Foam Roller Exercise Tutorial - The BEST 5 for Back Pain Relief, Stretching & Myofascial Release video.

Foam Roller Exercise Tutorial - The BEST 5 for Back Pain Relief, Stretching & Myofascial Release Natural Health Resources
5 of the BEST & easiest foam roller tutorial - easy and powerful exercises on a foam roller that you can do at home or on the gym. Learn about WHY you should be foam rolling every day to promote your health, ease back pain and reduce risk of injury. Dr Melissa's foam roller exercise tutorial is the best for stretching, injury prevention, pain relief and myofascial release of your muscles. You'll feel like a million buck after these easy 15 minute exercises. My fave foam rolling exercises for this foam rolling tutorial: 1. Back Foam Rolling - begin above hip bones up to the shoulder just below the neck. (Make sure you never roll your neck) 2. Glutes Foam Rolling - roll from the bottom to top of glutes 3. Hip Rolling (left and right sides) lay side of hip on foam roller, lower leg outstretched, upper leg folded over the leg to push off for rolling. 4. Hamstring Foam Rolling Cross feet (left over right. And right over left) Roll up and down just below glutes to just above the knee. 5. Calf Foam Rolling My Fave Foam Rollers of 2019: 1. Gaiam Roller (this is what i use in this video) Restore 36" foam roller: https://amzn.to/2Q7WLXx 2. Tiger Tail ( great for calves and hamstrings) https://amzn.to/2Zd66Bc 3. Vibrating Foam Roller: https://amzn.to/39108In A few Holiday Related Videos you will enjoy: Healthy Holiday Gift Guide 2019: https://youtu.be/B5j_cxDSfa0 Healthy Holiday Gifts for Her https://youtu.be/elsDG89a9nI Healthy Holiday Gifts for Him https://youtu.be/Ct6keElvSvg Healthy Holiday Skincare & Beauty Gifts. https://youtu.be/sFnb-tNMR6A Healthy Holiday Gifts for Lymphedema Patients . https://youtu.be/k05H8IPBmJU Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas: https://www.youtube.com/playlist?list=PLDKcSW1K1j8CGcJS-h7NSz-Cq1GA5RacJ Healthy Holiday Gift Guide 2018 https://youtu.be/8lWzWLpTOkY Watch our previous Healthy Holiday Gift Guides: 2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs 2017 Healthy Stocking Stuffer Gifts: https://youtu.be/b9KsB4Ur5Jw ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided.

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