What Are The Best Ways To Hydrate Hair, Skin, Face & Body video.

What Are The Best Ways To Hydrate Hair, Skin, Face & Body Natural Health Remedies
Most of us know the importance of skin hydration, but why, you might be asking, should we make sure hair is also hydrated? Well, the same way your skin can become rough and dry with exposure to extreme weather, your hair can also take a beating from environmental aggressors. The goal should be to provide your skin and hair with enough nourishment that they stay hydrated all day. If you’re keen to have the most hydrated skin and hair possible, add the following hair and skin hydration tips into your daily self-care routine to reap the benefits. Let’s first start with hair hydration tips. 1. Deep Condition Regularly Summer is a great time to up the hydration ante with a deep-conditioning formula. Look for moisturizing ingredients like avocado, olive, and almond oils that will add some natural shine. Even further, ingredients such as shea butter, aloe vera, or glycerine are also known to be moisturizing. Incorporate your formula of choice into your routine at least once a week. 2. Use A Moisturizing Shampoo An easy way to add a boost of hydration to your hair is with a fortifying shampoo that’s designed to add moisture to your hair. Shampoos that contain natural oils help to effectively nourish your scalp, lengths, and tips for hair that becomes stronger and looks healthy with every wash. 3. Avoid Hot Styling Tools Your hair is already exposed to a significant amount of heat during the summer, so why add more? Excess heat can strip your hair of its natural oils and lead to dryness. To help maintain moisture, give the blow-dryer, straightening iron, and curling iron a break. Instead, opt for a natural air-dry with the help of an anti-frizz cream which disciplines frizz without heat for an effortlessly smooth undone style. 4. Brush Carefully Brushing your hair can help distribute moisture along the entire hair strand, so long as you follow the proper method. Use a large round brush to gently de-tangle your hair. If your hair is really dry and frizzy, use a detangling spray and a wide-tooth comb to help minimize breakage and damage. Keep in mind that hair is fragile when it’s wet. Avoid brushing your hair immediately after a shower or swim. 5. Cover Up Unlike your skin, there is no sunscreen out there that can help protect your hair from damage caused by sun exposure. But that doesn’t mean you have to avoid the sun altogether! Ahead of a long day outdoors, wrap your hair up in a hat, scarf, or chic turban. Before going for a swim, put on a swim cap to protect your hair from UV rays and chlorine. 6. Drink Water Dehydration will not do your body any favours. Stay hydrated from the inside out by drinking the recommended amount of water per day. 7. Use a leave-in conditioner A great way to ramp up the hydration is to enlist the help of a leave-in conditioner. This offering helps to provide hair with long-lasting hydration, which is just what your dehydrated strands need. A deep conditioner, whether homemade or shop-bought, comes right in handy to hydrate and nourish hair in only one use. 8. Avoid hot showers Hot water is a great way to wind down after a long day, but it isn’t the answer to how to hydrate hair. Super-hot H2O can easily strip your hair of its natural oils, leaving you with drier hair, which while different from dehydration, isn’t what your hair needs. Switching to lukewarm water will be a real lifesaver for your strands. 9. Protect your hair at night One of the worst things you can do when dealing with dehydrated hair is not to protect your locks at night. You may not be aware, but sleeping on cotton sheets and pillowcases can also remove moisture from your hair. Cotton is a pretty absorbent material. So, stay ahead of the game and cover your strands with a silk scarf or sleep on silk sheets and pillowcases to protect your mane as you get some shut-eye. 10. Use a hydrating hair mask One of the best products for dehydrated hair is a hydrating hair mask. Imagine it as an amped-up leave-in conditioner, designed to add maximum moisture and shine to your hair. A few times a week, swap your conditioner for a mask that can help hydrate your strands. Leave it on as directed, making sure not to wash it out too quickly, so you can reap all the benefits. 11. Oil your scalp Your natural hair needs oil, a reasonable quantity of it to properly moisturize your hair. If you have a super oily scalp, you should probably skip this part. But if you produce a very little quantity of sebum, then you may need to add an extra bit of oil to your scalp. You can do this by using some natural oils like coconut oil, olive oil, or castor oil.

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