21 NATURAL WAYS TO GET ENERGY WITHOUT CAFFEINE video.

21 NATURAL WAYS TO GET ENERGY WITHOUT CAFFEINE Natural Health Remedies
While there are some health benefits of coffee consumption, research also shows that it can make you more tired. It becomes a vicious cycle of being tired and reaching for coffee, which only leads you to become more tired. If you’re looking to quit your coffee-drinking habits, or at least cut them back, you’ve come to the right place! Stay tuned for the best natural ways to get energy without caffeine. 1. Eat your veggies Eating more vegetables can make a major impact on your energy levels as they are rich in nutrients that serve as fuel for your body. 2. Sprinkle chia seeds into your morning oats Chia seeds pack a punch with fibre, protein, and healthy fat that will give you a boost of energy you need in the morning. Chia seeds have earned the "superfood" designation thanks to their high concentration of nutrients, antioxidants, and Omega-3 fatty acids. They also give you a little zip of energy. 3. Get 7 to 9 hours of sleep It’s a no-brainer: the best way to ensure you wake up energized without caffeine in the morning is to get enough sleep at night. Research shows that adults ages 18 to 64 should get seven to nine hours of rest each night. So make sure you go to bed early to wake up feeling refreshed and ready to take on the day. 4. Stick to a sleep schedule And speaking of sleep, make sure you set up a bedtime routine so your body knows it's time to rest. Cool your house in the evening so your body can respond to nature's natural signal that it's time to shut down. Avoid technology, or wear blue light blocking glasses up to two hours before bed. 5. Have a cup of raw cacao Raw cacao has compounds which are known to increase energy levels in some people. Mix it with milk or water, either hot or cold, and depending on your level of responsiveness, it may energize you in a similar way to a shot of espresso. 6. Take a walk A brisk morning stroll can charge up your energy quickly, especially if you‘ve been spending a few hours behind a desk. Take a walk around the block, appreciating the natural surroundings you come upon and the vibrancy of your neighbourhood. 7. Power nap it out If you find your energy flagging toward the afternoon, finding a quiet place to take a brief nap can transform the second half of your day much more effectively than another cup of coffee. Power napping 15 to 25 minutes has been found in studies to rejuvenate you for the rest of the day. 8. Play some music If you've ever turned up your favourite songs while on a run, you know the power of a good pump-up playlist. Music can work miracles on your energy level—and truly give you that boost of energy without caffeine. Play something upbeat and positive that gets you into a good mood even if you had a rough start." 9. Focus on magnesium Adding magnesium to your diet can be an excellent way to ramp up your energy. We need the mineral for breaking down glucose into energy. Almonds or whole grains for breakfast are a great source of magnesium. Avocado is also a favourite choice for a quick bite and is high in magnesium. 10. Drink more water Staying hydrated isn’t just good for your health – it can help to elevate your energy as well. Many people don't connect low energy with dehydration, but if you’re constantly tired, this may be the issue. 11. Exercise in the morning Just like hydration, it's no surprise that exercise is good for you, but if you’re one of those after-work exercisers, you might consider adjusting your schedule. A morning workout or stretch routine will give you a burst of energy that can last you into the early afternoon. 12. Consider yesterday’s habits The way you feel in the morning is directly related to what you did the day and night before, so if you ate a clean diet, avoided caffeine after 1 p.m., shut off electronics an hour before bed, and got seven to eight hours of restful sleep, you’ll feel great the next morning. If not, you’ll probably be struggling with your energy levels. 13. Meditate Sometimes the best thing you can do to feel re-energized is to slow down. Stop for a few minutes to practice your breathing and focus your mind through a mini meditation. Take five minutes to do some deep breathing and keep your focus on your breath.

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