Zinc Omega 3 Practice physical exercises Avoid caffeine and sodas Avoid cigarettes Now that you know how to keep your bones strong and healthy, it will be easier to take care of them and make sure that they are in perfect condition. And remember: If your feel any pain or discomfort in your bones, seek a specialized doctor to help you with the best treatment for your case. Don't waste any time: Start taking care of your bones right now, by practicing physical activities and paying attention to what you eat. This way, you will have amazing bone health! ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Benefits of Fasting for Weight Loss Put to the Test video.

Benefits of Fasting for Weight Loss Put to the Test NutritionFacts.org
For more than a century, fasting—up to 382 days without calories—has been used a weight loss treatment. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. This is the 6th video in a 14-part series on fasting for weight loss. If you missed the first five, they are: • The 3,500 Calorie per Pound Rule Is Wrong (https://ift.tt/2n5kBZd) • The Reason Weight Loss Plateaus When You Diet (https://ift.tt/2mVOlYH) • The New Calories per Pound of Weight Loss Rule? (https://ift.tt/2pjxVKL) • The Benefits of Calorie Restriction for Longevity (https://ift.tt/32zHZOe) • Potential Pitfalls of Calorie Restriction (https://ift.tt/2Br7Dc5) Coming up next are: • Is Fasting Beneficial for Weight Loss? (https://ift.tt/36bawfd) • Is Fasting for Weight Loss Safe? (https://ift.tt/2JueZQh) And the series continues with: • Alternate-Day Intermittent Fasting Put to the Test (https://ift.tt/2MQ3CnT) • Is Alternate-Day Intermittent Fasting Safe? (https://ift.tt/2BQWFgc) • Does Intermittent Fasting Increase Human Life Expectancy? (https://ift.tt/369OZU4) • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (https://ift.tt/2pjxWOP) • Time-Restricted Eating Put to the Test (https://ift.tt/2nUbpHK) • The Benefits of Early Time-Restricted Eating (https://ift.tt/2BQWGkg) If you don’t want to wait you can watch them all now on a digital download (https://ift.tt/33zZii7). My next book, How Not to Diet, is all about weight loss and comes out in just over a month. I can’t wait for it to hit the shelves, and you can pre-order it here (https://ift.tt/345TI7s). Have a question about this video? Leave it in the comment section at https://ift.tt/3696vYC and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/3696vYC. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: ID 95839 / pixabay https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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19 Powerful Health Benefits of Turmeric for Skin, Weight loss & Acne video.

19 Powerful Health Benefits of Turmeric for Skin, Weight loss & Acne Natural Health Remedies
If you don’t do a lot of home cooking, you might not know much about the exotic spice, turmeric. The colourful seasoning is derived from the roots of the turmeric plant, and is used mostly in curry dishes to add flavour. But the benefits of turmeric go far beyond enhancing Asian food. Turmeric has actually been used as a natural remedy for years, thanks to its countless medicinal properties. Stay tuned for the full list of health benefits of using turmeric to supplement your diet: No1 Reduces depression and PTSD symptoms One of the issues with the current non-natural depression and PTSD medications is that they can cause other damaging side-effects to patients. Turmeric is a fantastic natural alternative to these medications. It contains curcumin, which, in studies, has been proven to reduce depression symptoms. It has also been found to help antidepressants work better, and treat disorders involving fear memories, such as PTSD. No2 Prevents gallstones Gallbladder pain is highly unpleasant, and is often difficult to safely treat with medications in the long run. One of the best natural approaches to pain relief for gallbladder disease sufferers is turmeric. Studies have found that turmeric stimulates the gallbladder to produce bile and helps the gallbladder to empty itself. The curcumin found inside turmeric also helps to naturally relief pain and inflammation caused by gallbladder disease. No3 Protects the liver When it comes to the health of our body’s internal organs, turmeric is highly effective in making sure they function as they should do. The antioxidant properties of turmeric are so powerful that some studies show evidence of it preventing the liver from being damaged by toxins. People who take strong drugs for disorders such as diabetes may be able to protect their liver from long-term medication use, simply by adding turmeric to their diets. No4 Relieves flu symptoms On a more basic level, turmeric has been proven to help us feel at our healthiest on a day-to-day basis, by relieving common cold and flu symptoms. Alongside eating ginger biscuits and drinking honey, a common natural cold remedy is to make yourself a beverage of warm milk with a teaspoon of turmeric. This is said to contain all the anti-inflammatory, anti-bacterial, and anti-viral elements to cure a cold. No5 Reduces plaque build up Turmeric doesn’t just help to cure mental and physical illness – it’s also great for maintaining dental health. One study found that turmeric can prevent gingivitis, a disease of the gums that can lead to swelling, bleeding and tooth loss. The spice’s curcumin content enables it to remove plaque, bacteria, and inflammation from the teeth and gums in the same way that a mouthwash can. No6 Aids recovery after stroke Stroke patients have been given new hope in the most unexpected form, with scientific research concluding that turmeric can repair brain cells that have been damaged by stroke. It’s the curcumin inside turmeric that feeds and supports the mechanisms that protect and regenerate brain cells after a stroke. More research is needed to determine exactly how turmeric may be used to the benefit of stroke patients in the future, but current studies show great promise. No7 Relives IBS symptoms Not only does turmeric promote healthy digestion, it has also been found to treat a number of digestive issues, including IBS. Research shows that by adding just a tablespoon of the spice to their daily diet, IBS sufferers should experience significant relief from symptoms. The spice’s anti-inflammatory properties soothe inflammation and prevent abnormal muscle movements. No8 Protects DNA DNA damage is caused by environmental factors, such as UV rays in sunlight, as well as oxidative stress in the body. It’s difficult to repair DNA once the damage has been done – but one natural compound that has proven highly successful is turmeric. The spice demonstrated its ability to cut DNA damage in half in a 2015 study, with just a pinch needed to take effect. No9 Lowers high blood pressure High blood pressure is one of the most common ailments that people across the world are diagnosed with. Left untreated, it can lead to a heart attack – but many people don’t realise that high blood pressure can be entirely prevented with turmeric. Turmeric’s antioxidant properties are responsible for regulating blood pressure in the body, as well as treating damage caused to the arteries by high blood pressure. No10 Acts as a natural painkiller Before you pop the pills for a pain-related health wobble, consider a natural alternative instead. There’s a reason why turmeric is used widely to make medicine: it’s known for its antioxidant and anti-inflammatory activity that can promote healing. Some reports even cite turmeric as having the same healing power as many over-the-counter remedies and prescription medications.

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How to Cure Eczema Naturally Video.

How to Cure Eczema Naturally Natural Cures
Swelling, itching, redness, skin rash, and sensitive skin are just some of the signs that can indicate contact dermatitis, or eczema. All these symptoms cause an intense irritation on the skin so everybody who suffers from this skin disease tries to find alternatives to alleviate the symptoms. If this is your case, see this homemade treatment to help with skin inflammation. This treatment will alleviate the irritation and itchiness caused by eczema. Remember that, to treat any skin issues, it is important to: Not use perfumes or scented lotions on your skin; Avoid pollen or pool water, and also hot places, or anywhere that facilitates sweating, which can worsen the symptoms; And, of course, wear light clothes, made of cotton, which are better for perspiration. Besides that, your showers should not be too long or too hot because it can dry your skin. Use a soft towel to dry your skin, and moisturize daily. It is important to keep doing this even after the symptoms are gone. Signals of improvement can be seen after the first week of treatment. If not, and for precaution, always talk to a dermatologist to learn about the real causes of the symptoms and what treatment is the most appropriate for your case. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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11 Amazing Health Benefits of Walnuts For Memory, Skin & Weight Loss video.

11 Amazing Health Benefits of Walnuts For Memory, Skin & Weight Loss Natural Health Remedies
Walnuts are delicious, but they also offer significant value for our health. These tree nuts come from Central Asia and the Mediterranean, and humans have been eating them for many years. A lot of people enjoy walnuts in desserts or other dishes, and they are also a great snack on their own. Walnut oil is also popular, but expensive, for culinary dishes and salad dressings. The benefits of walnuts are widespread. They are rich in omega-3 fats and provide significant antioxidant levels. Many studies have found that walnuts can positively impact our brain health and lower the risk of heart disease and some cancers. Watch this video for more benefits of this amazing nut! No1 Walnut Nutrition Like all nuts, walnuts contain good fats, such as monounsaturated and polyunsaturated fats, but they are also a valuable vegetarian source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and some B vitamins No2 Antioxidant Content Walnuts contain a higher level of antioxidants than most of the other common nuts we eat today. The thin skin around walnuts contains vitamin E, melatonin, and polyphenols which produce significant antioxidant activity. This antioxidant content can also fight oxidative damage and prevent atherosclerosis. No3 Decrease Inflammation Many illnesses result in inflammation or are affected by prolonged inflammation, including heart disease, diabetes, cancer, and Alzheimer’s disease. Not only do the polyphenols offer antioxidants, they can help fight inflammation as well. Walnuts contain a subgroup of polyphenols, which can prevent inflammation when converted by the bacteria in your gut. The magnesium and amino acids found in walnuts can also decrease inflammation. No4 Healthy Bacteria Your gut health is very important, and it needs health-promoting bacteria to maintain overall good health. If the composition of microbiota in your gut is unhealthy, you can suffer from inflammation and other diseases. This issue can lead to obesity, heart problems, and even contribute to your risk of cancer. Our diets have considerable influence over our microbiota and overall gut health. Walnuts can support healthy microbiota and eliminate problems in our gut. Some studies have found that adults who ate walnuts on a daily basis experienced increased levels of good bacteria. Eating walnuts may reduce your risk of some diseases and promote healthy gut bacteria. No5 Lowered Risk of Cancer Several studies have been conducted to determine which foods and compounds can reduce the risk of cancer. Research suggests that walnuts can potentially reduce the risk of certain cancers. The risk of breast, prostate, and bowel cancers may all be reduced by eating walnuts. No6 Weight Management Walnuts have a high calorie count; however, they are not as unhealthy as you may think. They are an energy-dense food, but they do not contribute to an increased risk in obesity if they replace other foods in your diet. Walnuts offer a solution for appetite control, according to some studies. Multiple short-term studies found that including walnuts in a daily smoothie led to decreases in appetite and feelings of hunger. This drink also increased activity in the region of the brain that helps us resist tempting foods. While cake and fries are delicious, they are not the best options for our health. Eating a serving of walnuts each day can help reduce the temptation to reach for unhealthy snacks. No7 Manage Type 2 Diabetes The weight management properties of walnuts can help decrease the risk of type 2 diabetes. High blood sugar can be caused by excess weight and lead to diabetes. In addition to maintaining weight, walnuts can also control blood sugar levels. Walnuts and walnut oil have been found to lower blood sugar levels in some cases. This can lower the risk of diabetes of developing type 2 diabetes and help those with type 2 diabetes maintain their weight. No8 Lower Blood Pressure Our blood pressure greatly affects our risk for developing heart disease or suffering from a stroke. Walnuts have been found to lower blood pressure and reduce the risk for developing heart disease. People who already have high blood pressure, or healthy people under significant stress, can all benefit from including walnuts in their diet.

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7 Food Combinations That Offer Incredible Health Benefits Video.

7 Food Combinations That Offer Incredible Health Benefits Natural Cures
On our channel, we talk a lot about the benefits that foods can bring to our health. But did you know that some food combinations can be extremely beneficial to our bodies? Combining the right foods can increase the nutrient usage by your body. This is what happens with the very famous pineapple and mint juice. Besides being delicious and refreshing, this combo is a great alternative to clean your body and facilitate digestion. Bromelain, found in pineapple, helps detox the liver, and mint is great for the digestive process. When two or more ingredients interact during the digestion and facilitate the absorption of all the nutrients, it is called food synergy. This way, our body receives wider and more complete benefits than when foods are ingested separately. And, besides that, they harmonize greatly, from a gastronomic point of view. Do you want to understand how it works? See some ideal food combinations: Beans + kale + orange Tomato + avocado or olive oil Papaya + flaxseed Beans + rice Carrot + peas Green tea + lemon Tomato + broccoli Just as there are some positive interactions when we ingest certain nutrient combinations, there are also some pairings that don't help our body to absorb nutrients, as is the case with calcium and iron. So, did you enjoy knowing some food combinations that help your organism absorb nutrients? It is important to have a varied diet and, whenever possible, combine two food groups that complement each other in the same meal. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Flashback Friday: Turning the Clock Back 14 Years video.

Flashback Friday: Turning the Clock Back 14 Years NutritionFacts.org
Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. I discuss the role diet may play in preventing the 15 leading causes of death in my 2012 annual review video, Uprooting the Leading Causes of Death (https://ift.tt/2nXHqM9), and my 2016 video, How Not to Die (https://ift.tt/2nXQ3X4). How does your diet compare? Calculate Your Healthy Eating Score (https://ift.tt/2nZXHPf). I go in depth on the exercise component in the follow-up video, Longer Life Within Walking Distance (https://ift.tt/2sTrbDn). I just published a new one on aging: The Benefits of Calorie Restriction for Longevity (https://ift.tt/2BK40y4). And here’s a recent series about the lifestyle health program, CHIP: What Is the Optimal Diet? (https://ift.tt/2AyUOih) The Weight-Loss Program that Got Better with Time (https://ift.tt/2n9P98F) CHIP: The Complete Health Improvement Program (https://ift.tt/2vlyqUx) A Workplace Wellness Program that Works (https://ift.tt/2Mjl6tC) Have a question about this video? Leave it in the comment section at https://ift.tt/2pNzl07 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2pNzl07. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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Rapper IDK Explains His "Old-School Boxing" Workout | Train Like A Celebrity | Men's Health video.

Rapper IDK Explains His "Old-School Boxing" Workout | Train Like A Celebrity | Men's Health Men's Health
Up and coming rapper IDK shows off the boxing workout he used to lose 30 pounds - and take his performances to a whole new level. Rapper IDK Explains His "Old-School Boxing" Workout | Train Like A Celebrity | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #IDK #IsHeReal #TrainLikeACelebrity

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Snooki Taste Tests Pickle Snacks | Food Fight | Women's Health video.

Snooki Taste Tests Pickle Snacks | Food Fight | Women's Health Women's Health
Jersey Shore star Snooki loves pickles, but it turns out she's not a huge fan of pickle-flavored snacks. See which ones she actually likes, and which ones she thinks are kinda vile.

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Why Rosehip Oil Is Amazing For Your Skin Video.

Why Rosehip Oil Is Amazing For Your Skin Natural Cures
Have you ever heard of rosehip oil? Did you know that this oil is frequently used in skincare? It is highly recommended for dry and rough skin because it is rich in oleic acid, linoleic acid, and vitamin A, all of which regenerate the skin. With many qualities, rosehip oil can reduce wrinkles, acne, and scars. It is also able to strengthen collagen and elastine, which firms up the skin, and is also responsible for nurturing it. See 8 amazing reasons to use rosehip oil on your skin: Reduces old scars and stretchmarks; Treats burns; Heals sutures; Attenuates ulcers and rashes; Alleviates psoriasis and dermatoses; Moisturizes the skin; Prevents premature aging of skin; Soothes and conceals wrinkles and expression lines. Now that you know 8 reasons to use rosehip oil, what about learning how to make your own oil at home? Are you enjoying this video? Give it a thumbs up and share it with your friends. It helps our channel a lot! Write down the ingredients 1.23 ounces of rosehip seeds; Almond oil; 1 glass container with lid and 1 pipette. To make your oil, start by removing the sides of the seeds with a knife. After this, cut seeds in half. Then, put seeds in the glass container and add enough almond oil to cover them. Close the glass and let it rest for 20 days. After this period, strain the oil and transfer it to a container with a pipette. Now your rosehip oil is ready! It is recommended applying a few drops on your skin 1 or 2 times a day, on the desired area. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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15 Signs & Symptoms of Foot Problems & What They Reveal About Your Health video.

15 Signs & Symptoms of Foot Problems & What They Reveal About Your Health Natural Health Remedies
Your feet: aside from when you put your shoes on every morning, you might not think much of them at all. Actually, though, feet are far more important than we give them credit for. They help us to get around with very little complaining, and they adapt to different terrain so that we can easily walk, run or stand in every location. Feet aren’t only good for walking. They help your whole body to regulate optimum temperature, and reflexology professionals believe that they can improve functioning of the organs by treating the feet alone. Most importantly of all, when problems occur, your feet could be trying to tell you more than you might think. Several of the most common foot problems can often reveal signs of a more serious health problem that’s worth checking out. In this video I will show you what foot problems reveal about your health. No 1 Cold feet If you’re always complaining about cold feet then you might be suffering with more than just a chronic chill. Cold feet can be a sign of high blood pressure or heart disease. Studies have also linked smoking with cold feet, and the nerve damage caused by diabetes may lead to a lack of blood flow to feet and ankles. No 2 Swelling of feet It’s pretty normal to experience swollen feet every now and then. People commonly experience symptoms when they’ve been standing for long periods of time, exercised heavily, or spent time on an aeroplane. The problem, however, is when foot swelling does not reduce after several hours, or is a permanent occurrence. Swollen feet in the long run might be a sign of poor circulation, which is often a sign of medical conditions like kidney disorders, underactive thyroids or problems with the lymphatic system. No 3 Foot pain If you’re finding yourself ending the day with aching feet, you might be suffering from more than just soreness from a long day of standing up. Recurring, persistent pain in a certain part of your foot or ankle might be a sign that you’ve got a stress fracture, or one (or several) small breaks in the bone. Stress fractures are more easily caused than people think. Intense, high-impact exercise like running, circuit training and team sports can cause stress fractures, as can weakened bones due to osteoporosis. No4 Clubbed toes Clubbed toes refers to when the shape of the toes – and sometimes, the nails – changes noticeably. If you’re showing symptoms of clubbed toes, you might notice that your nails have rounded out at their tips, and are pointing more downwards, towards the floor. While clubbed toes may not be a sign of anything series, they could also be linked to an underlying cause, such as lung, heart and liver disease, as well as digestive issues and infections. No5 Dark spots on the feet If you’re thinking, who would get skin cancer on their feet? You’d be right to be cautious– skin cancer is usually associated with sun-worshippers who spend hours lying flat-out on a deckchair – but the truth is, it can affect anyone, and any part of the body. It’s always worth checking your feet for darkened moles that are irregular in shape, itchy, or bleeding, especially if they appear randomly and suddenly. Melanoma beneath the nail may show up as a dark spot that is less visible than a mole. No6 Dragging your feet We’ve all dragged our feet from time to time, whether from tiredness, silliness, or generally for no reason at all. If dragging your feet is something you notice you do often, though, it may actually be a sign that something isn’t right with your health. You might not even be aware that your feet have slightly lost sensation, which is usually caused by nerve damage linked to diabetes. This nerve damage may also be related to infection or vitamin deficiency, so get it checked out by a doctor for an accurate diagnosis. No7 Painful sores that don’t heal Experiencing any sort of injury that draws blood is hardly pleasant, but what’s even worse is when that injury won’t heal – seemingly ever. If you’ve got a sore that keeps re-opening without aggravation, you might be in danger of having diabetes. We know already that diabetes can impair sensation in the feet, and it can also prevent wounds from healing at a normal rate, which can lead to further issues like infection. Diabetes aside, a wound that doesn’t heal may also be linked to peripheral artery disease, which causes poor circulation to the hands and feet. No8 Heel pain Repeated heel pain might not be something worth ignoring – it could be a sign that you have a deeper issue that needs fixing. Plantar fasciitis is a common inflammation that’s caused by a number of factors, including arthritis, ill-fitting shoes, tendonitis, high-impact exercise and anything else that may put unnecessary pressure on the heel. If you’re struggling to put your full weight on your feet without heel pain, especially in the mornings, it may be a sign you’re experiencing plantar fasciitis.

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Get Quick Neck Pain Relief By Massaging These Pressure Points Video.

Get Quick Neck Pain Relief By Massaging These Pressure Points Natural Cures
Feeling pain is an unpleasant experience, usually associated with a lesion, tension, or emotional affliction. One of the most common complaints is neck pain. In some cases, this pain may turn into a chronic pain, which can leave the person with movement restrictions or functional limitations, negatively affecting their life quality. Many people turn to conventional analgesics to alleviate their pains. However, these medicines may cause dependence and serious side-effects in the long run. But, for these cases, there is an ancient treatment technique that can be very helpful. We are talking about acupressure. Have you ever heard about it? Acupressure, originally from Asia, has been used for more than 5,000 years to treat pains and other imbalances of the body. It uses either fingers or personalized tools to exert a gentle, rhythmic pressure in key-points of the body, known as acupressure points. Exerting pressure on these points, which store energy, naturally stimulates our body's auto-healing. This treatment can be used to reduce pain, boost the immune system, alleviate tensions, and promote blood circulation. But, before we talk about how acupressure can help you, let's learn about the causes of neck pain. These pains usually result from neck movements, or for keeping your neck in the same position for too long. There are also other factors that can contribute to neck pain, such as: Increased stress; Sleeping positions; Wry neck; Tension caused by excessive efforts of the neck; Learn now about the 3 acupressure points that can alleviate your neck pains. If you have already done it, tell us your experiences in the comments below. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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For Flavonoid Benefits, Don't Peel Apples video.

For Flavonoid Benefits, Don't Peel Apples NutritionFacts.org
Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. Here are my last few apple videos: • Apple Peels Put to the Test for Chronic Joint Pain (https://ift.tt/2GsuV5u) • Does an Apple a Day Really Keep the Doctor Away? (https://ift.tt/2Ln8CkS) • Are Apples the Best Food for a Better Sex Life in Women? (https://ift.tt/2v7Pmgb) What about dried apples? See Dried Apples vs. Cholesterol (https://ift.tt/2GpuuZt) What about apple cider vinegar? Check out: Does Apple Cider Vinegar Help with Weight Loss? (https://ift.tt/2StdyoG). And what about head-to-head vs. açai berries? See The Antioxidant Effects of Açai vs. Apples (https://ift.tt/2udRhkI). Have a question about this video? Leave it in the comment section at https://ift.tt/31GtpmO and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/31GtpmO. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Alexandra / pixabay https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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Kip Moore Shows His Nashville Gym & Fridge | Gym & Fridge | Men's Health video.

Kip Moore Shows His Nashville Gym & Fridge | Gym & Fridge | Men's Health Men's Health
Country star Kip Moore opens up his Nashville home and shows us what's in his fridge and talks us through his workout regime. Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #KipMoore #SomethingBoutATruck

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Are Preservatives In Food Bad For My Health? Video.

Are Preservatives In Food Bad For My Health? Natural Cures
It is a fact our ancestors used to eat very differently from us. Bread, for example, a very common food today, was made by hand in the old days. But now, many families find it more convenient to buy bread at the supermarket. What most people don't know, however, is that these foods are full of preservatives. Do you know what preservatives are, and what types of it there are? Today we will talk about the food preservatives that you should avoid. Food preservatives are chemical substances that can be either natural or synthetics, and, are added to a product, in this case a food to extend its shelf life, protecting it from bacteria, fungi, yeast, and other kinds of organisms or chemical reactions that may turn the food improper for consumption. The use of food preservatives is common, and that's why we don't pay much attention to it. But, if you get into the habit of reading labels, you will notice it! Even though they are, now, something common, there are some substances found in food preservatives that are harmful to our health, and can cause allergies, gastric issues, and even cancer. Some studies have concluded that the artificial preservatives used in many processed foods possibly increase the risk of inflammatory diseases, metabolic disturbances and obesity. The same preservatives that affect microorganisms can also affect human health. If you are going to consume them, do it with moderation! ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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What Do I Eat Daily? My FAVORITE Diet - It Might Surprise You! video.

What Do I Eat Daily? My FAVORITE Diet - It Might Surprise You! Natural Health Resources
Are your curious about what I eat on the daily? Learn about my favorite blended dietary program that I and my family eat on the daily. We are a combo of Paleo and Vegan. I share the top 5 Fascets of the blended dietary program and some of the food options you will find within the pegan diet. Go Pegan! The 5 Benefits of The Pegan Diet 1. Eliminated ALL processed Food 2. Plant Based 3. Healthy Fats 4. Learner Organic Meats 5. Low Glycemic Additional add ons I use daily: Dandelion Tea . https://amzn.to/2pF3sGS Bone Broth . http://shrsl.com/1l8ag Spirullina . https://amzn.to/35Xh7tq Sign up for Dr Melissa’s Boobie Care Course $47.97 http://bit.ly/2Mts3Yf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)

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How to Clean a Washing Machine with Soda Crystals video.

How to Clean a Washing Machine with Soda Crystals Natural Health Remedies
: How to Clean a Washing Machine with Soda Crystals Soda crystals have a surprising amount of uses around your home, including one all-important area of the home that needs to be cleaned in order to stay effective: your washing machine. Soda crystals are one of the simplest yet most effective ways to truly clean your washing machine. The following is a step by step guide that will help you learn how to clean your washing machine with soda crystals both on a regular basis as well as a monthly “hard clean” for those tough spots. What You’ll Need You will need only a few simple things in order to clean your washing machine using soda crystals. For regular cleaning with soda crystals, you will need: • Your regular detergent (liquid or powder) • Soda crystals • Measuring cup For a hard monthly cleaning with soda crystals, you will need: • Soda crystals • Measuring cup • White vinegar Regular Cleaning With Soda Crystals Using a small amount of soda crystals with your regular washing can help keep dirt, grime and odor build-up at bay. It can also help reduce the chances of lime scale build-up. Step One: Prepare a standard load Prepare a standard load of laundry with the soft water dosage of your regular detergent. Prepare the load as you normally would—meaning put your detergent in its usual place, whether that’s in the drum or the washer drawer. Step Two: Add Soda Crystals Now it’s time to add soda crystals. Use your measuring cup to measure out 25 grams to 75 grams of soda crystals. Use the smallest amount if you have soft water and the largest amount if you have hard water. Step Three: Run your washer Simply run your washer as you normally would. And that’s it! Monthly Cleaning with Soda Crystals In addition to regular cleaning that will help keep dirt at bay, you can do a monthly cleaning with soda crystals in order to get the hardest gunk and smells out of your washer. For this method, you won’t be running your laundry as normal, so keep that in mind. Step One: Add soda crystals to your washer Add 500 grams to 750 grams of soda crystals directly into your washer drum. You should use the smaller amount for soft water and the higher amount if you have hard water. Step Two: Run a hot water cycle Now, run a washing cycle using the hot water temperature on your washer. Step Three: Run again if necessary Once this cycle has run its course, look inside the washer drum. Is it clean and empty? Or do you see black or other gunk-y bits? If you do, then you need to run another cycle with another round of soda crystals in order to clear everything out. Step Four: Rinse with white vinegar After you're done, use white vinegar inside the detergent drawer as well as on the washer door seals. This will eliminate fungus, bacteria and other build-up there. And that’s it! With soda crystals, your washer will be cleaner than ever before.

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