DIY Rebounder Workout | Yoga Ball Chair Alternate Rebounding for Lymphatic Drainage video.

DIY Rebounder Workout | Yoga Ball Chair Alternate Rebounding for Lymphatic Drainage Natural Health Resources
Rebounding for better lymphatic health is KEY! In today's video - learn how to use a yoga ball chair as an easier rebounding tool to promote Lymphatic Drainage, Cellulite Reduction, Weight Loss and Swelling Reduction from Dr. Melissa Gallagher founder of Natural Health Resources. This alternative rebounding activity is PERFECT for those of you who have knee, hip, ankle pain, back pain or feel uncomfortable with jumping on a rebounder. This is a brief DIY EASY rebounding tutorial using a yoga ball chair to motivate lymph drainage, aid in body detoxification, move your lymph fluid and reduce swelling, edema and cellulite. Dr. Melissa uses a specific lymphatic drainage set of yoga ball / balance ball bouncing exercises on a stable yoga ball chair to motivate and activate your lymphatic valves to open and flush stagnant fluid, toxins and cellular debris out of your body by way of your lymphatic system. The benefits of using a rebounder daily will open your lymphatic system to flush toxins and even blast away cellulite and excess fluid retention. Rebounding for Lymphatic Drainage - Cleansing and Detoxifying your Lymphatic System REBOUND daily 1-2x a day 12-15mins Dry Skin Brush before rebounding: https://amzn.to/2E19kP9 Yoga Ball Chair (stable chair) https://amzn.to/2JwvlZK Lymph stim: http://bit.ly/2VJDrjX T-Relief Gel: http://bit.ly/30RdXVM DOWNLOAD my FREE Dry Skin Brush Guide: http://bit.ly/2VJDso1 Today's Rebounder Workout: 1 Jumps 2. Jumping Jacks 3. Big Jumps 4. Arm Pushes 5. Bounce while holding weight 6. Arm Pulls with weight (20 sets) 7. Bicep curls 8. Scissor legs 9. Normal Bounce 10. Big Jump - 2 little jumps 11. Jumping Jacks If you want to get inspired and motivated amongst a group of lymphatic fitness focused folks I recommend you join: http://bit.ly/30Gk9zJ You'll receive EXCLUSIVE updates and special pre-launch pricing to keep your body fit and lymph draining with Dr. Melissa's Mini Trampoline Workouts. http://bit.ly/2VJDsEx Here are some videos you will enjoy also watching: https://youtu.be/5LtSFqpRHn4 https://youtu.be/mD9IUwTSidI https://youtu.be/U8Blm2irGQE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: http://bit.ly/2DqruIK LET'S CONNECT! Melissa @ Natural Health Resources.Com -- http://bit.ly/2E1YZTc --http://bit.ly/2GDvfhv -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: http://bit.ly/2E1huaq 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Dr. Melissa's Email: Melissa@NaturalHealthResources.com DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

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