14 Natural Home Remedies For Super Long Nail GROWTH Natural Health Remedies
Long, strong nails are a clear sign of good health, so it’s no wonder that so many of us try our best to grow ours to a good length. Long nails also enhance the beauty of your hands, and provide a much more attractive base for nail varnish, helping you to show off your new colour or design in its best light. The problem is, trying to grow your nails is a lot harder than it should be. You might find that you’re only managing to grow one nail to a decent length before it succumbs to the same fate as the rest of your nails and ends up snapping clean off. While this might just be down to your lifestyle – if you do a lot of cleaning or washing up, for instance, or your job involves typing on a keyboard all day – it could equally be a sign that you’re not managing to take in the nutrients that your nails need for healthy growth. Luckily, promoting nail growth is really easy, and usually just requires a bit of diligence and patience on your part. There’s no need to resort to spending money on expensive nail growth products – which probably won’t work, when you could take matters into your own hands using ingredients you most likely have lying around in your cupboard. If you’re looking for natural home remedies for fast and effective nail growth, you can’t go wrong with any of the following: No1 Horsetail Not many people have heard of horsetail, but it’s actually been a key ingredient in natural medicine for years. It contains a whole host of beneficial minerals, like calcium and silica, as well as essential vitamins that are necessary for improving the overall strength of your nails. Horsetail is also rich in folic acid, which we all need for healthy cell growth. The easiest way to benefit from the herb is to make horsetail tea – but don’t worry, there’s no drinking required! Simply boil the horsetail for thirty minutes, strain, and then wait for the water to cool before soaking your nails into the solution. Try to do it at least four times a week. No2 Nettle You might be more familiar with nettles as being the little devils that used to sting you if you accidentally touched them as a child, but nettle is actually incredibly beneficial to our health. It’s known for its impressive mineral content, which promotes skin, hair and nail growth. Like horsetail, nettle is rich in silica, which is essential for strong nail formation. You can drink nettle tea to get the most out of the herb, by boiling two tablespoons of nettle in water for twenty minutes, adding honey if you need a bit of flavour, and drinking at least once every day. No3 Vitamin E Vitamin E is an effective remedy for all number of nail issues, and while we can find it in some of our foods, if you’re looking to improve nail health, the best way forward is to purchase vitamin E oil. The oil works as a powerful antioxidant and has been shown to protect the nails from aging, which is a factor that can cause breakage. Not only that, but vitamin E can heal weak and brittle nails, and because it’s quickly absorbed, it’ll produce promising results fairly quickly. Give it a go by combining a spoonful of vitamin E oil with another oil, like tea tree, and soaking your nails for up to an hour. No 4Olive oil If you’re after an oil for promoting nail growth that’s a little less niche, you can’t go wrong with olive oil. If your nails are brittle, you’re going to really struggle to get any sort of decent growth from them – which is where olive oil can help. It contains natural components that have been proven to keep nails strong and healthy. If you want to try olive oil out yourself, it’s best to preheat it to make sure it penetrates through your nail with the best effect. Try soaking your nails for half an hour, or wearing gloves over the oil and leaving them on overnight. No5 Orange juice Who’d have thought that our morning orange juice might help in any way with nail growth? Because it is known for encouraging collagen production, an essential protein in our hair and nails, orange juice is great for improving nail strength. This is another one that’s best done topically – try soaking your nails in some freshly-squeezed juice for between ten and fifteen minutes. Give it a go twice a day, and you should notice some pretty impressive change.
View on YouTube
Saturday, November 30, 2019
Friday, November 29, 2019
How to Maximize Your Health Savings Account for Preventative Health Care video.
How to Maximize Your Health Savings Account for Preventative Health Care Natural Health Resources
Don't lose your HSA money each year! Are you taking FULL advantage of your tax-free money in your health savings account? Learn how to use your HSA debit card to purchase professional grade supplements. I hate it when you get to the end of the year and find out you have money to spend but are limited in limited in where and how you spend this $. Luckily, if you choose to buy from a clinician's online store, you can use your HSA card. MAJOR Savings on all physician quality supplements every day! Get an automatic 10% OFF all orders ever day. Create your account online or log in here: http://bit.ly/2TCnEnL I use Fullscript to dispense quality supplements and keep patients on track with their treatment plans. Unlike other retailers, Fullscript guarantees products are never past expiry, counterfeit, or stored incorrectly. Browse thousands of professional-grade supplements available through the Fullscript catalog. You can search for products by name or apply brand and/or ingredient filters to find your favorite products. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)
View on YouTube
Don't lose your HSA money each year! Are you taking FULL advantage of your tax-free money in your health savings account? Learn how to use your HSA debit card to purchase professional grade supplements. I hate it when you get to the end of the year and find out you have money to spend but are limited in limited in where and how you spend this $. Luckily, if you choose to buy from a clinician's online store, you can use your HSA card. MAJOR Savings on all physician quality supplements every day! Get an automatic 10% OFF all orders ever day. Create your account online or log in here: http://bit.ly/2TCnEnL I use Fullscript to dispense quality supplements and keep patients on track with their treatment plans. Unlike other retailers, Fullscript guarantees products are never past expiry, counterfeit, or stored incorrectly. Browse thousands of professional-grade supplements available through the Fullscript catalog. You can search for products by name or apply brand and/or ingredient filters to find your favorite products. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)
View on YouTube
Copaiba: One of the Most Anti-Inflammatory Substances on Earth Video.
Copaiba: One of the Most Anti-Inflammatory Substances on Earth Natural Cures
Copaiba has been getting the world's attention, thanks to its multiple therapeutic properties. Also known as the oil of life, it is extracted from Copaifera officinalis, common in Brazil. It is frequently used to soothe inflammations, skin problems, open cuts and wounds, thanks to its anti-inflammatory, healing, and antiseptic properties. For being a powerful anti-inflammatory and natural antibiotic, copaiba oil is recommended for muscle pains, activating the circulation, detoxifying the body, antiseptic, expectorant, laxative, etc. Besides that, it is also highly recommended for hair and skin treatments. Copaiba oil is good for: Skin issues, like rashes, dermatitis, tinea versicolor, and eczema; Dandruff; Micosis; Stomach ulcers; Constipation; Respiratory issues, like coughing, excessive secretion, and bronchitis; Colds and flu; Urinary tract infections; Hemorrhoids; Inflammatory joint diseases, like arthritis. Copaiba can also be used to fight sexually transmitted infections, such as syphilis and gonorrhea. Isn't it amazing? The best way to get all these benefits is using the copaiba essential oil, which can be found in natural product stores and in pharmacies. This oil must be used, preferably, following the orientations of a doctor or phytotherapist since it may cause some side-effects, such as vomiting, nausea, sickness, and diarrhea. Copaiba oil is contraindicated for pregnant or nursing women, and for patients with gastric sensibilities or issues. Besides that, some studies suggest that copaiba oil has properties that have been shown to be effective in the treatment of different types of cancer and also tuberculosis. Interesting, isn't it? Did you know the benefits of copaiba oil? ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
Copaiba has been getting the world's attention, thanks to its multiple therapeutic properties. Also known as the oil of life, it is extracted from Copaifera officinalis, common in Brazil. It is frequently used to soothe inflammations, skin problems, open cuts and wounds, thanks to its anti-inflammatory, healing, and antiseptic properties. For being a powerful anti-inflammatory and natural antibiotic, copaiba oil is recommended for muscle pains, activating the circulation, detoxifying the body, antiseptic, expectorant, laxative, etc. Besides that, it is also highly recommended for hair and skin treatments. Copaiba oil is good for: Skin issues, like rashes, dermatitis, tinea versicolor, and eczema; Dandruff; Micosis; Stomach ulcers; Constipation; Respiratory issues, like coughing, excessive secretion, and bronchitis; Colds and flu; Urinary tract infections; Hemorrhoids; Inflammatory joint diseases, like arthritis. Copaiba can also be used to fight sexually transmitted infections, such as syphilis and gonorrhea. Isn't it amazing? The best way to get all these benefits is using the copaiba essential oil, which can be found in natural product stores and in pharmacies. This oil must be used, preferably, following the orientations of a doctor or phytotherapist since it may cause some side-effects, such as vomiting, nausea, sickness, and diarrhea. Copaiba oil is contraindicated for pregnant or nursing women, and for patients with gastric sensibilities or issues. Besides that, some studies suggest that copaiba oil has properties that have been shown to be effective in the treatment of different types of cancer and also tuberculosis. Interesting, isn't it? Did you know the benefits of copaiba oil? ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
Flashback Friday: Childhood Constipation and Cow’s Milk video.
Flashback Friday: Childhood Constipation and Cow’s Milk NutritionFacts.org
The elimination of all dairy products was found to cure constipation in up to 100% of kids tested, leading to a resolution of rectal inflammation and complications such as anal fissures. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. Isn’t this amazing? I just kept thinking, “why didn’t I learn this in medical school?” Is the dairy lobby so persuasive that a cheap, simple, safe, life-changing intervention like this remains buried? Until now! Avoiding dairy may be important for infant health too. Watch my 3-part video series: • Cow’s Milk-Induced Infant Apnea (https://ift.tt/2zjzexc) • Cow’s Milk Casomorphin & Crib Death (https://ift.tt/2mK4ejY) • Cow’s Milk Casomorphin & Autism (https://ift.tt/2wLsy4R) Then the effects on adolescents and beyond: • Protein, Puberty, & Pollutants (https://ift.tt/2XXae7U) • The Acne-Promoting Effects of Milk (https://ift.tt/2HDwiej) • Saving Lives by Treating Acne With Diet (https://ift.tt/2gMpSl5) Have a question about this video? Leave it in the comment section at https://ift.tt/34x5mZv and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/34x5mZv. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image Credit: Tom & Katrien via Flickr. https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
View on YouTube
The elimination of all dairy products was found to cure constipation in up to 100% of kids tested, leading to a resolution of rectal inflammation and complications such as anal fissures. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. Isn’t this amazing? I just kept thinking, “why didn’t I learn this in medical school?” Is the dairy lobby so persuasive that a cheap, simple, safe, life-changing intervention like this remains buried? Until now! Avoiding dairy may be important for infant health too. Watch my 3-part video series: • Cow’s Milk-Induced Infant Apnea (https://ift.tt/2zjzexc) • Cow’s Milk Casomorphin & Crib Death (https://ift.tt/2mK4ejY) • Cow’s Milk Casomorphin & Autism (https://ift.tt/2wLsy4R) Then the effects on adolescents and beyond: • Protein, Puberty, & Pollutants (https://ift.tt/2XXae7U) • The Acne-Promoting Effects of Milk (https://ift.tt/2HDwiej) • Saving Lives by Treating Acne With Diet (https://ift.tt/2gMpSl5) Have a question about this video? Leave it in the comment section at https://ift.tt/34x5mZv and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/34x5mZv. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image Credit: Tom & Katrien via Flickr. https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
View on YouTube
Thursday, November 28, 2019
13 Health Benefits of Lemongrass YOU NEED TO KNOW video.
13 Health Benefits of Lemongrass YOU NEED TO KNOW Natural Health Remedies
If you enjoy cooking your own recipes, you may have seen lemongrass floating around in a few of them recently. Although you might be more familiar with it as a candle scent, lemongrass is actually a natural herb that we’ve been using in our cooking for as long as records date back. You’re most likely to find it in sweet teas and Thai dishes, as well as dishes including meat, seafood, and vegetables. It can be tempting to simply cut out lemongrass and other “finicky” ingredients that add flavour but not substance to a dish, but by doing so, you’re really missing out on what the herb has to offer. Found in Asia, Africa and Australia, lemongrass is a fantastic source of nutrients that can help with everything from weight loss to cancer treatment. It’s likely that you’ve tried lemongrass before if you’re a fan of dining out. It’s distinctive for its citrusy, lemony flavour, which is derived from the stalk of the plant. While the flavour won’t overpower your dishes, it gives a tangy kick that’s similar to that of the juice of a lemon or lime. But aside from its delicious flavour, there are so many reasons to incorporate lemongrass into your diet. Stay tuned to listen out for the top 13 health benefits of lemongrass. No1 Boosts immune system and aids in weight loss Lemongrass is a low-calorie herb, which makes it ideal for including in your diet if you’re watching your weight. If you opt for lemongrass tea, you’ll find it a satisfying beverage that fills you up, keeping you fuller for longer and making you less likely to reach for a sugary snack instead. Because it’s also a natural diuretic, over time, lemongrass will help you to lose some water weight. Lemongrass contains polyphenols, a category of compounds found in lots of plant foods, that we know to increase energy expenditure and fat oxidation. Both of these contribute to weight loss. There’s even some evidence to suggest that lemongrass may be able to boost metabolism and directly assist in weight loss. No2 Kills cancer cells A recent study has found that lemongrass contains a number of important antioxidants, which may be able to fight off free radicals in the body. Free radicals attack cells, damaging them and causing them to divide unnaturally, which can eventually lead to cancer. It’s thought that lemongrass may be able to not only fight off the cancer-causing free radicals in your body – and therefore inhibiting the early stages of cancer, especially that of the liver – but it may also induce cell death in cancer patients who are undergoing treatment. Even more interestingly, some studies have also shown how lemongrass extracts might be effective as a nontoxic alternative to cancer treatment. Research in this area is still lacking, but it’s promising to think that we may be able to naturally treat cancer with lemongrass one day. No3 Improves digestion Finding a natural remedy for stomach cramping and other digestive issues can be difficult. Luckily, lemongrass is a solution that actually works for the majority of people. It has a number of anti-inflammatory properties that make it ideal for settling the stomach and aiding in digestion. A component called citral, found in lemongrass, helps food to digest quickly and effectively, which is why lemongrass tea is favoured as an after-dinner drink. No4 Cures stomach disorders We’ve talked about lemongrass for digestion, and on a similar note, studies have also shown that lemongrass can help to cure stomach disorders and treat gastric ulcers. Impressively, research suggests that lemongrass can play a big part in fighting the infections caused by various harmful pathogens. It’s also effective in preventing gastrointestinal disorders and reducing inflammation, which may help relieve pain from gastric ulcers, colitis, diarrhea, nausea and stomach aches. No5 Treats cough and cold symptoms There are many natural remedies out there for coughs and colds, but none quite so effective as lemongrass. Because lemongrass is a natural immunity booster, it might help you to ward off coughs and colds in the first place. But if you do find yourself feeling under the weather,
View on YouTube
If you enjoy cooking your own recipes, you may have seen lemongrass floating around in a few of them recently. Although you might be more familiar with it as a candle scent, lemongrass is actually a natural herb that we’ve been using in our cooking for as long as records date back. You’re most likely to find it in sweet teas and Thai dishes, as well as dishes including meat, seafood, and vegetables. It can be tempting to simply cut out lemongrass and other “finicky” ingredients that add flavour but not substance to a dish, but by doing so, you’re really missing out on what the herb has to offer. Found in Asia, Africa and Australia, lemongrass is a fantastic source of nutrients that can help with everything from weight loss to cancer treatment. It’s likely that you’ve tried lemongrass before if you’re a fan of dining out. It’s distinctive for its citrusy, lemony flavour, which is derived from the stalk of the plant. While the flavour won’t overpower your dishes, it gives a tangy kick that’s similar to that of the juice of a lemon or lime. But aside from its delicious flavour, there are so many reasons to incorporate lemongrass into your diet. Stay tuned to listen out for the top 13 health benefits of lemongrass. No1 Boosts immune system and aids in weight loss Lemongrass is a low-calorie herb, which makes it ideal for including in your diet if you’re watching your weight. If you opt for lemongrass tea, you’ll find it a satisfying beverage that fills you up, keeping you fuller for longer and making you less likely to reach for a sugary snack instead. Because it’s also a natural diuretic, over time, lemongrass will help you to lose some water weight. Lemongrass contains polyphenols, a category of compounds found in lots of plant foods, that we know to increase energy expenditure and fat oxidation. Both of these contribute to weight loss. There’s even some evidence to suggest that lemongrass may be able to boost metabolism and directly assist in weight loss. No2 Kills cancer cells A recent study has found that lemongrass contains a number of important antioxidants, which may be able to fight off free radicals in the body. Free radicals attack cells, damaging them and causing them to divide unnaturally, which can eventually lead to cancer. It’s thought that lemongrass may be able to not only fight off the cancer-causing free radicals in your body – and therefore inhibiting the early stages of cancer, especially that of the liver – but it may also induce cell death in cancer patients who are undergoing treatment. Even more interestingly, some studies have also shown how lemongrass extracts might be effective as a nontoxic alternative to cancer treatment. Research in this area is still lacking, but it’s promising to think that we may be able to naturally treat cancer with lemongrass one day. No3 Improves digestion Finding a natural remedy for stomach cramping and other digestive issues can be difficult. Luckily, lemongrass is a solution that actually works for the majority of people. It has a number of anti-inflammatory properties that make it ideal for settling the stomach and aiding in digestion. A component called citral, found in lemongrass, helps food to digest quickly and effectively, which is why lemongrass tea is favoured as an after-dinner drink. No4 Cures stomach disorders We’ve talked about lemongrass for digestion, and on a similar note, studies have also shown that lemongrass can help to cure stomach disorders and treat gastric ulcers. Impressively, research suggests that lemongrass can play a big part in fighting the infections caused by various harmful pathogens. It’s also effective in preventing gastrointestinal disorders and reducing inflammation, which may help relieve pain from gastric ulcers, colitis, diarrhea, nausea and stomach aches. No5 Treats cough and cold symptoms There are many natural remedies out there for coughs and colds, but none quite so effective as lemongrass. Because lemongrass is a natural immunity booster, it might help you to ward off coughs and colds in the first place. But if you do find yourself feeling under the weather,
View on YouTube
Eat 2 Cloves Per Day For This Amazing Health Benefits Video.
Eat 2 Cloves Per Day For This Amazing Health Benefits Natural Cures
Recently on our channel, we talked about the benefits of consuming cloves. Have you already watched the video? Clove is a spice from Indonesia, easily found in supermarkets and natural product stores. However, its medicinal function has been known and used for a long time. Did you know that? In today's video, you will learn what happens to your body if you eat two cloves a day: Alleviates toothaches Good for the digestive system Regulates blood sugar levels Strengthens the immune system Helps bones and joints Healthy liver Reduces pain and inflammation You can do it in two different ways: Drinking clove tea or applying clove oil topically. As you have seen, consuming two cloves daily can bring you many benefits. Now, tell us: do you eat cloves? Did you know all the benefits this spice has? Share your experience with us. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
Recently on our channel, we talked about the benefits of consuming cloves. Have you already watched the video? Clove is a spice from Indonesia, easily found in supermarkets and natural product stores. However, its medicinal function has been known and used for a long time. Did you know that? In today's video, you will learn what happens to your body if you eat two cloves a day: Alleviates toothaches Good for the digestive system Regulates blood sugar levels Strengthens the immune system Helps bones and joints Healthy liver Reduces pain and inflammation You can do it in two different ways: Drinking clove tea or applying clove oil topically. As you have seen, consuming two cloves daily can bring you many benefits. Now, tell us: do you eat cloves? Did you know all the benefits this spice has? Share your experience with us. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
Wednesday, November 27, 2019
November 27, 2019 Live Q&A with Dr. Greger of NutritionFacts.org video.
November 27, 2019 Live Q&A with Dr. Greger of NutritionFacts.org NutritionFacts.org
The October Q&A has been cancelled. Stop back on November 27 at 1 pm ET for the next Live Q&A. On the same day I’m also going to be doing live Q&As on Facebook at 12 pm ET: https://ift.tt/29hG3jA Hopefully, between these two I’ll get all your questions answered! In the meanwhile, feel free to subscribe to my free nutrition newsletter at https://ift.tt/2bOjyFB
View on YouTube
The October Q&A has been cancelled. Stop back on November 27 at 1 pm ET for the next Live Q&A. On the same day I’m also going to be doing live Q&As on Facebook at 12 pm ET: https://ift.tt/29hG3jA Hopefully, between these two I’ll get all your questions answered! In the meanwhile, feel free to subscribe to my free nutrition newsletter at https://ift.tt/2bOjyFB
View on YouTube
Lower Breast Cancer Risk by Eating More Onions and Garlic Video.
Lower Breast Cancer Risk by Eating More Onions and Garlic Natural Cures
Have you ever tried eating raw garlic or onions? Besides leaving an amazing aroma in your kitchen, eating garlic and onion can also be amazing to prevent breast, prostate, lungs, and stomach cancer. Did you know that? A study done in Puerto Rico with 660 women who had breast cancer for the first time, or that didn't have a history of cancer, showed that those women who ingested more than a portion of raw onions and garlic a day had 67% less chances of developing breast cancer. Funnily enough, eating cooked garlic and onions, or in any other way, doesn't give the same benefits. To the researchers, it happens because the antioxidants that prevent and fight cancer are destroyed when heated. Still according to the researchers, being exposed to diallyl disulfide and S-allylmarcaptocystein, compounds found in garlic and onions are the ones responsible for the characteristic smell of these ingredients, is what prevents that cells from dividing uncontrollably, causing cancer. Is this video being helpful? Then, give it a thumbs up and share it with your friends. Besides that, quercetin, one of the antioxidants found in onions, suppresses a mutant protein of breast cancer. Allicin, present in garlic, inhibits the uncontrolled cell division. However, when heated to 212 F for 40 to 60 minutes, these compounds are reduced. Interesting, isn't it? But, for Dr. Simon Vincent, the research director, even though the results of this study are intriguing, more studies are necessary. Only this way, they can come to more precise conclusions about how ingesting raw onions and garlic can reduce the risk of breast cancer. According to the BBC, the same study was done on men in 2002. According to this research, done on more than 700 men and published by the National Cancer Institute of the United States, garlic and onion can help reduce the development of prostate cancer in men. At that time, they examined the diets of 230 men who suffered from prostate cancer, and 471 other men who didn't have the disease. According to the study, the risk of developing prostate cancer for men who eat more garlic and onion is 50% smaller than for those who don't eat them. So, keep in mind that, even though their smell and looks aren't very great, ingesting garlic and onion is linked to a smaller risk of developing breast or prostate cancer. It is worth it to remember that people who eat more than 0.35 oz. of onion, garlic, scallion, and shallots (a type of onion we have seen before), would have fewer chances of developing this disease. Did you know that? However, according to Dr. Simon, the trick to avoiding cancer is keeping yourself physically active, reducing the consumption of alcohol, and keeping a healthy and balanced diet. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
Have you ever tried eating raw garlic or onions? Besides leaving an amazing aroma in your kitchen, eating garlic and onion can also be amazing to prevent breast, prostate, lungs, and stomach cancer. Did you know that? A study done in Puerto Rico with 660 women who had breast cancer for the first time, or that didn't have a history of cancer, showed that those women who ingested more than a portion of raw onions and garlic a day had 67% less chances of developing breast cancer. Funnily enough, eating cooked garlic and onions, or in any other way, doesn't give the same benefits. To the researchers, it happens because the antioxidants that prevent and fight cancer are destroyed when heated. Still according to the researchers, being exposed to diallyl disulfide and S-allylmarcaptocystein, compounds found in garlic and onions are the ones responsible for the characteristic smell of these ingredients, is what prevents that cells from dividing uncontrollably, causing cancer. Is this video being helpful? Then, give it a thumbs up and share it with your friends. Besides that, quercetin, one of the antioxidants found in onions, suppresses a mutant protein of breast cancer. Allicin, present in garlic, inhibits the uncontrolled cell division. However, when heated to 212 F for 40 to 60 minutes, these compounds are reduced. Interesting, isn't it? But, for Dr. Simon Vincent, the research director, even though the results of this study are intriguing, more studies are necessary. Only this way, they can come to more precise conclusions about how ingesting raw onions and garlic can reduce the risk of breast cancer. According to the BBC, the same study was done on men in 2002. According to this research, done on more than 700 men and published by the National Cancer Institute of the United States, garlic and onion can help reduce the development of prostate cancer in men. At that time, they examined the diets of 230 men who suffered from prostate cancer, and 471 other men who didn't have the disease. According to the study, the risk of developing prostate cancer for men who eat more garlic and onion is 50% smaller than for those who don't eat them. So, keep in mind that, even though their smell and looks aren't very great, ingesting garlic and onion is linked to a smaller risk of developing breast or prostate cancer. It is worth it to remember that people who eat more than 0.35 oz. of onion, garlic, scallion, and shallots (a type of onion we have seen before), would have fewer chances of developing this disease. Did you know that? However, according to Dr. Simon, the trick to avoiding cancer is keeping yourself physically active, reducing the consumption of alcohol, and keeping a healthy and balanced diet. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
Neurotoxicity Effects of Star Fruit video.
Neurotoxicity Effects of Star Fruit NutritionFacts.org
Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. The video I mentioned is Kidney Stones and Spinach, Chard, and Beet Greens Don’t Eat Too Much(https://ift.tt/2OqEKnw), which is the follow-up to Oxalates in Spinach and Kidney Stones: Should We Be Concerned? (https://ift.tt/37FErgc). For some older videos I did on kidney stones, see How to Prevent Kidney Stones with Diet (https://ift.tt/2QV9DC9) and How to Treat Kidney Stones with Diet (https://ift.tt/2p47RxP). Have a question about this video? Leave it in the comment section at https://ift.tt/2ruGLGp and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2ruGLGp. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: jbauer-fotographie / pixabay https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
View on YouTube
Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. The video I mentioned is Kidney Stones and Spinach, Chard, and Beet Greens Don’t Eat Too Much(https://ift.tt/2OqEKnw), which is the follow-up to Oxalates in Spinach and Kidney Stones: Should We Be Concerned? (https://ift.tt/37FErgc). For some older videos I did on kidney stones, see How to Prevent Kidney Stones with Diet (https://ift.tt/2QV9DC9) and How to Treat Kidney Stones with Diet (https://ift.tt/2p47RxP). Have a question about this video? Leave it in the comment section at https://ift.tt/2ruGLGp and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2ruGLGp. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: jbauer-fotographie / pixabay https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
View on YouTube
!5 Easy Ways To Reduce and Cure BLOATING Naturally video.
!5 Easy Ways To Reduce and Cure BLOATING Naturally Natural Health Remedies
In this video I’m going to show you How to reduce and cure bloating naturally We never quite realise the huge effect that bloating can have on our daily lives until we find ourselves suffering from it. Bloating can cause underlying pain and discomfort that can be impossible to get rid of, even with so called bloat-reducing medications. Bloating happens when the gastrointestinal tract gets filled with air, and it often causes stomach pain, gas, and sometimes even vomiting. If you’re bloated, you may notice that your stomach is inflated in size, and you feel consistently full throughout the day. It’s common to feel the increased urge to burp or break wind when you’re bloated, as a result of the trapped gas trying to escape from your body. The frustrating reality is, while bloating is really common, there is often no definite cause for the disorder, as it can stem from so many different issues (or a combination of a few). Namely, you might find yourself becoming bloated from eating too quickly, eating certain “trigger” foods, illness or digestive disorders such as IBS, food intolerance, or even a bacterial imbalance. See why it’s so difficult to pinpoint the cause of bloating? Luckily, you don’t necessarily need to know what’s caused your bloating to be able to get rid of it. And, in fact, there are much better solutions for warding off bloating in the long run if you’re not a fan of reaching for the medication whenever you get the feeling of trapped gas. Stay tuned to discover the simplest, most effective ways of naturally curing bloating. No1 Don’t eat too quickly The problem with eating too quickly is that it’s the easiest way to end up swallowing a whole lot of unwanted air alongside your food. This air goes straight to your GI tract, where it builds up over time, eventually leading to bloating. Try getting into the habit of eating more slowly, or practice mindful eating, the act of reaching a state of full physical and mental awareness while eating. No2 Avoid foods that cause gas Some people are more effected by certain gas-causing foods then others. These foods tend to contain alpha-galactosides, which belong to a group of carbs called FODMAPs. When high FODMAP foods are fermented in the colon, gas is released as a by-product. That’s why it can be a good idea to avoid these foods altogether if you’re susceptible to bloating. Examples of high FODMAP foods to avoid include beans and legumes, lentils, fizzy drinks, wheat, green vegetables, apples, and certain sugary alcohols. No3 Eat smaller meals, more often Studies have found that eating larger meals all in one go is far more likely to cause bloating than if you stick to a diet of smaller meals eaten more often throughout the day. This helps to keep the digestive system moving, instead of allowing it to switch off and then bombarding it with a large meal to break down. No4 Sip your drinks carefully It might sound a little strange, but the way you drink your daily beverages can really have an effect on the levels of bloating in your body. Sipping from a straw, for example, is an easy way to gulp air into your GI tract, which is a cause for immediate bloating. Try to drink slowly and carefully, and avoid swallowing air while you drink if you can. No5 Avoid constipation Another of the most common causes of bloating in constipation, a digestive condition that can make it difficult to regularly go to the toilet. When you’re constipated, the bacteria can ferment foods in your colon for a longer period of time, which leads to a bigger by-production of gas. Although it’s difficult to get rid of constipation, it’s important that you go to the effort to do so, especially if you’re regularly constipated. Visit your doctor or seek out natural constipation cures if you’re struggling. No6 Go for a walk Sitting around all day is the harsh reality of many people’s day-to-day work life, and frustratingly, this lack of movement will cause your GI tract to work at an incredibly slow pace. Simply the act of moving your body is enough to get the important organs in your digestive system working, which helps foods to bypass the colon more quickly and prevent a build-up of gas. No7 Stay hydrated If you’re not drinking enough water, it’s impossible for your body to function as it should do – and processes like digestion suddenly become a whole lot more difficult. Many of us don’t keep track of how much liquid we’re drinking every day, which is why it’s so easy to become dehydrated without even realising. Get yourself a two-litre water bottle and make sure you’ve emptied it out by the end of the day. This should help to flush your system and keep things moving, as well as restoring the sodium balance so your body will give up the excess fluid that leads to bloating. No8 Drink peppermint tea Herbal teas have a wealth of health benefits – and it turns out that from chewing gum. While you’re chewing gum, and
View on YouTube
In this video I’m going to show you How to reduce and cure bloating naturally We never quite realise the huge effect that bloating can have on our daily lives until we find ourselves suffering from it. Bloating can cause underlying pain and discomfort that can be impossible to get rid of, even with so called bloat-reducing medications. Bloating happens when the gastrointestinal tract gets filled with air, and it often causes stomach pain, gas, and sometimes even vomiting. If you’re bloated, you may notice that your stomach is inflated in size, and you feel consistently full throughout the day. It’s common to feel the increased urge to burp or break wind when you’re bloated, as a result of the trapped gas trying to escape from your body. The frustrating reality is, while bloating is really common, there is often no definite cause for the disorder, as it can stem from so many different issues (or a combination of a few). Namely, you might find yourself becoming bloated from eating too quickly, eating certain “trigger” foods, illness or digestive disorders such as IBS, food intolerance, or even a bacterial imbalance. See why it’s so difficult to pinpoint the cause of bloating? Luckily, you don’t necessarily need to know what’s caused your bloating to be able to get rid of it. And, in fact, there are much better solutions for warding off bloating in the long run if you’re not a fan of reaching for the medication whenever you get the feeling of trapped gas. Stay tuned to discover the simplest, most effective ways of naturally curing bloating. No1 Don’t eat too quickly The problem with eating too quickly is that it’s the easiest way to end up swallowing a whole lot of unwanted air alongside your food. This air goes straight to your GI tract, where it builds up over time, eventually leading to bloating. Try getting into the habit of eating more slowly, or practice mindful eating, the act of reaching a state of full physical and mental awareness while eating. No2 Avoid foods that cause gas Some people are more effected by certain gas-causing foods then others. These foods tend to contain alpha-galactosides, which belong to a group of carbs called FODMAPs. When high FODMAP foods are fermented in the colon, gas is released as a by-product. That’s why it can be a good idea to avoid these foods altogether if you’re susceptible to bloating. Examples of high FODMAP foods to avoid include beans and legumes, lentils, fizzy drinks, wheat, green vegetables, apples, and certain sugary alcohols. No3 Eat smaller meals, more often Studies have found that eating larger meals all in one go is far more likely to cause bloating than if you stick to a diet of smaller meals eaten more often throughout the day. This helps to keep the digestive system moving, instead of allowing it to switch off and then bombarding it with a large meal to break down. No4 Sip your drinks carefully It might sound a little strange, but the way you drink your daily beverages can really have an effect on the levels of bloating in your body. Sipping from a straw, for example, is an easy way to gulp air into your GI tract, which is a cause for immediate bloating. Try to drink slowly and carefully, and avoid swallowing air while you drink if you can. No5 Avoid constipation Another of the most common causes of bloating in constipation, a digestive condition that can make it difficult to regularly go to the toilet. When you’re constipated, the bacteria can ferment foods in your colon for a longer period of time, which leads to a bigger by-production of gas. Although it’s difficult to get rid of constipation, it’s important that you go to the effort to do so, especially if you’re regularly constipated. Visit your doctor or seek out natural constipation cures if you’re struggling. No6 Go for a walk Sitting around all day is the harsh reality of many people’s day-to-day work life, and frustratingly, this lack of movement will cause your GI tract to work at an incredibly slow pace. Simply the act of moving your body is enough to get the important organs in your digestive system working, which helps foods to bypass the colon more quickly and prevent a build-up of gas. No7 Stay hydrated If you’re not drinking enough water, it’s impossible for your body to function as it should do – and processes like digestion suddenly become a whole lot more difficult. Many of us don’t keep track of how much liquid we’re drinking every day, which is why it’s so easy to become dehydrated without even realising. Get yourself a two-litre water bottle and make sure you’ve emptied it out by the end of the day. This should help to flush your system and keep things moving, as well as restoring the sodium balance so your body will give up the excess fluid that leads to bloating. No8 Drink peppermint tea Herbal teas have a wealth of health benefits – and it turns out that from chewing gum. While you’re chewing gum, and
View on YouTube
Tuesday, November 26, 2019
NCIS Star Wilmer Valderrama Responds to Internet Comments | vs The Internet | Men's Health video.
NCIS Star Wilmer Valderrama Responds to Internet Comments | vs The Internet | Men's Health Men's Health
We challenged Wilmer Valderrama of 'NCIS' and 'That 70s Show' to face his haters (and adoring fans) by responding to comments and questions on social media. NCIS Star Wilmer Valderrama Responds to Internet Comments | vs The Internet | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #WilmerValderrama #NCIS
View on YouTube
We challenged Wilmer Valderrama of 'NCIS' and 'That 70s Show' to face his haters (and adoring fans) by responding to comments and questions on social media. NCIS Star Wilmer Valderrama Responds to Internet Comments | vs The Internet | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #WilmerValderrama #NCIS
View on YouTube
How to Heal Cuts and Wounds Faster Video.
How to Heal Cuts and Wounds Faster Natural Cures
If there are two things that happen frequently, those are cuts and scratches. I bet it happens with you too. It's very common to scratch yourself with your own nails, thorns, household items, and even on the corners of your furniture. Cuts usually happen more frequently in the kitchen or in the outside area of your house, when you are doing some repairs. Most of them aren't very deep and, many times, heal on their own. But the deeper ones usually cause bleeding, redness, and pain. Besides that, they can also get infected and cause other symptoms, like pus and swelling. However, there is a great natural mixture to treat it. Sage and honey are the perfect combination for a natural antiseptic medicine that can be used to treat cuts and scratches. Did you know that? Do you want to learn how to make this natural medicine at home? Ingredients 2 tablespoons (1 oz.) of dried sage, powder or leaves; 4 tablespoons (2 oz.) of 100% organic honey; Utensils Sterile container, Wooden spoon; Directions If you chose sage powder, set it aside. If you have dried sage leaves, grind them until you have a fine powder. After that, put this powder in a jar that was previously sterilized, and add the honey. Mix well with a wooden spoon, cover it and let it rest in a dark and cool place for 24 hours. After that time, it is ready to be used. To use it on your cut or scratch, clean the area very well and apply the medicine. Gently massage the area and let it act for 20 to 30 minutes. After this period, rinse with warm water. You can apply 2 or 3 times a day, until your skin is healed. If stored in the fridge or in a cool place, it can last up to two months. Did you know this recipe? Remember that this medicine should not be used on open cuts. Big and deep wounds must be treated by a professional, as soon as possible. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
If there are two things that happen frequently, those are cuts and scratches. I bet it happens with you too. It's very common to scratch yourself with your own nails, thorns, household items, and even on the corners of your furniture. Cuts usually happen more frequently in the kitchen or in the outside area of your house, when you are doing some repairs. Most of them aren't very deep and, many times, heal on their own. But the deeper ones usually cause bleeding, redness, and pain. Besides that, they can also get infected and cause other symptoms, like pus and swelling. However, there is a great natural mixture to treat it. Sage and honey are the perfect combination for a natural antiseptic medicine that can be used to treat cuts and scratches. Did you know that? Do you want to learn how to make this natural medicine at home? Ingredients 2 tablespoons (1 oz.) of dried sage, powder or leaves; 4 tablespoons (2 oz.) of 100% organic honey; Utensils Sterile container, Wooden spoon; Directions If you chose sage powder, set it aside. If you have dried sage leaves, grind them until you have a fine powder. After that, put this powder in a jar that was previously sterilized, and add the honey. Mix well with a wooden spoon, cover it and let it rest in a dark and cool place for 24 hours. After that time, it is ready to be used. To use it on your cut or scratch, clean the area very well and apply the medicine. Gently massage the area and let it act for 20 to 30 minutes. After this period, rinse with warm water. You can apply 2 or 3 times a day, until your skin is healed. If stored in the fridge or in a cool place, it can last up to two months. Did you know this recipe? Remember that this medicine should not be used on open cuts. Big and deep wounds must be treated by a professional, as soon as possible. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
Monday, November 25, 2019
How to Treat & Cure Toe Nail Fungus Infection Naturally & FAST - Without Nail Removal! video.
How to Treat & Cure Toe Nail Fungus Infection Naturally & FAST - Without Nail Removal! Natural Health Resources
BEST TOE NAIL FUNGUS CURE!!! A natural, easy toe nail fungus cure exists without the trauma or pain of nail removal and harmful medications to remedy the fungus. Dr. Melissa Gallagher highlights to easiest and fastest way to naturally remedy and cure toe nail and toe fungus. One of the most overlooked aspects of managing and trying to treat toe nail fungus is in the way of both your shoe wear, foot/toe maintenance as well as the socks and stockings you are wearing that can protect and help cure and remedy the overall toe nail fungus environment in your shoes. I love to recommend Juzo Silver Sole for all my patients and followers who are trying to naturally cure their toe nail and toe fungus situations. The 4 Best Socks for the BEST Home Remedy for Toe Nail Fungus is: 1. Silver Sole Women's Crew Socks size S (5-8) http://bit.ly/2OD29B1 size M (8.5-10.5) http://bit.ly/34f3tAC size L http://bit.ly/2KLlvCY 2. Silver Sole Men's Work Sock size L Crew sock: http://bit.ly/335rx7T size L Knee High :http://bit.ly/2O83vou 3. Juzo Soft Compress Stocking (Silver enhanced) 4. Juzo SIlver Stocking (full stocking threaded with silver) 3. Juzo Silver Soft Knee High Compression - http://bit.ly/35CTgyr message us for a size chart to order for proper & best fit . email us at: support @ naturalhealthresources (dot) com 4. Juzo Silver Compression Stocking 30-40 mmHg Knee High w/ Silicone Top Band http://bit.ly/2De5u47 message us for a size chart to order for proper & best fit . email us at: support @ naturalhealthresources (dot) com One of the most effective way to treat toenail fungus naturally is to consider the health of your shoe environment. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)
View on YouTube
BEST TOE NAIL FUNGUS CURE!!! A natural, easy toe nail fungus cure exists without the trauma or pain of nail removal and harmful medications to remedy the fungus. Dr. Melissa Gallagher highlights to easiest and fastest way to naturally remedy and cure toe nail and toe fungus. One of the most overlooked aspects of managing and trying to treat toe nail fungus is in the way of both your shoe wear, foot/toe maintenance as well as the socks and stockings you are wearing that can protect and help cure and remedy the overall toe nail fungus environment in your shoes. I love to recommend Juzo Silver Sole for all my patients and followers who are trying to naturally cure their toe nail and toe fungus situations. The 4 Best Socks for the BEST Home Remedy for Toe Nail Fungus is: 1. Silver Sole Women's Crew Socks size S (5-8) http://bit.ly/2OD29B1 size M (8.5-10.5) http://bit.ly/34f3tAC size L http://bit.ly/2KLlvCY 2. Silver Sole Men's Work Sock size L Crew sock: http://bit.ly/335rx7T size L Knee High :http://bit.ly/2O83vou 3. Juzo Soft Compress Stocking (Silver enhanced) 4. Juzo SIlver Stocking (full stocking threaded with silver) 3. Juzo Silver Soft Knee High Compression - http://bit.ly/35CTgyr message us for a size chart to order for proper & best fit . email us at: support @ naturalhealthresources (dot) com 4. Juzo Silver Compression Stocking 30-40 mmHg Knee High w/ Silicone Top Band http://bit.ly/2De5u47 message us for a size chart to order for proper & best fit . email us at: support @ naturalhealthresources (dot) com One of the most effective way to treat toenail fungus naturally is to consider the health of your shoe environment. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)
View on YouTube
What are the Causes & Symptoms of a Torn Meniscus? video.
What are the Causes & Symptoms of a Torn Meniscus? Natural Health Remedies
IN this video I’m going to show you What are the Causes & Symptoms of a Torn Meniscus? There is no doubt about it, knee injuries are painful – and a torn Meniscus is no different. Not only can a torn Meniscus be painful, but it can also be debilitating, preventing you from doing daily tasks that you would usually do. The bad news is that this type of injury is not rare. In fact, it’s one of the most common knee injuries that doctors see. But what exactly is your Meniscus, how do you know if you’ve torn it, and when should you see a doctor? What is a Meniscus? In its simplest terms, the meniscus is a piece of cartilage in your knee. This cartilage helps to provide a cushion and stability for the joint that is subject to wear and tear from everyday life. Unfortunately, it doesn’t take much to damage the meniscus – one wrong twist of the knee and the meniscus can easily be torn. This is why Meniscus tears are so common in athletes that are constantly running and changing directions. With that being said, older athletes are at a heightened risk of a tear, as the meniscus tends to get weaker as we age. How do you know if you have a torn Meniscus? A torn meniscus can be associated with a variety of symptoms including: • A sudden popping sensation in the knee • Knee stiffness • Knee swelling • Knee pain • Difficulty bending the knee • A feeling that your knee is “locked” in place. It’s important to note that upon first occurrence of the injury, you might not even realize the severity. While a torn meniscus can cause initial pain, sometimes the pain is only slight. In many cases, athletes can even continue to play through the pain. It’s a few hours later, once the inflammation begins to set in, that the pain may start to become more severe. So What causes a torn Meniscus? As said previously, it doesn’t take much to damage your Meniscus. Athletes are particularly prone to this type of injury because they are constantly running and pivoting, and all it takes is a forceful rotation to your knee for your meniscus to tear. With that being said, you don’t have to be an athlete to cause a tear. Heavy lifting, kneeling, squatting, and other regular daily activities can also cause meniscus concerns. As we age, our risk of a meniscus tear becomes ever greater, and degenerative changes can turn even the slightest knee twist into a tear. So Do I need to see a doctor? The good news is that not all Meniscus tears require a visit to the doctor. The treatment, therefore, really depends on the severity of the tear. For less severe tears, home treatments like rest, ice, compressions, elevation of the knee, stretching, and the use of anti-inflammatory medications may be enough to dull the pain and heal your injury at home. With that being said, more severe injuries may require a simple surgery. How do you know the difference? If your injury is to the point where you cannot bend your knee, or it feels like it is “locking” up, that is a good reason to visit your doctor. Pain and swelling that is recurring or that will not dissipate also suggests that a doctor’s care may be necessary. I hope you have enjoyed this video on What are the Causes & Symptoms of a Torn Meniscus If you have please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on 15 Signs & Symptoms of Foot Problems & What They Reveal About Your Health. Thanks for watching and bye for now
View on YouTube
IN this video I’m going to show you What are the Causes & Symptoms of a Torn Meniscus? There is no doubt about it, knee injuries are painful – and a torn Meniscus is no different. Not only can a torn Meniscus be painful, but it can also be debilitating, preventing you from doing daily tasks that you would usually do. The bad news is that this type of injury is not rare. In fact, it’s one of the most common knee injuries that doctors see. But what exactly is your Meniscus, how do you know if you’ve torn it, and when should you see a doctor? What is a Meniscus? In its simplest terms, the meniscus is a piece of cartilage in your knee. This cartilage helps to provide a cushion and stability for the joint that is subject to wear and tear from everyday life. Unfortunately, it doesn’t take much to damage the meniscus – one wrong twist of the knee and the meniscus can easily be torn. This is why Meniscus tears are so common in athletes that are constantly running and changing directions. With that being said, older athletes are at a heightened risk of a tear, as the meniscus tends to get weaker as we age. How do you know if you have a torn Meniscus? A torn meniscus can be associated with a variety of symptoms including: • A sudden popping sensation in the knee • Knee stiffness • Knee swelling • Knee pain • Difficulty bending the knee • A feeling that your knee is “locked” in place. It’s important to note that upon first occurrence of the injury, you might not even realize the severity. While a torn meniscus can cause initial pain, sometimes the pain is only slight. In many cases, athletes can even continue to play through the pain. It’s a few hours later, once the inflammation begins to set in, that the pain may start to become more severe. So What causes a torn Meniscus? As said previously, it doesn’t take much to damage your Meniscus. Athletes are particularly prone to this type of injury because they are constantly running and pivoting, and all it takes is a forceful rotation to your knee for your meniscus to tear. With that being said, you don’t have to be an athlete to cause a tear. Heavy lifting, kneeling, squatting, and other regular daily activities can also cause meniscus concerns. As we age, our risk of a meniscus tear becomes ever greater, and degenerative changes can turn even the slightest knee twist into a tear. So Do I need to see a doctor? The good news is that not all Meniscus tears require a visit to the doctor. The treatment, therefore, really depends on the severity of the tear. For less severe tears, home treatments like rest, ice, compressions, elevation of the knee, stretching, and the use of anti-inflammatory medications may be enough to dull the pain and heal your injury at home. With that being said, more severe injuries may require a simple surgery. How do you know the difference? If your injury is to the point where you cannot bend your knee, or it feels like it is “locking” up, that is a good reason to visit your doctor. Pain and swelling that is recurring or that will not dissipate also suggests that a doctor’s care may be necessary. I hope you have enjoyed this video on What are the Causes & Symptoms of a Torn Meniscus If you have please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on 15 Signs & Symptoms of Foot Problems & What They Reveal About Your Health. Thanks for watching and bye for now
View on YouTube
How To Unclog A Toilet Without A Plunger Video.
How To Unclog A Toilet Without A Plunger Natural Cures
We all like to keep our houses clean and tidy, right? But, sometimes, some unforeseen events can happen. And one of these things that makes us worry the most is, undoubtedly, toilets clogging. Clogged toilets are a huge inconvenience. It is impossible to use the bathroom until the problem is solved, not to mention risk of flooding, which leaves a bad smell and compromises the hygiene of our bathrooms. If you are going through this issue and don't have a plunger at hand, learn some different and simple ways of unclogging your toilet without any mess: Bleach Hot water Vinegar and baking soda Caustic soda Coca-Cola And remember that it is better to avoid clogging your toilet than having to perform this very unpleasant task of unclogging it, right? Avoid throwing toilet paper, pads and tampons, soaps, diapers, and baby wipes directly in the toilet. Use a litter bin. And if you have small children at home, pay attention because their natural curiosity may result in items falling down the toilet and clogging it. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
We all like to keep our houses clean and tidy, right? But, sometimes, some unforeseen events can happen. And one of these things that makes us worry the most is, undoubtedly, toilets clogging. Clogged toilets are a huge inconvenience. It is impossible to use the bathroom until the problem is solved, not to mention risk of flooding, which leaves a bad smell and compromises the hygiene of our bathrooms. If you are going through this issue and don't have a plunger at hand, learn some different and simple ways of unclogging your toilet without any mess: Bleach Hot water Vinegar and baking soda Caustic soda Coca-Cola And remember that it is better to avoid clogging your toilet than having to perform this very unpleasant task of unclogging it, right? Avoid throwing toilet paper, pads and tampons, soaps, diapers, and baby wipes directly in the toilet. Use a litter bin. And if you have small children at home, pay attention because their natural curiosity may result in items falling down the toilet and clogging it. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test video.
The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test NutritionFacts.org
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. How interesting was that?! All-you-can-eat above-ground vegetables for 5 days would have that same low amount of protein, sugars, and calories with zero animal protein or animal fat. But, we’ll probably never know if it works as well, better, or worse since it’s hard to imagine such a study ever getting done without the financial incentive. More on IGF-1 in my video Animal Protein Compared to Cigarette Smoking (https://ift.tt/2s0TA8v). So far in this fasting series I’ve covered the basics of calories and weight loss: • The 3,500 Calorie per Pound Rule Is Wrong (https://ift.tt/2n5kBZd) • The Reason Weight Loss Plateaus When You Diet (https://ift.tt/2mVOlYH) • The New Calories per Pound of Weight Loss Rule? (https://ift.tt/2pjxVKL) • The Benefits of Calorie Restriction for Longevity (https://ift.tt/32zHZOe) • Potential Pitfalls of Calorie Restriction (https://ift.tt/2Br7Dc5) …water-only fasting: • Benefits of Fasting for Weight Loss Put to the Test (https://ift.tt/3696vYC) • Is Fasting Beneficial for Weight Loss? (https://ift.tt/36bawfd) • Is Fasting for Weight Loss Safe? (https://ift.tt/2JueZQh) …and types of alternate-day fasting: • Alternate-Day Intermittent Fasting Put to the Test (https://ift.tt/2MQ3CnT) • Is Alternate-Day Intermittent Fasting Safe? (https://ift.tt/2BQWFgc) • Does Intermittent Fasting Increase Human Life Expectancy? (https://ift.tt/369OZU4) I close it out with time-restricted eating in Time-Restricted Eating Put to the Test (https://ift.tt/2nUbpHK) and The Benefits of Early Time-Restricted Eating (https://ift.tt/2BQWGkg), coming up soon. If you want them all in one place, I’ve also done three webinars on fasting: Intermittent Fasting (https://ift.tt/33zZii7), Fasting for Disease Reversal (https://ift.tt/2fHe0yS) and Fasting and Cancer (https://ift.tt/2fHe0yS) which are available for download now. Have a question about this video? Leave it in the comment section at https://ift.tt/2pjxWOP and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2pjxWOP. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Couleur / pixnio https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
View on YouTube
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. How interesting was that?! All-you-can-eat above-ground vegetables for 5 days would have that same low amount of protein, sugars, and calories with zero animal protein or animal fat. But, we’ll probably never know if it works as well, better, or worse since it’s hard to imagine such a study ever getting done without the financial incentive. More on IGF-1 in my video Animal Protein Compared to Cigarette Smoking (https://ift.tt/2s0TA8v). So far in this fasting series I’ve covered the basics of calories and weight loss: • The 3,500 Calorie per Pound Rule Is Wrong (https://ift.tt/2n5kBZd) • The Reason Weight Loss Plateaus When You Diet (https://ift.tt/2mVOlYH) • The New Calories per Pound of Weight Loss Rule? (https://ift.tt/2pjxVKL) • The Benefits of Calorie Restriction for Longevity (https://ift.tt/32zHZOe) • Potential Pitfalls of Calorie Restriction (https://ift.tt/2Br7Dc5) …water-only fasting: • Benefits of Fasting for Weight Loss Put to the Test (https://ift.tt/3696vYC) • Is Fasting Beneficial for Weight Loss? (https://ift.tt/36bawfd) • Is Fasting for Weight Loss Safe? (https://ift.tt/2JueZQh) …and types of alternate-day fasting: • Alternate-Day Intermittent Fasting Put to the Test (https://ift.tt/2MQ3CnT) • Is Alternate-Day Intermittent Fasting Safe? (https://ift.tt/2BQWFgc) • Does Intermittent Fasting Increase Human Life Expectancy? (https://ift.tt/369OZU4) I close it out with time-restricted eating in Time-Restricted Eating Put to the Test (https://ift.tt/2nUbpHK) and The Benefits of Early Time-Restricted Eating (https://ift.tt/2BQWGkg), coming up soon. If you want them all in one place, I’ve also done three webinars on fasting: Intermittent Fasting (https://ift.tt/33zZii7), Fasting for Disease Reversal (https://ift.tt/2fHe0yS) and Fasting and Cancer (https://ift.tt/2fHe0yS) which are available for download now. Have a question about this video? Leave it in the comment section at https://ift.tt/2pjxWOP and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2pjxWOP. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Couleur / pixnio https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
View on YouTube
Sunday, November 24, 2019
How To Decrease Your Uric Acid Levels Naturally & Get Rid of Gout For Good video.
How To Decrease Your Uric Acid Levels Naturally & Get Rid of Gout For Good Natural Health Remedies
Have you noticed your joints feel more painful than usual all of a sudden? Are you experiencing a redness or swelling? It might be that you’re suffering from gout, which is caused by too much uric acid in the body. We’re all supposed to naturally filter out uric acid through the kidneys when we go to the toilet. But sometimes, if you consume too much food that contains purines, your body might not be able to get rid of the purines fast enough, leading to a build-up of uric acid in the blood. Luckily, a uric acid build-up can be prevented by simply avoiding certain purine-rich foods and treating your symptoms naturally. Keep listening to discover how to improve your overall health, decrease your uric acid levels, and get rid of gout for good. So what are the Symptoms of high uric acid levels High levels of uric acid can lead to gout, which is caused by a build-up of urate crystals in the joints. It is characterised by severe joint pain, swelling and redness of the joints, a difficulty moving certain joints, and a misshapen appearance of joints. Gout may be the most severe in the foot region, especially the big toe. Attacks of gout can come on suddenly, and frequently occur at night. If your blood uric levels are too high, you might also experience kidney damage, with some studies suggesting that hyperuricemia may be directly linked to chronic kidney disease. People with high uric acid levels may experience pain or discomfort when they’re going to the toilet, because of the high acidity of their urine. So How is high uric acid caused? High uric acid may occur from a number of different causes. Everyone is different, so if you think you might be experiencing the issue yourself, your best bet is to speak to your doctor. However, some of the most common causes of hyperuricemia include: • Diet – consuming too many purine-rich foods that your body is unable to appropriately handle at once, leading to a build-up of uric acid. • Genetics – if someone else in the family has struggled with high uric acid, it may be that you are genetically affected too. • Obesity – being overweight or obese plays a bit factor in the content of uric acid in the blood, and can often be a cause for hyperuricemia. • Stress – although less common, a number of studies have linked higher stress levels with an increased risk of hyperuricemia. • Certain medications – including diuretics, which are used to treat heart disease and high blood pressure, and drugs that contain salicylate, like aspirin. • Chemotherapy – which is toxic to the body’s cells and has been linked to an unusually high level of uric acid in the blood. A number of health conditions can also head to hyperuricemia, including: • Psoriasis – a skin condition that leads to itchiness and dry, scaly patches. • Certain types of cancer – which cause high rates of cell breakdown and inflammation. • Hypothyroidism – or an underactive thyroid gland, leading to a deficiency of the thyroid hormone in the body. • Diabetes – characterised by a build-up of blood sugar levels. • Kidney disease – which results in poor functionality and a decrease in the excretion of uric acid. So what is the best Natural treatments for high uric acid levels If you’ve recently learnt that your uric acid levels are high, don’t panic. It’s not the end of all good health – and there are plenty of natural treatments for you to take advantage of to bring your uric levels back down to where they should be. These include: No1 Nettle tea We’ve known for a long time that nettle leaves provide a wealth of remedial properties, but their ability to treat hyperuricemia is far lesser known. Nettle tea is an anti-inflammatory source, making it effective at treating the symptoms of gout. It’s high in potassium, calcium and magnesium, which are often used therapeutically to reduce joint pain. No2 Magnesium Magnesium is an essential mineral that should be eaten as part of a healthy diet. It’s particularly useful in treating high uric acid levels and gout because a magnesium deficiency has been shown to worsen inflammation in the body. One study directly linked healthy levels of magnesium to a lower uric blood content in men.
View on YouTube
Have you noticed your joints feel more painful than usual all of a sudden? Are you experiencing a redness or swelling? It might be that you’re suffering from gout, which is caused by too much uric acid in the body. We’re all supposed to naturally filter out uric acid through the kidneys when we go to the toilet. But sometimes, if you consume too much food that contains purines, your body might not be able to get rid of the purines fast enough, leading to a build-up of uric acid in the blood. Luckily, a uric acid build-up can be prevented by simply avoiding certain purine-rich foods and treating your symptoms naturally. Keep listening to discover how to improve your overall health, decrease your uric acid levels, and get rid of gout for good. So what are the Symptoms of high uric acid levels High levels of uric acid can lead to gout, which is caused by a build-up of urate crystals in the joints. It is characterised by severe joint pain, swelling and redness of the joints, a difficulty moving certain joints, and a misshapen appearance of joints. Gout may be the most severe in the foot region, especially the big toe. Attacks of gout can come on suddenly, and frequently occur at night. If your blood uric levels are too high, you might also experience kidney damage, with some studies suggesting that hyperuricemia may be directly linked to chronic kidney disease. People with high uric acid levels may experience pain or discomfort when they’re going to the toilet, because of the high acidity of their urine. So How is high uric acid caused? High uric acid may occur from a number of different causes. Everyone is different, so if you think you might be experiencing the issue yourself, your best bet is to speak to your doctor. However, some of the most common causes of hyperuricemia include: • Diet – consuming too many purine-rich foods that your body is unable to appropriately handle at once, leading to a build-up of uric acid. • Genetics – if someone else in the family has struggled with high uric acid, it may be that you are genetically affected too. • Obesity – being overweight or obese plays a bit factor in the content of uric acid in the blood, and can often be a cause for hyperuricemia. • Stress – although less common, a number of studies have linked higher stress levels with an increased risk of hyperuricemia. • Certain medications – including diuretics, which are used to treat heart disease and high blood pressure, and drugs that contain salicylate, like aspirin. • Chemotherapy – which is toxic to the body’s cells and has been linked to an unusually high level of uric acid in the blood. A number of health conditions can also head to hyperuricemia, including: • Psoriasis – a skin condition that leads to itchiness and dry, scaly patches. • Certain types of cancer – which cause high rates of cell breakdown and inflammation. • Hypothyroidism – or an underactive thyroid gland, leading to a deficiency of the thyroid hormone in the body. • Diabetes – characterised by a build-up of blood sugar levels. • Kidney disease – which results in poor functionality and a decrease in the excretion of uric acid. So what is the best Natural treatments for high uric acid levels If you’ve recently learnt that your uric acid levels are high, don’t panic. It’s not the end of all good health – and there are plenty of natural treatments for you to take advantage of to bring your uric levels back down to where they should be. These include: No1 Nettle tea We’ve known for a long time that nettle leaves provide a wealth of remedial properties, but their ability to treat hyperuricemia is far lesser known. Nettle tea is an anti-inflammatory source, making it effective at treating the symptoms of gout. It’s high in potassium, calcium and magnesium, which are often used therapeutically to reduce joint pain. No2 Magnesium Magnesium is an essential mineral that should be eaten as part of a healthy diet. It’s particularly useful in treating high uric acid levels and gout because a magnesium deficiency has been shown to worsen inflammation in the body. One study directly linked healthy levels of magnesium to a lower uric blood content in men.
View on YouTube
Saturday, November 23, 2019
What Happens To Your Body When You Eat Spicy Food video.
What Happens To Your Body When You Eat Spicy Food Natural Health Remedies
In this video I’m going to show you What happens to your body when you eat spicy food Have you ever eaten spicy food and experienced some pretty unusual sensations in your body afterwards? You wouldn’t be the only one – spicy food is more beneficial to your body than you might think, but it can take some getting used to. The direct health benefits we can get from consuming spicy foods is proof that oftentimes, a healthy diet is the most effective way of warding off the doctor for good. Many people are wary of spicy foods because, when eaten in excess, they can cause some pretty nasty side effects like heartburn and indigestion. But there’s no need to overdo yourself. You can still include plenty of spices in your diet without increasing the heat to a level that’s overwhelming. And you’ll still see plenty of benefits from doing so. If you’re curious to know what happens to your body when you eat spicy food, we’re about to reveal all… No1 Improved respiration It might seem a little hard to believe, but scientific evidence points to an unusual remedy for people with respiratory diseases like asthma, chronic bronchitis and emphysema. It’s thought that hot peppers such as cayenne pepper can help you to breathe better because of the capsaicin they contain, which helps stimulate secretions in the lungs, and protects the mucus membranes in the upper and lower respiratory tract. You might have heard of the old natural remedy for a blocked nose: eating a cayenne pepper. This is because these peppers open up the nasal passages by drying up the pesky mucus lurking in there, making it easier to breathe. No2 Boost your mood Who’d have thought eating spicy food could help you to feel happier? Chili peppers are a great source of magnesium, which help balance our mood, boosting the levels of “happy” hormones endorphins and serotonin we produce. Another reason why we feel so uplifted after eating a spicy meal is because our taste buds react with the capsaicin we find in chillies and other hot spices. This causes our brain to think it’s been burned, and our body to think it’s in pain – which stimulates the production of endorphins. Dopamine is also released, which is a hormone often related to the pleasure sensation. No3 A better night’s sleep There’s a fair bit of debate about whether spicy food can actually help or hinder your sleep, but recent studies have found that providing you’re not eating something hot right before bed, you can definitely benefit from a better night’s rest. Not only can spicy food help you sleep better, but it can actually help you to feel more alert the next day. Research in Australia found that a group of volunteers had a far better of quality sleep when they ate food containing chillies than when they didn’t. It’s thought that capsaicin effects the sensors in the brain that are responsible for our sleep cycles. No4 Relieves cold and flu symptoms We already know that cayenne pepper can help to get rid of a blocked nose, but it goes further than that. Spicy food can help to relieve the general symptoms of cold and flu, loosening phlegm in your throat and making it easier to breathe, as well as providing short-term anti-inflammatory effects. Eating spicy food causes the brain to produce more hormones to fight against pain, and prevent stress signals from being sent around the body. This can help to reduce discomfort and pain that you might associate with a cold or flu. No5 Reduces arthritis pain Making small changes to your diet is said to help with arthritis, which causes inflammation and pain in the joints. While the solution here is not necessarily to jump to your typical hot spices, finding the ones that provide the biggest anti-inflammatory properties can be a real help to people with the condition. Spices like turmeric, ginger, cayenne and cinnamon can all help with arthritis when included regularly in meals. The capsaicin in chili peppers in particular contains anti-inflammatory properties that can reduce swelling and soothe pain, helping arthritis sufferers to maintain joint movement and muscle strength. No6 Improves digestion Yes, here’s the disclaimer: eating spicy foods can cause indigestion and heartburn, none of which are particularly good for your health. But as with everything, it’s all about moderation. Studies have found that eating a small serving of certain spices, such as those derived from pepper or chili plants, have many digestive benefits. Because spices are capable of reducing inflammation, it can relieve symptoms of discomfort in the digestive tract, and inhibit a certain bacteria that causes stomach ulcers. It also has a pain numbing effect, showing promise in treating IBS and other digestive disorders.
View on YouTube
In this video I’m going to show you What happens to your body when you eat spicy food Have you ever eaten spicy food and experienced some pretty unusual sensations in your body afterwards? You wouldn’t be the only one – spicy food is more beneficial to your body than you might think, but it can take some getting used to. The direct health benefits we can get from consuming spicy foods is proof that oftentimes, a healthy diet is the most effective way of warding off the doctor for good. Many people are wary of spicy foods because, when eaten in excess, they can cause some pretty nasty side effects like heartburn and indigestion. But there’s no need to overdo yourself. You can still include plenty of spices in your diet without increasing the heat to a level that’s overwhelming. And you’ll still see plenty of benefits from doing so. If you’re curious to know what happens to your body when you eat spicy food, we’re about to reveal all… No1 Improved respiration It might seem a little hard to believe, but scientific evidence points to an unusual remedy for people with respiratory diseases like asthma, chronic bronchitis and emphysema. It’s thought that hot peppers such as cayenne pepper can help you to breathe better because of the capsaicin they contain, which helps stimulate secretions in the lungs, and protects the mucus membranes in the upper and lower respiratory tract. You might have heard of the old natural remedy for a blocked nose: eating a cayenne pepper. This is because these peppers open up the nasal passages by drying up the pesky mucus lurking in there, making it easier to breathe. No2 Boost your mood Who’d have thought eating spicy food could help you to feel happier? Chili peppers are a great source of magnesium, which help balance our mood, boosting the levels of “happy” hormones endorphins and serotonin we produce. Another reason why we feel so uplifted after eating a spicy meal is because our taste buds react with the capsaicin we find in chillies and other hot spices. This causes our brain to think it’s been burned, and our body to think it’s in pain – which stimulates the production of endorphins. Dopamine is also released, which is a hormone often related to the pleasure sensation. No3 A better night’s sleep There’s a fair bit of debate about whether spicy food can actually help or hinder your sleep, but recent studies have found that providing you’re not eating something hot right before bed, you can definitely benefit from a better night’s rest. Not only can spicy food help you sleep better, but it can actually help you to feel more alert the next day. Research in Australia found that a group of volunteers had a far better of quality sleep when they ate food containing chillies than when they didn’t. It’s thought that capsaicin effects the sensors in the brain that are responsible for our sleep cycles. No4 Relieves cold and flu symptoms We already know that cayenne pepper can help to get rid of a blocked nose, but it goes further than that. Spicy food can help to relieve the general symptoms of cold and flu, loosening phlegm in your throat and making it easier to breathe, as well as providing short-term anti-inflammatory effects. Eating spicy food causes the brain to produce more hormones to fight against pain, and prevent stress signals from being sent around the body. This can help to reduce discomfort and pain that you might associate with a cold or flu. No5 Reduces arthritis pain Making small changes to your diet is said to help with arthritis, which causes inflammation and pain in the joints. While the solution here is not necessarily to jump to your typical hot spices, finding the ones that provide the biggest anti-inflammatory properties can be a real help to people with the condition. Spices like turmeric, ginger, cayenne and cinnamon can all help with arthritis when included regularly in meals. The capsaicin in chili peppers in particular contains anti-inflammatory properties that can reduce swelling and soothe pain, helping arthritis sufferers to maintain joint movement and muscle strength. No6 Improves digestion Yes, here’s the disclaimer: eating spicy foods can cause indigestion and heartburn, none of which are particularly good for your health. But as with everything, it’s all about moderation. Studies have found that eating a small serving of certain spices, such as those derived from pepper or chili plants, have many digestive benefits. Because spices are capable of reducing inflammation, it can relieve symptoms of discomfort in the digestive tract, and inhibit a certain bacteria that causes stomach ulcers. It also has a pain numbing effect, showing promise in treating IBS and other digestive disorders.
View on YouTube
Friday, November 22, 2019
7 Head-to-Toe Christmas Gift Ideas for Her | 2019 Christmas Holiday Gift Guide for Women video.
7 Head-to-Toe Christmas Gift Ideas for Her | 2019 Christmas Holiday Gift Guide for Women Natural Health Resources
The ultimate Women's Head to Toe Gift Guide - I have complied the Best Gifts for Her in this year's Holiday Gift Guide 2019! Best Christmas and Holiday gifts for all the girls, women, best friends, sisters, mothers, aunts and grandmothers in your life!! These gifts will make the special lady in your life feel great, promoting health and happiness. All fabulous holiday gifts. 7 of the Best Holiday Gifts of 2019: 1. AQ Solutions Hair Rejuvenation Kit: http://bit.ly/2OA6oNP 2. AQ Solutions Lash & Brow Kit http://bit.ly/2pH1gio 3. Anaono Robe: http://bit.ly/2QEnD3c . (15% off with NHR15) 4. Anano Bras . http://bit.ly/349adQy . (15% off with NHR15) (Leslie - as pictured) . http://bit.ly/2qExuv5 . (15% off with NHR15) 5. Cyclean Underware: http://bit.ly/2XK0oGn 20% OFF with code: 20FORNHR 6. Weight Management Hormone Test: http://bit.ly/33flIVk 7. Juzo Silver Sole Ladies Crew Socks size S (5-8) http://bit.ly/2OD29B1 size M (8.5-10.5) http://bit.ly/34f3tAC size L http://bit.ly/2KLlvCY 10% off with JUZO10 Watch the 2019 Healthy Holiday Gift Guide : https://youtu.be/B5j_cxDSfa0 Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas: https://www.youtube.com/playlist?list=PLDKcSW1K1j8CGcJS-h7NSz-Cq1GA5RacJ Watch our previous Healthy Holiday Gift Guides: Healthy Holiday Gift Guide 2018 https://youtu.be/8lWzWLpTOkY 2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs 2017 Healthy Stocking Stuffer Gifts: https://youtu.be/b9KsB4Ur5Jw ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) Special 2019 Holiday Gift Guide Note: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided. #ChristmasGiftIdeas2019 #GiftIdeasforHer #HolidayGiftGuide2019 #holidaygifts #giftguide #bestgiftsforwomen #holidaygiftguide
View on YouTube
The ultimate Women's Head to Toe Gift Guide - I have complied the Best Gifts for Her in this year's Holiday Gift Guide 2019! Best Christmas and Holiday gifts for all the girls, women, best friends, sisters, mothers, aunts and grandmothers in your life!! These gifts will make the special lady in your life feel great, promoting health and happiness. All fabulous holiday gifts. 7 of the Best Holiday Gifts of 2019: 1. AQ Solutions Hair Rejuvenation Kit: http://bit.ly/2OA6oNP 2. AQ Solutions Lash & Brow Kit http://bit.ly/2pH1gio 3. Anaono Robe: http://bit.ly/2QEnD3c . (15% off with NHR15) 4. Anano Bras . http://bit.ly/349adQy . (15% off with NHR15) (Leslie - as pictured) . http://bit.ly/2qExuv5 . (15% off with NHR15) 5. Cyclean Underware: http://bit.ly/2XK0oGn 20% OFF with code: 20FORNHR 6. Weight Management Hormone Test: http://bit.ly/33flIVk 7. Juzo Silver Sole Ladies Crew Socks size S (5-8) http://bit.ly/2OD29B1 size M (8.5-10.5) http://bit.ly/34f3tAC size L http://bit.ly/2KLlvCY 10% off with JUZO10 Watch the 2019 Healthy Holiday Gift Guide : https://youtu.be/B5j_cxDSfa0 Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas: https://www.youtube.com/playlist?list=PLDKcSW1K1j8CGcJS-h7NSz-Cq1GA5RacJ Watch our previous Healthy Holiday Gift Guides: Healthy Holiday Gift Guide 2018 https://youtu.be/8lWzWLpTOkY 2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs 2017 Healthy Stocking Stuffer Gifts: https://youtu.be/b9KsB4Ur5Jw ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) Special 2019 Holiday Gift Guide Note: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided. #ChristmasGiftIdeas2019 #GiftIdeasforHer #HolidayGiftGuide2019 #holidaygifts #giftguide #bestgiftsforwomen #holidaygiftguide
View on YouTube
How To Clean Arteries And Remove Bad Cholesterol Naturally video.
How To Clean Arteries And Remove Bad Cholesterol Naturally Natural Health Remedies
IN this video I’m going to show you How to clean arteries naturally A healthy heart is vital for a long, enriching life. A lot of people are under the misconception that our heart health is what it is – and that we can’t do anything to change it for the good or the bad. Actually, though, the way we live our lives can have a massive impact on how well our hearts can function. Diet, exercise and stress levels all come into play when it comes to the overall health of your heart. If you’ve recently found out that you’re at high risk of heart disease or a heart attack because your arteries are clogged, now is your time to make a real change. There’s plenty of evidence to suggest that simply transforming your lifestyle is enough to reverse artery damage and give your heart a new lease of life – literally. It’s never too late, either, so if you’re interested to learn how to clean your arteries naturally, stay tuned. So How do arteries become clogged? Before you can work towards the solution, it’s important for you to first understand the problem. Exactly how do arteries become clogged in the first place? It all results from a build-up of something called plaque on the inner walls of the arteries. This plaque can accumulate over time, preventing adequate blood supply from flowing to and from the heart. Eventually, this can lead to coronary heart disease, which in turn can lead to heart attacks as a direct result of a lack of oxygen to the heart. It can also result in chest pain and shortness of breath, as well as circulatory issues around the body, especially the hands and feet. The plaque inside the artery walls is made up of a number of substances found in the body, including fat, cholesterol, and cellular waste. For this reason, diet is a huge contributor to artery clogging – a diet rich in foods higher in fat and cholesterol will lead to a plaque build-up over a faster amount of time. So How can I clean my arteries naturally? Luckily, if your arteries are clogged with plaque, making a few simple diet and lifestyle changes is all it takes to reverse the damage and return to optimum health. These changes are not difficult to keep up with, and, in fact, should improve your overall health and wellbeing drastically, so there’s certainly motivation for you to persevere if the going ever gets tough. Keep on listening to discover exactly what you can do to clean your arteries naturally and effectively: 1. Diet As we’ve mentioned already, diet plays a huge role in the health of your heart. While a diet consisting of high fat and high cholesterol foods will contribute substantially to artery blockage, one containing artery-clearing foods will have the opposite effect. Research even suggests that certain foods can not only help you to maintain heart health, but reverse any damage that’s already been caused to the arteries. Some of these foods include: • Whole grains Whole grains are high in dietary fibre, which has been proven to improve blood cholesterol levels and prevent heart disease. New research has discovered that diets containing plenty of whole grains can lead to thinner walls in the carotid arteries. These arteries are vital for delivering blood to the brain, preventing strokes and damage to the brain cells. The best sources of whole grains are whole grain pasta, bread, and rice, as well as buckwheat, quinoa, oats, plain popcorn and rye. • Spinach Spinach is an incredible source of nitrate, a form of nitrogen which is absorbed directly through the plant’s roots from the soil. When we digest spinach, nitrates are converted into nitric oxide, which helps the arteries to resist plaque and blood clotting. Over time, this can help reduce the risk of strokes and heart attacks. One study found that participants who consumed a meal high in nitrates experienced a dramatic drop in blood pressure after just a few hours, which lasted for the entire day that followed.
View on YouTube
IN this video I’m going to show you How to clean arteries naturally A healthy heart is vital for a long, enriching life. A lot of people are under the misconception that our heart health is what it is – and that we can’t do anything to change it for the good or the bad. Actually, though, the way we live our lives can have a massive impact on how well our hearts can function. Diet, exercise and stress levels all come into play when it comes to the overall health of your heart. If you’ve recently found out that you’re at high risk of heart disease or a heart attack because your arteries are clogged, now is your time to make a real change. There’s plenty of evidence to suggest that simply transforming your lifestyle is enough to reverse artery damage and give your heart a new lease of life – literally. It’s never too late, either, so if you’re interested to learn how to clean your arteries naturally, stay tuned. So How do arteries become clogged? Before you can work towards the solution, it’s important for you to first understand the problem. Exactly how do arteries become clogged in the first place? It all results from a build-up of something called plaque on the inner walls of the arteries. This plaque can accumulate over time, preventing adequate blood supply from flowing to and from the heart. Eventually, this can lead to coronary heart disease, which in turn can lead to heart attacks as a direct result of a lack of oxygen to the heart. It can also result in chest pain and shortness of breath, as well as circulatory issues around the body, especially the hands and feet. The plaque inside the artery walls is made up of a number of substances found in the body, including fat, cholesterol, and cellular waste. For this reason, diet is a huge contributor to artery clogging – a diet rich in foods higher in fat and cholesterol will lead to a plaque build-up over a faster amount of time. So How can I clean my arteries naturally? Luckily, if your arteries are clogged with plaque, making a few simple diet and lifestyle changes is all it takes to reverse the damage and return to optimum health. These changes are not difficult to keep up with, and, in fact, should improve your overall health and wellbeing drastically, so there’s certainly motivation for you to persevere if the going ever gets tough. Keep on listening to discover exactly what you can do to clean your arteries naturally and effectively: 1. Diet As we’ve mentioned already, diet plays a huge role in the health of your heart. While a diet consisting of high fat and high cholesterol foods will contribute substantially to artery blockage, one containing artery-clearing foods will have the opposite effect. Research even suggests that certain foods can not only help you to maintain heart health, but reverse any damage that’s already been caused to the arteries. Some of these foods include: • Whole grains Whole grains are high in dietary fibre, which has been proven to improve blood cholesterol levels and prevent heart disease. New research has discovered that diets containing plenty of whole grains can lead to thinner walls in the carotid arteries. These arteries are vital for delivering blood to the brain, preventing strokes and damage to the brain cells. The best sources of whole grains are whole grain pasta, bread, and rice, as well as buckwheat, quinoa, oats, plain popcorn and rye. • Spinach Spinach is an incredible source of nitrate, a form of nitrogen which is absorbed directly through the plant’s roots from the soil. When we digest spinach, nitrates are converted into nitric oxide, which helps the arteries to resist plaque and blood clotting. Over time, this can help reduce the risk of strokes and heart attacks. One study found that participants who consumed a meal high in nitrates experienced a dramatic drop in blood pressure after just a few hours, which lasted for the entire day that followed.
View on YouTube
The Scientific Reason Why Making Your Bed Is A Terrible Idea Video.
The Scientific Reason Why Making Your Bed Is A Terrible Idea Natural Cures
We have said many times on our channel that, to have good health, it is necessary to have a good night's sleep. And to make sure that you will sleep well, it is important to have a good mattress, a good pillow, and leave your bed unmade. Huh, leave the bed unmade? Did you know that? If you are one of those people who forget or don't have time to make your bed when you get up in the morning, there is no need to be ashamed anymore. Quite the opposite. When someone calls you lazy or messy, you can say, full of pride, that you are just taking care of your health. But, how? That's right. According to research conducted by Kingston University, in England, leaving your bed unmade for up to 3 hours after getting up is a way to get rid of the mites that live on it. Did you know that a bed can carry up to 1.5 million mites? And, if that wasn't enough, leaving your bed unmade also helps eliminate the odors and humidity created during the night, which avoids allergies and respiratory issues. And it also increases the life duration of your bed linen. According to this study, a well-made bed, which is hot, humid and dark (in between the sheets), offers the perfect conditions for mites to develop and procreate. Allergies, coughing, sneezes, throat itching can all be signals of mites in your bed. According to the researchers, the ideal scenario for mites to develop is when you are on your bed, which makes the environment hot and humid through perspiration. However, these numbers can be reduced during the day, if you leave your bed unmade, giving it some time to "breathe". An unmade bed is usually colder and drier than a well-made bed, killing the mites by dehydration. But even this mess has some limits: not making your bed is not the same thing as never changing your bedding, ok? Otherwise, mites will reproduce even more. Besides that, people say that making your bed is one of the main signs of organization and discipline. Just getting into the habit of making your bed will result in other positive habits for your routine and health. If you want to learn how to naturally clean your mattress, and prevent these tiny, but very harmful bugs, watch the video that is being suggested to you right now. Now, tell us: Do you make your bed when you get up in the morning? Did you know that it could affect your health? ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
We have said many times on our channel that, to have good health, it is necessary to have a good night's sleep. And to make sure that you will sleep well, it is important to have a good mattress, a good pillow, and leave your bed unmade. Huh, leave the bed unmade? Did you know that? If you are one of those people who forget or don't have time to make your bed when you get up in the morning, there is no need to be ashamed anymore. Quite the opposite. When someone calls you lazy or messy, you can say, full of pride, that you are just taking care of your health. But, how? That's right. According to research conducted by Kingston University, in England, leaving your bed unmade for up to 3 hours after getting up is a way to get rid of the mites that live on it. Did you know that a bed can carry up to 1.5 million mites? And, if that wasn't enough, leaving your bed unmade also helps eliminate the odors and humidity created during the night, which avoids allergies and respiratory issues. And it also increases the life duration of your bed linen. According to this study, a well-made bed, which is hot, humid and dark (in between the sheets), offers the perfect conditions for mites to develop and procreate. Allergies, coughing, sneezes, throat itching can all be signals of mites in your bed. According to the researchers, the ideal scenario for mites to develop is when you are on your bed, which makes the environment hot and humid through perspiration. However, these numbers can be reduced during the day, if you leave your bed unmade, giving it some time to "breathe". An unmade bed is usually colder and drier than a well-made bed, killing the mites by dehydration. But even this mess has some limits: not making your bed is not the same thing as never changing your bedding, ok? Otherwise, mites will reproduce even more. Besides that, people say that making your bed is one of the main signs of organization and discipline. Just getting into the habit of making your bed will result in other positive habits for your routine and health. If you want to learn how to naturally clean your mattress, and prevent these tiny, but very harmful bugs, watch the video that is being suggested to you right now. Now, tell us: Do you make your bed when you get up in the morning? Did you know that it could affect your health? ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
Flashback Friday: Alzheimer's and Atherosclerosis of the Brain video.
Flashback Friday: Alzheimer's and Atherosclerosis of the Brain NutritionFacts.org
Lack of adequate blood flow to the brain due to clogging of cerebral arteries may play a pivotal role in the development and progression of Alzheimer’s dementia. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. If this info sounds familiar, it’s because I featured it in my 2014 year-in-review presentation From Table to Able: Combating Disabling Diseases with Food (https://ift.tt/2nXGTd4) As I explained in my video, Alzheimer’s May Start Decades Before Diagnosis, it’s never too early to start eating and living a brain-healthy lifestyle (https://ift.tt/2GMP03h). Lifestyle medicine is critical for our body and mind: • Lifestyle Medicine: Treating the Causes of Disease (https://ift.tt/2qAdDZu) • What Diet Should Physicians Recommend? (https://ift.tt/2qA9qFb) • The Actual Benefit of Diet vs. Drugs (https://ift.tt/2o101pb) • Why Prevention Is Worth a Ton of Cure (https://ift.tt/2nfH4Sw) • How Many Meet the Simple Seven? (https://ift.tt/2pG0m5J) • Never Too Late to Start Eating Healthier (https://ift.tt/2KKVR1j) • Physicians May Be Missing Their Most Important Tool (https://ift.tt/2yTffjZ) • The Best-Kept Secret in Medicine (https://ift.tt/35txGfM) Blood flow is also important for other critical organs: Cholesterol and Female Sexual Dysfunction (https://ift.tt/2pS5dem) and Survival of the Firmest: Erectile Dysfunction and Death (https://ift.tt/2qniWgB). In 2018, I did a new video on the topic of diet and Alzheimer’s: Oxidized Cholesterol as a Cause of Alzheimer’s Disease (https://ift.tt/2ITZaEp). Also check out its follow-up, How to Reduce Cholesterol Oxidation (https://ift.tt/2Ld6Z4K). Have a question about this video? Leave it in the comment section at https://ift.tt/2ObpScM and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2ObpScM. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
View on YouTube
Lack of adequate blood flow to the brain due to clogging of cerebral arteries may play a pivotal role in the development and progression of Alzheimer’s dementia. Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at https://ift.tt/2r5qova. If this info sounds familiar, it’s because I featured it in my 2014 year-in-review presentation From Table to Able: Combating Disabling Diseases with Food (https://ift.tt/2nXGTd4) As I explained in my video, Alzheimer’s May Start Decades Before Diagnosis, it’s never too early to start eating and living a brain-healthy lifestyle (https://ift.tt/2GMP03h). Lifestyle medicine is critical for our body and mind: • Lifestyle Medicine: Treating the Causes of Disease (https://ift.tt/2qAdDZu) • What Diet Should Physicians Recommend? (https://ift.tt/2qA9qFb) • The Actual Benefit of Diet vs. Drugs (https://ift.tt/2o101pb) • Why Prevention Is Worth a Ton of Cure (https://ift.tt/2nfH4Sw) • How Many Meet the Simple Seven? (https://ift.tt/2pG0m5J) • Never Too Late to Start Eating Healthier (https://ift.tt/2KKVR1j) • Physicians May Be Missing Their Most Important Tool (https://ift.tt/2yTffjZ) • The Best-Kept Secret in Medicine (https://ift.tt/35txGfM) Blood flow is also important for other critical organs: Cholesterol and Female Sexual Dysfunction (https://ift.tt/2pS5dem) and Survival of the Firmest: Erectile Dysfunction and Death (https://ift.tt/2qniWgB). In 2018, I did a new video on the topic of diet and Alzheimer’s: Oxidized Cholesterol as a Cause of Alzheimer’s Disease (https://ift.tt/2ITZaEp). Also check out its follow-up, How to Reduce Cholesterol Oxidation (https://ift.tt/2Ld6Z4K). Have a question about this video? Leave it in the comment section at https://ift.tt/2ObpScM and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2ObpScM. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
View on YouTube
Thursday, November 21, 2019
2019 Best Holiday Gifts for Men | Gift Ideas for Him | What to Buy Your Dad, Husband & Brother video.
2019 Best Holiday Gifts for Men | Gift Ideas for Him | What to Buy Your Dad, Husband & Brother Natural Health Resources
in this 2019 Men's Gift Guide I share 5 TOP gift ideas for the special man in your life. From you Dad, Husband, Brother and any special gentleman these gifts will be sure to make them happy and equally support their health and wellness this Christmas Holiday season. The 5 BEST Holiday Gifts for Men in 2019 1. Grab your OOTORI massage chair at: http://shrsl.com/1ppcc Get $100 with coupon code: NHR100 2. Mountaineer Brand Men's Facial Care: http://bit.ly/2qqIvAo 20% OFF FATHERS2019 3. Vibrating Foam Roller . https://amzn.to/2rdgc8o 4. Juzo Silver Sole Socks Crew sock: http://bit.ly/335rx7T Knee High :http://bit.ly/2O83vou 10% OFF code JUZO10 4. BUY my Protocols: The Prostate Fix: Press http://bit.ly/2NbBaNU Erectile Dysfunction Protocol: http://bit.ly/2yZHUpU Additional Prostate Health Videos to Watch: Prostate Health Playlist: https://www.youtube.com/playlist?list=PLDKcSW1K1j8Bp0ezvI9DXZ3kTzf-RRXpZ Male Hormone Cream . http://bit.ly/2XHbhJ1 Watch the 2019 Healthy Holiday Gift Guide : https://youtu.be/B5j_cxDSfa0 Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas: https://www.youtube.com/playlist?list=PLDKcSW1K1j8CGcJS-h7NSz-Cq1GA5RacJ Watch our previous Healthy Holiday Gift Guides: Healthy Holiday Gift Guide 2018 https://youtu.be/8lWzWLpTOkY 2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs 2017 Healthy Stocking Stuffer Gifts: https://youtu.be/b9KsB4Ur5Jw **Special thanks to my male models - my best guy, Pop and our friend Mike who is a fellow YouTuber. Follow Mike's cooking channel: https://www.youtube.com/channel/UC7ZObmx3bhoYQS2e5lH1XKA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) Special 2019 Holiday Gift Guide Note: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided. #ChristmasGiftIdeas2019 #GiftIdeasforHim #HolidayGiftGuide2019 #holidaygifts #giftguide #bestgiftsformen
View on YouTube
in this 2019 Men's Gift Guide I share 5 TOP gift ideas for the special man in your life. From you Dad, Husband, Brother and any special gentleman these gifts will be sure to make them happy and equally support their health and wellness this Christmas Holiday season. The 5 BEST Holiday Gifts for Men in 2019 1. Grab your OOTORI massage chair at: http://shrsl.com/1ppcc Get $100 with coupon code: NHR100 2. Mountaineer Brand Men's Facial Care: http://bit.ly/2qqIvAo 20% OFF FATHERS2019 3. Vibrating Foam Roller . https://amzn.to/2rdgc8o 4. Juzo Silver Sole Socks Crew sock: http://bit.ly/335rx7T Knee High :http://bit.ly/2O83vou 10% OFF code JUZO10 4. BUY my Protocols: The Prostate Fix: Press http://bit.ly/2NbBaNU Erectile Dysfunction Protocol: http://bit.ly/2yZHUpU Additional Prostate Health Videos to Watch: Prostate Health Playlist: https://www.youtube.com/playlist?list=PLDKcSW1K1j8Bp0ezvI9DXZ3kTzf-RRXpZ Male Hormone Cream . http://bit.ly/2XHbhJ1 Watch the 2019 Healthy Holiday Gift Guide : https://youtu.be/B5j_cxDSfa0 Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas: https://www.youtube.com/playlist?list=PLDKcSW1K1j8CGcJS-h7NSz-Cq1GA5RacJ Watch our previous Healthy Holiday Gift Guides: Healthy Holiday Gift Guide 2018 https://youtu.be/8lWzWLpTOkY 2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs 2017 Healthy Stocking Stuffer Gifts: https://youtu.be/b9KsB4Ur5Jw **Special thanks to my male models - my best guy, Pop and our friend Mike who is a fellow YouTuber. Follow Mike's cooking channel: https://www.youtube.com/channel/UC7ZObmx3bhoYQS2e5lH1XKA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) Special 2019 Holiday Gift Guide Note: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided. #ChristmasGiftIdeas2019 #GiftIdeasforHim #HolidayGiftGuide2019 #holidaygifts #giftguide #bestgiftsformen
View on YouTube
Kevin Gates on The Worst Money He's Ever Blown | Men'$ Wealth | Men's Health video.
Kevin Gates on The Worst Money He's Ever Blown | Men'$ Wealth | Men's Health Men's Health
What has Kevin Gates done with all the money he's earned, and what happened to it all when he went to prison? In our new series about financial health, Kevin explains the stories behind the best money he's ever spent, the worst money he's spent and what he learned along the way. Kevin Gates on The Worst Money He's Ever Blown | Men'$ Wealth | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #KevinGates
View on YouTube
What has Kevin Gates done with all the money he's earned, and what happened to it all when he went to prison? In our new series about financial health, Kevin explains the stories behind the best money he's ever spent, the worst money he's spent and what he learned along the way. Kevin Gates on The Worst Money He's Ever Blown | Men'$ Wealth | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #KevinGates
View on YouTube
Moringa: 10 Reasons Why You Need This Superfood Video.
Moringa: 10 Reasons Why You Need This Superfood Natural Cures
Recently, we published on our channel a combination of ginger and moringa. And many people liked knowing more about this superfood called moringa. Have you ever heard about it? There are 13 species of moringa in the world, and the most common ones are Moringa stenopetala and Moringa oleifera. The latter is considered one of the foods of future, according to the Food and Agriculture Organization. Originally from northern India, moringa grows in almost every kind of soil, even in high dryness, which makes this food an alternative for those who live in dry areas. Considered a superfood, it has high nutritional value, containing: Seven times more vitamin C than oranges; Four times more vitamin A than carrots; Four times more calcium than cow's milk; Three times more iron than spinach; Two times more proteins than yogurt; Three times the amount of potassium of a banana. Did you know that moringa seeds are used to clean water? It makes moringa a miraculous plant, used in many parts of the world. In between its benefits for popular medicine, we can cite: Improves circulation and the immune system; Improves digestion and balances the metabolism; Regulates blood pressure and hormone levels; Prevents diabetes and cellular aging; Facilitates sleep and has aphrodisiac properties. Amazing, isn't it? Besides all that, moringa also has a high anti-inflammatory power. Moringa's taste is pleasant, and its leaves and flowers can be eaten raw or cooked in many different ways. Do you want to learn how to use all the different parts of moringa? There are many ways of using moringa to get all of its benefits. Including ginger and moringa tea that we have already shown on our channel. If you want to learn how to make it, watch the video! ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
Recently, we published on our channel a combination of ginger and moringa. And many people liked knowing more about this superfood called moringa. Have you ever heard about it? There are 13 species of moringa in the world, and the most common ones are Moringa stenopetala and Moringa oleifera. The latter is considered one of the foods of future, according to the Food and Agriculture Organization. Originally from northern India, moringa grows in almost every kind of soil, even in high dryness, which makes this food an alternative for those who live in dry areas. Considered a superfood, it has high nutritional value, containing: Seven times more vitamin C than oranges; Four times more vitamin A than carrots; Four times more calcium than cow's milk; Three times more iron than spinach; Two times more proteins than yogurt; Three times the amount of potassium of a banana. Did you know that moringa seeds are used to clean water? It makes moringa a miraculous plant, used in many parts of the world. In between its benefits for popular medicine, we can cite: Improves circulation and the immune system; Improves digestion and balances the metabolism; Regulates blood pressure and hormone levels; Prevents diabetes and cellular aging; Facilitates sleep and has aphrodisiac properties. Amazing, isn't it? Besides all that, moringa also has a high anti-inflammatory power. Moringa's taste is pleasant, and its leaves and flowers can be eaten raw or cooked in many different ways. Do you want to learn how to use all the different parts of moringa? There are many ways of using moringa to get all of its benefits. Including ginger and moringa tea that we have already shown on our channel. If you want to learn how to make it, watch the video! ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
Why Should We Be Concerned About Animals Raised For Food? Why Should We Care About Pollinators? video.
Why Should We Be Concerned About Animals Raised For Food? Why Should We Care About Pollinators? The Real Truth About Health
Why Should We Be Concerned About Animals Raised For Food? Why Should We Care About Pollinators? What the Science Says About GMO'S, Seeds, Soil, Pesticides and the Best Way to Grow Healthy Food with Vandana Shiva, Ph.D., Caitlin Shetterly, Jeffrey Smith, Carey Gillam Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd
View on YouTube
Why Should We Be Concerned About Animals Raised For Food? Why Should We Care About Pollinators? What the Science Says About GMO'S, Seeds, Soil, Pesticides and the Best Way to Grow Healthy Food with Vandana Shiva, Ph.D., Caitlin Shetterly, Jeffrey Smith, Carey Gillam Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd
View on YouTube
Wednesday, November 20, 2019
How to Reduce Swelling and Edema Fast with These Great Healthy Gift Ideas video.
How to Reduce Swelling and Edema Fast with These Great Healthy Gift Ideas Natural Health Resources
This 2019 Lymphedema Gift Guide for swelling reduction, edema and lymphatic disorders like Lymphedema, Lipo-Lymphedema, Edema and other conditions that create swelling, water retention, fluid retention and uncomfortable water weight. These medical focused gifts promote a reduction in swelling and aid in reducing swelling, fluid retention and excess water that the body and lymphatics are holding. If you are dealing with swelling in your legs, swelling in your ankles, swelling in your feet, swelling in your genitals and arms....these healthy gifts will greatly help you naturally reduce swelling. Gifts that Promote Lymphatic Flow and Reduce Swelling Retention: 1. Lymph Stim Therapeutic Dosing 40drops 4x a day https://ift.tt/2X8Gxim 2. T-Relief Gel https://ift.tt/2IVLJ5e 3. Dry Skin Brush https://amzn.to/2NIjbiA FREE Dry Skin Brush GUIDE: https://ift.tt/2LPp9gv Gifts that Motivate and Break Up Fascia 4. Fascia Blasters: tiger tail: https://amzn.to/2XuNg83 pressure point massage stick: https://amzn.to/37pE9tV 5. Vibrating Foam Roller https://amzn.to/332kpsU 6. Cupping Tools . https://amzn.to/2O4veWR Gifts that Address Genital Swelling 7. Genital Swelling Pads Ladies Compression Pad https://ift.tt/2pG2HxG Mens Compression Pad https://ift.tt/2O5391D JOIN Dr. Melissa's FREE Lipedema Management Email Course https://ift.tt/2l85RYo Watch the 2019 Healthy Holiday Gift Guide : https://youtu.be/B5j_cxDSfa0 Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas: https://www.youtube.com/playlist?list=PLDKcSW1K1j8CGcJS-h7NSz-Cq1GA5RacJ Watch our previous Healthy Holiday Gift Guides: Healthy Holiday Gift Guide 2018 https://youtu.be/8lWzWLpTOkY 2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs 2017 Healthy Stocking Stuffer Gifts: https://youtu.be/b9KsB4Ur5Jw If you want to lean how to optimize the flow of your lymphatic system I invite you to join my Let Your Lymph Flow webinar: https://ift.tt/2D0cbXp ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) Special 2019 Holiday Gift Guide Note: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided. #ChristmasGiftIdeas2019 #GiftIdeasforHer #HolidayGiftGuide2019 #holidayskincare #holidaybeauty #bestgifts #bestofbeauty how to reduce swelling fat
View on YouTube
This 2019 Lymphedema Gift Guide for swelling reduction, edema and lymphatic disorders like Lymphedema, Lipo-Lymphedema, Edema and other conditions that create swelling, water retention, fluid retention and uncomfortable water weight. These medical focused gifts promote a reduction in swelling and aid in reducing swelling, fluid retention and excess water that the body and lymphatics are holding. If you are dealing with swelling in your legs, swelling in your ankles, swelling in your feet, swelling in your genitals and arms....these healthy gifts will greatly help you naturally reduce swelling. Gifts that Promote Lymphatic Flow and Reduce Swelling Retention: 1. Lymph Stim Therapeutic Dosing 40drops 4x a day https://ift.tt/2X8Gxim 2. T-Relief Gel https://ift.tt/2IVLJ5e 3. Dry Skin Brush https://amzn.to/2NIjbiA FREE Dry Skin Brush GUIDE: https://ift.tt/2LPp9gv Gifts that Motivate and Break Up Fascia 4. Fascia Blasters: tiger tail: https://amzn.to/2XuNg83 pressure point massage stick: https://amzn.to/37pE9tV 5. Vibrating Foam Roller https://amzn.to/332kpsU 6. Cupping Tools . https://amzn.to/2O4veWR Gifts that Address Genital Swelling 7. Genital Swelling Pads Ladies Compression Pad https://ift.tt/2pG2HxG Mens Compression Pad https://ift.tt/2O5391D JOIN Dr. Melissa's FREE Lipedema Management Email Course https://ift.tt/2l85RYo Watch the 2019 Healthy Holiday Gift Guide : https://youtu.be/B5j_cxDSfa0 Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas: https://www.youtube.com/playlist?list=PLDKcSW1K1j8CGcJS-h7NSz-Cq1GA5RacJ Watch our previous Healthy Holiday Gift Guides: Healthy Holiday Gift Guide 2018 https://youtu.be/8lWzWLpTOkY 2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs 2017 Healthy Stocking Stuffer Gifts: https://youtu.be/b9KsB4Ur5Jw If you want to lean how to optimize the flow of your lymphatic system I invite you to join my Let Your Lymph Flow webinar: https://ift.tt/2D0cbXp ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) Special 2019 Holiday Gift Guide Note: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided. #ChristmasGiftIdeas2019 #GiftIdeasforHer #HolidayGiftGuide2019 #holidayskincare #holidaybeauty #bestgifts #bestofbeauty how to reduce swelling fat
View on YouTube
What Is Standard Of Care For A Cancer Patient And How Well Does It Work? video.
What Is Standard Of Care For A Cancer Patient And How Well Does It Work? The Real Truth About Health
What Is Standard Of Care For A Cancer Patient And How Well Does It Work? The Truth About Cancer's Hidden History and Treatments by Ty & Charlene Bollinger Ty & Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors. After losing several family members to cancer (including Ty’s mother and father), they refused to accept the notion that chemotherapy, radiation, and surgery were the most effective treatments available for cancer patients. They began a quest to learn all they possibly could about alternative cancer treatments and the medical industry. What they uncovered was shocking. There is ample evidence to support the allegation that the “war on cancer” is largely a fraud and that multinational pharmaceutical companies are “running the show.” In 2006, after almost a decade of cancer research, and in an effort to spread the truth to the world, they published Cancer – Step Outside the Box which (now in its 6 th edition) has become a best-seller (over 250,000 copies sold) and has been called the “most eye-opening book since 1984.” On October 25, 2016, they released The Truth About Cancer (book) which hit #2 on the New York Times bestseller list the first week it was released and stayed in the top 10 for 12 weeks. They are the founders of “The Truth About Cancer” and have produced several documentary mini-series (docu-series) including: * The Quest for The Cures TM * The Quest for The Cures … Continues TM * The Truth About Cancer: A Global Quest TM * The Truth About Detox TM * The Truth About Vaccines TM * The Truth About Pet Cancer TM In total, these documentary films have been viewed by over 20 million people worldwide. Ty and Charlene speak frequently at seminars, expos, conferences, and churches. Their message is clear: CANCER IS NOT A DEATH SENTENCE. THERE IS ALWAYS HOPE. CONTACT INFO: Emails ty@tnmllc.com charlene@tnmllc.com Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
View on YouTube
What Is Standard Of Care For A Cancer Patient And How Well Does It Work? The Truth About Cancer's Hidden History and Treatments by Ty & Charlene Bollinger Ty & Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors. After losing several family members to cancer (including Ty’s mother and father), they refused to accept the notion that chemotherapy, radiation, and surgery were the most effective treatments available for cancer patients. They began a quest to learn all they possibly could about alternative cancer treatments and the medical industry. What they uncovered was shocking. There is ample evidence to support the allegation that the “war on cancer” is largely a fraud and that multinational pharmaceutical companies are “running the show.” In 2006, after almost a decade of cancer research, and in an effort to spread the truth to the world, they published Cancer – Step Outside the Box which (now in its 6 th edition) has become a best-seller (over 250,000 copies sold) and has been called the “most eye-opening book since 1984.” On October 25, 2016, they released The Truth About Cancer (book) which hit #2 on the New York Times bestseller list the first week it was released and stayed in the top 10 for 12 weeks. They are the founders of “The Truth About Cancer” and have produced several documentary mini-series (docu-series) including: * The Quest for The Cures TM * The Quest for The Cures … Continues TM * The Truth About Cancer: A Global Quest TM * The Truth About Detox TM * The Truth About Vaccines TM * The Truth About Pet Cancer TM In total, these documentary films have been viewed by over 20 million people worldwide. Ty and Charlene speak frequently at seminars, expos, conferences, and churches. Their message is clear: CANCER IS NOT A DEATH SENTENCE. THERE IS ALWAYS HOPE. CONTACT INFO: Emails ty@tnmllc.com charlene@tnmllc.com Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
View on YouTube
What Research Brought You To The Conclusion That Sugar Feeds Cancer? video.
What Research Brought You To The Conclusion That Sugar Feeds Cancer? The Real Truth About Health
What Research Brought You To The Conclusion That Sugar Feeds Cancer? Cancer as a Mitochondrial Metabolic Disease: Implications for Novel Therapeutics by Thomas Seyfried Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University, Normal, IL. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War, and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine, and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association. He recently received a Lifetime Achievement Award from the Academy of Complimentary and Integrative Medicine, and the Uncompromising Science Award from the American College of Nutrition for his work on cancer for his work on cancer. He presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro. Dr. Seyfried has over 180 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press). His full list of peer-reviewed publications can be found on PubMed (https://ift.tt/2lnewGE) Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
View on YouTube
What Research Brought You To The Conclusion That Sugar Feeds Cancer? Cancer as a Mitochondrial Metabolic Disease: Implications for Novel Therapeutics by Thomas Seyfried Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University, Normal, IL. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War, and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine, and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association. He recently received a Lifetime Achievement Award from the Academy of Complimentary and Integrative Medicine, and the Uncompromising Science Award from the American College of Nutrition for his work on cancer for his work on cancer. He presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro. Dr. Seyfried has over 180 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press). His full list of peer-reviewed publications can be found on PubMed (https://ift.tt/2lnewGE) Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
View on YouTube
7 Good Reasons to Start Drinking Raw Potato Juice Video.
7 Good Reasons to Start Drinking Raw Potato Juice Natural Cures
We have already taught many juice recipes on our channel. Green juices, orange, apple, papaya, pineapple, and even kale or spinach juices. Have you tried one of them yet? These are some of the variations of juices we are already used to making and drinking, right? But, did you know that you can also make potato juice? Recently, we made a video teaching how to use potato juice to treat your hair at home, but this juice also has other amazing benefits. Potatoes can be eaten cooked, baked, fried, and even in salads. They have big amounts of water, fiber, and are great sources of carbs. Besides that, they contain vitamins, potassium, calcium, iron, magnesium, manganese, and zinc. Drinking potato juice will bring amazing benefits to your body. See them! Natural anti-inflammatory Improves cardiovascular health Energetic Eyes, skin, and teeth health, and also on the nervous system. Helps indigestion Cleans the skin Reduces bloating Premature aging. Improves immune system Amazing, isn't it? And it is also very easy to make. See how: To make this natural juice, you will need three ripe potatoes, without any sprouts or eyes, and 1 cup of water (6.8 oz.). Did you know that unripe potatoes or those with sprouts or black spots contain toxins? Peel the potatoes, cut them in pieces and blend them with half a cup of water in a blender. Once the mixture is smooth, split it in two parts (half a cup each), and drink one in the morning, and another at night. Tell us, did you already know this recipe? Now that you know its benefits, be sure to try it. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
We have already taught many juice recipes on our channel. Green juices, orange, apple, papaya, pineapple, and even kale or spinach juices. Have you tried one of them yet? These are some of the variations of juices we are already used to making and drinking, right? But, did you know that you can also make potato juice? Recently, we made a video teaching how to use potato juice to treat your hair at home, but this juice also has other amazing benefits. Potatoes can be eaten cooked, baked, fried, and even in salads. They have big amounts of water, fiber, and are great sources of carbs. Besides that, they contain vitamins, potassium, calcium, iron, magnesium, manganese, and zinc. Drinking potato juice will bring amazing benefits to your body. See them! Natural anti-inflammatory Improves cardiovascular health Energetic Eyes, skin, and teeth health, and also on the nervous system. Helps indigestion Cleans the skin Reduces bloating Premature aging. Improves immune system Amazing, isn't it? And it is also very easy to make. See how: To make this natural juice, you will need three ripe potatoes, without any sprouts or eyes, and 1 cup of water (6.8 oz.). Did you know that unripe potatoes or those with sprouts or black spots contain toxins? Peel the potatoes, cut them in pieces and blend them with half a cup of water in a blender. Once the mixture is smooth, split it in two parts (half a cup each), and drink one in the morning, and another at night. Tell us, did you already know this recipe? Now that you know its benefits, be sure to try it. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
View on YouTube
Subscribe to:
Posts (Atom)