Why You should be Drinking Honey, Lemon & Turmeric Every Morning video.

Why You should be Drinking Honey, Lemon & Turmeric Every Morning Natural Health Remedies
Lemon water on its own has many health benefits, including the fact that it helps detoxify the body by giving the digestive system a kick first thing when you wake up. Adding turmeric and honey to lemon water not only gives this morning pick-me-up a different taste but also adds lots of health benefits, too. If your morning routine currently involves throwing back a coffee before you bolt out the door, why not swap out your cup of Joe for a super healthy turmeric honey lemon water? It’s equally quick to make, and unlike coffee, it is rich in things your body actually needs like vitamin C, flavonoids, antioxidants, and anti-inflammatory compounds. In this video, we’ll be sharing the biggest benefits of drinking lemon, honey and turmeric. Stay tuned for everything you need to know about this tasty beverage. 1. It promotes weight loss Drinking turmeric water with lemon and honey has been shown to prevent the accumulation of fat. Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. As for honey, study from 2010 showed that it can activate hormones that suppress the appetite. And sipping a healthy hot beverage in the morning that tastes interesting and looks cheerful may keep you from overindulging at brunch. 2. It improves digestion and promotes metabolism Drinking a turmeric drink, whether it’s turmeric and lemon water or something else, can enhance your body’s ability to produce bile, a crucial component of a healthy, well-functioning digestive system. Honey is also a popular home remedy, though the science behind this isn't conclusive, for all kinds of digestive problems, including constipation and ulcers. The acid in lemon juice will also help to break down your food more efficiently, making it easier for your body to extract maximum nutrients from every meal. 3. It’s great for detoxification The citric acid in lemon juice helps your body maintain the proper pH levels for wellness, and lemon itself is a natural diuretic that will help your body flush away toxins in your urine. 4. It’s an antioxidant powerhouse Illness and premature aging are both thought to be caused, in part, by oxidative damage by free radicals in the body. Antioxidants protect your body from the effects of free radicals — and honey, turmeric and lemons are full of them. Researchers say honey contains varying concentrations of polyphenols, which are powerful antioxidants that are thought to reduce the risk of heart disease and cancer. Turmeric, and especially its most active compound, curcumin, have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. Lemons and lemon juice are an excellent source of the antioxidant vitamin C. 5. It may relieve arthritis symptoms The curcumin in turmeric has anti-inflammatory properties that can counteract the symptoms of the chronic inflammatory disorder, rheumatoid arthritis. The citric acid in lemons and limes dissolves uric acid crystals, which causes some types of arthritis. And honey’s anti-inflammatory benefits make it effective at relieving chronic inflammation, pain, and stiffness in the joints. 6. It can protect you from infections The antibacterial, antiviral, and antimicrobial properties of turmeric paired with the immune system-boosting vitamin C and potassium in lemon juice and the antimicrobial properties of honey mean there is a lot of illness-fighting power in every warm cup of turmeric, honey and lemon water. The soothing ritual of drinking a warm mug of this beverage should also help you to feel a little more mentally refreshed while you’re fighting an illness. 7. It may help lower cholesterol levels Numerous studies have shown that compounds in turmeric can positively impact cholesterol levels, though it’s still not clear what the optimal dosages should be. It might also help prevent heart disease. Studies have shown that consuming honey lowers LDL, or bad cholesterol by 6 to 11 percent, and lowers triglyceride levels by as much as 11 percent. Drinking lemon juice daily also reduces the level of LDL, or "bad," cholesterol in the body. 8. It should keep you looking young Starting your day with a honey, lemon and turmeric drink is an easy way to keep your skin hydrated, but that’s not the only reason to add this beverage to your beauty routine. All of these ingredients are packed with antioxidants that slow the aging process. The probiotics, nutrients and enzymes in honey also work together to nourish and plump the skin. And lemon contains vitamin C, which stimulates collagen production and helps to reduce signs of aging.

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