Thursday, December 31, 2020

Try these home remedies for a quick hangover fix - Times Now

Try these home remedies for a quick hangover fix  Times Now

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Nervogen Pro Reviews: How It's Fix Your Neuropathy? By MJ Customer Reviews - GlobeNewswire

Nervogen Pro Reviews: How It's Fix Your Neuropathy? By MJ Customer Reviews  GlobeNewswire

* This article was originally published here

From Northern California, Farm-Fresh Skin Care - The New York Times

From Northern California, Farm-Fresh Skin Care  The New York Times

* This article was originally published here

How to treat sunburn pain, according to skin experts - The Conversation AU

How to treat sunburn pain, according to skin experts  The Conversation AU

* This article was originally published here

How to create a calm home: Tips for a peaceful home - Insider - INSIDER

How to create a calm home: Tips for a peaceful home - Insider  INSIDER

* This article was originally published here

Wednesday, December 30, 2020

How to remove kidney stones naturally? 5 ways to cleanse your kidneys - TheHealthSite

How to remove kidney stones naturally? 5 ways to cleanse your kidneys  TheHealthSite

* This article was originally published here

Quietum Plus Reviews 2021 - Real Tinnitus Relief Ingredients or Fake Formula? Report by Fit Livings - GlobeNewswire

Quietum Plus Reviews 2021 - Real Tinnitus Relief Ingredients or Fake Formula? Report by Fit Livings  GlobeNewswire

* This article was originally published here

VA social workers share winter and holiday self-care tips - VAntage Point - VAntage Point Blog

VA social workers share winter and holiday self-care tips - VAntage Point  VAntage Point Blog

* This article was originally published here

Feeling Swollen? These 5 Natural Suggestions Can Help

Many of us are familiar with the swollen fingers and ankles that accompany water retention. Whether you retain fluid due to hormonal changes or after eating too much salty food, don’t reach for prescription or even over-the-counter diuretics, both of which can put a strain on the kidneys, electrolyte levels and have unpleasant side effects. Instead, try the following:

  1. Eat sensibly and watch your salt intake. Most sodium in the American diet comes from breads and processed foods, so aim for the whole, natural versions of food and lots of produce.
  2. Get regular exercise. Things that challenge the muscles will be best to move blood back to the heart. Try wall slides or air squats to work the bigger leg muscles.
  3. Drink organic black tea, which is a safe, natural diuretic. This can be either hot or cold.
  4. Try an herbal diuretic such as corn-silk tea or freeze-dried dandelion leaf. Both are mild and nontoxic. You can get corn-silk tea in health-food stores or make it yourself if you have access to fresh corn by steeping the silks in boiling water for 10 minutes. Drink one cup two to four times a day. The dose for freeze-dried dandelion is one or two capsules, two to four times a day.
  5. Invest in quality compression socks or hose. Have them fitted to you by a medical supply store and enjoy the constant movement of blood flow back toward your heart.

The post Feeling Swollen? These 5 Natural Suggestions Can Help appeared first on DrWeil.com.



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Tuesday, December 29, 2020

ADPH introduces new COVID-19 dashboard, includes vaccine numbers - WZDX

ADPH introduces new COVID-19 dashboard, includes vaccine numbers  WZDX

* This article was originally published here

Numerology Readings 30 December 2020: Predictions, Lucky Colour, Lucky Number & Remedies - Times of India

Numerology Readings 30 December 2020: Predictions, Lucky Colour, Lucky Number & Remedies  Times of India

* This article was originally published here

[Bonus] Dieting Mindset and Infertility with Heather Rhodes

Here’s the notes for episode #304 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this bonus episode, Noelle and another Well-Fed Woman, Heather Rhodes discuss dieting mindset and infertility. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[00:56] Dieting Mindset and Infertility with Heather Rhodes

Links!

Noelle’s website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Coconuts and Kettlebells Cookies Instagram: @drheatherrhodes

BiOptimizers

If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.


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All you need to know about Jaundice - Sentinelassam - The Sentinel Assam

All you need to know about Jaundice - Sentinelassam  The Sentinel Assam

* This article was originally published here

Monday, December 28, 2020

Top DIY skincare tips, remedies from celebrities this year - The Indian Express

Top DIY skincare tips, remedies from celebrities this year  The Indian Express

* This article was originally published here

Clapp's Nursing Center in Greensboro gets COVID vaccine Toggle header content - myfox8.com

Clapp's Nursing Center in Greensboro gets COVID vaccine Toggle header content  myfox8.com

* This article was originally published here

COVID update, 'happy' New Year, Barnstable Notes - Barnstable Patriot

COVID update, 'happy' New Year, Barnstable Notes  Barnstable Patriot

* This article was originally published here

Breathing To Help Manage Holiday Stress

Including breathwork into your daily routine can lower stress, improving overall health – useful particularly during the hectic holidays. The 4-7-8 (Relaxing) Breath can help: it is utterly simple, takes little time, requires no special equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.

  • Exhale completely through your mouth, making a whoosh sound.
  • Close your mouth and inhale quickly and quietly through your nose to a mental count of four.
  • Hold your breath for a count of seven.
  • Exhale slowly and completely through your mouth, making a whoosh sound to a count of eight.
  • This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up, but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and begin inhaling and exhaling more and more deeply.

Watch as Dr. Weil practices the 4-7-8 Breath technique, and then practice it yourself!

The post Breathing To Help Manage Holiday Stress appeared first on DrWeil.com.



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Sunday, December 27, 2020

The Stupidest Home Remedies I Tried In 2020 Because I Was Bored In The House - iDiva.com

The Stupidest Home Remedies I Tried In 2020 Because I Was Bored In The House  iDiva.com

* This article was originally published here

Democratising information on health, vitality, and immunity: Workout.lk to host webinar on 'Health, Vitality, and Immunity for 2021' - nation.lk - The Nation Newspaper

Democratising information on health, vitality, and immunity: Workout.lk to host webinar on 'Health, Vitality, and Immunity for 2021'  nation.lk - The Nation Newspaper

* This article was originally published here

Truck driver finds wrapped gift on side of road in Davidson County, using social media to find recipient - myfox8.com

Truck driver finds wrapped gift on side of road in Davidson County, using social media to find recipient  myfox8.com

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Mandi Vakili says her father 'collapsed' as her whole family battle Covid - Daily Mail

Mandi Vakili says her father 'collapsed' as her whole family battle Covid  Daily Mail

* This article was originally published here

How to Moisturize Your Hair When It's Hopelessly Dry & Damaged - The Zoe Report

How to Moisturize Your Hair When It's Hopelessly Dry & Damaged  The Zoe Report

* This article was originally published here

Saturday, December 26, 2020

Feeling Achy When You Wake Up? 3 Foods To Consider

If your mornings begin with stiffness, pain and swollen joints, you may be experiencing symptoms of osteoarthritis. In addition to getting regular exercise (low impact, like yoga, swimming or walking is the best) and maintaining a healthy weight, consider the following nutritional strategies to help prevent or lessen symptoms.

  1. Eat foods rich in antioxidants. A variety of colors of fresh organic fruits and vegetables are good sources and may help reduce tissue damage from inflammation in addition to filling you with high quality calories.
  2. Get enough omega-3s. The omega-3 fatty acids provided in oily fish (such as wild Alaskan salmon), walnuts and freshly ground flaxseed might help reduce the inflammation and pain of arthritis.
  3. Regularly use ginger and turmeric in cooking, teas and/or supplements for their natural anti-inflammatory properties.

Also realize that filling up on processed, sweetened and packaged foods promotes inflammation and stiffness. Switch out your pantry’s food-like products for a fridge full of whole-food freshness.

The post Feeling Achy When You Wake Up? 3 Foods To Consider appeared first on DrWeil.com.



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Person dies in shooting on Friendship Ledford Road in Davidson County - myfox8.com

Person dies in shooting on Friendship Ledford Road in Davidson County  myfox8.com

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1 shot in Browns Summit, taken to hospital, deputies say Toggle header content - myfox8.com

1 shot in Browns Summit, taken to hospital, deputies say Toggle header content  myfox8.com

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Few effective home remedies to prevent acidity & heartburn - BOL News

Few effective home remedies to prevent acidity & heartburn  BOL News

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Working from home? Try these energy-saving tips from U of I - Idaho Press-Tribune

Working from home? Try these energy-saving tips from U of I  Idaho Press-Tribune

* This article was originally published here

Friday, December 25, 2020

'Fear of infection, social isolation' top elderly's worries - DTNext

'Fear of infection, social isolation' top elderly's worries  DTNext

* This article was originally published here

OBITUARY: Doris Joanne Pifer - WTVB News

OBITUARY: Doris Joanne Pifer  WTVB News

* This article was originally published here

Commentary: Four winter tips to protect water and stay safe - SW News Media

Commentary: Four winter tips to protect water and stay safe  SW News Media

* This article was originally published here

Steelers LB Marcus Allen surprises mother with new car for Christmas - Yahoo Finance Australia

Steelers LB Marcus Allen surprises mother with new car for Christmas  Yahoo Finance Australia

* This article was originally published here

Quietum Plus Review - A Detailed Report On The Tinnitus Cure Formula! Reviewed By ConsumersCompanion - GlobeNewswire

Quietum Plus Review - A Detailed Report On The Tinnitus Cure Formula! Reviewed By ConsumersCompanion  GlobeNewswire

* This article was originally published here