16 NATURAL WAYS TO CLEANSE, FLUSH & DETOX KIDNEYS TO REMOVE TOXINS FOR BETTER KIDNEY HEALTH video.

16 NATURAL WAYS TO CLEANSE, FLUSH & DETOX KIDNEYS TO REMOVE TOXINS FOR BETTER KIDNEY HEALTH Natural Health Remedies
Our kidneys perform a multitude of essential functions within the body, from controlling blood pressure to keeping our bones strong and healthy. Located under the rib cage, our kidneys are responsible for removing waste from the body. If you think your kidneys could be doing a better job, they may need a health boost. Luckily, unless you’ve actually been diagnosed with kidney disease or kidney failure, improving the health of your kidneys from home is easy. Let’s get into the best foods and remedies for naturally cleansing, flushing and detoxing the kidneys. 1. Eat Red Peppers Red peppers are low in potassium, which, in high levels, is known to contribute to kidney disease. They also contain a good amount of vitamin C, folate, vitamin B6, and fibre. Vitamin C is an antioxidant and plays roles throughout the body in energy production, blood flow, and metabolism. 2. Supplement With Milk Thistle Milk thistle can help kidney tissue recuperate faster when it’s been exposed to damaging chemicals. It contains flavonoids, is full of antioxidants, and can help your kidneys to produce more of their own antioxidants. Milk thistle also reduces inflammation in your kidneys and may even help protect you from kidney cancer. 3. Drink Lemon Juice Lemon juice is naturally acidic and increases citrate levels in urine, which helps to discourage the formation of kidney stones. Lemon juice also filters blood and flushes out wastes and other toxins. 4. Cook With Apple Cider Vinegar Apple cider vinegar is one of the most popular healthful foods of this decade, so is anyone really surprised it can help contribute to kidney health? Research has found that apple cider vinegar is effective in preventing oxidative stress of the kidneys. It increases the levels of antioxidants in the body, balances blood sugar levels and reduces blood pressure, creating optimum conditions for kidney health. 5. Eat Your Cabbage Cabbage might have been a staple food of the poor 100 years ago, but there’s plenty of reason to eat it today – if not just for your kidney health! It’s rich in fibre, folate, B6, vitamin C, and vitamin K. The fibre in cabbage and other leafy greens slows the absorption of nutrients. This gives the liver and kidneys time to deal with the influx into the bloodstream. 6. And Your Cauliflower and Broccoli Speaking of controversial vegetables… Cauliflower and broccoli are rich in vitamin C and folate, and cauliflower is full of fibre and rich in anti-inflammatory compounds. Cruciferous vegetables are very good for you when your kidneys are healthy or only sluggish. 7. And Your Leafy Greens Greens are rich in vitamin C, folate, fiber, vitamin K, and many other phytonutrients that reduce stress on the kidneys, reduce blood pressure, balance blood sugar, and combat inflammation. Consider adding healthy greens to your diet such as mustard greens, dandelion leaves, and turnip greens. Dandelion especially increases urine production, cleaning out the kidneys and reducing blood pressure. 8. Hydrate, Hydrate, Hydrate Our bodies are composed of almost 60 percent water. Every single organ, from the brain to the liver, requires water to function. As the filtration system of the body, the kidneys need water to secrete urine, i.e., the primary waste product that allows the body to get rid of unwanted or unnecessary substances. 9. Supplement with supportive nutrients There are three nutrients that are essential for cleansing kidneys and supporting their health: vitamin B-6, omega-3s and potassium citrate. B-6 and omega-3’s help reduce the risk of kidney stones. Finally, potassium is necessary for electrolyte balance and pH balance. Potassium citrate can also potentially help to reduce the formation of kidney stones, especially in people who experience recurring episodes. 10. Season With Garlic Garlic, onions, shallots, chives, and leeks all contain allicin. Allicin is an organic sulphur compound that has some mighty anti-inflammatory properties. It also fights infection, has beneficial effects on blood pressure and can act as an antioxidant. 11. An Apple A Day… Apples are an excellent source of fibre. The fibre in apples is exceptional at binding to and removing toxins from the digestive tract before the body can absorb them, lessening the load on the kidneys. Apples also reduce inflammation and cholesterol.

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