Drink Beetroot juice to Purify Your Blood & Cleanse your Liver of Toxins video.

Drink Beetroot juice to Purify Your Blood & Cleanse your Liver of Toxins Natural Health Remedies
Drink Beetroot juice to Purify Your Blood & Cleanse your Liver of Toxins They may look tough, but beetroots are a delicate vegetable with a unique group of antioxidants known as betacyanins. These pigments give beetroots their strong colour and are the source of their medicinal benefits: supporting the liver, improving circulation, and purifying the blood. Eaten raw, they have a crunchy texture; once cooked, they taste soft and buttery. Their leaves aid digestion as well. WHAT IS BEETROOT GOOD FOR? SUPPORTS THE LIVER Its phytochemicals stimulate the production of glutathione, a detoxifying antioxidant that combines with an array of antioxidant pigments to aid liver function and neutralize and excrete toxins. STRENGTHENS THE HEART Its antioxidants lower cholesterol and blood pressure, while its B vitamins improve nerve function, helping to maintain a strong regular heartbeat. NOURISHES THE BLOOD A combination of iron and antioxidants helps feed and purify the blood while improving its oxygen uptake, making beetroot a useful remedy for anaemia. ANTI-INFLAMMATORY Contains choline, a B vitamin that supports heart health and and is also anti-diabetic. How Do I GET THE BEST FROM Beetroot? Eat FRESH Grated in a salad, it adds crunchy texture, lively colour, and is a nutrient boost. USE THE LEAVES Beetroot greens are even more nutrient-packed than the root and are rich in bone- and blood-healthy vitamin K and beta-carotene, which is great for skin and eyes, among other things. How To COOK IT Lightly steamed or roasted s best. The freshest beetroots will cook faster, helping to retain essential nutrients. How Do I USE IT? Juicing IT is one of the best The juice can lower blood pressure within an hour of drinking. Regular intake can lower the risk of heart disease, and is used as part of an anti-cancer regime in some clinics. COMBINE IT with other foods as well Eat with carrots in salads (or as a juice) to boost energy, improve appetite, and aid hormone regulation during menopause. LEAFY SALAD Use the leaves raw in salads as a slightly bitter digestive aid or lightly steam it like spinach. Here are a final few top tips If you buy RED BEETROOT it contains Liver-healthy betacyanins. These the dominant antioxidant pigments in this root. The Leaves of beetroot are sometimes called chard, beetroot leaves of all varieties are rich in protein, fibre, vitamins, and minerals The Root specially Cook with the skin and trimmed stems on to prevent the beneficial pigments bleeding away If you can buy GOLDEN BEETROOT it has Immunity-boosting betaxanthins, these are the main antioxidant pigments in this variety of beetroot. I hope you have enjoyed this video on Drink Beetroot juice to Purify Your Blood & Cleanse your Liver of Toxins And if you have please subscribe and give this video the thumbs up. And I’m sure your going to enjoy this next video of the benefits of beetroot juice Thanks for watching and bye for now

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