6 Effective Ways to Relieve Constipation NATURALLY & FAST video.

6 Effective Ways to Relieve Constipation NATURALLY & FAST Natural Health Remedies
6 Effective Ways to Relieve Constipation Naturally http://bit.ly/2LAio3B There is nothing worse then not being able to go to the toilet Constipation is defined as the inability to have a regular bowel movement. Many people correctly attribute a case of constipation to hardening of the feces. This is a very important point and natural option no 6 covers this. But first A person can suffer from acute (short-term) or chronic (long-term) constipation. The acute type often requires a trip to the doctor’s office. Acute constipation is abnormal, and a possible indicator of a severe underlying condition. SO HOW OFTEN SHOULD I “GO”? The “normal” frequency of bowel movements varies from person to person. Some people go up to three times or more per day. However, others may have a bowel movement just a few times per week. There isn’t anything unhealthy about either scenario, by the way, as each person’s gut acts differently. In most cases, a prolonged infrequency in bowel movements points to constipation. An absence of a bowel movement lasting three days or more indicates that something’s probably amiss. Complications can arise as feces get harder during this period, which makes them progressively more difficult to pass. Natural treatments In most cases, you don’t need a prescription to get relief. In fact, many doctors would first make sure you’re eating right and taking proper precautions. Without further ado: HERE ARE 6 NATURAL WAYS TO RELIEVE CONSTIPATION YOU MAY NOT HAVE HEARD ABOUT: 1. WATER WITH LEMON As dry stool is the most common cause of constipation, staying hydrated can help prevent constipation. Liquid in your body will soften the stools and make them easier to pass. In some instances, however, water isn’t enough. Lemon juice works as a sort of “stimulant” for the digestive system and may help cure your constipation woes. 2. OILS Many oils are effective in relieving constipation. Fish oil, or omega-3s, may help aid digestion. In fact, omegas benefit just about every area of the body. If you’re not getting fish oil directly from foods, ensure that you pick a high-quality supplement. Castor oil is also an age-old cure that is both quick and effective. Mineral oil serves as another good option for getting your bowels back in shape. 3. MAGNESIUM Magnesium is a miracle nutrient/supplement. Believe it or not, “Mg” is involved in over 300 processes in the body, including (you guessed it!) digestion. Upwards of 80 percent of people facing long-term bowel troubles do not get enough magnesium in their diet. You can get magnesium in whole grains, almonds, legumes, and green leafy vegetables. High-quality magnesium supplements are also available. 4. HERBS AND PLANTS Herbs and plant-based treatments may be a smart choice for people who suffer from problematic constipation. With this in mind, here are a few popular and effective herbal supplements for alleviating constipation: • Aloe • Barley • Flaxseed • Fenugreek • Senna 5. QUALITY FIBER Fiber is highly effective against constipation. As such, it brings relief to many. Experts recommend that men get about 38 grams of fiber per day. Women require substantially less, at around 25 grams. While fiber is a terrific antidote for constipation, it doesn’t work if you are not hydrated. So make sure that you’re drinking a minimum of eight, 8-ounce glasses of water daily. If you’re constipated, it is likely a good idea to increase your water intake. 6 Mira lax -- Works with the water in your body to hydrate, soften, and ease to unblock your system naturally. -- MiraLAX laxative provides effective, predictable constipation relief. -- MiraLAX is clinically proven to relieve occasional constipation and soften stool without causing harsh side effects such as sudden urgency, cramping, bloating and gas. -- MiraLAX powder can be easily dissolved in water or any hot or cold beverage of your choice with no added taste or grit. It has over 500 reviews on amazon with the vast majority positive and its rated 4.5 stars out of 5 If want more information on this product or to watch a video on how it works click here. To finish off you also need to be aware of SOME OF THE PRIMARY CATALYSTS OF CONSTIPATION – these INCLUDE: • Stress (!). • Being inactive/lack of exercise. • Eating too much dairy. • Not eating enough fiber. • Excessive laxative intake. • Dehydration. • Eating disorders. • Prescription medications. • Use of certain antacids. • Digestive system disorders. • Neurological disorders. • Hypothyroidism. • Colon cancer. • Pregnancy. • Hormonal changes. so you now know what causes constipation and how to cure it naturally Thanks for watch and please shared this video and subscribe if you found it useful And I’m sure going to enjoy this next video on the 23 Effective Ways to Treat Acid Reflux and Heartburn Naturally That Work Thanks for watching and bye for now.

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