The Bradley Method: What It Is and How It Works - Healthline

The Bradley Method: What It Is and How It Works  Healthline

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Election Fears: 7 Things Therapists Are Telling Clients - Self

Election Fears: 7 Things Therapists Are Telling Clients  Self

* This article was originally published here

Why You Keep Waking Up in the Middle of the Night and How To Fix This Video.

Why You Keep Waking Up in the Middle of the Night and How To Fix This Natural Cures
Do you wake up in the middle of the night without any reason? Find out why and how to solve this issue and go back to sleep! Can you fall asleep easily at night? A lot of people can't, and we have already mentioned it in a recent video. If you can fall asleep easily, but wake up in the middle of the night for no reason at all, you need to watch today's video! Did you know that adults, in general, need 7 to 9 hours of sleep daily to keep their body functions in check? Waking up in the middle of the night is considered a type of insomnia, and it can mess with your health. Sometimes, we do wake up during the night and have trouble going back to sleep. But, if it happens too frequently and you are always tired during the day, it may be a sign of a problem. Have you ever noticed that we usually wake up around 1 to 5 in the morning? The reasons for interrupted sleep can be many: From 1 to 3 A.M., it might be a liver issue. From 3 to 5 A.M., the issue might be your lungs. In both cases, we recommend you schedule a visit to a doctor to investigate the causes of your insomnia. Besides, you can also use these tricks for a better sleep: Don't smoke or drink coffee in excess after 4 P.M. Regularly exercise, and do physical activities at least 5 hours before bedtime. Maintain a routine to sleep and wake up every day at the same hours. Turn off all electronic devices before going to bed. Keep your room cool and dark. Try it and share the results with us! 0:00 Why You Are Waking Up in the Middle of the Night 1:00 Causes of Waking Up From 1 to 3am 1:56 Causes of Waking Up From 3 to 5am 2:44 Tips and Tricks for a Better Sleep ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Are You Trying To Cut Back On Salt? FSSAI Has The Perfect Tips For You - NDTV Food

Are You Trying To Cut Back On Salt? FSSAI Has The Perfect Tips For You  NDTV Food

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Genetic mutations may have made the coronavirus more contagious: Study - Times Now

Genetic mutations may have made the coronavirus more contagious: Study  Times Now

* This article was originally published here

Plante Moran rolls out 'Work-from-Home Remedies' - grbj.com

Plante Moran rolls out 'Work-from-Home Remedies'  grbj.com

* This article was originally published here

Rosemary Tea Health Benefits That Will Surprise You Video.

Rosemary Tea Health Benefits That Will Surprise You Natural Cures
Do you know the benefits of rosemary? In today's video, you will find out why you should drink rosemary tea every day! Rosemary is an aromatic herb common in the Mediterranean. Because it is one of the most complete herbs, in terms of health benefits, rosemary has become a frequent study subject for scientists. Also called "the happiness herb," rosemary can be used in culinary, aromatherapy, and as a tea, which is the most common way of using this herb. Both its flavor and aroma are very pleasing. See the benefits of rosemary: Anti-inflammatory and antimicrobial Rosemary is used to help preserve foods and alsoto treat wounds and cuts, thanks to its high antimicrobial power. Anticancer properties Thanks to its antioxidants rosemary can reduce the number of toxic substances produced when food is cooked in high temperatures and that increase the risk of cancer. Helps with diabetes control In some studies done with animals, rosemary tea was able to maintain the sugar blood levels stable, helping treat diabetes. Fights water retention Rosemary tea is an excellent natural diuretic that can be used to prevent water retention. Helps relax and reduces stress Rosemary tea is a great relaxant. It contains substances that help reduce the levels of the stress hormone. Improves digestion You can drink rosemary tea right after your main meals to help with digestion since it helps empty the gallbladder. Makes the hair prettier In addition to all of this, rosemary tea, without sugar, can be used to wash the hair since it strengthens the hair, fights excessive oiliness, prevents dandruff, and facilitates hair  growth. 0:00 Rosemary Tea Benefits and Uses 0:30 Rosemary Tea Has Antimicrobial and Antibacterial Properties 1:02 Rosemary Tea Has Anticancer Properties 1:31 Rosemary Tea Helps Fight Diabates 1:49 Rosemary Tea Fights Water Retention 2:08 Rosemary Tea Reduces Anxiety and Stress 2:30 Rosemary Tea Improves Digestion 2:46 Rosemary Tea Benefits for Hair 3:06 Rosemary Tea Recipe 3:25 Contraindications for Rosemary Tea ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Why are my feet always cold? 8 medical conditions that may cause cold feet - Insider - INSIDER

Why are my feet always cold? 8 medical conditions that may cause cold feet - Insider  INSIDER

* This article was originally published here

Why You should be Drinking Honey, Lemon & Turmeric Every Morning video.

Why You should be Drinking Honey, Lemon & Turmeric Every Morning Natural Health Remedies
Lemon water on its own has many health benefits, including the fact that it helps detoxify the body by giving the digestive system a kick first thing when you wake up. Adding turmeric and honey to lemon water not only gives this morning pick-me-up a different taste but also adds lots of health benefits, too. If your morning routine currently involves throwing back a coffee before you bolt out the door, why not swap out your cup of Joe for a super healthy turmeric honey lemon water? It’s equally quick to make, and unlike coffee, it is rich in things your body actually needs like vitamin C, flavonoids, antioxidants, and anti-inflammatory compounds. In this video, we’ll be sharing the biggest benefits of drinking lemon, honey and turmeric. Stay tuned for everything you need to know about this tasty beverage. 1. It promotes weight loss Drinking turmeric water with lemon and honey has been shown to prevent the accumulation of fat. Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. As for honey, study from 2010 showed that it can activate hormones that suppress the appetite. And sipping a healthy hot beverage in the morning that tastes interesting and looks cheerful may keep you from overindulging at brunch. 2. It improves digestion and promotes metabolism Drinking a turmeric drink, whether it’s turmeric and lemon water or something else, can enhance your body’s ability to produce bile, a crucial component of a healthy, well-functioning digestive system. Honey is also a popular home remedy, though the science behind this isn't conclusive, for all kinds of digestive problems, including constipation and ulcers. The acid in lemon juice will also help to break down your food more efficiently, making it easier for your body to extract maximum nutrients from every meal. 3. It’s great for detoxification The citric acid in lemon juice helps your body maintain the proper pH levels for wellness, and lemon itself is a natural diuretic that will help your body flush away toxins in your urine. 4. It’s an antioxidant powerhouse Illness and premature aging are both thought to be caused, in part, by oxidative damage by free radicals in the body. Antioxidants protect your body from the effects of free radicals — and honey, turmeric and lemons are full of them. Researchers say honey contains varying concentrations of polyphenols, which are powerful antioxidants that are thought to reduce the risk of heart disease and cancer. Turmeric, and especially its most active compound, curcumin, have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. Lemons and lemon juice are an excellent source of the antioxidant vitamin C. 5. It may relieve arthritis symptoms The curcumin in turmeric has anti-inflammatory properties that can counteract the symptoms of the chronic inflammatory disorder, rheumatoid arthritis. The citric acid in lemons and limes dissolves uric acid crystals, which causes some types of arthritis. And honey’s anti-inflammatory benefits make it effective at relieving chronic inflammation, pain, and stiffness in the joints. 6. It can protect you from infections The antibacterial, antiviral, and antimicrobial properties of turmeric paired with the immune system-boosting vitamin C and potassium in lemon juice and the antimicrobial properties of honey mean there is a lot of illness-fighting power in every warm cup of turmeric, honey and lemon water. The soothing ritual of drinking a warm mug of this beverage should also help you to feel a little more mentally refreshed while you’re fighting an illness. 7. It may help lower cholesterol levels Numerous studies have shown that compounds in turmeric can positively impact cholesterol levels, though it’s still not clear what the optimal dosages should be. It might also help prevent heart disease. Studies have shown that consuming honey lowers LDL, or bad cholesterol by 6 to 11 percent, and lowers triglyceride levels by as much as 11 percent. Drinking lemon juice daily also reduces the level of LDL, or "bad," cholesterol in the body. 8. It should keep you looking young Starting your day with a honey, lemon and turmeric drink is an easy way to keep your skin hydrated, but that’s not the only reason to add this beverage to your beauty routine. All of these ingredients are packed with antioxidants that slow the aging process. The probiotics, nutrients and enzymes in honey also work together to nourish and plump the skin. And lemon contains vitamin C, which stimulates collagen production and helps to reduce signs of aging.

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4 แนวโน้มพลิกโฉมการดูแลสุขภาพของ AEC

บทความจากนิตยสาร CAT MAGAZINE ฉบับที่ 44 ประจำเดือนเมษายน-มิถุนายน กล่าวไว้อย่างน่าสนใจว่า แม้ในภาวะที่เศรษฐกิจโลก และเศรษฐกิจในภูมิภาคจะไม่เอื้ออำนวยต่อการดำเนินธุรกิจมากนัก แต่มีธุรกิจอยู่กลุ่มหนึ่งที่ยังคงเติบโตอย่างต่อเนื่องในย่าน AEC นั่นก็คือ “ธุรกิจด้านการดูแลสุขภาพ” อย่างไรก็ตาม การดูแลสุขภาพทั้งในประเทศไทยเองและในย่าน AEC ก็พบกับความท้าทายต่างๆ มากมาย การยกระดับการดูแลสุขภาพนั้นต้องอาศัยปัจจัยหลายๆ ด้านทำงานร่วมกัน

แนวโน้มต่างๆ 4 ด้านที่เป็นปัจจัยสำคัญ ซึ่งจะเข้ามามีบทบาทต่อการพัฒนาการให้บริการและดูแลสุขภาพในแถบเอเชียตะวันออกเฉียงใต้นี้มีอะไรบ้าง มาลองดูกัน

1. Smart Health หัวใจสำคัญของการเป็นสมาร์ตเนชั่น

การดูแลสุขภาพอย่างชาญฉลาด หรือ Smart Health เป็นองค์ประกอบที่สำคัญของการสร้างสมาร์ตเนชั่น (Smart Nation) ของสิงคโปร์ ซึ่งจะเห็นได้จากการเปลี่ยนแปลงอย่างรวดเร็วของกระบวนการด้านการดูแลสุขภาพและข้อมูลดิจิทัลที่มีปริมาณมหาศาลเกิดขึ้นจากแพทย์และผู้ป่วยในสิงคโปร์รัฐบาลได้คาดการณ์ว่าในปี 2563 ค่าใช้จ่ายด้านการดูแลสุขภาพจะเพิ่มขึ้นถึง 3 เท่าคิดเป็น 12 พันล้านเหรียญสิงค์โปร์ ซึ่งก่อให้เกิดความท้าทายตามมาอย่างต่อเนื่องในเรื่องการให้บริการด้านการดูแลสุขภาพที่มีคุณภาพสูงขึ้นในราคาไม่แพง แต่จะทำเช่นนั้นได้ การดูแลสุขภาพอย่างชาญฉลาดก็ถือเป็นสิ่งที่มีความจำเป็นอย่างยิ่ง

ในปี 2559 ผู้บริโภคจะกลายเป็นผู้ริเริ่มร้องขอบริการที่เกี่ยวข้องกับการดูแลสุขภาพเพิ่มมากขึ้นโดยอาศัยสมาร์ตแอปบนอุปกรณ์พกพา และพอร์ทัลบริการด้านการดูแลสุขภาพผ่านระบบอิเล็กทรอนิกส์ ซึ่งเทคโนโลยีดังกล่าวจะช่วยอุดช่องว่างระหว่างผู้ให้การดูแล/แพทย์กับผู้ป่วย ทำให้พวกเขาติดต่อสื่อสารและมีปฏิสัมพันธ์กันได้อย่างราบรื่น และบ่อยขึ้นข้อมูลที่ชาญฉลาดจะเป็นอีกหนึ่งแนวโน้มด้านการดูแลสุขภาพที่กำลังเติบโตในปี 2559 โดยมุ่งเน้นไปที่การเก็บรวบรวมและการวิเคราะห์ข้อมูลเพื่อทำให้สามารถรักษาเป็นรายบุคคล และปรับปรุงการดูแลสุขภาพโดยรวมของประชากรทั้งหมดได้

2. การดูแลสุขภาพอย่างสม่ำเสมอเป็นสิ่งสำคัญ

ข้อมูลจากเว็บไซต์ thetechrevolutionist.com ระบุว่าประมาณร้อยละ 75 ของค่าใช้จ่ายทางการแพทย์ตลอดช่วงชีวิตของแต่ละคนจะถูกใช้ไปในช่วง 6 เดือนสุดท้ายก่อนเสียชีวิตสำหรับในประเทศที่พัฒนาแล้ว ซึ่งเป็นเรื่องที่สายไปแล้ว และสิ้นเปลืองเกินไป อย่างไรก็ตามด้วยเงื่อนไขของการใช้ชีวิตที่ดีขึ้น และความก้าวหน้าทางการแพทย์ทำให้เราสามารถจะมีชีวิตอยู่ถึงอายุ 80 ปี หรือมากกว่านั้น

3. การดูแลสุขภาพแบบดิจิทัลได้รับความไว้วางใจเพิ่มขึ้น

การดูแลสุขภาพผ่านเทคโนโลยีจะสร้างประโยชน์ต่างๆ ให้แก่ประชากรในย่าน AEC มากยิ่งขึ้น ปัจจุบันอุปกรณ์ Wearable และ Smart Devices ต่างๆ ได้ถูกนำไปใช้งานกันอย่างแพร่หลาย ซึ่งอุปกรณ์เหล่านี้ก็มาพร้อมกับแอปพลิเคชันด้านการดูแลสุขภาพที่มีจำนวนเพิ่มมากขึ้นด้วยเช่นกันด้วยอุปกรณ์และแอปพลิเคชันเหล่านี้ ข้อมูลสุขภาพและการรักษา จะถูกแปรเปลี่ยนไปสู่ข้อมูลดิจิทัล อันส่งผลให้ประชากรในย่าน AEC เข้าถึงและได้รับบริการทางการแพทย์ที่มีคุณภาพมากขึ้น

นวัตกรรมดิจิทัลอื่นๆ ด้านการดูแลสุขภาพ เช่น EMRs การวิเคราะห์ข้อมูลขนาดใหญ่ การดูแลสุขภาพ/การแพทย์จากระยะไกล เป็นการเริ่มต้นรูปแบบใหม่ของ Digital Workflow สำหรับมืออาชีพด้านการดูแลสุขภาพและผลักดันให้มีการดูแลผ่านระบบดิจิทัลมากขึ้น ความเชื่อมั่นของผู้ป่วยที่มีต่อการดูแลสุขภาพผ่านระบบดิจิทัลเหล่านี้ก็จะเพิ่มสูงขึ้นอย่างต่อเนื่องเช่นกัน

นอกจากนี้บริษัทต่างๆ จะมีการนำอุปกรณ์ด้านสุขภาพแบบดิจิทัลมาใช้งานกันมากขึ้นเพือ่ ติดตามสขุ ภาพของพนักงาน บริษัทวิจยั ทางการตลาดชั้นนำของโลกอย่างการ์ทเนอร์ คาดการณ์ว่าในปี 2561 จะมีคนมากถึง 2 ล้านคนต้องสวมอุปกรณ์ที่เกี่ยวข้องกับสุขภาพหรือการออกกำลังกายเพราะเป็นส่วนหนึ่งของเงื่อนไขในการจ้างงาน

4. มีการทำงานร่วมกันเพิ่มขึ้น

ในปี 2559 เราจะได้เห็นการทำงานร่วมกันข้ามหน่วยงานที่แตกต่างกันเพิ่มมากขึ้นเพื่อร่วมกันเสริมสร้างประสบการณ์ที่ดีในการดูแลสุขภาพแก่ผู้ป่วย ยกตัวอย่างเช่นผู้ให้บริการด้านการดูแลสุขภาพ และบริษัทที่ให้บริการรถรับส่งผู้ป่วยทำงานร่วมกันเพื่อทำให้การมาพบแพทย์มีความสะดวกมากขึ้น หรือการเป็นพันธมิตรระหว่างบริษัทเทคโนโลยีกับผู้ให้บริการด้านการดูแลสุขภาพเพื่อเปิดบริการอิเล็กทรอนิกส์ (e-Services) รวมถึงการเก็บรวบรวม และการวิเคราะห์ข้อมูล เป็นต้น

การนำนวัตกรรมต่างๆ มาใช้ในการให้บริการสุขภาพทั้งในปัจจุบันและอนาคตในภูมิภาคเอเซียตะวันออกเฉียงใต้จะมีปริมาณและความหลากหลายขึ้น ได้เห็นถึงการจับมือเป็นหุ้นส่วนทางยุทธศาสตร์เพื่อรับมือกับความต้องการผลิตภัณฑ์และบริการด้านการดูแลสุขภาพที่เพิ่มมากขึ้นในปีนี้การเป็นพันธมิตรกันของหน่วยงานต่างๆ ทั้งภาครัฐและภาคเอกชน จะกลายเป็นบรรทัดฐานสำหรับการดูแลสุขภาพของพวกเราต่อไป

4 แนวโน้มพลิกโฉมการดูแลสุขภาพของ AEC

วิธีดูแลสุขภาพ

The post 4 แนวโน้มพลิกโฉมการดูแลสุขภาพของ AEC appeared first on Food for Healthy & Exercise.

* This article was originally published here

Exactly why you can't lose your stubborn belly fat, according to an F45 expert - Body and Soul

Exactly why you can't lose your stubborn belly fat, according to an F45 expert  Body and Soul

* This article was originally published here

Why You Should Be Adding Salt to Your Coffee Video.

Why You Should Be Adding Salt to Your Coffee Natural Cures
Have you ever heard about adding salt to your coffee? It sounds a little weird, but in today's video you will find out why adding salt to your coffee can be a good idea. For many people, there's nothing better to start the day than a cup of coffee. Are you part of this team? On the channel, we love a good cup of coffee and we frequently talk about it too. The thing about coffee is that it can be consumed in the morning, after lunch, or during the afternoon. The fact is that, today, even brewing coffee has become a sort of art. There are many different ways of brewing your coffee to accentuate its aroma and taste. Did you know that? A new technique to harmonize your coffee's flavor is to add a little bit of salt. It may seem a weird combination, but let's see some reasons for testing this curious little trick. Try it and see how your coffee will taste even better than before! ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Town Station to get LED Lighting - Lymington, News, Whats On, Tourist Information - Lymington.com

Town Station to get LED Lighting - Lymington, News, Whats On, Tourist Information  Lymington.com

* This article was originally published here

Jalen Rose on His Kobe Bryant 81-Point Game | Vs. The Internet | Men's Health video.

Jalen Rose on His Kobe Bryant 81-Point Game | Vs. The Internet | Men's Health Men's Health
Jalen Rose, NBA Countdown, Get Up! and Jalen & Jacoby host, reacts to some of the internet's fiercest comments and questions— breaking down his definitely-not-CGI haircut, his diet, his charter school, and his takes on LeBron. Watch more Men's Health 'Vs The Internet" videos HERE: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #JalenRose #VsTheInternet

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How to get rid of headaches: Three natural remedies to relieve the tension - Express

How to get rid of headaches: Three natural remedies to relieve the tension  Express

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Hold The Prescription, Try These 7 Natural Antibiotics Instead Video.

Hold The Prescription, Try These 7 Natural Antibiotics Instead Natural Cures
Today you will learn about 7 natural antibiotics. Before the development of modern medicine, as we know it today, people already had their natural ways of healing, like Ayurveda and traditional Chinese medicine. Besides feeding us, many natural ingredients can also be used as natural antibiotics. There's no doubt, of course, that prescribed antibiotics, like penicillin, caused a deep revolution in the treatment of fatal diseases since their discovery, 80 years ago. However, experts have shown that up to 20% of patients treated with antibiotics show adverse reactions that vary from mild allergic reactions to serious gastrointestinal disorders. Because of that, and sometimes because of a tight budget, more and more people are turning to natural, popular medicines that include natural antibiotics. Here are seven natural antibiotics that include aromatic plants, herbs, and spices that you have at home, and that are very useful to alleviate discomforts and prevent infections and diseases. So, did you know any of these natural antibiotics? Have you ever tried a natural antibiotic? How did it go? Share your experience with us in the comments below. 0:00 Best Natural Antibiotics 1:07 Eucalyptus 1:24 Caribbean Trumpet Tree 1:47 Manuka Honey 2:07 Coneflower (Echinacea) 2:35 Oregano 2:57 Neem 3:08 Juniper ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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CSU encouraging safe public health behaviors Halloween weekend - Source

CSU encouraging safe public health behaviors Halloween weekend  Source

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The Healthiest Food Sources of Vitamin B12 video.

The Healthiest Food Sources of Vitamin B12 NutritionFacts.org
What are the best green-light (whole food plant-based) sources of vitamin B12 to meet the optimal dosage? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://ift.tt/2pKB3gz The reason you have to take most B12-fortified foods three times a day is because it takes your B12 receptors at least about 4 hours to unload their cargo and be ready for the next tiny dose. At huge doses, like in the supplements and Leafside you actually end up largely bypassing the receptor system so you can do once a day (and for big enough supplemental doses once a week), but for the tiny amounts found in most fortified foods, like the nutritional yeast, and breakfast cereals, and plant-based meats and milks you have to get that 190% in three separate servings throughout the day. AUSTRALIA/NEW ZEALAND Macro - O.5mcg per 2 Tbsp Wellness Road - 0.5mcg per 2 Tbsp Lotus - 24mcg per 20grams = 1.3 TBS = 36mcg per 2 TBS UK Marigold Engevita - 2.2mcg per 5g = 6.6 mcg per 1 TBS = 13mcg per 2 TBS CANADA Sari Foods - Not fortified Anthony’s Premium - 24mcg per 2 Tbsp and Has non-fortified version Hoosier Hill Farm - 35mcg per 2 Tbsp This is the 3rd in a 5-video series on B12. Stay tuned for: • The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (https://ift.tt/2IV6ikR) • The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (https://ift.tt/3dPfvpZ) If you missed the first two, check out The Symptoms of Vitamin B21 Deficiency (https://ift.tt/3ovkqkK) and The Optimal Vitamin B12 Dosage for Adults (https://ift.tt/2ISl8Ze). You can find all of these videos in a digital download here (https://ift.tt/37sNymI), along with two additional videos that will be coming out in a few months. And my new recommendations are on my Optimum Nutrition (https://ift.tt/2p66oui) page. Have a question about this video? Leave it in the comment section at https://ift.tt/2JaXNlz and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2TtHTok. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2r5qova • Donate: https://ift.tt/2Bga6pc • Podcast : https://ift.tt/2pKsyCj • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/32Movs5 • Books (including the NEW How Not to Diet Cookbook): https://ift.tt/3cidm5k • Shop: https://drgreger.org

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Show-Me-Hope relief program provides for losses related to COVID-19 - Northwest Missourian

Show-Me-Hope relief program provides for losses related to COVID-19  Northwest Missourian

* This article was originally published here

Eat Garlic Before Bedtime To Fix Sleep Apnea and Insomnia Video.

Eat Garlic Before Bedtime To Fix Sleep Apnea and Insomnia Natural Cures
Do you know what sleep apnea is? Today you will learn how to treat this issue and sleep better using garlic! Sleep apnea is characterized by noises and interruptions in our breathing that repeat at least five times in a 60-minutes period. It is not just simply snoring. In apnea, the nocturnal noises also come with choking, but many times the person doesn't even notice it while they sleep. These small pauses in air entrance reduce oxygen concentration in blood. And from that come the more serious consequences of this disorder. It is necessary to take care since sleep apnea is considered a risk factor for those who suffer from high blood pressure or heart arrhythmia. It also favors the buildup of abdominal fat and insulin resistance, conditions that contribute to the development of type 2 diabetes. However, you can count on garlic to help you with this question and also to sleep better! Did you know that? If you love garlic, this is good news for you, isn't it?! Garlic is rich in anti-inflammatory properties and has proven benefits for this specific condition. You can also use garlic milk to sleep better. So, did you know this recipe already? Did you know that garlic had this benefit for your health? Try it and share your opinions with us. 0:00 Sleep Apnea and Insomnia Treatment Using Garlic 0:13 What is Sleep Apnea 0:39 Effects of Sleep Apnea 0:56 How Garlic Helps You Sleep Better 1:09 Garlic Health Benefits 1:25 How to Use Garlic To Treat Sleep Apnea 1:33 Garlic Milk Recipe ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Treating Baby Acne with Breast Milk: How and Why It May Work - Healthline

Treating Baby Acne with Breast Milk: How and Why It May Work  Healthline

* This article was originally published here

FaZe Rug on The Worst Money He’s Ever Blown | Men’$ Wealth | Men’s Health video.

FaZe Rug on The Worst Money He’s Ever Blown | Men’$ Wealth | Men’s Health Men's Health
YouTuber FaZe Rug broke through the internet as a gamer when he was 16, and has since built an empire. He breaks down the best and worst money he’s ever spent– including his three Lamborghinis. (His advice: “don’t buy three Lamborghinis.”) Watch more Men's Health 'Men'$ Wealth' videos HERE: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U The scripted spooky thriller “Crimson” releases October 29th on https://inviz.tv/ – pre-order tickets are available now! MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #FaZeRug #Crimson #MensWealth

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Covid-19 Live Updates: Record Week for U.S. Coronavirus Cases - The New York Times

Covid-19 Live Updates: Record Week for U.S. Coronavirus Cases  The New York Times

* This article was originally published here

Dr. Yael Varnado Gives Tips for Staying Well This Fall on Tips on TV - PRNewswire

Dr. Yael Varnado Gives Tips for Staying Well This Fall on Tips on TV  PRNewswire

* This article was originally published here

Beauty is a serious business - Mumbai Mirror

Beauty is a serious business  Mumbai Mirror

* This article was originally published here

4 Reasons Not to Sleep With Your Phone in the Bed Video.

4 Reasons Not to Sleep With Your Phone in the Bed Natural Cures
Do you sleep with your phone next to you? If you have this habit, watch this video! It has become a habit, especially among younger people, to sleep with their phones close by. Under the pillow seems to be the ideal place to put your phone since it is easier to reach it when it rings. However, what many people don't know is that sleeping with your phone next to you on the bed can be dangerous for health. It has already been proven that smartphones emit dangerous radiation that cause alterations in the system of certain self-regulating processes, such as our biological clock or heart rhythm. Keeping the phone close to us while we sleep can cause an inability to sleep, make us wake up several times during the night, nightmares, etc. Actually, it can even damage your brain. Did you know that? Sleeping with your phone next to you can be harmful to your body functions and tends to limit the production of many hormones that are essential to your routine. And, according to the World Health Organization, electronic devices, in general, are harmful to the body because they produce toxic effects that can increase the chances of developing cancer. To validate this affirmation, an Australian study showed an important relation between using smartphones and male sterility and reduction of sperm quality. See now 4 reasons for never sleeping with your phone ever again! But where do I leave my phone when I go to sleep? Watch the video to learn more! Take care from now on! 0:00 Reasons Not to Sleep With Your Phone in the Bed 1:27 Fire Hazard 1:40 Bad Night's Sleep 2:07 A phone has more bacteria than a toilet 2:29 Exposure to Radiation 2:45 Where should you leave your phone ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Can An Apple A Day Keep The Doctor Away?

This portable, mildly sweet source of nutrients may indeed help “keep the doctor away” if eaten daily. Apples:

1. Contain abundant soluble and insoluble dietary fiber making it great for digestive and cardiovascular health.
2. Provide vitamin C, which helps support healthy immune function.

There are numerous varieties of apples available, and it’s worth taking the time to sample several and find the ones you will enjoy most. Choose apples free of blemishes, and always seek out smaller sized, organically grown apples to avoid pesticide exposure. Start getting comfortable asking your local growers what their practices are. You will find the ones that are growing free of chemical will be excited to share their story.

Buy some apples and use them in our Tart Cherry-Apple Crunch recipe!

The post Can An Apple A Day Keep The Doctor Away? appeared first on DrWeil.com.

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Still Working From Home? Try These 5 Tips Improve Your Sleep - Michigan Medicine

Still Working From Home? Try These 5 Tips Improve Your Sleep  Michigan Medicine

* This article was originally published here

The Optimal Vitamin B12 Dosage for Adults video.

The Optimal Vitamin B12 Dosage for Adults NutritionFacts.org
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://ift.tt/2pKB3gz This is the second in a 5-video series on B12. Stay tuned for: • Healthiest Food Sources of Vitamin B12 (https://ift.tt/3dJkpVq) • The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (https://ift.tt/2IV6ikR) • The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (https://ift.tt/3dPfvpZ) If you missed the first video, check out The Symptoms of Vitamin B21 Deficiency (https://ift.tt/3ovkqkK). You can find all of these videos in a digital download here (https://ift.tt/37sNymI), along with two additional videos that will be coming out in a few months. My new recommendations are updated on my Optimum Nutrition Recommendations (https://ift.tt/2p66oui) page. Have a question about this video? Leave it in the comment section at https://ift.tt/3dYuiPf and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/3jx4TgN. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2r5qova • Donate: https://ift.tt/2Bga6pc • Podcast : https://ift.tt/2pKsyCj • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/32Movs5 • Books (including the NEW How Not to Diet Cookbook): https://ift.tt/3cidm5k • Shop: https://drgreger.org

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Horoscope Today: Astrological prediction for October 26, what’s in store for Aries, Leo, Libra, Scorpio... - Hindustan Times

Horoscope Today: Astrological prediction for October 26, what’s in store for Aries, Leo, Libra, Scorpio...  Hindustan Times

* This article was originally published here

Magical Seasoning Recipe That Can Heal You From Within Video.

Magical Seasoning Recipe That Can Heal You From Within Natural Cures
Today you will learn about 5 seasonings that can be used as natural medicines. Isn't it good when cooking becomes something pleasing and easy to do? Today, you will learn how to make a simple, natural homemade seasoning to make your food even healthier and tastier. The ingredients are anti-inflammatory, antifungal, antiviral, and antioxidant, besides helping with weight loss. Did you know that? Are you curious to see what ingredients we are talking about? We are talking about black pepper, garlic, onion, turmeric, and ginger. With our fast-paced lives, many people search for natural seasonings to make their meals healthier. Did you know that you can make your own homemade seasoning? Using this homemade seasoning with natural herbs and spices will also reduce your salt intake, which adds even more benefits to your health. Try it and share your opinion with us. 0:00 Medicinal Seasoning Recipe 0:22 Ingredient Benefits 1:07 Ingredients 1:18 Directions ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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3 Tips to Curb Your Sugar Cravings in Time for Halloween - The Beet

3 Tips to Curb Your Sugar Cravings in Time for Halloween  The Beet

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5 sure shot remedies to get instant relief from heel pain - TheHealthSite

5 sure shot remedies to get instant relief from heel pain  TheHealthSite

* This article was originally published here