14 IMPRESSIVE BENEFITS OF CINNAMON THAT MIGHT SURPRISE YOU video.

14 IMPRESSIVE BENEFITS OF CINNAMON THAT MIGHT SURPRISE YOU Natural Health Remedies
Widely used in cooking, especially in sweet baking, cinnamon is also a popular spice in traditional Chinese medicine, and is touted as a natural remedy with a variety of health benefits. One of the easiest ways to enjoy the health benefits of cinnamon is to simply sprinkle the spice onto your morning oatmeal or apple slices, but if you’re more of a savoury breakfast kind of person, you could opt to drink a cup of cinnamon tea every morning instead. As well as being a delicious and soothing caffeine-free beverage, cinnamon tea also boasts several important health benefits. Lets check them out. 1. Helps in The Fight Against Fungal and Bacterial Infections Cinnamon contains an active ingredient, which can fight against fungal and bacterial infections. The oil extracted from it is used in the treatment of fungal infections that occur in the respiratory tract. Cinnamon also helps alleviate bad breath and tooth decay due to its antimicrobial properties. 2. Protection Against Cancer Numerous studies have been conducted on the effectiveness of cinnamon against cancer, and though the existing evidence has only been taken from laboratory studies, they indicate a high potential for cinnamon as a treatment measure. It’s thought that cinnamon fosters the growth of blood vessels in tumours and inhibits tumour growth, according to results obtained from test-tube studies. Studies on live humans to confirm these results are still underway. 3. Effective Against Neurodegenerative Diseases A protein known as tau is associated with Alzheimer’s. Cinnamon compounds have been found to prevent the accumulation of this protein in the brain. One study conducted on mice infected with Parkinson’s found that the motor functions of these mice were enhanced when cinnamon was used. Not only that, but their neurotransmitter intensities were stabilized, and their neurons were secured. 4. Improves Sensitivity to Insulin The effects of cinnamon on the body helps reduce the risks posed by the likes of diabetes by reducing the menace of insulin resistance. This creates an environment where insulin can perform its tasks most effectively. Cinnamon can naturally heighten a person’s sensitivity to insulin, which lowers the levels of blood sugar in the body. 5. Reduces Cases of Heart Disease Cinnamon reduces bad cholesterol levels in the body, while stabilizing triglyceride levels, also known as good cholesterol. Studies indicate that blood pressure is significantly reduced in animals where cinnamon has been used. A combination of these factors can help alleviate the risk of heart disease, hence the popularity of cinnamon tea for heart disease patients. 6. Lowers Inflammation In some cases, inflammation is important because it is essential in the fight against body infections. It also helps in the repair of damaged body tissues. But if inflammation is directed against the body, it tends to cause many problems. The numerous compounds in cinnamon give it its anti-inflammatory properties, helping it to fight chronic inflammation. Keep in mind, though, that cinnamon shouldn’t be taken in huge quantities because it tends to reduce the functionality of the liver. 7. Promotes Weight Loss For thousands of years, cinnamon has been used as a therapy for natural weight loss. Cinnamon tea, with its high nutrient profile, may boost your metabolism and keep your cholesterol level and blood sugar level in check. Its anti-inflammatory properties help to prevent bloating of belly, which can give the impression of additional weight. The spice is also known to aid digestion of foods that can contribute in the shedding of extra calories. 8. Contains Antioxidants Free radicals in the body are very detrimental. Luckily, there are things called antioxidants, which counteract the free radical oxidation process that can cause major diseases such as heart disease, cancer, and diabetes. Polyphenols and other essential antioxidants exist in huge quantities in cinnamon. 9. Reduces Menstrual Complications Cinnamon is known to fight menstrual symptoms. A study conducted on women on their menstrual cycle indicated that those given pain relief medication had more menstrual pain than those given 1.5 grams of cinnamon.

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