Why Are Your Nails Peeling & Splitting ? | How to Stop It For Good video.

Why Are Your Nails Peeling & Splitting ? | How to Stop It For Good Natural Health Remedies
Why Are Your Nails Peeling & Splitting ? |How to Stop It For Good Dealing with weak, brittle, peeling nails is a super frustrating issue. Not only does nail polish chip faster, but it's also super painful when you reach for something and your nails actually bend. It affects upto 20 percent of the population Some health conditions can result in peeling of both fingernails and toenails, but if only your fingernails are affected, the cause is likely to be external. Nails are made up of several layers, and the nail plate is made of keratin, which is a protein. When nails become thin and brittle, they can peel. While in rare cases, peeling nails can be a sign of a more serious medical condition, it's usually one of the much simpler reasons ahead. 1 You're Iron Deficient (anemia) The most common reason your nails might be peeling is an iron deficiency. If you tend to skip the green vegetables and meat, it's time to load up on foods high in the mineral like spinach, lean beef, chicken, and beans. 2 You Use Your Nails as Tools Injuries to the nail can cause them to split and peel. We know it's tempting, but resist the urge to peel that sticker off the bottle with your nails. "If you use your nails often as a tool, you may begin to see peeling. Instead, use another object to scrape things off. 3 You Wear Acrylics Applying false or acrylic nails can weaken the nail and cause peeling. keep your nails polished to give them more protection but skip false nails. 4 You Don't Wear Gloves While Washing Dishes Repeatedly wetting and drying your hands, and, by extension, your fingernails, can cause the nails to dry out. Too much moisture can also weaken the nails, softening them and causing them to peel. "Minimise the amount of time you have your hands in water, and use gloves to wash dishes and to perform other duties where you will have to wash your hands often," 8 Your nails are weaker when they're wet, and preventing them from spending extended periods in water will make them stronger. 5 Nail biting Nail biting leaves fingernails ragged and prone to additional damage. Break this habit and try Keeping your nails trimmed short and filing them with an emery board into a rounded shape can prevent the splitting and peeling from getting worse. 6 Chemicals, including household cleansers, can dry out fingernails. The effects of chemicals can be remedied by limiting exposure and moisturizing the nails after contact. Applying a coat of clear nail polish once a week may also prevent damage 7 hypothyroidism splitting nails may be caused by hypothyroidism, a condition in which the thyroid gland is underactive and doesn't produce enough hormones. Other symptoms of hypothyroidism include weakness, fatigue, unintentional weight gain, joint pain and heavy menstrual periods. See your doctor if you experience these symptoms, as your peeling nails may have a medical cause. I hope you have enjoyed this video on Why Are Your Nails Peeling & Splitting ? |How to Stop It For Good And if you have please subscribe and give this video the thumbs up. And if you want more information on what cause ridges on your fingernails Thanks for watching and bye for now

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