14 AMAZING BAY LEAVES USES & BENEFITS INCLUDING WEIGHT LOSS, DIABETES, HAIR & SKIN video.

14 AMAZING BAY LEAVES USES & BENEFITS INCLUDING WEIGHT LOSS, DIABETES, HAIR & SKIN Natural Health Remedies
Bay leaves are commonly used in cooking as an aromatic herb, but they’re also an excellent natural remedy that is useful not only for treating some health problems, but also for taking care of skin and hair. With the wide range of benefits that these powerful leaves offer, it’s wise to include them in your diet. Let’s take a look at the top health benefits of bay leaves. 1. Improve Digestion Bay leaves have a very strong effect on the gastrointestinal system. It stimulates urination as a diuretic, which decreases the toxicity of the body, and also stimulates vomiting when something toxic has been consumed. The organic compounds found in bay leaves are very effective in settling upset stomachs, soothing irritable bowel syndrome or even lessening the symptoms of Celiac disease. 2. Treat Respiratory Conditions When oil is extracted from bay leaves, it can be applied to the chest to help treat various respiratory conditions. Inhaling the vapor has a similar effect to aromatherapy, and is thought to loosen up phlegm and eliminate dangerous bacteria that may be trapped in your respiratory tracts, thanks to its natural antibacterial quality. 3. Anti-inflammatory Activity One of the most important benefits of bay leaves is their ability to reduce inflammation throughout the body. These leaves contain a unique nutrient which can quickly reduce inflammation and irritation when topically applied to certain areas, such as sore joints or areas affected by arthritis. This effect can also be achieved through consuming the bay leaf spice in foods. 4. Protect Heart Health One of the most major benefits of regularly consuming bay leaf tea is that it’s good for your heart. This is because of its powerful combination of potassium, antioxidants, and iron. Potassium is vital for heart health, helping with cardiac rhythm as well as lowering blood pressure. Antioxidants help lower inflammation by protecting against free radicals in the body and have been linked to lowering the risk of heart disease. As for iron, it’s important for heart health because it protects against both heart disease and strokes. 5. Prevent Cancer The unique combination of antioxidants and organic compounds in bay leaves help to protect the body from the effects of free radicals. Free radicals can cause healthy cells to mutate into cancerous cells and bay leaves are particularly effective at preventing this activity. 6. Reduce Anxiety & Stress A compound in bay leaves and can help lower the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your high-anxiety moments. When you use bay leaves in aromatherapy or drink bay leaf tea, it’ll help reduce your stress hormones, calming you down and promoting a decent night's sleep even when you're under a lot of stress. 7. Manage Diabetes Bay leaves have been directly connected with improved insulin receptor function and regulated blood sugar levels. For people at risk of developing diabetes or for anyone who has already developed the condition, regular consumption of bay leaves can significantly lower the chances of diabetic episodes. 8. Promotes Hair Health Bay leaves can be used in a number of ways to keep hair healthy and strong. Bay leaf water acts as a tonic to hair, which helps to treat dandruff and eradicate dandruff built up over the scalp. You can add bay leaf water to your shampoo and shampoo your hair to promote strength and shine. Generally, bay leaf water has no side effects on the scalp. 9. Relieves Pain The oil extracted from bay leaf has anti-inflammatory properties which can ease pain caused by sprains, strains, arthritis, rheumatism, and general pains and aches. Massaging your temples with bay leaf oil helps relieve migraines and headaches, and also boosts circulation and promotes a feeling of well-being. 10. Beneficial During Periconception Period Being rich in folic acid, bay leaves are extremely beneficial during the periconception period, which is the three months before and after pregnancy. By providing sufficient folic acid content to the unborn baby, bay leaves can help to prevent birth defects and other complications in pregnancy. Some studies have also found that bay leaves are capable of inducing pregnancy. 11. Skin Treatment and Healing Bay leaves are thought to help de-stress your skin, which, in turn, reduces the occurrence of wrinkles and skin outbreaks. To do this, just boil five dried bay leaves with two cups of water, keeping the container covered. Then remove the lid and let it boil for about two minutes. Finally, pour the brew into a large bowl, and covering your head with a towel, inhale this steam.

View on YouTube