Most Meat Animals Get Antibiotics On Most Days Of Their Lives Which Is Increasing Antibiotic The Real Truth About Health
Most Meat Animals Get Antibiotics On Most Days Of Their Lives Which Is Increasing Antibiotic-Resistant Bacteria Big Chicken: The Incredible Story of how Antibiotics Created Modern Agriculture and Changed the Way the World Eats by Maryn McKenna Maryn McKenna is an independent journalist and author who specializes in public health, global health and food policy. She is a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University and the author of the 2017 bestseller Big Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the Way the World Eats (National Geographic Books, Sept. 2017), named a Best Book of 2017 by Amazon, Science News, Smithsonian Magazine, Civil Eats, the Atlanta Journal-Constitution and the Toronto Globe and Mail, as well as an Essential Science Read by Wired.. Her 2015 TED Talk, “What do we do when antibiotics don’t work any more?”, has been viewed more than 1.5 million times and translated into 33 languages. She has reported from epidemics and disasters, and farms and food production sites, on most of the continents, including a field hospital in New Orleans during Hurricane Katrina, a Thai village erased by the Indian Ocean tsunami, a bird-testing unit on the front lines of West Nile virus, an Arctic graveyard of the victims of the 1918 flu, an AIDS treatment center in Yunnan, a polio-eradication team in India, breweries in France, a “Matrix for chickens” in the Netherlands, and Midwestern farms devastated by the 2015 epidemic of avian flu. She writes for The New York Times Magazine, Smithsonian, The Atlantic, NPR, Newsweek, WIRED, Scientific American, Nature, The Guardian, and other magazines and sites. Her work has been anthologized in The Best Science Writing Online (2012), The Best American Science and Nature Writing (2014), and The Dirt: Dispatches from the Front Lines of Food and Farming (2016). She is the creator of the Tumblr Today in Ebolanoia, which has been cited in medical and biodefense literature for documenting public overreaction to disease threats. She received the 2014 Leadership Award from the Alliance for the Prudent Use of Antibiotics and the 2013 Byron H. Waksman Award for Excellence in the Public Communication of Life Sciences. Her piece for Modern Farmer on the beyond-organic farm White Oak Pastures received a first-place award from the Association of Food Journalists, and her essay for the Food and Environment Reporting Network, “Imagining the Post-Antibiotics Future,” was a finalist for a James Beard Foundation Media Award and has been republished in Russian, Norwegian and French. She also shared the 2015 AH Boerma Award from the Food and Agriculture Organization of the United Nations as one of the writers for National Geographic’s food-writing site The Plate, part of the magazine’s year-long Future of Food project. . Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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Saturday, September 28, 2019
12 Health Benefits of Coconut water Hair, Skin & Weigtht Loss video.
12 Health Benefits of Coconut water Hair, Skin & Weigtht Loss Natural Health Remedies
Coconut water is actually the juice that is found inside the young, green and undamaged coconuts, and separates after reaching 5-7 months of maturity. There is a great difference between coconut milk and coconut water. Coconut milk is made by crushing or shredding coconut meat and adding water to it. Coconut milk contains much higher levels of fat than coconut water. Coconut water is a clear, sweet liquid comprised of sugars, vitamins, minerals, electrolytes, enzymes and amino acids. Also coconut water is low in calories Depending on the species, each coconut can contain about 200 to 1000 millimeters of water. They grow in the tropics, and the taste can vary depending on the salinity of the water in the soil, the distance of the seashore and the climate. Lets take a look at the benefits of drinking coconut water everyday. No 1 it can Fight Against pain Dehydration can cause pain in the body. Therefore, it is recommended for those who have frequent pains to drink coconut water. Juice from young, green fruits of the coconut palm, is the best natural source of potassium. Potassium is the best way to restore hydration in the cells. no2. Diabetes Research has shown that coconut water can lower blood sugar levels. In addition, coconut water is a good source of magnesium, which has been shown to improve insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes and prediabetes NO3 Cures infections Lauric acid in coconut water can kill bacteria, viruses, and fungi and cure numerous infections. It also helps in inflammation, because it has pain killing properties and relieves fever. no4. Lowers Cholesterol And Triglycerides Unlike coconut milk, coconut water is naturally low in sugar, sodium and fat and high in potassium, magnesium and calcium. A study published in in the “Journal of Medicinal Food” indicates that coconut water lowers total cholesterol and “bad” LDL cholesterol, while raising “good” HDL cholesterol. NO 5 It nourishes the skin Coconut water does not contain omega-3 fatty acids but it is rich in saturated acids that help to strengthen the skin. It is, therefore, a great ally of beauty. It helps stimulate the production of collagen, which is responsible for the elasticity of the skin, and whose function weakens with age. That’s why coconut water is great in fighting wrinkles, stretch marks, stains on the skin, lip care and extracting make-up. NO 6. hair Coconut water is incredibly hydrating and helps keep your hair conditioned and prevents it from breaking. ... This helps keep your scalp and hair nourished and healthy. It is also a rich source of antioxidants which help prevent and repair the damage. The water makes your hair smoother, controlling frizz and dryness. NO7 . Lowers Blood Pressure - Coconut water is not only delicious, but it could be a viable natural solution to lowering your blood pressure. One study has shown the benefits of this natural heart helper. Amazingly, coconut water was found to lower the blood pressure of 71% of study participants. The drink is even held in high regard in many tropical cultures. Due to the health-promoting contents of the beverage and the immense hydrating qualities it harnesses, it is no surprise that coconut water is a far better alternative to additive-laden sports drinks. NO8. Contains antioxidant properties Drinking coconut water regularly helps reduce the risk of cells damaging, therefore decreasing the risk of ailments and illnesses. Its antioxidant properties protect cells from damage that could be caused by free radicals, according to research. No9. Fight kidney stones Coconut water is a natural diuretic that helps reduce crystal and stone formation. Research has also shown that coconut water has helped reduce free radical production which can occur as a response to high oxalate levels in urine. No10. Aids in Weight-loss Efforts. The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature. No11. The Ultimate Hangover Remedy. Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting. No12 Kick the habit Looking for a healthy soft beverage? Then get yourself a glass of coconut water. It’s certainly more beneficially healthy than a glass of fizzy pop. For example in a 330ml can of Fanta orange there's 172 calories whereas coconut water contains 45.6. Although the claims that coconut water increases metabolism has not yet been proven, it’s definitely a good choice for if you’re on a health kick. So to Conclude… Coconut water is undoubtedly one of the healthiest beverages on the planet. It is a powerful source of electrolytes that offer a range of benefits. But just
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Coconut water is actually the juice that is found inside the young, green and undamaged coconuts, and separates after reaching 5-7 months of maturity. There is a great difference between coconut milk and coconut water. Coconut milk is made by crushing or shredding coconut meat and adding water to it. Coconut milk contains much higher levels of fat than coconut water. Coconut water is a clear, sweet liquid comprised of sugars, vitamins, minerals, electrolytes, enzymes and amino acids. Also coconut water is low in calories Depending on the species, each coconut can contain about 200 to 1000 millimeters of water. They grow in the tropics, and the taste can vary depending on the salinity of the water in the soil, the distance of the seashore and the climate. Lets take a look at the benefits of drinking coconut water everyday. No 1 it can Fight Against pain Dehydration can cause pain in the body. Therefore, it is recommended for those who have frequent pains to drink coconut water. Juice from young, green fruits of the coconut palm, is the best natural source of potassium. Potassium is the best way to restore hydration in the cells. no2. Diabetes Research has shown that coconut water can lower blood sugar levels. In addition, coconut water is a good source of magnesium, which has been shown to improve insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes and prediabetes NO3 Cures infections Lauric acid in coconut water can kill bacteria, viruses, and fungi and cure numerous infections. It also helps in inflammation, because it has pain killing properties and relieves fever. no4. Lowers Cholesterol And Triglycerides Unlike coconut milk, coconut water is naturally low in sugar, sodium and fat and high in potassium, magnesium and calcium. A study published in in the “Journal of Medicinal Food” indicates that coconut water lowers total cholesterol and “bad” LDL cholesterol, while raising “good” HDL cholesterol. NO 5 It nourishes the skin Coconut water does not contain omega-3 fatty acids but it is rich in saturated acids that help to strengthen the skin. It is, therefore, a great ally of beauty. It helps stimulate the production of collagen, which is responsible for the elasticity of the skin, and whose function weakens with age. That’s why coconut water is great in fighting wrinkles, stretch marks, stains on the skin, lip care and extracting make-up. NO 6. hair Coconut water is incredibly hydrating and helps keep your hair conditioned and prevents it from breaking. ... This helps keep your scalp and hair nourished and healthy. It is also a rich source of antioxidants which help prevent and repair the damage. The water makes your hair smoother, controlling frizz and dryness. NO7 . Lowers Blood Pressure - Coconut water is not only delicious, but it could be a viable natural solution to lowering your blood pressure. One study has shown the benefits of this natural heart helper. Amazingly, coconut water was found to lower the blood pressure of 71% of study participants. The drink is even held in high regard in many tropical cultures. Due to the health-promoting contents of the beverage and the immense hydrating qualities it harnesses, it is no surprise that coconut water is a far better alternative to additive-laden sports drinks. NO8. Contains antioxidant properties Drinking coconut water regularly helps reduce the risk of cells damaging, therefore decreasing the risk of ailments and illnesses. Its antioxidant properties protect cells from damage that could be caused by free radicals, according to research. No9. Fight kidney stones Coconut water is a natural diuretic that helps reduce crystal and stone formation. Research has also shown that coconut water has helped reduce free radical production which can occur as a response to high oxalate levels in urine. No10. Aids in Weight-loss Efforts. The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature. No11. The Ultimate Hangover Remedy. Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting. No12 Kick the habit Looking for a healthy soft beverage? Then get yourself a glass of coconut water. It’s certainly more beneficially healthy than a glass of fizzy pop. For example in a 330ml can of Fanta orange there's 172 calories whereas coconut water contains 45.6. Although the claims that coconut water increases metabolism has not yet been proven, it’s definitely a good choice for if you’re on a health kick. So to Conclude… Coconut water is undoubtedly one of the healthiest beverages on the planet. It is a powerful source of electrolytes that offer a range of benefits. But just
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Friday, September 27, 2019
How to Use Aromatherapy Tools for Stress Relief, Anxiety Reduction & Immune Boosting video.
How to Use Aromatherapy Tools for Stress Relief, Anxiety Reduction & Immune Boosting Natural Health Resources
If you love aromatherapy and are a frequent aromatherapy user, you will love this Aromaid Aromatherapy Nose Clip. Using the aromaid aromatherapy tool is an amazing resource for you to help you relieve your stress levels, reduce anxiety and enhance immunity. There are so many other amazing resources to promote relaxation, enhance sleep, soothe aches and pains, improve breathing and has the best lavender essential oils I have ever tried. AROMAID offers unique and new aromatherapy tools that are so powerful in healing and aiding in you feeling better. Grab your Aromaid Nose Clip or one of these fabulous essential oils here: https://fbit.co/AhZz Get 10% off When you Use code: DRMELISSA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)
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If you love aromatherapy and are a frequent aromatherapy user, you will love this Aromaid Aromatherapy Nose Clip. Using the aromaid aromatherapy tool is an amazing resource for you to help you relieve your stress levels, reduce anxiety and enhance immunity. There are so many other amazing resources to promote relaxation, enhance sleep, soothe aches and pains, improve breathing and has the best lavender essential oils I have ever tried. AROMAID offers unique and new aromatherapy tools that are so powerful in healing and aiding in you feeling better. Grab your Aromaid Nose Clip or one of these fabulous essential oils here: https://fbit.co/AhZz Get 10% off When you Use code: DRMELISSA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)
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11 Best Foods With No Carbs and No Sugar Diet List video.
11 Best Foods With No Carbs and No Sugar Diet List Natural Health Remedies
Eating fewer carbs and sugar can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting. Research has found that low-carb and low sugar diets can cause up to 2–3 times more weight loss than low-fat diets. Lets take a look at the Top 11 Foods with little carbs and sugar 1 Carb-Free Meat and Poultry You won't get any carbs or sugar from beef, pork, lamb, turkey and chicken -- as long as you stick with natural meat. They gain carbs when they're breaded, marinated or injected with solutions designed to tenderize and add flavor. Most cured and processed products, such as bacon and bologna, contain a small amount of carbs. While low-carb diets often don't restrict fat, you'll get less saturated fat and fewer calories from lean meat. Flank steak, sirloin tip, top round, tenderloin, top loin, rump roast and extra lean ground beef are all lean cuts of beef. For pork, choose center loin, tenderloin and Canadian bacon, which comes from the loin. The leanest poultry is white meat without the skin. 2 Vegetables Most vegetables are low in carbs and sugar. Leafy greens and cruciferous vegetables have particularly low levels, and the majority of their carbs consist of fiber. On the other hand, starchy root vegetables like potatoes and sweet potatoes are high in carbs and sweet. Broccoli, tomatoes, onion and brussel sprouts are a good choice. 3 Fruits Though fruits are generally perceived as being healthy, they’re highly controversial among people following a low-carb diet + sugar diet. That's because most fruits tend to be high in carbs, compared to vegetables. Depending on how many carbs you are aiming for, you may want to restrict your fruit intake to 1–2 pieces per day. However, this does not apply to fatty fruits like avocados or olives. Low-sugar berries, such as strawberries, are another excellent choice. 4 Avocado The avocado deserves a special mention as its a unique type of fruit. Instead of being high in carbs, it’s loaded with healthy fats. Avocados are also extremely high in fiber and potassium and contain decent amounts of other nutrients. Avocados are also practically sugar-free. Unlike most varieties of fruit, healthy avocados do not contain sugar, making them a great way to help meet your daily recommended intake of fruits and vegetables. 5 Nuts and Seeds Nuts and seeds are very popular on low-carb and sugar diets. They tend to be low in carbs, but high in fat, fiber, protein and various micronutrients. Nuts are often eaten as snacks, while seeds are rather used for adding crunch to salads or recipes. In addition, nut and seed flours, such as almond flour, coconut flour and flaxseed meal, are often used to make low-carb breads and other baked goods. 6 Fish In addition to being naturally free of carbs and sugar, fish has a nutritional benefit you won't get from other proteins: it's one of the best sources of omega-3 fatty acids. These fats help prevent heart problems and lower blood levels of triglycerides. For this reason, the American Heart Association recommends eating two servings weekly, especially fatty fish like salmon, trout and tuna. The good news is that most types of fish have absolutely zero carbs, including cod, flounder, sole, tuna, trout, salmon, bass and halibut. Shellfish are sugar free. Of course, you'll have to avoid breaded fish and crab cakes so you don't get carbs and added sweeteners from breading. 7 Dairy If you tolerate dairy, then full-fat dairy products are excellent low-carb foods. Nonetheless, be sure to read the label and avoid anything with added sugar. 8 Fats and Oils Many healthy fats and oils are acceptable on a low-carb, real-food-based diet. However, avoid refined vegetable oils like soybean or corn oil, as these are very unhealthy when consumed in excess. 9 Beverages Most sugar-free beverages are perfectly acceptable on a low-carb diet. Water is a great example. Keep in mind that fruit juices and sodas are very high in sugar and carbs and should be avoided. 10 Herbs, Spices and Condiments There is an endless variety of delicious herbs, spices and condiments. Most of them are very low in carbs but pack a powerful nutritional punch and help add flavor to your meals. Some notable examples include salt, pepper, garlic, ginger, cinnamon, mustard and oregano. 11 Dark Chocolate This may surprise some people, but quality dark chocolate is a perfect low-carb treat. Choose real dark chocolate with at least 70–85% cocoa content. This ensures that it doesn’t contain much sugar. Dark chocolate has numerous benefits, such as improved brain function and blood pressure Studies also show that people who eat dark chocolate have a much lower risk of heart disease I hope you have enjoyed this video on the best foods for a low carb and sugar diet If you have please subscribe to this YouTube channel, and don’t forget to give this video the
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Eating fewer carbs and sugar can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting. Research has found that low-carb and low sugar diets can cause up to 2–3 times more weight loss than low-fat diets. Lets take a look at the Top 11 Foods with little carbs and sugar 1 Carb-Free Meat and Poultry You won't get any carbs or sugar from beef, pork, lamb, turkey and chicken -- as long as you stick with natural meat. They gain carbs when they're breaded, marinated or injected with solutions designed to tenderize and add flavor. Most cured and processed products, such as bacon and bologna, contain a small amount of carbs. While low-carb diets often don't restrict fat, you'll get less saturated fat and fewer calories from lean meat. Flank steak, sirloin tip, top round, tenderloin, top loin, rump roast and extra lean ground beef are all lean cuts of beef. For pork, choose center loin, tenderloin and Canadian bacon, which comes from the loin. The leanest poultry is white meat without the skin. 2 Vegetables Most vegetables are low in carbs and sugar. Leafy greens and cruciferous vegetables have particularly low levels, and the majority of their carbs consist of fiber. On the other hand, starchy root vegetables like potatoes and sweet potatoes are high in carbs and sweet. Broccoli, tomatoes, onion and brussel sprouts are a good choice. 3 Fruits Though fruits are generally perceived as being healthy, they’re highly controversial among people following a low-carb diet + sugar diet. That's because most fruits tend to be high in carbs, compared to vegetables. Depending on how many carbs you are aiming for, you may want to restrict your fruit intake to 1–2 pieces per day. However, this does not apply to fatty fruits like avocados or olives. Low-sugar berries, such as strawberries, are another excellent choice. 4 Avocado The avocado deserves a special mention as its a unique type of fruit. Instead of being high in carbs, it’s loaded with healthy fats. Avocados are also extremely high in fiber and potassium and contain decent amounts of other nutrients. Avocados are also practically sugar-free. Unlike most varieties of fruit, healthy avocados do not contain sugar, making them a great way to help meet your daily recommended intake of fruits and vegetables. 5 Nuts and Seeds Nuts and seeds are very popular on low-carb and sugar diets. They tend to be low in carbs, but high in fat, fiber, protein and various micronutrients. Nuts are often eaten as snacks, while seeds are rather used for adding crunch to salads or recipes. In addition, nut and seed flours, such as almond flour, coconut flour and flaxseed meal, are often used to make low-carb breads and other baked goods. 6 Fish In addition to being naturally free of carbs and sugar, fish has a nutritional benefit you won't get from other proteins: it's one of the best sources of omega-3 fatty acids. These fats help prevent heart problems and lower blood levels of triglycerides. For this reason, the American Heart Association recommends eating two servings weekly, especially fatty fish like salmon, trout and tuna. The good news is that most types of fish have absolutely zero carbs, including cod, flounder, sole, tuna, trout, salmon, bass and halibut. Shellfish are sugar free. Of course, you'll have to avoid breaded fish and crab cakes so you don't get carbs and added sweeteners from breading. 7 Dairy If you tolerate dairy, then full-fat dairy products are excellent low-carb foods. Nonetheless, be sure to read the label and avoid anything with added sugar. 8 Fats and Oils Many healthy fats and oils are acceptable on a low-carb, real-food-based diet. However, avoid refined vegetable oils like soybean or corn oil, as these are very unhealthy when consumed in excess. 9 Beverages Most sugar-free beverages are perfectly acceptable on a low-carb diet. Water is a great example. Keep in mind that fruit juices and sodas are very high in sugar and carbs and should be avoided. 10 Herbs, Spices and Condiments There is an endless variety of delicious herbs, spices and condiments. Most of them are very low in carbs but pack a powerful nutritional punch and help add flavor to your meals. Some notable examples include salt, pepper, garlic, ginger, cinnamon, mustard and oregano. 11 Dark Chocolate This may surprise some people, but quality dark chocolate is a perfect low-carb treat. Choose real dark chocolate with at least 70–85% cocoa content. This ensures that it doesn’t contain much sugar. Dark chocolate has numerous benefits, such as improved brain function and blood pressure Studies also show that people who eat dark chocolate have a much lower risk of heart disease I hope you have enjoyed this video on the best foods for a low carb and sugar diet If you have please subscribe to this YouTube channel, and don’t forget to give this video the
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Can Climate Change Be Reversed? How? video.
Can Climate Change Be Reversed? How? The Real Truth About Health
Can Climate Change Be Reversed? How? Mark C. Serreze - Brave New Arctic: The Untold Story of the Melting North - Offstage Interview - 2019 Mark C. Serreze is a Professor of Geography at the University of Colorado Boulder (CU), a fellow of the CU Cooperative Institute for Research in Environmental Sciences (CIRES), and Director of the CIRES National Snow and Ice Data Center (NSIDC). He specializes in Arctic climate research. He has conducted fieldwork in the Canadian and Alaskan Arctic on tundra, sea ice and glaciers. Serreze has published over 100 papers in peer-reviewed journals, and is recognized as a Thompson Reuters Highly Cited Researcher. In 2014, he was elected Fellow of the American Meteorological Society. In 2017 he was awarded the title of Professor of Distinction at CU for his contributions to research, teaching and service. He has published an award-winning textbook, “The Arctic Climate System” (now in its second edition), and teaches a course in the CU Department of Geography under the same title. His popular science book, “Brave New Arctic: The Untold Story of the Melting North” was published in spring 2018. Serreze has testified before the U.S. Congress, is a frequent media contact on issues of climate and climate change, and has appeared in television documentaries. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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Can Climate Change Be Reversed? How? Mark C. Serreze - Brave New Arctic: The Untold Story of the Melting North - Offstage Interview - 2019 Mark C. Serreze is a Professor of Geography at the University of Colorado Boulder (CU), a fellow of the CU Cooperative Institute for Research in Environmental Sciences (CIRES), and Director of the CIRES National Snow and Ice Data Center (NSIDC). He specializes in Arctic climate research. He has conducted fieldwork in the Canadian and Alaskan Arctic on tundra, sea ice and glaciers. Serreze has published over 100 papers in peer-reviewed journals, and is recognized as a Thompson Reuters Highly Cited Researcher. In 2014, he was elected Fellow of the American Meteorological Society. In 2017 he was awarded the title of Professor of Distinction at CU for his contributions to research, teaching and service. He has published an award-winning textbook, “The Arctic Climate System” (now in its second edition), and teaches a course in the CU Department of Geography under the same title. His popular science book, “Brave New Arctic: The Untold Story of the Melting North” was published in spring 2018. Serreze has testified before the U.S. Congress, is a frequent media contact on issues of climate and climate change, and has appeared in television documentaries. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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This Is The Best Exercise for Weight Loss, Study Finds Video.
This Is The Best Exercise for Weight Loss, Study Finds Natural Cures
Did you know that genetics is the most influential factor in being overweight and obesity? According to Nature magazine, more than diet and exercise, genetics is the one to really affect your weight. However, many health professionals still prefer to change the habits and diet to actually see the results on the scale. According to the University of Taiwan, there are some exercises that are more efficient to avoid being overweight. The experts say that these sports help reduce the body mass index (BMI) in people who are genetically inclined to be overweight. But, for this to happen, it is important to exercise regularly, at least 3 times a week for at least 30 minutes. According to the World Health Organization, being overweight and obesity cause around 2,8 million deaths per year around the world. And remember: it won't matter anything if you spend the whole week working out, but spend the weekend eating cake and fast-food. To really shed the extra pounds for good, it's crucial to fix your eating habits. Your diet will be your energy source and, if made right, will give you great benefits. So, what exercises are you going to practice now? ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Did you know that genetics is the most influential factor in being overweight and obesity? According to Nature magazine, more than diet and exercise, genetics is the one to really affect your weight. However, many health professionals still prefer to change the habits and diet to actually see the results on the scale. According to the University of Taiwan, there are some exercises that are more efficient to avoid being overweight. The experts say that these sports help reduce the body mass index (BMI) in people who are genetically inclined to be overweight. But, for this to happen, it is important to exercise regularly, at least 3 times a week for at least 30 minutes. According to the World Health Organization, being overweight and obesity cause around 2,8 million deaths per year around the world. And remember: it won't matter anything if you spend the whole week working out, but spend the weekend eating cake and fast-food. To really shed the extra pounds for good, it's crucial to fix your eating habits. Your diet will be your energy source and, if made right, will give you great benefits. So, what exercises are you going to practice now? ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Flashback Friday: Green Smoothies - What Does the Science Say? video.
Flashback Friday: Green Smoothies - What Does the Science Say? NutritionFacts.org
Might disrupting the fiber by blending fruit result in overly rapid sugar absorption? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. This is part of a five-video smoothie series, which is available on this playlist - https://www.youtube.com/playlist?list=PL5TLzNi5fYd-lIb7sFtjKycAcPXASrTmc The berry experiment I start out discussing is detailed in this video: If Fructose is Bad, What About Fruit? (https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit) Is there any limit to whole fruit, though? See How Much Fruit Is Too Much? (https://ift.tt/2qEvMJt) Fructose bad? See: Apple Juice May Be Worse Than Sugar Water (https://nutritionfacts.org/video/apple-juice-may-be-worse-than-sugar-water/) (though there is one Fruit Whose Juice Is Healthier: https://ift.tt/2mi858u) How Much Added Sugar Is Too Much? (https://ift.tt/2Hxends) Big Sugar Takes on the World Health Organization (https://ift.tt/2OjN32Y) Since just digesting food creates free radicals, we’d better be sure the food we eat is packed with antioxidants: Minimum “Recommended Daily Allowance” of Antioxidants (https://ift.tt/2lBJCux) How to Reach the Antioxidant “RDA” (https://ift.tt/2n85aiT) Antioxidant Rich Foods with Every Meal (https://ift.tt/2m7LifE) If you want to watch me make a “V8” type smoothie, check out Dr. Greger in the Kitchen: My New Favorite Beverage (https://ift.tt/2nPQSDX). Have a question about this video? Leave it in the comment section at https://ift.tt/2nNHj8q and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2nNHj8q. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Images thanks to Garsya via CanStockPhoto. https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
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Might disrupting the fiber by blending fruit result in overly rapid sugar absorption? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. This is part of a five-video smoothie series, which is available on this playlist - https://www.youtube.com/playlist?list=PL5TLzNi5fYd-lIb7sFtjKycAcPXASrTmc The berry experiment I start out discussing is detailed in this video: If Fructose is Bad, What About Fruit? (https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit) Is there any limit to whole fruit, though? See How Much Fruit Is Too Much? (https://ift.tt/2qEvMJt) Fructose bad? See: Apple Juice May Be Worse Than Sugar Water (https://nutritionfacts.org/video/apple-juice-may-be-worse-than-sugar-water/) (though there is one Fruit Whose Juice Is Healthier: https://ift.tt/2mi858u) How Much Added Sugar Is Too Much? (https://ift.tt/2Hxends) Big Sugar Takes on the World Health Organization (https://ift.tt/2OjN32Y) Since just digesting food creates free radicals, we’d better be sure the food we eat is packed with antioxidants: Minimum “Recommended Daily Allowance” of Antioxidants (https://ift.tt/2lBJCux) How to Reach the Antioxidant “RDA” (https://ift.tt/2n85aiT) Antioxidant Rich Foods with Every Meal (https://ift.tt/2m7LifE) If you want to watch me make a “V8” type smoothie, check out Dr. Greger in the Kitchen: My New Favorite Beverage (https://ift.tt/2nPQSDX). Have a question about this video? Leave it in the comment section at https://ift.tt/2nNHj8q and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2nNHj8q. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Images thanks to Garsya via CanStockPhoto. https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
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Thursday, September 26, 2019
How To Naturally Stop Spiders From Entering Your Home / Room video.
How To Naturally Stop Spiders From Entering Your Home / Room Natural Health Remedies
While you may not like them, spiders have a natural place in the world, and they kill other pests like mosquitoes and flies. However, this doesn’t mean you want to share your home with them. Here are some effective home remedies for spiders to keep them out of your house without using harsh chemicals. 1. Peppermint Essential Oil All pests (including spiders) can’t stand the strong smell of peppermint essential oil. Place a few drops of the oil on cotton balls, then scatter them under furniture and other places spiders like to hide. Just be sure your pets or children can’t access them, as peppermint oil can be harmful if ingested. 2. Cinnamon Bugs also hate cinnamon. Sprinkle some around the exterior of your home, paying close attention to doorways and windows. This will deter spiders from entering your home in the first place. 3. Distilled Vinegar Make a solution of equal parts distilled vinegar and water, then spray the solution on and around any cracks in your home. Spiders can’t stand the smell and will be sure to stay away. 4. Cedar Hangers To prevent spiders from making your closets their home, swap out your hangers for the cedar variety. Spiders don’t like the smell of cedar, and so they won’t be tempted to string up webs in your closets. If you don’t want to spend the money on cedar hangers, you can also use cedar essential oil mixed with water and spray the exterior of your home regularly. 5. Citrus Rinds Another thing spiders and pests hate? Citrus smells. Take orange or lemon rinds and place them around your home. You can also lightly rub them on surfaces to make the scent more noticeable to them. 6. Lemon Furniture Polish On the topic of citrus and spiders, using lemon polish on your wood furniture is another great way of deterring spiders from hanging around your home. 7. Chestnuts This might sound odd, but chestnuts contain a substance that is very unappealing to spiders. Consider placing chestnuts under furniture, in closets, and in your basement to keep spiders from lingering there. 8. Coconut Oil It might surprise you to learn that spiders also hate the smell and feel of coconut oil. Make a solution of coconut oil and water, then spray the solution around any cracks and crevices within your home 9. Get cleaning Spiders like to have places to hide and one of the best ways to prevent this is by keeping your house neat and tidy through regular tidying, cleansing and de-cluttering. Opt for plastic storage containers rather than cardboard boxes as these are harder for spiders to crawl into. Also dust and vacuum regularly to rid your house of unwanted webs 10. Protect the exterior of your house Make sure spiders don't get into your house in the first place by moving anything that they would be likely to hide in away from any exterior walls. This could include leaves, grass clippings, vegetation, compost or woodpiles. Check door openings and window sills for any cracks that spiders could crawl through and seal these with caulk. Also fix torn window screens and cover vents and chimneys with fine mesh. 11. Plant a eucalyptus tree in the garden As well as being low maintenance and smelling wonderful, the strong medicinal scent will repel spiders. If you don't have room for a eucalyptus tree, plant mint or lavender underneath or near windows, as again the strong smell will drive spiders away. 12. Turn off your lights While light itself doesn't attract spiders, it does attract the insects that spiders feast on so turn off the outside lights to prevent spiders coming near the house. Stop indoor lights from shining through outdoors by using opaque blinds and shades. If you do need to keep the lights on, use yellow sodium vapour lights as these are less likely to attract insects. 13. Garlic Known for its vampire-repelling properties, turns out spiders don't like the smell of this pungent bulb either. Depending on how strong a scent you yourself can cope with, either put whole cloves or crushed cloves into a spray bottle filled with water and use to scent the corners, floors and skirting boards of any room prone to receiving unwanted guests. 14. Get a Pet Many pets, especially cats, will chase anything that moves, and this includes spiders. Cats and other pets will chase anything that moves, making them natural spider repellents. While they may not be able to eliminate all of them, if there is one running across the floor, they may be able to catch it for you. Just use caution if you have poisonous spiders in your home because these can harm animals too. 15. Tobacco Spiders are not big fans of tobacco, and you can find loose leaf tobacco at smoke shops and even some grocery stores. Simply spread the tobacco leaves where spiders tend to occur or mix them with water and spray the mixture around the house. You can also make tobacco balls by mixing the leaves with
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While you may not like them, spiders have a natural place in the world, and they kill other pests like mosquitoes and flies. However, this doesn’t mean you want to share your home with them. Here are some effective home remedies for spiders to keep them out of your house without using harsh chemicals. 1. Peppermint Essential Oil All pests (including spiders) can’t stand the strong smell of peppermint essential oil. Place a few drops of the oil on cotton balls, then scatter them under furniture and other places spiders like to hide. Just be sure your pets or children can’t access them, as peppermint oil can be harmful if ingested. 2. Cinnamon Bugs also hate cinnamon. Sprinkle some around the exterior of your home, paying close attention to doorways and windows. This will deter spiders from entering your home in the first place. 3. Distilled Vinegar Make a solution of equal parts distilled vinegar and water, then spray the solution on and around any cracks in your home. Spiders can’t stand the smell and will be sure to stay away. 4. Cedar Hangers To prevent spiders from making your closets their home, swap out your hangers for the cedar variety. Spiders don’t like the smell of cedar, and so they won’t be tempted to string up webs in your closets. If you don’t want to spend the money on cedar hangers, you can also use cedar essential oil mixed with water and spray the exterior of your home regularly. 5. Citrus Rinds Another thing spiders and pests hate? Citrus smells. Take orange or lemon rinds and place them around your home. You can also lightly rub them on surfaces to make the scent more noticeable to them. 6. Lemon Furniture Polish On the topic of citrus and spiders, using lemon polish on your wood furniture is another great way of deterring spiders from hanging around your home. 7. Chestnuts This might sound odd, but chestnuts contain a substance that is very unappealing to spiders. Consider placing chestnuts under furniture, in closets, and in your basement to keep spiders from lingering there. 8. Coconut Oil It might surprise you to learn that spiders also hate the smell and feel of coconut oil. Make a solution of coconut oil and water, then spray the solution around any cracks and crevices within your home 9. Get cleaning Spiders like to have places to hide and one of the best ways to prevent this is by keeping your house neat and tidy through regular tidying, cleansing and de-cluttering. Opt for plastic storage containers rather than cardboard boxes as these are harder for spiders to crawl into. Also dust and vacuum regularly to rid your house of unwanted webs 10. Protect the exterior of your house Make sure spiders don't get into your house in the first place by moving anything that they would be likely to hide in away from any exterior walls. This could include leaves, grass clippings, vegetation, compost or woodpiles. Check door openings and window sills for any cracks that spiders could crawl through and seal these with caulk. Also fix torn window screens and cover vents and chimneys with fine mesh. 11. Plant a eucalyptus tree in the garden As well as being low maintenance and smelling wonderful, the strong medicinal scent will repel spiders. If you don't have room for a eucalyptus tree, plant mint or lavender underneath or near windows, as again the strong smell will drive spiders away. 12. Turn off your lights While light itself doesn't attract spiders, it does attract the insects that spiders feast on so turn off the outside lights to prevent spiders coming near the house. Stop indoor lights from shining through outdoors by using opaque blinds and shades. If you do need to keep the lights on, use yellow sodium vapour lights as these are less likely to attract insects. 13. Garlic Known for its vampire-repelling properties, turns out spiders don't like the smell of this pungent bulb either. Depending on how strong a scent you yourself can cope with, either put whole cloves or crushed cloves into a spray bottle filled with water and use to scent the corners, floors and skirting boards of any room prone to receiving unwanted guests. 14. Get a Pet Many pets, especially cats, will chase anything that moves, and this includes spiders. Cats and other pets will chase anything that moves, making them natural spider repellents. While they may not be able to eliminate all of them, if there is one running across the floor, they may be able to catch it for you. Just use caution if you have poisonous spiders in your home because these can harm animals too. 15. Tobacco Spiders are not big fans of tobacco, and you can find loose leaf tobacco at smoke shops and even some grocery stores. Simply spread the tobacco leaves where spiders tend to occur or mix them with water and spray the mixture around the house. You can also make tobacco balls by mixing the leaves with
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LeBron James Workout Explained By His Trainer | Train Like A Celebrity | Men's Health video.
LeBron James Workout Explained By His Trainer | Train Like A Celebrity | Men's Health Men's Health
Mike Mancias has trained LeBron James for the past 16 years. Here he explains LeBron's signature training moves, including mobility and recovery secrets. LeBron James Workout Explained By His Trainer | Train Like A Celebrity | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #LeBronJames #NBA
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Mike Mancias has trained LeBron James for the past 16 years. Here he explains LeBron's signature training moves, including mobility and recovery secrets. LeBron James Workout Explained By His Trainer | Train Like A Celebrity | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #LeBronJames #NBA
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Is An All Renewable Energy Future Possible? video.
Is An All Renewable Energy Future Possible? The Real Truth About Health
Is An All Renewable Energy Future Possible? All Electric America: A Climate Solution and the Hopeful Future by Leah Parks Parks is currently VP of Business Development at OpConnect. OpConnect is an electric vehicle fueling solution provider dedicated to the reduction in greenhouse gases and air pollution through the electrification of transportation. Parks is also an independent consultant who works in the field of environmental engineering, science and policy solving problems in renewable energy and energy policy. Parks recently co-authored the book, “All-Electric America: A Climate Solution and the Hopeful Future.” The book explains how making the transition to an all-electric, all renewable society by the year 2050 is necessary, practical, and achievable. It details on how an energy infrastructure powered by the sun and wind & running on electricity, for all our energy needs, will be reliable, cleaner, safer, and CHEAPER and will lead to a better energy future. Parks was former editor for ElectricityPolicy.com and Electricity Daily, a journal that informed utility executives and commissioners about current events and the state of the electricity industry. As an engineer she worked on projects focusing on water distribution, water planning, and resource allocation. She served on City of Portland Mayor Ted Wheeler’s Environmental Policy Task Force, has carried out extensive research, has acted as an advisor for technology reports, and has written about innovations in energy storage, smart grid technology, and renewable energy. She holds a Master of Science degree from Stanford University in Civil and Environmental Engineering and a BA from the University of Wisconsin-Madison in International Relations. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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Is An All Renewable Energy Future Possible? All Electric America: A Climate Solution and the Hopeful Future by Leah Parks Parks is currently VP of Business Development at OpConnect. OpConnect is an electric vehicle fueling solution provider dedicated to the reduction in greenhouse gases and air pollution through the electrification of transportation. Parks is also an independent consultant who works in the field of environmental engineering, science and policy solving problems in renewable energy and energy policy. Parks recently co-authored the book, “All-Electric America: A Climate Solution and the Hopeful Future.” The book explains how making the transition to an all-electric, all renewable society by the year 2050 is necessary, practical, and achievable. It details on how an energy infrastructure powered by the sun and wind & running on electricity, for all our energy needs, will be reliable, cleaner, safer, and CHEAPER and will lead to a better energy future. Parks was former editor for ElectricityPolicy.com and Electricity Daily, a journal that informed utility executives and commissioners about current events and the state of the electricity industry. As an engineer she worked on projects focusing on water distribution, water planning, and resource allocation. She served on City of Portland Mayor Ted Wheeler’s Environmental Policy Task Force, has carried out extensive research, has acted as an advisor for technology reports, and has written about innovations in energy storage, smart grid technology, and renewable energy. She holds a Master of Science degree from Stanford University in Civil and Environmental Engineering and a BA from the University of Wisconsin-Madison in International Relations. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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How To Get Rid of Pimples Fast at Home Video.
How To Get Rid of Pimples Fast at Home Natural Cures
Do you know that day when you have a super event to go to? On that same day, in the morning, you find a huge zit on your face. They always show up when we have somewhere important to go, don't they? Pimples are a serious problem and usually show up during adolescence, but can also appear during your whole life. Some of them leave scars and dark spots on the skin. If that's your case, see now 4 natural treatments to dry pimples: Burdock tea Green juice for inflamed pimples Mint tea for blind pimples Tea tree oil To end pimples, it's important to know its cause, which may be: Hormonal alterations, typical of adolescence, pregnancy or polycystic ovary syndrome; Exaggerated consumption of industrialized foods; Nutritional deficiency, intestinal alterations, adrenal gland alterations, and food allergies. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Do you know that day when you have a super event to go to? On that same day, in the morning, you find a huge zit on your face. They always show up when we have somewhere important to go, don't they? Pimples are a serious problem and usually show up during adolescence, but can also appear during your whole life. Some of them leave scars and dark spots on the skin. If that's your case, see now 4 natural treatments to dry pimples: Burdock tea Green juice for inflamed pimples Mint tea for blind pimples Tea tree oil To end pimples, it's important to know its cause, which may be: Hormonal alterations, typical of adolescence, pregnancy or polycystic ovary syndrome; Exaggerated consumption of industrialized foods; Nutritional deficiency, intestinal alterations, adrenal gland alterations, and food allergies. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Wednesday, September 25, 2019
Tell Us About The Meta Analysis Of Studies That Showed A 31% Increase In Mortality For People Who video.
Tell Us About The Meta Analysis Of Studies That Showed A 31% Increase In Mortality For People Who The Real Truth About Health
Tell Us About The Meta Analysis Of Studies That Showed A 31% Increase In Mortality For People Who Ate A Ketogenic Diet? Lifestyle and Medicine for Blood Pressure: What Everyone Needs to Know About the New Guidelines The convergence of evidence suggests that an affordable plant-based diet can help prevent and even reverse some of the top killer diseases in the Western world, and can be even more effective than medication and surgery. This could save Medicare billions of dollars, but medical training continues to underemphasize nutrition education , in part, perhaps, because lifestyle interventions go against the prevailing conventional wisdom. The USDA, in formulating its dietary guidelines, has been accused of both acting with bias and ignoring relevant research. However, the most recent guidelines take a step in the right direction by recommending a shift to a plant-based diet, which Kaiser Permanente, the largest U.S. managed care organization, has moved in the direction of supporting. Lifestyle medicine attempts to find, prevent, and treat the causes of disease. Patients should receive fully informed consent for treatment, meaning they should be informed about all of their options including dietary changes. Doctors report they don’t practice preventative cardiology because they fear their patients won’t change their diet. Kim Allan Williams, MD, MACC, FAHA, MASNC, FESC was born in Chicago, and attended the College of The University of Chicago (1971 to 1975), followed by the University of Chicago’s Pritzker School of Medicine (1975 to 1979), internal medicine residency at Emory University (1979 to 1982), and overlapping fellowships in Cardiology at the University of Chicago (1982 to 1985), Clinical Pharmacology (1984 to 1985), and Nuclear Medicine (1984 to 1986). He is board certified in Internal Medicine, Cardiovascular Diseases, Nuclear Medicine, Nuclear Cardiology and Cardiovascular Computed Tomography. Dr. Williams joined the faculty of the University of Chicago in 1986, specializing in clinical cardiology, nuclear medicine, and nuclear cardiology. He served as Professor of Medicine and Radiology and Director of Nuclear Cardiology at The University of Chicago School of Medicine until 2010. Among numerous awards and honors for his teaching in the medical school, residencies and fellowships, he was elected to Alpha Omega Alpha in 2008. In 2010, he became the Dorothy Susan Timmis Endowed Professor of Medicine and Radiology and Chairman of the Division of Cardiology at Wayne State University School of Medicine in Detroit, MI. At Wayne State, he has started the Urban Cardiology Initiative – a program of education of physicians on disparities in healthcare, primary school education on cardiovascular health and community health screening in inner-city Detroit. In November 2013 he returned to Chicago as the James B. Herrick Endowed Professor of Medicine and Cardiology at Rush University Medical Center. Dr. Williams has published numerous peer-reviewed articles, monographs, book chapters, editorials, and review articles in the field of nuclear cardiology and minority health issues, with emphasis on education and innovations in perfusion imaging and quantitation of ventricular function. His research interests include selective adenosine receptor agonists, fluorinated perfusion PET imaging, cardiac computed tomography for plaque characterization, health care disparities and payment policy, and appropriate use of cardiac imaging. Dr. Williams has served on numerous committees and boards at the national level, including the American Society of Nuclear Cardiology (ASNC), the American Heart Association (AHA), the American Medical Association (AMA), the American College of Cardiology (ACC), the Certifying Board of Nuclear Cardiology, the Certifying Board of Cardiac Computed Tomography, the Society of Cardiovascular Computed Tomography and the Association of Black Cardiologists (ABC). He served as President of ASNC from 2004 to 2005. He served as Chairman of the Board of ABC from 2008 to 2010. He also served on the Cardiovascular Disease Examination Board of the American Board of Internal Medicine (ABIM-CV) until 2012. He served as the president of the ACC from 2015 to 2016. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Tell Us About The Meta Analysis Of Studies That Showed A 31% Increase In Mortality For People Who Ate A Ketogenic Diet? Lifestyle and Medicine for Blood Pressure: What Everyone Needs to Know About the New Guidelines The convergence of evidence suggests that an affordable plant-based diet can help prevent and even reverse some of the top killer diseases in the Western world, and can be even more effective than medication and surgery. This could save Medicare billions of dollars, but medical training continues to underemphasize nutrition education , in part, perhaps, because lifestyle interventions go against the prevailing conventional wisdom. The USDA, in formulating its dietary guidelines, has been accused of both acting with bias and ignoring relevant research. However, the most recent guidelines take a step in the right direction by recommending a shift to a plant-based diet, which Kaiser Permanente, the largest U.S. managed care organization, has moved in the direction of supporting. Lifestyle medicine attempts to find, prevent, and treat the causes of disease. Patients should receive fully informed consent for treatment, meaning they should be informed about all of their options including dietary changes. Doctors report they don’t practice preventative cardiology because they fear their patients won’t change their diet. Kim Allan Williams, MD, MACC, FAHA, MASNC, FESC was born in Chicago, and attended the College of The University of Chicago (1971 to 1975), followed by the University of Chicago’s Pritzker School of Medicine (1975 to 1979), internal medicine residency at Emory University (1979 to 1982), and overlapping fellowships in Cardiology at the University of Chicago (1982 to 1985), Clinical Pharmacology (1984 to 1985), and Nuclear Medicine (1984 to 1986). He is board certified in Internal Medicine, Cardiovascular Diseases, Nuclear Medicine, Nuclear Cardiology and Cardiovascular Computed Tomography. Dr. Williams joined the faculty of the University of Chicago in 1986, specializing in clinical cardiology, nuclear medicine, and nuclear cardiology. He served as Professor of Medicine and Radiology and Director of Nuclear Cardiology at The University of Chicago School of Medicine until 2010. Among numerous awards and honors for his teaching in the medical school, residencies and fellowships, he was elected to Alpha Omega Alpha in 2008. In 2010, he became the Dorothy Susan Timmis Endowed Professor of Medicine and Radiology and Chairman of the Division of Cardiology at Wayne State University School of Medicine in Detroit, MI. At Wayne State, he has started the Urban Cardiology Initiative – a program of education of physicians on disparities in healthcare, primary school education on cardiovascular health and community health screening in inner-city Detroit. In November 2013 he returned to Chicago as the James B. Herrick Endowed Professor of Medicine and Cardiology at Rush University Medical Center. Dr. Williams has published numerous peer-reviewed articles, monographs, book chapters, editorials, and review articles in the field of nuclear cardiology and minority health issues, with emphasis on education and innovations in perfusion imaging and quantitation of ventricular function. His research interests include selective adenosine receptor agonists, fluorinated perfusion PET imaging, cardiac computed tomography for plaque characterization, health care disparities and payment policy, and appropriate use of cardiac imaging. Dr. Williams has served on numerous committees and boards at the national level, including the American Society of Nuclear Cardiology (ASNC), the American Heart Association (AHA), the American Medical Association (AMA), the American College of Cardiology (ACC), the Certifying Board of Nuclear Cardiology, the Certifying Board of Cardiac Computed Tomography, the Society of Cardiovascular Computed Tomography and the Association of Black Cardiologists (ABC). He served as President of ASNC from 2004 to 2005. He served as Chairman of the Board of ABC from 2008 to 2010. He also served on the Cardiovascular Disease Examination Board of the American Board of Internal Medicine (ABIM-CV) until 2012. He served as the president of the ACC from 2015 to 2016. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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How To Make Lemon Tea For Weight Loss Video.
How To Make Lemon Tea For Weight Loss Natural Cures
We have seen in the channel that lemon juice is great to help you lose weight. Lemon has properties that detoxify the body, reduce swelling, and increase the feeling of satiety. But, have you ever heard of lemon tea? Lemon tea cleanses the palate, eliminating the craving for sweets, and also offers all the same benefits of lemon water. To enjoy these benefits, you just need to do one of these two options: Lemon tea Add 2 cups of water in a pan and bring it to a boil. Once it boils, add a lemon cut into slices. Let it boil for more three minutes and turn off the heat. Strain and drink it hot. Do you want to "up" your organism? Try adding ginger to this recipe! Learn how to make lemon and ginger tea Heat 2 cups of water in a pan. Before it boils, add 1 teaspoon of chopped ginger. Turn off the heat and add lemon juice and half a teaspoon of honey (if desired). Mix well and drink it warm. If you prefer a tea without the strong taste of ginger, what about trying lemon and honey tea? Bring 1 cup of water to a boil. Once it boils, add fresh lemon juice and one teaspoon of honey. Mix well and drink it hot. Remember: don't add sugar, sweetener or milk in the recipes. Sugar and milk are rich in calories, and sweeteners will not add anything to your tea, except for the remarkable taste, depending on which sweetener you choose. To get all the benefits of lemon tea, drink it cold or hot, up to 2 times a day. And, of course: don't forget to include a physical activity you like in your routine. It can be a walk, a jog, weightlifting or anything else, as long as it is something easy for you to keep up. Keeping an active body and a balanced diet is very important to healthy weight loss. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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We have seen in the channel that lemon juice is great to help you lose weight. Lemon has properties that detoxify the body, reduce swelling, and increase the feeling of satiety. But, have you ever heard of lemon tea? Lemon tea cleanses the palate, eliminating the craving for sweets, and also offers all the same benefits of lemon water. To enjoy these benefits, you just need to do one of these two options: Lemon tea Add 2 cups of water in a pan and bring it to a boil. Once it boils, add a lemon cut into slices. Let it boil for more three minutes and turn off the heat. Strain and drink it hot. Do you want to "up" your organism? Try adding ginger to this recipe! Learn how to make lemon and ginger tea Heat 2 cups of water in a pan. Before it boils, add 1 teaspoon of chopped ginger. Turn off the heat and add lemon juice and half a teaspoon of honey (if desired). Mix well and drink it warm. If you prefer a tea without the strong taste of ginger, what about trying lemon and honey tea? Bring 1 cup of water to a boil. Once it boils, add fresh lemon juice and one teaspoon of honey. Mix well and drink it hot. Remember: don't add sugar, sweetener or milk in the recipes. Sugar and milk are rich in calories, and sweeteners will not add anything to your tea, except for the remarkable taste, depending on which sweetener you choose. To get all the benefits of lemon tea, drink it cold or hot, up to 2 times a day. And, of course: don't forget to include a physical activity you like in your routine. It can be a walk, a jog, weightlifting or anything else, as long as it is something easy for you to keep up. Keeping an active body and a balanced diet is very important to healthy weight loss. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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The Effects of Hormones in Dairy Milk on Cancer video.
The Effects of Hormones in Dairy Milk on Cancer NutritionFacts.org
What are the effects of the female sex hormones in milk on men, women, and children? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. For more on the relationship between cancer and dairy, see: • Dairy & Cancer (https://ift.tt/2mAjDDO) • Prostate Cancer and Organic Milk vs. Almond Milk (https://ift.tt/2uOOtqF) • Is Milk Good for Our Bones? (https://ift.tt/2n8s0Xr) • Prevent Cancer from Going on TOR (https://ift.tt/2wUztNS) • Saving Lives By Treating Acne with Diet (https://ift.tt/2pmrWBV) And I talk about the effect of dairy estrogen on men in Dairy Estrogen and Male Fertility. What about the phytoestrogens in soy? See: • BRCA Breast Cancer Genes and Soy (https://ift.tt/2Jz9kGh) • Who Shouldn’t Eat Soy? (https://ift.tt/2lPGuHh) • Is Soy Healthy for Breast Cancer Survivors? (https://ift.tt/2mFITZe) Have a question about this video? Leave it in the comment section at https://ift.tt/2lFzIrD and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2lFzIrD. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Mehrshad Rajabi / unsplash https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
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What are the effects of the female sex hormones in milk on men, women, and children? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. For more on the relationship between cancer and dairy, see: • Dairy & Cancer (https://ift.tt/2mAjDDO) • Prostate Cancer and Organic Milk vs. Almond Milk (https://ift.tt/2uOOtqF) • Is Milk Good for Our Bones? (https://ift.tt/2n8s0Xr) • Prevent Cancer from Going on TOR (https://ift.tt/2wUztNS) • Saving Lives By Treating Acne with Diet (https://ift.tt/2pmrWBV) And I talk about the effect of dairy estrogen on men in Dairy Estrogen and Male Fertility. What about the phytoestrogens in soy? See: • BRCA Breast Cancer Genes and Soy (https://ift.tt/2Jz9kGh) • Who Shouldn’t Eat Soy? (https://ift.tt/2lPGuHh) • Is Soy Healthy for Breast Cancer Survivors? (https://ift.tt/2mFITZe) Have a question about this video? Leave it in the comment section at https://ift.tt/2lFzIrD and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2lFzIrD. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Mehrshad Rajabi / unsplash https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
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Tuesday, September 24, 2019
15 Incredible Benefits of Curry Leaves For Hair, Weight Loss & Skin video.
15 Incredible Benefits of Curry Leaves For Hair, Weight Loss & Skin Natural Health Remedies
Curry leaves are widely used in Indian cooking. Most people think that curry leaves are only added for flavor and throw the leaves away while eating their soup or curry. However, they are far more important than many realize, and offer a number of health benefits without any side effects. In this video, I will show you 15 incredible benefits of curry leaves for your hair and health. No 1. They Help in Lowering Cholesterol Levels Oxidation of cholesterol results in the formation of LDL or bad cholesterol in the body. However, curry leaves, which are rich in antioxidants, help in reducing the oxidation of cholesterol. This way bad cholesterol or LDL levels get controlled or become low. No 2. They Help in Improving Eye-Health Vitamin A is one of the essential vitamins for your eyes. Curry leaves are loaded with this vitamin and thus eating these leaves in your daily diet may help in keeping your eyes in a healthy state. No3. They Help in Keeping Diabetes under Check Consumption of curry leaves on a regular basis help in stimulating the insulin-producing cells. These cells help in keeping the blood sugar levels under check. No4. Help in Losing Weight Thinking of losing extra weight? Well, curry leaves may help do the trick. These leaves work in two ways in making you look slender. Firstly, these leaves help the body get rid of toxins and secondly, help in burning the stubborn body fat. No5 Hair Care Curry leaves are believed to help in strengthening hair roots. Dry curry leaf powder mixed with oil can be applied to your hair. The paste from curry leaves can also be applied in cases of gray hair to slow the graying process. Doing these on a regular basis can improve hair growth as well. No6. Help in Reducing Stress Most of us try to keep stress at bay, but our busy lifestyles make it difficult to evade. Stress can lead to major health issues, and these leaves may help you in controlling stress too. The aroma of these leaves helps in relieving the symptoms of stress by calming your mind and body. No7. Help in Healing Wounds Being rich in anti-bacterial and antioxidant properties, curry leaves help in accelerating the healing process. If you experience a burn, cut or bruise, curry leaves’ paste may not only help in healing, but it may also help the infection from spreading. No8 For Acne Curry Leaves are the go-to herb if you have acne problems. Curry Leaves anti bacterial properties will help in fighting the acne causing microbes and promotes healthy skin. It also cleans the dirt from the skin pores which helps in reducing the acne problems. Adding Turmeric with the curry leaves boosts the anti bacterial properties of the curry leaves. No9. Help in Getting Rid of Free Radicals Free radicals in the body lead to many kinds of health ailments. Curry leaves are loaded with presence of various vitamins like vitamin A, B, C, E and antioxidants, which help in protecting the body cells from any kind of free radical damage. No 10. Help in Relieving Morning Sickness If you’re feeling queasy or nauseous during your pregnancy, curry leaves may help in reducing the symptoms. Consumption of curry leaves help in the secretion of digestive enzymes, which provides ease from nausea, vomiting and morning sickness. No 11. Help in Maintaining Gastrointestinal Health Battling with digestive issues? Curry leaves may prove to be beneficial. The digestive enzymes present in curry leaves are helpful in keeping the digestive health on track, and the laxative properties prove to be effective in regulating the bowels. If you are battling with tummy troubles such as abdominal pain, gas or diarrhoea, try curry leaves. No12. Help in Congestion of Nose and Chest Curry leaves are power-packed with vitamin A and C, and these leaves also contain antibacterial, antifungal, anti-inflammatory and antioxidative properties, which are helpful in reducing the symptoms of congestion, sinusitis, cough’s and colds. No 13. Dandruff Curry leaves have several anti-fungal, anti-bacterial and anti-inflammatory properties. When used on the scalp, these properties help fight dandruff and minor scalp infections. You can use curry leaves regularly to get rid of dandruff. If you have a sensitive scalp, curry leaves will help with that too. No14 Fight Cancer The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia and prostate cancer. One research study showed evidence of colon cancer-fighting properties in the alkaloid extracts from curry leaves. [ no15 Protect the Liver Your liver plays a major role in the digestive process. Curry leaves can help offer a boost of protection from any attack by free radicals, as well as from viral and bacterial attacks that can result in infection. Research on curry leaves has indicated that the tannins and alkaloids present in the leaves exhibited good liver health properties. I hope you have enjoyed this video on 15 Incredible Benefits of Curry Leaves
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Curry leaves are widely used in Indian cooking. Most people think that curry leaves are only added for flavor and throw the leaves away while eating their soup or curry. However, they are far more important than many realize, and offer a number of health benefits without any side effects. In this video, I will show you 15 incredible benefits of curry leaves for your hair and health. No 1. They Help in Lowering Cholesterol Levels Oxidation of cholesterol results in the formation of LDL or bad cholesterol in the body. However, curry leaves, which are rich in antioxidants, help in reducing the oxidation of cholesterol. This way bad cholesterol or LDL levels get controlled or become low. No 2. They Help in Improving Eye-Health Vitamin A is one of the essential vitamins for your eyes. Curry leaves are loaded with this vitamin and thus eating these leaves in your daily diet may help in keeping your eyes in a healthy state. No3. They Help in Keeping Diabetes under Check Consumption of curry leaves on a regular basis help in stimulating the insulin-producing cells. These cells help in keeping the blood sugar levels under check. No4. Help in Losing Weight Thinking of losing extra weight? Well, curry leaves may help do the trick. These leaves work in two ways in making you look slender. Firstly, these leaves help the body get rid of toxins and secondly, help in burning the stubborn body fat. No5 Hair Care Curry leaves are believed to help in strengthening hair roots. Dry curry leaf powder mixed with oil can be applied to your hair. The paste from curry leaves can also be applied in cases of gray hair to slow the graying process. Doing these on a regular basis can improve hair growth as well. No6. Help in Reducing Stress Most of us try to keep stress at bay, but our busy lifestyles make it difficult to evade. Stress can lead to major health issues, and these leaves may help you in controlling stress too. The aroma of these leaves helps in relieving the symptoms of stress by calming your mind and body. No7. Help in Healing Wounds Being rich in anti-bacterial and antioxidant properties, curry leaves help in accelerating the healing process. If you experience a burn, cut or bruise, curry leaves’ paste may not only help in healing, but it may also help the infection from spreading. No8 For Acne Curry Leaves are the go-to herb if you have acne problems. Curry Leaves anti bacterial properties will help in fighting the acne causing microbes and promotes healthy skin. It also cleans the dirt from the skin pores which helps in reducing the acne problems. Adding Turmeric with the curry leaves boosts the anti bacterial properties of the curry leaves. No9. Help in Getting Rid of Free Radicals Free radicals in the body lead to many kinds of health ailments. Curry leaves are loaded with presence of various vitamins like vitamin A, B, C, E and antioxidants, which help in protecting the body cells from any kind of free radical damage. No 10. Help in Relieving Morning Sickness If you’re feeling queasy or nauseous during your pregnancy, curry leaves may help in reducing the symptoms. Consumption of curry leaves help in the secretion of digestive enzymes, which provides ease from nausea, vomiting and morning sickness. No 11. Help in Maintaining Gastrointestinal Health Battling with digestive issues? Curry leaves may prove to be beneficial. The digestive enzymes present in curry leaves are helpful in keeping the digestive health on track, and the laxative properties prove to be effective in regulating the bowels. If you are battling with tummy troubles such as abdominal pain, gas or diarrhoea, try curry leaves. No12. Help in Congestion of Nose and Chest Curry leaves are power-packed with vitamin A and C, and these leaves also contain antibacterial, antifungal, anti-inflammatory and antioxidative properties, which are helpful in reducing the symptoms of congestion, sinusitis, cough’s and colds. No 13. Dandruff Curry leaves have several anti-fungal, anti-bacterial and anti-inflammatory properties. When used on the scalp, these properties help fight dandruff and minor scalp infections. You can use curry leaves regularly to get rid of dandruff. If you have a sensitive scalp, curry leaves will help with that too. No14 Fight Cancer The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia and prostate cancer. One research study showed evidence of colon cancer-fighting properties in the alkaloid extracts from curry leaves. [ no15 Protect the Liver Your liver plays a major role in the digestive process. Curry leaves can help offer a boost of protection from any attack by free radicals, as well as from viral and bacterial attacks that can result in infection. Research on curry leaves has indicated that the tannins and alkaloids present in the leaves exhibited good liver health properties. I hope you have enjoyed this video on 15 Incredible Benefits of Curry Leaves
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Jason Derulo Shows His Gym & Fridge | Gym & Fridge Tour | Men's Health video.
Jason Derulo Shows His Gym & Fridge | Gym & Fridge Tour | Men's Health Men's Health
Singer Jason Derulo shows us the contents of the two different home fridges in his Los Angeles home, his gym as well as an inside look at his brand new home recording studio. Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #jasonderulo #gym&fridge
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Singer Jason Derulo shows us the contents of the two different home fridges in his Los Angeles home, his gym as well as an inside look at his brand new home recording studio. Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #jasonderulo #gym&fridge
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No Health Or Environmental Concern May Interfere With The Placement Of A Cellular Antenna - Section video.
No Health Or Environmental Concern May Interfere With The Placement Of A Cellular Antenna - Section The Real Truth About Health
No Health Or Environmental Concern May Interfere With The Placement Of A Cellular Antenna - Section 704 Of Telecommunication Act Of 1996 Katie Singer - An Electronic Silent Spring: Facing the Dangers and Creating Safe Limits - Offstage In 2018, Katie Singer presented her concerns about the Internet’s footprint at the United Nations’ 2018 Forums on Science, Technology & Innovation and Sustainable Development. An international speaker, her book, How on Earth Do We Shrink the Internet’s Footprint? will be published by Rudolf Steiner Books in 2019. Singer’s other books include An Electronic Silent Spring (Steiner, 2014), Honoring Our Cycles (New Trends, 2006), and The Garden of Fertility (Avery, 2004). Visit https://ift.tt/1nzR5FO. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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No Health Or Environmental Concern May Interfere With The Placement Of A Cellular Antenna - Section 704 Of Telecommunication Act Of 1996 Katie Singer - An Electronic Silent Spring: Facing the Dangers and Creating Safe Limits - Offstage In 2018, Katie Singer presented her concerns about the Internet’s footprint at the United Nations’ 2018 Forums on Science, Technology & Innovation and Sustainable Development. An international speaker, her book, How on Earth Do We Shrink the Internet’s Footprint? will be published by Rudolf Steiner Books in 2019. Singer’s other books include An Electronic Silent Spring (Steiner, 2014), Honoring Our Cycles (New Trends, 2006), and The Garden of Fertility (Avery, 2004). Visit https://ift.tt/1nzR5FO. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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If You’re Seeing Eye Floaters, Here’s What to Do About Them Video.
If You’re Seeing Eye Floaters, Here’s What to Do About Them Natural Cures
You are outside, having a good, sunny day and, when you go back inside your dark house, you start seeing black spots and your vision gets blurry. Has this ever happened to you? These spots are called eye floaters. Do you know what they are? Eye floaters are those small dots or spots that drift aimless in your field of vision. Even though they are annoying, most of the time they are not something to worry about. But what causes eye floaters? This is a common and frequent problem in our society because of many eye problems, caused by the use of smartphones, computers, and tablets, for example. In most of cases, a treatment is not necessary. However, if they persist and become too much of a hassle, it's better to look of an ophthalmologist. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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You are outside, having a good, sunny day and, when you go back inside your dark house, you start seeing black spots and your vision gets blurry. Has this ever happened to you? These spots are called eye floaters. Do you know what they are? Eye floaters are those small dots or spots that drift aimless in your field of vision. Even though they are annoying, most of the time they are not something to worry about. But what causes eye floaters? This is a common and frequent problem in our society because of many eye problems, caused by the use of smartphones, computers, and tablets, for example. In most of cases, a treatment is not necessary. However, if they persist and become too much of a hassle, it's better to look of an ophthalmologist. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Monday, September 23, 2019
The Health Benefits of Eating Green Bananas Daily video.
The Health Benefits of Eating Green Bananas Daily Natural Health Resources
If you eat bananas on the regular this is a powerful video about which banana you should be eating for optimal health results. Find out which banana type will prevent diabetes, reduce risk of colon cancer and keep your metabolism and weight in check. Curious? Watch to learn which banana is healthier to eat daily. Green Bananas Top Health Benefits: 1. Resistant Starch - fiber dense - 2. Short Chain Fatty Acids - prevents colon cancer 3. Prebiotics 4. Pectin 5. Nutrient Dense ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)
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If you eat bananas on the regular this is a powerful video about which banana you should be eating for optimal health results. Find out which banana type will prevent diabetes, reduce risk of colon cancer and keep your metabolism and weight in check. Curious? Watch to learn which banana is healthier to eat daily. Green Bananas Top Health Benefits: 1. Resistant Starch - fiber dense - 2. Short Chain Fatty Acids - prevents colon cancer 3. Prebiotics 4. Pectin 5. Nutrient Dense ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)
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21 Ways to Kill Weeds Naturally and Fast on Grass, Paving & Driveways video.
21 Ways to Kill Weeds Naturally and Fast on Grass, Paving & Driveways Natural Health Remedies
You don’t have to resort to chemical herbicides in order to get rid of invasive weeds. Safer options exist that will work just as effectively. They may take a bit more persistence, but the benefits of organic control methods far outweigh the negative health effects of chemical pesticides. Here are 21 ways to kill weeds naturally and fast. No 1 SALT Stock up on discounted rock salt at the end of winter and sprinkle it on garden paths to fight weeds in the spring - table salt works too. Salt also makes a good weed barrier along lawn edgings and other places a lawn mower can't reach, but apply it carefully. It can erode concrete surfaces and can leave the ground barren for a long period of time. No2 Newspaper Cover low-growing weeds like clover and crabgrass with newspaper and eventually the lack of sunlight will exterminate them. Putting down sections and covering them with mulch can also prevent new ones in the first place. As the paper decomposes, it also feeds the soil, making this a tip no gardener should be without, No3 Other Plants In the garden, there is a competition for resources among your plants, where only the strongest survive and thrive. Plant ground covers, flowers, and garden crops that will naturally beat out weeds for sunlight, water, and nutrients. No4 Boiling Water Plain, old tap water can do the trick too. This works really well on young weeds, and results are immediate. If you add a tablespoon of salt to the boiling water, it's even more effective. No 5 Edging Physical barriers, like lawn edgings and retaining walls are a long-lasting solution for keeping weeds at bay. They can be made out of simple and cheap materials such as scraps of pressure-treated decking boards. Cut them into eight-inch "pikes" and hammer the pieces into the ground next to each other to form a continuous edge. No6 Landscape fabric Weed control starts way before you spy intruders. Consider laying down landscape fabric topped with a layer of mulch or straw. The physical barrier stops unwanted plants from sprouting up in the first place. No 7 Vinegar Douse weeds with vinegar and they'll be dead in no time. Just take care to wear protective clothing and eye protection. The horticultural kind is best because it has a whopping 20% acetic acid. It's non-selective, meaning it'll kill anything green, but it's not all that effective on grassy weeds. Also, realize that vinegar is acidic, which means you run the risk of lowering the pH of the soil. No8 A Trowel Don't discount rolling up your sleeves. The best way will always be good old-fashioned elbow grease. Try to to pull from beneath the soil, and if you can wait until after a rainstorm when the ground is softer it will be easier. Insert a narrow trowel or screwdriver in the soil to loosen any stubborn taproots. No 9Mulch With or without fabric, experts agree mulch is a must. Mulch is such an easy fix and helps keep your soil cool, wet, and eliminates light that weeds need to grow. Keep it around two inches deep and off your lawn, since it will also kill your grass. No 10 Borax Not only can you clean your clothes with borax, but you can use the natural powder to get rid of unwelcome plants. However its best not to use this treatment near flowers or vegetables, as it could damage or destroy the growth. No 11 Your Lawn Mower The key to making sure your weeds don't go to seed and spreading is pulling off their heads. Even though you can do this by hand, you can also mow them down. But consider yourself warned: One mowing won't kill weeds with perennial roots, and even some of the annuals will regrow and try to flower again, so it's not a permanent solution. No12 Goats For a big swathe of unwanted vegetation, enlist the cutest herd of landscapers around. Goats can reach areas that machinery and people simply cannot, and their hooves actually break up the soil as they graze, No13 Existing Ground Cover Dig only where you need to because removing grass creates a new place for pesky plants to thrive, even if you don't see any around. Most lawns have hidden weed seeds. When you're digging the ground to plant, open only a patch that you need. No14 Your Appetite It's time we saw the salad bar in our weeds. Many are edible, like the young greens of dandelions, dock, and chicory. There are plenty of websites and books that can educate you on what weeds you can eat. But when in doubt, don't eat it. Many plants are poisonous when ingested. No 15 Baking Soda Baking soda is another pantry item that's handy for weed control. Use it on pesky plants growing in cracks to avoid killing healthy grass and other vegetation. No 16 Taller Grass Yes, the height of your mower really does matter. The length of your grass can impact its health and make it more or less susceptible to weeds. Err on the longer side, about two to three inches.
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You don’t have to resort to chemical herbicides in order to get rid of invasive weeds. Safer options exist that will work just as effectively. They may take a bit more persistence, but the benefits of organic control methods far outweigh the negative health effects of chemical pesticides. Here are 21 ways to kill weeds naturally and fast. No 1 SALT Stock up on discounted rock salt at the end of winter and sprinkle it on garden paths to fight weeds in the spring - table salt works too. Salt also makes a good weed barrier along lawn edgings and other places a lawn mower can't reach, but apply it carefully. It can erode concrete surfaces and can leave the ground barren for a long period of time. No2 Newspaper Cover low-growing weeds like clover and crabgrass with newspaper and eventually the lack of sunlight will exterminate them. Putting down sections and covering them with mulch can also prevent new ones in the first place. As the paper decomposes, it also feeds the soil, making this a tip no gardener should be without, No3 Other Plants In the garden, there is a competition for resources among your plants, where only the strongest survive and thrive. Plant ground covers, flowers, and garden crops that will naturally beat out weeds for sunlight, water, and nutrients. No4 Boiling Water Plain, old tap water can do the trick too. This works really well on young weeds, and results are immediate. If you add a tablespoon of salt to the boiling water, it's even more effective. No 5 Edging Physical barriers, like lawn edgings and retaining walls are a long-lasting solution for keeping weeds at bay. They can be made out of simple and cheap materials such as scraps of pressure-treated decking boards. Cut them into eight-inch "pikes" and hammer the pieces into the ground next to each other to form a continuous edge. No6 Landscape fabric Weed control starts way before you spy intruders. Consider laying down landscape fabric topped with a layer of mulch or straw. The physical barrier stops unwanted plants from sprouting up in the first place. No 7 Vinegar Douse weeds with vinegar and they'll be dead in no time. Just take care to wear protective clothing and eye protection. The horticultural kind is best because it has a whopping 20% acetic acid. It's non-selective, meaning it'll kill anything green, but it's not all that effective on grassy weeds. Also, realize that vinegar is acidic, which means you run the risk of lowering the pH of the soil. No8 A Trowel Don't discount rolling up your sleeves. The best way will always be good old-fashioned elbow grease. Try to to pull from beneath the soil, and if you can wait until after a rainstorm when the ground is softer it will be easier. Insert a narrow trowel or screwdriver in the soil to loosen any stubborn taproots. No 9Mulch With or without fabric, experts agree mulch is a must. Mulch is such an easy fix and helps keep your soil cool, wet, and eliminates light that weeds need to grow. Keep it around two inches deep and off your lawn, since it will also kill your grass. No 10 Borax Not only can you clean your clothes with borax, but you can use the natural powder to get rid of unwelcome plants. However its best not to use this treatment near flowers or vegetables, as it could damage or destroy the growth. No 11 Your Lawn Mower The key to making sure your weeds don't go to seed and spreading is pulling off their heads. Even though you can do this by hand, you can also mow them down. But consider yourself warned: One mowing won't kill weeds with perennial roots, and even some of the annuals will regrow and try to flower again, so it's not a permanent solution. No12 Goats For a big swathe of unwanted vegetation, enlist the cutest herd of landscapers around. Goats can reach areas that machinery and people simply cannot, and their hooves actually break up the soil as they graze, No13 Existing Ground Cover Dig only where you need to because removing grass creates a new place for pesky plants to thrive, even if you don't see any around. Most lawns have hidden weed seeds. When you're digging the ground to plant, open only a patch that you need. No14 Your Appetite It's time we saw the salad bar in our weeds. Many are edible, like the young greens of dandelions, dock, and chicory. There are plenty of websites and books that can educate you on what weeds you can eat. But when in doubt, don't eat it. Many plants are poisonous when ingested. No 15 Baking Soda Baking soda is another pantry item that's handy for weed control. Use it on pesky plants growing in cracks to avoid killing healthy grass and other vegetation. No 16 Taller Grass Yes, the height of your mower really does matter. The length of your grass can impact its health and make it more or less susceptible to weeds. Err on the longer side, about two to three inches.
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Are You Familiar With These 4 Large studies On Diet And Health? What Did They Conclude? What About video.
Are You Familiar With These 4 Large studies On Diet And Health? What Did They Conclude? What About The Real Truth About Health
Are You Familiar With These 4 Large studies On Diet And Health? What Did They Conclude? What About Ketogenic Diet? Joel Kahn, MD, of Detroit, Michigan, is a practicing cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School and trained in interventional cardiology in Dallas and Kansas City. Known as “America’s Holistic Heart Doc”, Dr. Kahn is a diplomate of the American Board of Internal Medicine and maintains sub-specialty board certification in Cardiovascular Medicine. He was the first physician worldwide to complete the Metabolic Cardiology curriculum in conjunction with A4M.com/MMI and the University of South Florida. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes articles for MindBodyGreen, Thrive Global, and Reader’s Digest and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. He has regular appearances on Dr. Phil, The Doctors Show and Fox 2 News. He has also debated plant diets on the Joe Rogan Experience and has been featured with Larry King Live in a recent heart special. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns 3 health restaurants in Detroit and Austin, Texas. Dr. Kahn can be found at www.drjoelkahn.com. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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Are You Familiar With These 4 Large studies On Diet And Health? What Did They Conclude? What About Ketogenic Diet? Joel Kahn, MD, of Detroit, Michigan, is a practicing cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School and trained in interventional cardiology in Dallas and Kansas City. Known as “America’s Holistic Heart Doc”, Dr. Kahn is a diplomate of the American Board of Internal Medicine and maintains sub-specialty board certification in Cardiovascular Medicine. He was the first physician worldwide to complete the Metabolic Cardiology curriculum in conjunction with A4M.com/MMI and the University of South Florida. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes articles for MindBodyGreen, Thrive Global, and Reader’s Digest and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. He has regular appearances on Dr. Phil, The Doctors Show and Fox 2 News. He has also debated plant diets on the Joe Rogan Experience and has been featured with Larry King Live in a recent heart special. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns 3 health restaurants in Detroit and Austin, Texas. Dr. Kahn can be found at www.drjoelkahn.com. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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5 Natural Remedies for Menopause That Actually Work Video.
5 Natural Remedies for Menopause That Actually Work Natural Cures
Menopause is an important change in a women's life. It can happen around 45 years. Usually, a woman is considered to have reached menopause when she goes a whole year without menstruating. It indicates that the woman's reproductive stage is over. Its main characteristics are the physical and emotional changes cause by an imbalance in the hormone production. These changes can include hot flashes, night sweats, insomnia, vaginal dryness, weight gain, depression, anxiety, difficulty concentrating, memory problems, dry skin, increased urination, sensitive breasts. Women may also experience headaches, urinary tract infections, reduced muscle mass, reduced bone mass, hair loss, and increased hair growth in other areas of the body, such as the face, neck, chest, and upper back. But that doesn't mean that you will experience all these symptoms. Menopause is different for each woman, and it can last from months to even years. While the symptoms may affect your life quality, it's important to remember that menopause is not a disease and should not make your life less enjoyable. There are some homemade medicines that can help you deal with menopause and control the symptoms. Watch the video to learn more about the best home remedies to ease menopause symptoms! ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Menopause is an important change in a women's life. It can happen around 45 years. Usually, a woman is considered to have reached menopause when she goes a whole year without menstruating. It indicates that the woman's reproductive stage is over. Its main characteristics are the physical and emotional changes cause by an imbalance in the hormone production. These changes can include hot flashes, night sweats, insomnia, vaginal dryness, weight gain, depression, anxiety, difficulty concentrating, memory problems, dry skin, increased urination, sensitive breasts. Women may also experience headaches, urinary tract infections, reduced muscle mass, reduced bone mass, hair loss, and increased hair growth in other areas of the body, such as the face, neck, chest, and upper back. But that doesn't mean that you will experience all these symptoms. Menopause is different for each woman, and it can last from months to even years. While the symptoms may affect your life quality, it's important to remember that menopause is not a disease and should not make your life less enjoyable. There are some homemade medicines that can help you deal with menopause and control the symptoms. Watch the video to learn more about the best home remedies to ease menopause symptoms! ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Recipe: Soba Noodle Soup video.
Recipe: Soba Noodle Soup NutritionFacts.org
A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles. Toss in edamame or your favorite vegetables and spices to make this recipe your own. This recipe comes from Hailey, Chinese Social Media Manager. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. This is the last in our little recipe series for now, but hopefully we will have more soon. This one is from Hailey, our Chinese Social Media Manager. If you missed the last two, check out Easy Veggie Tacos (https://ift.tt/2m4iDaM) and Veggie Mac-n-Cheese (https://ift.tt/2MfL1mj). And the previous cooking videos are: Greger in the Kitchen: My New Favorite Dessert (https://ift.tt/2CbRXre) Greger in the Kitchen: My New Favorite Beverage (https://ift.tt/2zFVDlb) Recipe: Morning Grain Bowls (https://ift.tt/2KNHGaZ) Recipe: Edamame Guacamole (https://ift.tt/2upvMvY) Recipe: Garlic Caesar Salad Dressing (https://ift.tt/2KNHR69) To see the written recipe, go here: https://ift.tt/2m2GCHw. Have a question about this video? Leave it in the comment section at https://ift.tt/2kvLR1N and someone on the NutritionFacts.org team will try to answer it. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
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A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles. Toss in edamame or your favorite vegetables and spices to make this recipe your own. This recipe comes from Hailey, Chinese Social Media Manager. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. This is the last in our little recipe series for now, but hopefully we will have more soon. This one is from Hailey, our Chinese Social Media Manager. If you missed the last two, check out Easy Veggie Tacos (https://ift.tt/2m4iDaM) and Veggie Mac-n-Cheese (https://ift.tt/2MfL1mj). And the previous cooking videos are: Greger in the Kitchen: My New Favorite Dessert (https://ift.tt/2CbRXre) Greger in the Kitchen: My New Favorite Beverage (https://ift.tt/2zFVDlb) Recipe: Morning Grain Bowls (https://ift.tt/2KNHGaZ) Recipe: Edamame Guacamole (https://ift.tt/2upvMvY) Recipe: Garlic Caesar Salad Dressing (https://ift.tt/2KNHR69) To see the written recipe, go here: https://ift.tt/2m2GCHw. Have a question about this video? Leave it in the comment section at https://ift.tt/2kvLR1N and someone on the NutritionFacts.org team will try to answer it. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH
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Sunday, September 22, 2019
What Do You Mean By The Phrase Fast Food Genocide? Is Alcohol In Moderation Part Of A Healthy Diet? video.
What Do You Mean By The Phrase Fast Food Genocide? Is Alcohol In Moderation Part Of A Healthy Diet? The Real Truth About Health
What Do You Mean By The Phrase Fast Food Genocide? Is Alcohol In Moderation Part Of A Healthy Diet? Joel Fuhrman, M.D. - The End of Diabetes & The End of Heart Disease - Offstage Interview - 2019 Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again. You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."" Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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What Do You Mean By The Phrase Fast Food Genocide? Is Alcohol In Moderation Part Of A Healthy Diet? Joel Fuhrman, M.D. - The End of Diabetes & The End of Heart Disease - Offstage Interview - 2019 Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again. You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."" Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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How To Stop Nail Biting And Picking, Once And For All Video.
How To Stop Nail Biting And Picking, Once And For All Natural Cures
What do you do when you are nervous, pensive or anxious? Do you bite your nails? This is a habit that many people have ever since their childhood, and that can carry on until their adult lives. Did you know that 30% of people also bite their nails? If that's your case, keep watching. In today's video, we will talk about an unexpected, but efficient, technique that can help you stop this habit! As the years go by, your bitten nails can become frail and start to peel off. Did you know that some studies point out that biting your nails could also be related to perfectionism? According to these studies, this habit can help perfectionists reduce their irritation, boredom, and dissatisfaction. Today, besides that nail polish with an awful taste, there is also hypnotherapy to help you. Have you ever heard about it? Hypnotherapy (or clinical hypnosis) is the application of hypnotic techniques as a therapeutic tool. Therapy is used as an aid to treat emotional, physical, and psychological disturbs, and also undesirable habits and feelings. Studies suggest that hypnotherapy could also help treat insomnia, chronic pain, and digestive problems. According to research published in The Lancet Gastroenterology & Hepatology, only three months of hypnotherapy are enough to calm down the symptoms of patients who suffer from irritable bowel syndrome for up to nine months after the treatment. Did you know that? To do it, it's necessary to look for a therapist who is able to do hypnosis in a simple way, so that the patient can understand their triggers. According to this theory, besides hypnosis sessions, it is also necessary to meditate daily, visualize, and do breathing exercises to improve focus. Doing so will result in a reduction of anxiety symptoms. According to the experts who studied this technique, only 3 weeks were enough to see the nails growing back strong, without any signs of flaking. Besides hypnosis, you can also use other very simple strategies to stop biting your nails, like: Keep your nails trimmed and filled, as it will stop the stimulus of biting them. Keep close to you an anti-stress ball, elastic band, or even a coin. These objects can help you change your habit of biting your nails by keeping your hands busy. Do you know from where you will start? Share your opinions with us. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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What do you do when you are nervous, pensive or anxious? Do you bite your nails? This is a habit that many people have ever since their childhood, and that can carry on until their adult lives. Did you know that 30% of people also bite their nails? If that's your case, keep watching. In today's video, we will talk about an unexpected, but efficient, technique that can help you stop this habit! As the years go by, your bitten nails can become frail and start to peel off. Did you know that some studies point out that biting your nails could also be related to perfectionism? According to these studies, this habit can help perfectionists reduce their irritation, boredom, and dissatisfaction. Today, besides that nail polish with an awful taste, there is also hypnotherapy to help you. Have you ever heard about it? Hypnotherapy (or clinical hypnosis) is the application of hypnotic techniques as a therapeutic tool. Therapy is used as an aid to treat emotional, physical, and psychological disturbs, and also undesirable habits and feelings. Studies suggest that hypnotherapy could also help treat insomnia, chronic pain, and digestive problems. According to research published in The Lancet Gastroenterology & Hepatology, only three months of hypnotherapy are enough to calm down the symptoms of patients who suffer from irritable bowel syndrome for up to nine months after the treatment. Did you know that? To do it, it's necessary to look for a therapist who is able to do hypnosis in a simple way, so that the patient can understand their triggers. According to this theory, besides hypnosis sessions, it is also necessary to meditate daily, visualize, and do breathing exercises to improve focus. Doing so will result in a reduction of anxiety symptoms. According to the experts who studied this technique, only 3 weeks were enough to see the nails growing back strong, without any signs of flaking. Besides hypnosis, you can also use other very simple strategies to stop biting your nails, like: Keep your nails trimmed and filled, as it will stop the stimulus of biting them. Keep close to you an anti-stress ball, elastic band, or even a coin. These objects can help you change your habit of biting your nails by keeping your hands busy. Do you know from where you will start? Share your opinions with us. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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5 Amazing Benefits & Uses of Potato Juice for your Skin and Face. video.
5 Amazing Benefits & Uses of Potato Juice for your Skin and Face. Natural Health Remedies
IN this video I’m going to show you 5 Benefits & Uses of Potato Juice for your Skin and Face. We usually use a slice of cucumber or coat our face with some facial mask to treat our wrinkles and blemishes on our face. But did you know that a Slice of potatoes is much more effective to remove our wrinkles and blemishes. Potatoes have surprising skin benefits that can solve your skin problem. And you don’t have to put them in a soup to get these benefits, you can put them straight on your skin! Potato is chock-full of vitamins and minerals that keep your skin bright and healthy. You can get all these benefits by eating more potatoes or simply applying it on your skin . Lets take a look at the health benefits of potato juice for skin no 1 Potato juice for skin lightening Potato juice has lightening properties. It has natural bleaching properties which can work wonders for your skin. To remove dark spots all you need to do is mix lemon juice and potato juice in equal quantities. Lemon juice will help you eliminate dark spots. Now apply this mixture on dark spots and keep it for a few minutes. Try this remedy on a daily basis until you get desirable results. No 2 Potato for dark circles You can ditch your under eye cream and use potato as a natural method to reduce dark circles. For this method there is no need to extract juice, you can directly use potato slice to reduce dark circles. You can keep a potato slice under your eye for 20 minutes. Later wash your face normally with water. Use this remedy on a regular basis. No 3 Potato juice for puffy eyes You might have heard the benefits of cucumber for puffy eyes. But do you know you can use potato as well to get rid of those puffy eyes? Cool some potato slice in the fridge and use them for instant coolness. Keep them on your eyes whenever required. You can also create a mixture of potato and cucumber juice. Mix equal amounts of potato juice and cucumber juice and apply it on the area around your eyes. Now keep the mixture for 15 minutes. Both together will give you desirable results. It will also help you relieve tension. You can try this remedy on a daily basis. No 4 Potato to cleanse pores You can use the mixture of potato juice and baking soda to clean your pores. Mix five spoons of potato juice and one tablespoon of baking soda. Later add one cup of water to the mixture. Now clean your face with this mixture. No 5 Potato face mask You can create your own face mask with the help of a potato. Soak a towel or tissue in potato juice and keep it on your face for at least 15 minutes. Later wash your face normally. You can apply this face pack once or twice a day for better results. I hope you have enjoyed this video on 5 Benefits & Uses of Potato Juice for Skin and Face If you have please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on How to Naturally Get Rid of Dark Underarms with Baking Soda Thanks for watching and bye for now
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IN this video I’m going to show you 5 Benefits & Uses of Potato Juice for your Skin and Face. We usually use a slice of cucumber or coat our face with some facial mask to treat our wrinkles and blemishes on our face. But did you know that a Slice of potatoes is much more effective to remove our wrinkles and blemishes. Potatoes have surprising skin benefits that can solve your skin problem. And you don’t have to put them in a soup to get these benefits, you can put them straight on your skin! Potato is chock-full of vitamins and minerals that keep your skin bright and healthy. You can get all these benefits by eating more potatoes or simply applying it on your skin . Lets take a look at the health benefits of potato juice for skin no 1 Potato juice for skin lightening Potato juice has lightening properties. It has natural bleaching properties which can work wonders for your skin. To remove dark spots all you need to do is mix lemon juice and potato juice in equal quantities. Lemon juice will help you eliminate dark spots. Now apply this mixture on dark spots and keep it for a few minutes. Try this remedy on a daily basis until you get desirable results. No 2 Potato for dark circles You can ditch your under eye cream and use potato as a natural method to reduce dark circles. For this method there is no need to extract juice, you can directly use potato slice to reduce dark circles. You can keep a potato slice under your eye for 20 minutes. Later wash your face normally with water. Use this remedy on a regular basis. No 3 Potato juice for puffy eyes You might have heard the benefits of cucumber for puffy eyes. But do you know you can use potato as well to get rid of those puffy eyes? Cool some potato slice in the fridge and use them for instant coolness. Keep them on your eyes whenever required. You can also create a mixture of potato and cucumber juice. Mix equal amounts of potato juice and cucumber juice and apply it on the area around your eyes. Now keep the mixture for 15 minutes. Both together will give you desirable results. It will also help you relieve tension. You can try this remedy on a daily basis. No 4 Potato to cleanse pores You can use the mixture of potato juice and baking soda to clean your pores. Mix five spoons of potato juice and one tablespoon of baking soda. Later add one cup of water to the mixture. Now clean your face with this mixture. No 5 Potato face mask You can create your own face mask with the help of a potato. Soak a towel or tissue in potato juice and keep it on your face for at least 15 minutes. Later wash your face normally. You can apply this face pack once or twice a day for better results. I hope you have enjoyed this video on 5 Benefits & Uses of Potato Juice for Skin and Face If you have please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on How to Naturally Get Rid of Dark Underarms with Baking Soda Thanks for watching and bye for now
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Saturday, September 21, 2019
What Have Scientific Studies On The Health Impacts Of GMOs Shown? video.
What Have Scientific Studies On The Health Impacts Of GMOs Shown? The Real Truth About Health
What Have Scientific Studies On The Health Impacts Of GMOs Shown? Studies show how a NON-GMO Organic Diet helped 3250 people recover from 28 disorders. The biotech industry's claim that genetically modified (GM) foods are safe is shattered in this groundbreaking lecture. Safety assessments on GM crops are not competent to identify the health problems, and industry research is rigged to avoid finding problems. This lecture is for anyone wanting to understand GM technology, to learn how to protect themselves, or to share their concerns with others. It is presented in the clear, accessible style that made Jeffrey Smith's Seeds of Deception the world's best-selling book on genetically engineered foods. The leading consumer advocate promoting healthier non-GMO choices, Jeffrey Smith’s meticulous research documents how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril. His work expertly summarizes why the safety assessments conducted by the FDA and regulators worldwide teeter on a foundation of outdated science and false assumptions, and why genetically engineered foods must urgently become our nation’s top food safety priority. Mr. Smith’s feature-length documentary Genetic Roulette-The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide). Described as a “life-changer” and seen by millions worldwide, the film links genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and numerous problems that have been on the rise in the US population since genetically modified organisms (GMOs) were introduced. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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What Have Scientific Studies On The Health Impacts Of GMOs Shown? Studies show how a NON-GMO Organic Diet helped 3250 people recover from 28 disorders. The biotech industry's claim that genetically modified (GM) foods are safe is shattered in this groundbreaking lecture. Safety assessments on GM crops are not competent to identify the health problems, and industry research is rigged to avoid finding problems. This lecture is for anyone wanting to understand GM technology, to learn how to protect themselves, or to share their concerns with others. It is presented in the clear, accessible style that made Jeffrey Smith's Seeds of Deception the world's best-selling book on genetically engineered foods. The leading consumer advocate promoting healthier non-GMO choices, Jeffrey Smith’s meticulous research documents how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril. His work expertly summarizes why the safety assessments conducted by the FDA and regulators worldwide teeter on a foundation of outdated science and false assumptions, and why genetically engineered foods must urgently become our nation’s top food safety priority. Mr. Smith’s feature-length documentary Genetic Roulette-The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide). Described as a “life-changer” and seen by millions worldwide, the film links genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and numerous problems that have been on the rise in the US population since genetically modified organisms (GMOs) were introduced. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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How To Treat Bursitis at Home Video.
How To Treat Bursitis at Home Natural Cures
Have you ever felt pain as you moved your shoulders or put your arms up? This is a very common pain, which happens because of repetitive movements. Known as bursitis, it is the inflammation of bursa, a kind of cushion filled with liquid, whose function is to prevent the direct contact between tendons and bones. This problem also affects the articulations responsible for repetitive movements, such as the knees, elbows, and hips. Among the symptoms of bursitis, we can cite: Pain, stiffness, swelling, and warmth in the area. Usually, analgesic and anti-inflammatory drugs help alleviate the discomfort and also reduce inflammation. There are also some homemade measures that can be used, like resting, ice packs, and some natural medicines to alleviate the discomfort caused by bursitis. If you don't see any results after these natural treatments, search the help of a specialized doctor to take care of your case. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Have you ever felt pain as you moved your shoulders or put your arms up? This is a very common pain, which happens because of repetitive movements. Known as bursitis, it is the inflammation of bursa, a kind of cushion filled with liquid, whose function is to prevent the direct contact between tendons and bones. This problem also affects the articulations responsible for repetitive movements, such as the knees, elbows, and hips. Among the symptoms of bursitis, we can cite: Pain, stiffness, swelling, and warmth in the area. Usually, analgesic and anti-inflammatory drugs help alleviate the discomfort and also reduce inflammation. There are also some homemade measures that can be used, like resting, ice packs, and some natural medicines to alleviate the discomfort caused by bursitis. If you don't see any results after these natural treatments, search the help of a specialized doctor to take care of your case. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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13 Ways to Naturally Lower Triglycerides in your Body video.
13 Ways to Naturally Lower Triglycerides in your Body Natural Health Remedies
Triglycerides are a type of fat found in your blood. After you eat, your body converts the calories that you don't need into triglycerides and stores them in your fat cells to be used for energy later. While you do need triglycerides to supply your body with energy, having too many triglycerides in your blood can increase your risk of heart disease Here are 13 ways to naturally lower triglycerides in your body NO1 Look at How You Eat That creamy latte, grilled cheese sandwich, or scoop of ice cream before bed can all lead to high triglycerides. If you often eat more calories than you burn - like many of us do - your triglycerides may start to inch up. The worst offenders are sugary foods and foods high in saturated fat, like cheese, whole milk, and red meat. NO2 Lose Weight Extra weight, particularly around your waist, raises triglycerides. One of the biggest things you can do to bring your levels down is to take it off. It doesn't have to be dramatic, either. NO3 Focus on Fiber Swap out foods made with refined white flour, and bring on the whole grains. You'll eat more fiber, which helps lower your triglycerides. For breakfast, have a bowl of steel-cut oats with berries instead of a bagel or sweet cereal. At lunchtime, try a salad loaded with veggies and beans. Choose brown rice at dinner instead of potatoes or pasta. No4 Eat More Tree Nuts Tree nuts provide a concentrated dose of fiber, omega-3 fatty acids and unsaturated fats, all of which work together to lower blood triglycerides. Tree nuts include: Almonds Pecans Walnuts Cashews Pistachios Brazil nuts NO5 Choose Fish Instead of Red Meat The same omega-3 fats that are good for your heart can help lower your triglycerides, too. Next time you eat out, get the fish instead of a burger or steak. Eat fish at least twice a week. Salmon, mackerel, herring, lake trout, tuna, and sardines are all high in omega-3s. NO6 Get a Checkup A simple blood test can spot high triglycerides. Your doctor may also look for related health problems. These include kidney disease, a slow thyroid gland, diabetes, and obesity. NO7 Skip the Sweet Drinks One of the easiest things you can do to lower your triglycerides is to cut out sweetened drinks. Sodas and other sugary drinks are packed with fructose, a known offender when it comes to boosting triglycerides. Drink no more than 36 ounces of sweet sippers per week -- that means three 12-ounce cans of soda. NO8 When Habits Need a Helping Hand If lifestyle changes haven't helped enough, your doctor may suggest adding a supplement. High-dose fish oil are one of a few of the options. Your doctor will look at all your blood fats -- triglycerides and all types of cholesterol -- to decide the best way to protect your heart. NO9 Get Moving If you're carrying around a few extra pounds, starting regular workouts can get you in shape and lower your triglycerides at the same time. Aim for 30 minutes of exercise five days a week, and be sure to break a sweat and get your heart pumping. You can cut your triglycerides by 20% to 30%. If you're new to exercise, try a dance class, go for a swim, or take a brisk walk each day. NO10 Cut Back on Alcohol Do you unwind with wine, beer, or a cocktail? Switch to sparkling water with a squeeze of lime juice. Or try a tangy herbal iced-tea blend that tastes great without added sugar. Excess drinking is one cause of high triglycerides. That means more than one drink a day for women and two drinks a day for men. For some people, even small amounts of alcohol can raise triglycerides NO11 Uncover Hidden Sugar Learn to spot added sugars on food labels. Words to look for include brown sugar, corn syrup and words ending in "ose" such as dextrose, fructose, glucose, lactose, maltose, sucrose. Also be careful with fruit juice concentrates, cane syrup, cane sugar, honey, malt sugar, molasses, and raw sugar. NO12 Eat the Right Fat A little fat is good for you, when it's the healthy kind. Choose foods that naturally contain mono- and polyunsaturated fats like avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed foods like French fries, crackers, cakes, chips, and stick margarine. Don't eat much saturated fat, found in red meat, ice cream, cheese, and buttery baked goods. NO13. Establish a Regular Meal Pattern Insulin resistance is another factor that can cause high blood triglycerides.
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Triglycerides are a type of fat found in your blood. After you eat, your body converts the calories that you don't need into triglycerides and stores them in your fat cells to be used for energy later. While you do need triglycerides to supply your body with energy, having too many triglycerides in your blood can increase your risk of heart disease Here are 13 ways to naturally lower triglycerides in your body NO1 Look at How You Eat That creamy latte, grilled cheese sandwich, or scoop of ice cream before bed can all lead to high triglycerides. If you often eat more calories than you burn - like many of us do - your triglycerides may start to inch up. The worst offenders are sugary foods and foods high in saturated fat, like cheese, whole milk, and red meat. NO2 Lose Weight Extra weight, particularly around your waist, raises triglycerides. One of the biggest things you can do to bring your levels down is to take it off. It doesn't have to be dramatic, either. NO3 Focus on Fiber Swap out foods made with refined white flour, and bring on the whole grains. You'll eat more fiber, which helps lower your triglycerides. For breakfast, have a bowl of steel-cut oats with berries instead of a bagel or sweet cereal. At lunchtime, try a salad loaded with veggies and beans. Choose brown rice at dinner instead of potatoes or pasta. No4 Eat More Tree Nuts Tree nuts provide a concentrated dose of fiber, omega-3 fatty acids and unsaturated fats, all of which work together to lower blood triglycerides. Tree nuts include: Almonds Pecans Walnuts Cashews Pistachios Brazil nuts NO5 Choose Fish Instead of Red Meat The same omega-3 fats that are good for your heart can help lower your triglycerides, too. Next time you eat out, get the fish instead of a burger or steak. Eat fish at least twice a week. Salmon, mackerel, herring, lake trout, tuna, and sardines are all high in omega-3s. NO6 Get a Checkup A simple blood test can spot high triglycerides. Your doctor may also look for related health problems. These include kidney disease, a slow thyroid gland, diabetes, and obesity. NO7 Skip the Sweet Drinks One of the easiest things you can do to lower your triglycerides is to cut out sweetened drinks. Sodas and other sugary drinks are packed with fructose, a known offender when it comes to boosting triglycerides. Drink no more than 36 ounces of sweet sippers per week -- that means three 12-ounce cans of soda. NO8 When Habits Need a Helping Hand If lifestyle changes haven't helped enough, your doctor may suggest adding a supplement. High-dose fish oil are one of a few of the options. Your doctor will look at all your blood fats -- triglycerides and all types of cholesterol -- to decide the best way to protect your heart. NO9 Get Moving If you're carrying around a few extra pounds, starting regular workouts can get you in shape and lower your triglycerides at the same time. Aim for 30 minutes of exercise five days a week, and be sure to break a sweat and get your heart pumping. You can cut your triglycerides by 20% to 30%. If you're new to exercise, try a dance class, go for a swim, or take a brisk walk each day. NO10 Cut Back on Alcohol Do you unwind with wine, beer, or a cocktail? Switch to sparkling water with a squeeze of lime juice. Or try a tangy herbal iced-tea blend that tastes great without added sugar. Excess drinking is one cause of high triglycerides. That means more than one drink a day for women and two drinks a day for men. For some people, even small amounts of alcohol can raise triglycerides NO11 Uncover Hidden Sugar Learn to spot added sugars on food labels. Words to look for include brown sugar, corn syrup and words ending in "ose" such as dextrose, fructose, glucose, lactose, maltose, sucrose. Also be careful with fruit juice concentrates, cane syrup, cane sugar, honey, malt sugar, molasses, and raw sugar. NO12 Eat the Right Fat A little fat is good for you, when it's the healthy kind. Choose foods that naturally contain mono- and polyunsaturated fats like avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed foods like French fries, crackers, cakes, chips, and stick margarine. Don't eat much saturated fat, found in red meat, ice cream, cheese, and buttery baked goods. NO13. Establish a Regular Meal Pattern Insulin resistance is another factor that can cause high blood triglycerides.
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Friday, September 20, 2019
How to Get Rid of Uterine FIbroids & Uterine Polyps | Natural Uterine Fibroid Treatment video.
How to Get Rid of Uterine FIbroids & Uterine Polyps | Natural Uterine Fibroid Treatment Natural Health Resources
If you are suffering from uterine fibroids and uterine polyps - this video shares with you a POWERFUL tea that can help you heal and get rid of your uterine fibroids. This is a super helpful video if you are dealing with a uterine fibroid or multiple fibroids and want to take a more naturally approach to treating your fibroids and avoiding uterine fibroid emobilization surgery - you will get a lot out of the simple tips in this video. Uterine Fibroids are capable of shrinking or entirely going away on their own naturally without needing surgery. I know that you can treat your uterine fibroids at home because this is how I was able to heal my body from a pesky uterine fibroid and uterine polyp. This is how I treated my uterine fibroid naturally: Dong Quai & Red Root Tea: https://amzn.to/306tGmd And it's a whole lot easier than my original method of hunting down the ingredients and brewing them up at home. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)
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If you are suffering from uterine fibroids and uterine polyps - this video shares with you a POWERFUL tea that can help you heal and get rid of your uterine fibroids. This is a super helpful video if you are dealing with a uterine fibroid or multiple fibroids and want to take a more naturally approach to treating your fibroids and avoiding uterine fibroid emobilization surgery - you will get a lot out of the simple tips in this video. Uterine Fibroids are capable of shrinking or entirely going away on their own naturally without needing surgery. I know that you can treat your uterine fibroids at home because this is how I was able to heal my body from a pesky uterine fibroid and uterine polyp. This is how I treated my uterine fibroid naturally: Dong Quai & Red Root Tea: https://amzn.to/306tGmd And it's a whole lot easier than my original method of hunting down the ingredients and brewing them up at home. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)
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Humanity Is Pumping Carbon Dioxide Into The Atmosphere At The Fastest Rates In History, Overfishing video.
Humanity Is Pumping Carbon Dioxide Into The Atmosphere At The Fastest Rates In History, Overfishing The Real Truth About Health
Humanity Is Pumping Carbon Dioxide Into The Atmosphere At The Fastest Rates In History, Overfishing The Oceans And Losing Forests The Great Transition: A Renewable Energy Revolution by Janet Larsen Janet Larsen is an environmental analyst working to connect the dots among environmental and social issues, including climate, energy, water, food, and security. She is the founder of One Planet Strategies LLC, where she does research, writing, and analysis as an independent consultant. Previously, Janet was one of the incorporators of the Earth Policy Institute, where she led the research team for 15 years. With Lester Brown and colleagues, she co-authored the books The Great Transition: Shifting from Fossil Fuels to Solar and Wind Energy and The Earth Policy Reader. Prior to the creation of Earth Policy Institute, Janet worked as a staff researcher at the Worldwatch Institute. She has conducted fieldwork examining salt-tolerant plants on the Chilean coast and poison dart frogs in the Peruvian Amazon rainforest, and continues to enjoy the outdoors. Janet holds a Bachelor of Science in Earth Systems from Stanford University and a Master of Environmental Management from Duke University. She lives in Washington, D.C. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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Humanity Is Pumping Carbon Dioxide Into The Atmosphere At The Fastest Rates In History, Overfishing The Oceans And Losing Forests The Great Transition: A Renewable Energy Revolution by Janet Larsen Janet Larsen is an environmental analyst working to connect the dots among environmental and social issues, including climate, energy, water, food, and security. She is the founder of One Planet Strategies LLC, where she does research, writing, and analysis as an independent consultant. Previously, Janet was one of the incorporators of the Earth Policy Institute, where she led the research team for 15 years. With Lester Brown and colleagues, she co-authored the books The Great Transition: Shifting from Fossil Fuels to Solar and Wind Energy and The Earth Policy Reader. Prior to the creation of Earth Policy Institute, Janet worked as a staff researcher at the Worldwatch Institute. She has conducted fieldwork examining salt-tolerant plants on the Chilean coast and poison dart frogs in the Peruvian Amazon rainforest, and continues to enjoy the outdoors. Janet holds a Bachelor of Science in Earth Systems from Stanford University and a Master of Environmental Management from Duke University. She lives in Washington, D.C. Connect with The Real Truth About Health https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw
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