Tuesday, June 30, 2020

Everything a World Record Swimmer Eats in a Day | Eat Like | Men's Health video.

Everything a World Record Swimmer Eats in a Day | Eat Like | Men's Health Men's Health
Three-time Olympic gold medalist Ryan Murphy, who holds the world record for the 100-meter backstroke, breaks down the diet that keeps him in peak performance shape. Everything a World Record Swimmer Eats in a Day | Eat Like | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #Swimming #Olympics


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Coronavirus news – live: Police in dark over how to enforce Leicester lockdown and new swine flu found in China - The Independent

Coronavirus news – live: Police in dark over how to enforce Leicester lockdown and new swine flu found in China  The Independent

* This article was originally published here

The Up To Date Science From Top Climate Experts On How To Stop Climate Change video.

The Up To Date Science From Top Climate Experts On How To Stop Climate Change The Real Truth About Health
The Up To Date Science From Top Climate Experts On How To Stop Climate Change with authors Mary Beth Pfeiffer, Dahr Jamail, Steven Druker Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw


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COVID SURGE UPDATE: The Role of Stress On Your Immunity | How to Lower Stress Naturally video.

COVID SURGE UPDATE: The Role of Stress On Your Immunity | How to Lower Stress Naturally Natural Health Resources
Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders Daily Stress Balance: https://bit.ly/2NK5yxQ Stress Suppress Tea: https://amzn.to/3dQt0UF Get Relaxed Tea: https://amzn.to/30x7FwD Take a Cortisol Home Saliva Test: http://bit.ly/2YuAzdU Watch my Thymus Tapping Video Tutorial: https://youtu.be/QA7qvoPECGY My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided


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Which Type of Sugar Is Healthiest For You? Video.

Which Type of Sugar Is Healthiest For You? Natural Cures
This ingredient is found in most homes and you surely have it at home: sugar. But, if you take care of your health, or want to start paying more attention to it, it is better to learn what is the best kind of sugar to have at home. Right? Today, we have endless options of sugar on the market shelves: granulated, caster, brown, organic, and a lot more. And that's where this question comes: which one is the best for our health? Sugar can vary according to its origin and processing. Most sugars are made from sugarcane, but today there is also coconut sugar. Brown sugar has a darker color because it is less processed than the other types, that are whiter. Learn about 6 types of sugar and their characteristics: Caster sugar The most well known of all sugars. Granulated sugar Just like caster sugar, the granulated type also undergoes a process where chemicals are added to make it white and tasty, but that results in a loss of vitamins and minerals. Brown sugar This sugar is extracted after cooking sugarcane juice. Demerara sugar Similar to brown sugar, it undergoes a light process of purification and refinement, without any chemical additives. Organic sugar It doesn't have any artificial ingredients in its composition. Coconut sugar It can be a substitute for the cane sugar, extracted from the fluid of coconut palm flowers, and doesn't go through any refining or adulteration processes. It is important to remember that, since sugar is a simple carbohydrate it must be avoided and consumed only in small amounts, preferably keeping it away from your daily eating habits. The excessive consumption of sugar may cause issues, such as weight gain, diabetes, and inflammation in the body. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.


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FALSE: Tuob is a cure for COVID-19 - Rappler

FALSE: Tuob is a cure for COVID-19  Rappler

* This article was originally published here

Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

Here’s the notes for episode #278 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Ryan Monahan discuss uncovering the root cause of thyroid disorders and chronic illness with proper testing.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:49] Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Himalaya Podcast App

Well-Fed Women Holistic Health Facebook Group

Magbreakthrough.com/wellfed

BLUblox.com/wellfed

#83: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz

Website: The Mindful Nutrivore

GI Map Test

Dutch Test

OAT Test

ERMI Test (testing for mold in your home)

Mycotoxin Testing

AIP Misconceptions with Angie Alt (Facebook)

Stop The Thyroid Madness

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BioOptimizers

This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.

If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.

If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated.

Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.

Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.



* This article was originally published here

Monday, June 29, 2020

Beacon Ortho: Back Pain, What Causes It And What to Do About It - Eagle 99.3 FM WSCH

Beacon Ortho: Back Pain, What Causes It And What to Do About It  Eagle 99.3 FM WSCH

* This article was originally published here

What to Take for COVID Cough - Is Your Cough a Cold, Allergies, Sahara Dust OR COVID? video.

What to Take for COVID Cough - Is Your Cough a Cold, Allergies, Sahara Dust OR COVID? Natural Health Resources
What to do if you have a persistant, dry cough that might be COVID or not - how to tell if you have covid cough and OTC remedies to help with your covid cough are today's main video topic. COVID NEWS: 0:00 - 21:23 COVID COUGH: 21:24 Guru Nanda: https://shrsl.com/29874 Guru Nanda Diffuser: https://shrsl.com/29856 Cold Calm: https://amzn.to/3dKwCI3 Traditional Medicinals Tea: Seasonal Sampler https://amzn.to/389SkUF Throat Coat https://amzn.to/2NGHT1f Jakeman's Throat & Chest: https://amzn.to/31tFVts Nature's Way Sambucus Elderberry: https://amzn.to/2BoiRRY Himalayan Pink Salt Inhaler: https://amzn.to/38cwEqW Thera Zinc Lozenge: https://amzn.to/3gat5Ew Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided


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How To Turn White Or Grey Hair Into Black Naturally Video.

How To Turn White Or Grey Hair Into Black Naturally Natural Cures
Do you have white hair? Do you want to learn how to dye it naturally at home? With everything we are going through right now, it is hard to maintain your hair dyed, isn't it? But, did you know that there is a natural alternative to dyeing your hair? Coconut oil and sage essential oil are great for this! This is one of the most natural e generous alternatives to our body, since it has many benefits, like helping fight stress and strengthening hair. It also prevents hair loss and dyes white hairs, being a good alternative for store-bought hair dyes. Watch the video and learn how to make it! If you already know the benefits of coconut and sage oils, you surely will make it at home to get rid of your white hair naturally. Try it and share your experience with us. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.


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The Immune System and COVID-19 Treatment video.

The Immune System and COVID-19 Treatment NutritionFacts.org
Are there immune-boosting foods we should be eating to treat COVID-19? Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://ift.tt/2r5qova. We’re halfway through this 17-video series on COVID-19. If you’ve missed any, start with: · Where Do Deadly Coronaviruses Like MERS-CoV Come From? (https://ift.tt/2yRaTQa) · The SARS Coronavirus and Wet Markets (https://ift.tt/2XMpeWI) · Where Did the COVID-19 Coronavirus Come From? (https://ift.tt/3dzELzT) · The Last Coronavirus Pandemic May Have Been Caused by Livestock (https://ift.tt/2Xk9kna) · R0 and Incubation Periods: How Other Coronavirus Outbreaks Were Stopped (https://ift.tt/2XlrDbz) · Social Distancing, Lockdowns & Testing: How to Slow the COVID-19 Pandemic (https://ift.tt/3cgtYcg) · COVID-19 Symptoms vs. the Flu, a Cold or Allergies (https://ift.tt/2TYekMt) · Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection (https://ift.tt/36PIpCV) Still to come: · Would Zinc Lozenges Help with COVID-19? (https://ift.tt/2TY6ySC) · How to Avoid COVID-19 (https://ift.tt/2AxQ3pl) · Hand Washing & Sanitizing to Inactivate COVID-19 Coronavirus (https://ift.tt/2ZUNwQL) · What to Do if You Come Down with COVID-19 (https://ift.tt/2ZXEfaU) · The Best Mask or DIY Face Covering for COVID-19 (https://ift.tt/2XnRBLL) · How COVID-19 Ends: Vaccination, Mutations, and Herd Immunity (https://ift.tt/2Xkwsly) · The COVID-19 Pandemic May Just Be a Dress Rehearsal (https://ift.tt/2Mf0QYm) · How to Prevent the Next Pandemic (https://ift.tt/3gJxsHN) You can download the whole series (for free) here (https://ift.tt/3gDCSEd), and take an even deeper dive in my new book How to Survive a Pandemic (https://ift.tt/2XOFxUl) (note: all my proceeds from this book are donated to pandemic prevention charities). Have a question about this video? Leave it in the comment section at https://ift.tt/3dpRJ2T and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/3eNUADu. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 Image credit: hochgeladen von / Wikimedia https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH


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Get A Healthy, Beautiful Smile In Just Two Minutes!

There is more than dental health at stake if you fail to floss. Research suggests that the bacteria that cause gum infections can also lead to or worsen atherosclerosis, the arterial disease that contributes to heart attacks and strokes. One quick solution to a healthier smile and heart is to floss every day – immediately after you brush in the morning or evening is a routine to begin today.

I suggest using unwaxed dental floss if possible and get it under the gum line to scrape the tooth surface. If you have the opportunity, ask a dental hygienist to teach you how to floss effectively. For added oral health, wash your hands and massage your gums with your fingertips regularly. You can also stimulate your gums by running the end of a round wooden toothpick under the gum line.

The post Get A Healthy, Beautiful Smile In Just Two Minutes! appeared first on DrWeil.com.



* This article was originally published here

Sunday, June 28, 2020

Lipedema Patient Advice About Fitness, Motivation & Living with Lipedema video.

Lipedema Patient Advice About Fitness, Motivation & Living with Lipedema Natural Health Resources
Learn more about Lipedema: Watch my Lipedema Play List: https://www.youtube.com/playlist?list=PLDKcSW1K1j8CwZeaFtLR1pHQCldPfUACn Join my Lipedema Email Course: https://bit.ly/2NzqiIL Follow my Guest Patty Cornute on Lipedema Fitness Group: https://ift.tt/3ikN7hw Patty's blog: https://ift.tt/3dNVXAZ Patty's Instagram: https://ift.tt/3g4m1ZZ ' Buy Dr. Melissa's Lymphatic Management Starter Checklist: https://bit.ly/2vPfH75 ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided


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Plant-Based Nutrition Tips for Children - One Green PlanetOne Green Planet - One Green Planet

Plant-Based Nutrition Tips for Children - One Green PlanetOne Green Planet  One Green Planet

* This article was originally published here

Not Just Lyme: How An Adulterated Planet Let Loose A Scourge Of Ticks And Diseases video.

Not Just Lyme: How An Adulterated Planet Let Loose A Scourge Of Ticks And Diseases The Real Truth About Health
Not Just Lyme: How An Adulterated Planet Let Loose A Scourge Of Ticks And Diseases by Mary Beth Pfeiffer Mary Beth Pfeiffer, author of Lyme: The First Epidemic of Climate Change, has been an award-winning investigative journalist for three decades. A reporter who has specialized in social justice, environmental and health issues, she is also author of Crazy in America: The Hidden Tragedy of Our Criminalized Mentally Ill. The book is a critically acclaimed look at treatment of the mentally ill in prisons and jails in the United States. Pfeiffer’s reporting for the Poughkeepsie Journal drew national attention in 2001 when she documented the suicides of mentally ill inmates in round-the-clock solitary confinement. As a 2004-2005 Soros Justice Media Fellow, she found systemic abuse in lockups across the nation, where people with bipolar disorder and schizophrenia were subjected to psychologically torturous isolation. Her October 2004 article in the New York Times Magazine, about the suicide of a 21-year-old mentally ill woman in solitary confinement, became the genesis of Crazy in America. Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw


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Drink Sun Charged Water To Supercharge Your Health Video.

Drink Sun Charged Water To Supercharge Your Health Natural Cures
Have you ever heard about sun water? Water is one of our most important things. It is essential to carry substances, like oxygen, nutrients, and minerals through our bodies. Sun water is the union between water and sun rays. Did you know that the sunlight has purifying and energizing effects and it also helps to balance and revitalize the body? This simple method can help lessen depression, besides getting rid of fixated ideas, giving more courage, calm, and balance. Isn't it amazing? When we drink sun water, we allow these benefits to become part of us, renewing and revitalizing our body. Besides energizing the water with sun rays, it is also possible to enjoy the benefits of chromotherapy, using colored glass bottles. The idea here is to potentialize the process, bringing even more balance and harmony to the body, mind, and emotions. Learn the meaning of the colors for sun water! Are you curious to get these benefits? Then watch the video to learn how to make sun water: The best time to make your sun water is in the morning, from 8 A.M. to 10 A.M., especially during winter. During summer, the sunlight after 3 P.M. is also good. A trick is to put an ice cube in the water. Once it completely melts, your water will be ready to use. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.


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Padma Lakshmi's Eclectic Fridge Holds a Taste of Every Nation | Fridge Tours | Women's Health video.

Padma Lakshmi's Eclectic Fridge Holds a Taste of Every Nation | Fridge Tours | Women's Health Women's Health
This mouthwatering peek inside Padma Lakshmi's refrigerator will send you looking for a snack ASAP! As host of "Top Chef" and the new Hulu series "Taste the Nation," Padma's an expert in how to eat well, and the scrumptious supplies in her kitchen are proof. Follow along as she walks us through her groceries, from ingredients for "midnight nachos" to the condiments and spreads she loves from all over the world. More Women's Health Instagram: https://ift.tt/2afxJn4 Facebook: https://ift.tt/2eq5kgv Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6


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Planning for summer beach days? Docs share virus safety tips - Gillette News Record

Planning for summer beach days? Docs share virus safety tips  Gillette News Record

* This article was originally published here

Saturday, June 27, 2020

How To Treat Folliculitis Naturally at Home Video.

How To Treat Folliculitis Naturally at Home Natural Cures
Do you have white bumps on your arms? Do you know what that means? It might be folliculitis! Folliculitis can happen in any part of the body, even in the scalp. It happens because the hair follicles can get inflamed. Because they become a little swollen and reddish, many people confuse them with pimples. Folliculitis can cause some symptoms, such as itchiness, pain or sensitivity, burning sensation, and rough, dry, or flaking skin. Folliculitis usually appears because of ingrown hairs, but it can also be caused by fungal or bacterial infections, causing some redness on the skin and small bumps filled with pus, similar to acne, that cause itchiness and burning sensation. It is more common on the buttocks, groins, legs, arms, beard, and scalp and is more likely to show on people who wear tight clothes, wear makeup, those who shave. Today we will show you 4 tips to treat folliculitis naturally: Wash with neutral soap Warm compress Use Aloe vera Try essential oils If you try any of these tips but the bumps keep appearing, talk to a dermatologist to find the best treatment for your case. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.


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COVID SURGE NEWS & UV Sanitation Devices for COVID-19 Disinfection video.

COVID SURGE NEWS & UV Sanitation Devices for COVID-19 Disinfection Natural Health Resources
Grab these UVC disinfection lights at DealExtreme: https://shrsl.com/29bfr June6OFF = 6% off Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided


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OLEORESIN Market 2020 analysis with Key Players, Applications, Trends and Forecasts by 2028|Universal Oleoresins, Ungerer & Company, Akay, Synthite, AVT Natural Products Limited (AVT NPL) - 3rd Watch News

OLEORESIN Market 2020 analysis with Key Players, Applications, Trends and Forecasts by 2028|Universal Oleoresins, Ungerer & Company, Akay, Synthite, AVT Natural Products Limited (AVT NPL)  3rd Watch News

* This article was originally published here

5G, Cell Phones, And The Wireless Revolution: The Manufacturing Of Science And What You Can Do To Pr video.

5G, Cell Phones, And The Wireless Revolution: The Manufacturing Of Science And What You Can Do To Pr The Real Truth About Health
5G, Cell Phones, And The Wireless Revolution: The Manufacturing Of Science And What You Can Do To Protect Yourself by Devra Davis Ph.D., M.P.H Devra Davis, PhD MPH, is President of the Environmental Health Trust, a non-profit scientific and policy think tank. Currently Visiting Professor at The Hebrew University Hadassah Medical School and Ondokuz Mayis University Medical School, she was founding director of the Board on Environmental Studies and Toxicology of the U.S. National Research Council (NAS) and Founding Director, Center for Environmental Oncology, University of Pittsburgh Cancer Institute. Among the NAS reports she directed were those advising that tobacco smoke be removed from airplanes and the environments of young children. President Clinton appointed Dr. Davis to the newly established Chemical Safety and Hazard Investigation Board in 1994 and she is a former advisor to the United Nations Development Program, the World Health Organization and the U.S. Assistant Secretary for Health in the Department of Health and Human Services. Her book When Smoke Ran Like Water was designated a National Book Award Finalist and her most recent book, Disconnect, selected by TIME magazine as a top pick in 2010, received the Silver Medal from Nautilus Books for courageous investigation for the paperback edition in 2013. The Secret History of the War on Cancer was a top pick by Newsweek that influenced national cancer policy by the Cancer Association of South Africa, and is being used at major schools of public health, including Harvard, Emory, and Tulane University. Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw


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If you have Vomiting problem then do this home remedy - News Track English

If you have Vomiting problem then do this home remedy  News Track English

* This article was originally published here

Friday, June 26, 2020

How To Make Yourself Poop Video.

How To Make Yourself Poop Natural Cures
Have you ever suffered from constipation? Is this a recurring issue in your life? Spending two or more days without going to the bathroom causes a lot of discomfort, doesn't it? According to the experts, going to the toilet 2 to 3 times a day, or even twice a week are both completely normal situations. Did you know? Both people, the one who goes to the bathroom more times a day or the one who goes only twice a week, can be considered healthy and not suffer from constipation. However, if you suffer from constipation, pay attention to 3 reasons why you might be having this issue: Lack of physical activity Did you know that one of the reasons for not going to the bathroom frequently is the lack of exercise? Lack of fiber Many people today have diets poor in fiber because they don't usually eat wholemeal foods, raw vegetables, and fruits with peel and pulp. Did you know that fiber works by increasing fecal matter? Lack of water Water is essential to improve intestinal transit because it helps fiber to form the "gel" that eases the intestinal transit. If none of the things above are the reason why you are constipated, it might be some medicine you are taking, like the opioids or analgesics to treat pain; or anticholinergics, used in cases of allergy and that can affect your intestine. Besides these medicines, some health issues may affect your bowel movements, as is the case with diabetes and thyroid disorders. Constipation may even cause other issues. To avoid all these issues, we suggest you to: Go to the bathroom whenever you need to; Drink plenty of liquids, preferably water and juices. Alcohol must be ingested with moderation since it may dry feces. Eat fruits between your meals, with the peels whenever possible; Seek help to deal with stressful situations and anxiety attacks. Your emotions can affect how your intestine works. If the problem persists, talk to a doctor to diagnose your case and get the help you need. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.


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FRIDAY LIVE Q&A + COVID SURGE NEWS video.

FRIDAY LIVE Q&A + COVID SURGE NEWS Natural Health Resources
Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders My fave face mask to wear out and about: https://shrsl.com/2761a Reusable Cotton with Adjustable Nose (love this!) https://shrsl.com/2761a HOME Care: USB Aromatherapy Diffusers http://bit.ly/357jetB Office/Desk Aromatherapy Diffusers https://amzn.to/2UbsHMD Shop an assortment of UV Sanitizers: http://shrsl.com/29bfr Mobile UV Air Filter Unit https://shrsl.com/289fp Force of Nature EPA approved cleaning spray: http://bit.ly/357jetB Get 20% OFF kits with code: SAFEKIT20 Get $15 OFF + Free shipping on bundles: NOVIRUS15 Adrenal Stress Test: http://bit.ly/2m7yBRx My fave face mask to wear out and about: https://shrsl.com/2761a Buy My Keep Calm & Social Distance: http://shrsl.com/28get Grab my Toilet Paper Earrings: http://shrsl.com/29483 Buy my Quarantine Queen Tank: http://shrsl.com/27zjl Buy my Caffeine & Quarantine Mug: http://shrsl.com/27shn Buy My Social Distancing Expert Top: https://shrsl.com/27blm Grab my Peace Love & Sanitize Top http://shrsl.com/27usg Grab my Namaste 6 FT Away shirt: https://shrsl.com/27bli ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided


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āļŠุāļ”āļĒāļ­āļ”āļ­āļēāļŦāļēāļĢāļšāļģāļĢุāļ‡āļŠāļĄāļ­āļ‡

āļŦāļĄāļ­āđ€āļŠื่āļ­āļ§่āļēāļœู้āļ­่āļēāļ™āļŦāļĨāļēāļĒāļ—่āļēāļ™āļ„āļ‡āđ€āļ„āļĒāđ„āļ”้āļĒิāļ™āļัāļšāļ„āļģāļžูāļ”āļ—ี่āļ§่āļē “You are what you eat” āļ§ัāļ™āļ™ี้āļŦāļĄāļ­āđ„āļšāļĢāļ—์ āļ‚āļ­āļŦāļĒิāļšāđ€āļĢื่āļ­āļ‡āļŠุāļ”āļĒāļ­āļ”āļ­āļēāļŦāļēāļĢāļ—ี่āļ§่āļēāļัāļ™āļ§่āļēāđ€āļĄื่āļ­āļ—āļēāļ™āđ€āļ‚้āļēāđ„āļ›āđāļĨ้āļ§āļˆāļ°āļŠ่āļ§āļĒāļšāļģāļĢุāļ‡āļŠāļĄāļ­āļ‡ āđƒāļŦ้āļĄีāļ„āļ§āļēāļĄāļˆāļģāļ”ีāļ„่āļ° āđ€āļžāļĢāļēāļ°āļŠāļĄāļ­āļ‡āļ‚āļ­āļ‡āđ€āļĢāļēāļ็āđ€āļ›็āļ™āļ­āļ§ัāļĒāļ§āļ°āļ­ีāļāļŠิ้āļ™āļ—ี่āļ—āļģāļ‡āļēāļ™āļŦāļ™ัāļāđ„āļĄ่āđāļž้āļัāļ™āđ€āļĨāļĒ āļˆāļ°āļĄีāļ­āļ°āđ„āļĢāļš้āļēāļ‡āļ™ั้āļ™āļĨāļ­āļ‡āļĄāļēāļ”ูāļัāļ™āļ„่āļ°

1. āļ›āļĨāļē āļˆāļĢิāļ‡āļ­āļĒ่āļēāļ‡āļ—ี่āđ€āļ‚āļēāļ§่āļēāļัāļ™āļ§่āļēāļิāļ™āļ›āļĨāļēāđāļĨ้āļ§āļˆāļ°āļ‰āļĨāļēāļ” āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ›āļĨāļēāļ—āļ°āđ€āļĨāļ™้āļģāļĨึāļ āđ€āļŠ่āļ™ āļ›āļĨāļēāļ—ูāļ™่āļē āļ›āļĨāļēāđāļ‹āļĨāļĄāļ­āļ™ āļ›āļĨāļēāđāļŪāļĢิ่āļ‡ āđ€āļ›็āļ™āļ•้āļ™ āļ›āļĨāļēāļžāļ§āļāļ™ี้āđ€āļ›็āļ™āļ­āļēāļŦāļēāļĢāļ—ี่āļ›āļĢāļ°āđ‚āļĒāļŠāļ™์āļŠูāļ‡āļŠุāļ”āļ•่āļ­āļŠāļĄāļ­āļ‡āļĄāļēāļ āđāļ•่āļ–้āļēāļŦāļēāļ›āļĨāļēāļ—āļ°āđ€āļĨāļĄāļēāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļĨāļģāļšāļēāļ āļŦāļĢืāļ­āđ„āļĄ่āļĄีāđ€āļ§āļĨāļēāđ€āļ•āļĢีāļĒāļĄāļ­āļēāļŦāļēāļĢāļ็āļŠāļēāļĄāļēāļĢāļ–āļิāļ™āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢิāļĄāļ›āļĢāļ°āđ€āļ āļ—āļ™้āļģāļĄัāļ™āļ›āļĨāļēāđāļ—āļ™āļ็āđ„āļ”้āļ„่āļ°

2. āļœāļĨāđ„āļĄ้āļĢāļŠāđ€āļ›āļĢี้āļĒāļ§āļ•āļĢāļ°āļูāļĨāđ€āļšāļ­āļĢ์āļĢี āđ„āļ”้āđāļ่ āļšāļĨูāđ€āļšāļ­āļĢี่ āļŠāļ•āļĢāļ­āļ§์āđ€āļšāļ­āļĢี āđ€āļŠāļ­āļĢี āļˆāļ°āļŠ่āļ§āļĒāđ€āļŠāļĢิāļĄāļŠุāļ‚āļ āļēāļžāļŠāļĄāļ­āļ‡ āļĢāļ°āļšāļšāļŦāļĄุāļ™āđ€āļ§ีāļĒāļ™āđ€āļĨืāļ­āļ”āđ„āļ›āđ€āļĨี้āļĒāļ‡āļŠāļĄāļ­āļ‡ āļŠ่āļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāļ”ัāļ™āđ‚āļĨāļŦิāļ•āļ—ี่āļŠูāļ‡āđƒāļŦ้āļŠāļĄāļ”ุāļĨ āļĄีāļ§ิāļ•āļēāļĄิāļ™ āđāļĨāļ°āļŠāļēāļĢāļ•้āļēāļ™āļ­āļ™ุāļĄูāļĨāļ­ิāļŠāļĢāļ°āļŠูāļ‡ āļŠ่āļ§āļĒāđ€āļžิ่āļĄāļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđƒāļ™āļāļēāļĢāļ„ิāļ”āđāļĨāļ°āļĢāļ°āļ”ัāļšāđ„āļ­āļ„ิāļ§āđ„āļ”้āļ­ีāļ”้āļ§āļĒ āļ—ั้āļ‡āļĒัāļ‡āļ›้āļ­āļ‡āļัāļ™āļāļēāļĢāļŠูāļāđ€āļŠีāļĒāļ„āļ§āļēāļĄāļˆāļģāļĢāļ°āļĒāļ°āļŠั้āļ™ āļŠ่āļ§āļĒāđ€āļžิ่āļĄāļˆāļģāļ™āļ§āļ™āđ€āļ‹āļĨāļĨ์āļ›āļĢāļ°āļŠāļēāļ—āđƒāļ™āļŪิāļ›āđ‚āļ›āđāļ„āļĄāļ›ัāļŠāļ—ี่āļ—āļģāļŦāļ™้āļēāļ—ี่āļĢัāļšāļœิāļ”āļŠāļ­āļšāđ‚āļ”āļĒāļ•āļĢāļ‡āļ•่āļ­āļ„āļ§āļēāļĄ āļ—āļĢāļ‡āļˆāļģ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļšāļĨูāđ€āļšāļ­āļĢ์āļĢีāļŠāļ”āļ”ีāļ•่āļ­āļ„āļ§āļēāļĄāļˆāļģāļĢāļ°āļĒāļ°āļĒāļēāļ§āļĄāļēāļāļ—ี่āļŠุāļ” āđ€āļŦāļĄāļēāļ°āđāļ่āļāļēāļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āđ€āļ›็āļ™āļ­āļēāļŦāļēāļĢāļ§่āļēāļ‡ āđ€āļžāļĢāļēāļ°āđ„āļĄ่āļ—āļģāđƒāļŦ้āļ­้āļ§āļ™ āđāļĨāļ°āļĒัāļ‡āđ„āļ”้āļ§ิāļ•āļēāļĄิāļ™āļ‹ีāđ€āļžิ่āļĄāļ­ีāļāļ”้āļ§āļĒ

3. āļœัāļāđ‚āļ‚āļĄ āļŠ่āļ§āļĒāļĨāļ”āļ­āļēāļāļēāļĢāļ„āļ§āļēāļĄāļˆāļģāđ€āļŠื่āļ­āļĄāđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āļœู้āļŦāļิāļ‡ āļĄีāļāļēāļĢāļ§ิāļˆัāļĒāļžāļšāļ§่āļēāļŦāļิāļ‡āļ§ัāļĒāļāļĨāļēāļ‡āļ„āļ™āļ—ี่āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļœัāļāđ‚āļ‚āļĄāļĢ่āļ§āļĄāļัāļšāļœัāļāđƒāļšāđ€āļ‚ีāļĒāļ§āļŠāļ™ิāļ”āļ­ื่āļ™āđ† āđ€āļ›็āļ™āļ›āļĢāļ°āļˆāļģ āļŠ่āļ§āļĒāļĨāļ”āļ­āļēāļāļēāļĢāļ„āļ§āļēāļĄāļˆāļģāđ€āļŠื่āļ­āļĄāđ„āļ›āđ„āļ”้āļ–ึāļ‡ 2 āļ›ี āļœัāļāđ‚āļ‚āļĄāļĄีāđ€āļ­āļ™āđ„āļ‹āļĄ์āļ—ี่āļ”ีāļ•่āļ­āļ„āļ§āļēāļĄāđāļ‚็āļ‡āđāļāļĢ่āļ‡āļ‚āļ­āļ‡āļ›āļĨāļēāļĒāđ€āļ‹āļĨāļĨ์āļ›āļĢāļ°āļŠāļēāļ— āđāļĨāļ°āđ€āļŠāļĢิāļĄāļ„āļ§āļēāļĄāđāļ‚็āļ‡āđāļĢāļ‡āļ•ัāļ§āļĢัāļšāļŠ่āļ‡āļ‚้āļ­āļĄูāļĨāļĢāļ°āļŦāļ§่āļēāļ‡āđ€āļ‹āļĨāļĨ์āļ›āļĢāļ°āļŠāļēāļ— āļ—ั้āļ‡āļĒัāļ‡āļĄีāļāļĢāļ”āđ‚āļŸāļĨิāļāļŠูāļ‡āļ—ี่āļ”ีāļ•่āļ­āļāļēāļĢāļˆāļģ āļŠ่āļ§āļĒāļĢัāļāļĐāļēāļŠāļĄāļ”ุāļĨāļ‚āļ­āļ‡āļ™้āļģāđƒāļ™āļĢ่āļēāļ‡āļāļēāļĒ āļ™ัāļāļ›āļĢāļ°āļŠāļēāļ—āļ§ิāļ—āļĒāļēāđāļ™āļ°āļ™āļģāđƒāļŦ้āļิāļ™āļœัāļāđ‚āļ‚āļĄāļ­āļĒ่āļēāļ‡āļ™้āļ­āļĒ 3 āļ„āļĢั้āļ‡āļ•่āļ­āļŠัāļ›āļ”āļēāļŦ์ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļœัāļāđ‚āļ‚āļĄāļ—ี่āļ›āļĨูāļāđāļšāļšāļ­āļ­āļĢ์āđāļāļ™ิāļ āđ„āļĢ้āļŠāļēāļĢāļžิāļĐāļ•āļāļ„้āļēāļ‡

4. āđ„āļ‚่ āđ€āļ›็āļ™āļ—ี่āļĢู้āļˆัāļāļัāļ™āļ”ีāļ§่āļēāļŠ่āļ§āļĒāļžัāļ’āļ™āļēāļĢāļ°āļšāļšāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡ āđ‚āļ”āļĒāļĨ่āļēāļŠุāļ”āļ™ี้āļžāļšāļ§่āļēāļŠāļēāļĢ “āđ‚āļ„āļĨิāļ™ ” āđƒāļ™āđ„āļ‚่āđ„āļ่āļˆāļ°āļ—āļģāļŦāļ™้āļēāļ—ี่āļŠāļģāļ„ัāļāļ•่āļ­āļāļēāļĢāļžัāļ’āļ™āļēāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡ āđāļĨāļ°āļ„āļ§āļēāļĄāļˆāļģ āđ‚āļ”āļĒāļĄāļŦāļēāļ§ิāļ—āļĒāļēāļĨัāļĒāļ™āļ­āļĢ์āļ—āđāļ„āđ‚āļĢāđ„āļĨāļ™āļē āđƒāļ™āļŠāļŦāļĢัāļāļ­āđ€āļĄāļĢิāļāļē āļ„้āļ™āļžāļšāļ§่āļēāļŠāļĄāļ­āļ‡āļ‚āļ­āļ‡āļ—āļēāļĢāļāļ—ี่āļĄāļēāļĢāļ”āļēāļĢัāļšāļ­āļēāļŦāļēāļĢāļ—ี่āļĄีāđ‚āļ„āļĨิāļ™āļ™ั้āļ™āļˆāļ°āļĄีāļžื้āļ™āļ—ี่āļāļēāļĢāļˆāļ”āļˆāļģāđāļĨāļ°āļ„āļ§āļēāļŠāļēāļĄāļēāļĢāļ–āđƒāļ™āļāļēāļĢāļˆāļģāļĄāļēāļāļāļ§่āļē… āđ„āļ‚่āđ„āļ่āļŠāļēāļĄāļēāļĢāļ–āđƒāļŦ้āļžāļĨัāļ‡āļ‡āļēāļ™āļ™āļēāļ™āļ™ัāļšāļŦāļĨāļēāļĒāļŠั่āļ§āđ‚āļĄāļ‡ āđ„āļĄ่āļ—āļģāđƒāļŦ้āļŦิāļ§āļš่āļ­āļĒāđ† āđāļĨāļ°āđ„āļĄ่āļ•้āļ­āļ‡āļāļĨัāļ§āđ‚āļ„āđ€āļĨāļŠāđ€āļ•āļ­āļĢāļ­āļĨāļŠูāļ‡āļ­ีāļāļ”้āļ§āļĒ

5. āļ­āļēāļŦāļēāļĢāđāļšāļšāđ€āļĄāļ”ิāđ€āļ•āļ­āļĢ์āļĢิāđ€āļ™ีāļĒāļ™ āļ—ี่āđ€āļ™้āļ™āļ™้āļģāļĄัāļ™āļĄāļ°āļāļ­āļ āļŠุāļ”āļĒāļ­āļ”āļ™้āļģāļĄัāļ™āļ—ี่āļŠāļัāļ”āļˆāļēāļāļžืāļŠāđ‚āļ­āđ€āļĄāļ้āļē 3 āļ—ี่āļ”ีāļ•่āļ­āļŠāļĄāļ­āļ‡āđƒāļ™āļ›āļĢิāļĄāļēāļ“āļŠูāļ‡ āđ€āļ›็āļ™āļŠ่āļ§āļ™āļ›āļĢāļ°āļāļ­āļšāļŠāļģāļ„ัāļ āļŠ่āļ§āļ™āļœāļŠāļĄāļ­ื่āļ™āđ† āļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāļ›āļ°āđ€āļ āļ—āļ™ี้āļˆāļ°āđ€āļ™้āļ™āļœัāļāđāļĨāļ°āļœāļĨāđ„āļĄ้ āđ‚āļ”āļĒāđ€āļ‰āļēāļ°āļĄāļ°āđ€āļ‚ืāļ­āđ€āļ—āļĻ āļ‹ึ่āļ‡āļĄีāļŠāļēāļĢāļ•้āļēāļ™āļ­āļ™ุāļĄูāļĨāļ­ิāļŠāļĢāļ°āļ—ี่āļ”ีāļ•่āļ­āļŠāļĄāļ­āļ‡āđāļĨāļ°āļĨāļ”āļ­āļēāļāļēāļĢāļŠāļĄāļ­āļ‡āđ€āļŠื่āļ­āļĄāđ„āļ”้ āļ„āļ™āļ—ี่āļšāļĢิāđ‚āļ āļ„āđāļšāļšāđ€āļĄāļ”ิāđ€āļ•āļ­āļĢ์āļĢิāđ€āļ™ีāļĒāļ™āļ™ี้āđ€āļ›็āļ™āļ›āļĢāļ°āļˆāļģāļˆāļ°āļŠ่āļ§āļĒāļĨāļ”āļ­ัāļ•āļĢāļēāļāļēāļĢāđ€āļ›็āļ™āđ‚āļĢāļ„āļ„āļ§āļēāļĄāļˆāļģ āđ€āļŠื่āļ­āļĄāļŦāļĢืāļ­āļŦāļĨāļ‡āļĨืāļĄāđ„āļ”้āļ–ึāļ‡ 40 āđ€āļ›āļ­āļĢ์āđ€āļ‹็āļ™āļ•์

6. āđāļ„āļĢāļ­āļ— āļŦāļēāļāļ•้āļ­āļ‡āļāļēāļĢāļāļĢāļ°āļ•ุ้āļ™āđƒāļŦ้āļŠāļĄāļ­āļ‡āļ—āļģāļ‡āļēāļ™āļ­āļĒ่āļēāļ‡āļŠāļ”āļŠื่āļ™āđāļšāļšāđ€āļĢ่āļ‡āļ”่āļ§āļ™ āļ„āļ§āļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļœāļĨāđ„āļĄ้āļŠāļ” āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđāļ„āļĢāļ­āļ—āļŠāļ” āđ‚āļ”āļĒāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļĒ่āļēāļ‡āļ™้āļ­āļĒāļŠัāļ›āļ”āļēāļŦ์āļĨāļ° 1 āļ„āļĢั้āļ‡ āļˆāļ°āļŠ่āļ§āļĒāļāļĢāļ°āļ•ุ้āļ™āđƒāļŦ้āļĄีāļ„āļ§āļēāļĄāļˆāļģāļ—ี่āļ”ีāđ„āļ”้

7.  āļžืāļŠāļ•āļ°āļĢāļูāļĨāļ–ั่āļ§ āļ­āļēāļ—ิ  āļŪāļēāđ€āļ‹āļĨāļ™ัāļ— āļ­ัāļĨāļĄāļ­āļ™āļ”์ āļ–ั่āļ§āļĨิāļŠāļ‡ āđāļĄāļ„āļ„āļēāđ€āļĄีāļĒ āđāļĨāļ°āļ§āļ­āļĨāļ™ัāļ— āļ—ี่āļ–ืāļ­āđ„āļ”้āļ§่āļēāđ€āļ›็āļ™āļĢāļēāļŠāļēāđāļŦ่āļ‡āļ–ั่āļ§ āļĨ้āļ§āļ™āđ€āļ›็āļ™āđāļŦāļĨ่āļ‡āļĢāļ§āļĄāđ‚āļ›āļĢāļ•ีāļ™ āļĄีāđ„āļŸāđ€āļšāļ­āļĢ์āļŠูāļ‡ āđāļĨāļ°āļĄีāđ„āļ‚āļĄัāļ™āļ”ีāļĄāļēāļ āđ€āļ›็āļ™āļ„āļēāļĢ์āđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ•āđ€āļŠิāļ‡āļ‹้āļ­āļ™āļ—ี่āļŠ่āļ§āļĒāļ—āļģāđƒāļŦ้āļĢู้āļŠึāļāļāļĢāļ°āļ‰ัāļšāļāļĢāļ°āđ€āļ‰āļ‡āļ‚āļ“āļ°āļ—ี่āđ‚āļ›āļĢāļ•ีāļ™āđāļĨāļ°āđ„āļ‚āļĄัāļ™āļŠ่āļ§āļĒāđƒāļŦ้āļĢ่āļēāļ‡āļāļēāļĒāļŠāļĄāļ”ุāļĨ āļŠāļ‡āļš āļœ่āļ­āļ™āļ„āļĨāļēāļĒ āļ­ีāļāļ—ั้āļ‡āļĒัāļ‡āļĄีāļ§ิāļ•āļēāļĄิāļ™āļ­ีāļ—ี่āļŠāļģāļ„ัāļāļ•่āļ­āļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāļ„ิāļ”āđāļĨāļ°āļˆāļģ

8. āļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āđ€āļ āļ—āļ˜ัāļāļžืāļŠ āđ€āļŠ่āļ™ āđ€āļĄāļĨ็āļ”āļ”āļ­āļāļ—āļēāļ™āļ•āļ°āļ§ัāļ™ āđ€āļĄāļĨ็āļ”āļ‡āļē āļĄีāđ‚āļ›āļĢāļ•ีāļ™āļŠูāļ‡ āļĄีāđ„āļ‚āļĄัāļ™āļ”ี āđāļĨāļ°āļ§ิāļ•āļēāļĄิāļ™āđ€āļ­āļŠูāļ‡ āļ‚āļ“āļ°āđ€āļ”ีāļĒāļ§āļัāļ™āļ็āļĄีāļŠāļēāļĢāļ•้āļēāļ™āļ­āļ™ุāļĄูāļĨāļ­ิāļŠāļĢāļ°āļ—ี่āļŠ่āļ§āļĒāđ€āļžิ่āļĄāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļāļĢāļ°āļ•ุ้āļ™āļŠāļĄāļ­āļ‡āļ­āļĒ่āļēāļ‡ āđāļĄāļāļ™ีāđ€āļ‹ีāļĒāļĄ āļ—āļģāđƒāļŦ้āđ€āļĨืāļ­āļ”āđ„āļ›āļŦāļĨ่āļ­āđ€āļĨี้āļĒāļ‡āļŠāļĄāļ­āļ‡āđ„āļ”้āļ”ี āđ€āļ•็āļĄāđ„āļ›āļ”้āļ§āļĒāđ€āļŠ้āļ™āđƒāļĒāļ­āļēāļŦāļēāļĢ āļĄีāļ›āļĢิāļĄāļēāļ“āđ‚āļ›āļĢāļ•ีāļ™āļ—ี่āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļĢāļ§āļĄāļ—ั้āļ‡āļĒัāļ‡āļĄีāđ‚āļ­āđ€āļĄāļ้āļēāļŠูāļ‡ āđāļĨāļ°āļˆāļ°āļ”ีāļĄāļēāļāļŦāļēāļāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āđ€āļ›็āļ™āļ­āļēāļŦāļēāļĢāđ€āļŠ้āļē āđ€āļžื่āļ­āđ€āļžิ่āļĄāļžāļĨัāļ‡āđƒāļ™āļ§ัāļ™āđƒāļŦāļĄ่

9. āđāļ­āļ›āđ€āļ›ิ้āļĨ āļāļēāļĢāļ—āļēāļ™āđāļ­āļ›āđ€āļ›ิāļĨāļ§ัāļ™āļĨāļ° 2-3 āļĨูāļ āļŦāļĢืāļ­āļāļēāļĢāļ”ื่āļĄāļ™้āļģāđāļ­āļ›āđ€āļ›ิāļĨāļ§ัāļ™āļĨāļ°āļ›āļĢāļ°āļĄāļēāļ“ 2 āđāļ้āļ§ āļĄีāļŠ่āļ§āļ™āļŠ่āļ§āļĒāđ€āļžิ่āļĄāļāļēāļĢāļŠāļĢ้āļēāļ‡āļŠื่āļ­āļ›āļĢāļ°āļŠāļēāļ—āđƒāļšāļŠāļĄāļ­āļ‡āļ—ี่āļĄีāļŠื่āļ­āļ§่āļē “ āļ­āļ°āđ€āļ‹āļ—ิāļĨāđ‚āļ„āļĨีāļ™ ”  āļ‹ึ่āļ‡āđ€āļ›็āļ™āļ•ัāļ§āļāļģāļŦāļ™āļ”āļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđ€āļĢีāļĒāļ™āļĢู้āđƒāļ™āļāļēāļĢāļˆāļģ āđāļĨāļ°āļāļēāļĢāđ€āļĢีāļĒāļ™āļĢู้ āđāļĨāļ°āļĒัāļ‡āđ€āļžิ่āļĄāļ›āļĢāļ°āļŠิāļ—āļ˜ิāļ āļēāļžāļ„āļ§āļēāļĄāļˆāļģāļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡āļŠ่āļ§āļ™āļŪิāļ›āđ‚āļ›āđāļ„āļĄāļ›ัāļŠ āļˆึāļ‡āļŠ่āļ§āļĒāļŠāļ°āļĨāļ­āļ āļēāļ§āļ°āļŠāļĄāļ­āļ‡āđ€āļŠื่āļ­āļĄāđ„āļ”้

10. āļŠ็āļ­āļāđ‚āļāđāļĨāļ• āļĢู้āļŦāļĢืāļ­āđ„āļĄ่āļ„āļ°āļ§่āļēāļŠ็āļ­āļāđ‚āļāđāļĨāļ•āļĄีāļŠ่āļ§āļ™āļŠ่āļ§āļĒāļāļĢāļ°āļ•ุ้āļ™āļŠāļĄāļ­āļ‡ āļĄีāļŠāļēāļĢāļ•้āļēāļ™āļ­āļ™ุāļĄูāļĨāļ­ิāļŠāļĢāļ°āļ—ี่āļŠ่āļ§āļĒāļĢāļ°āļšāļšāļŦāļĄุāļ™āđ€āļ§ีāļĒāļ™āđ€āļĨืāļ­āļ” āđāļĨāļ°āđ€āļžิ่āļĄāļ›āļĢāļ°āļŠิāļ—āļ˜ิāļ āļēāļžāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡āđ„āļ”้ āļ—ี่āļŠāļģāļ„ัāļāļŠ่āļ§āļĒāļžัāļ’āļ™āļēāļ„āļ§āļēāļĄāļˆāļģāđ„āļ”้āļ–ึāļ‡ 20 āđ€āļ›āļ­āļĢ์āđ€āļ‹็āļ™āļ•์ āļ™āļ­āļāļˆāļēāļāļ™ี้āļĒัāļ‡āļ—ี่āļœāļĨิāļ•āļŠāļēāļĢāđ€āļ­็āļ™āļ”āļ­āļĢ์āļŸิāļ™ āđāļĨāļ°āđ€āļ‹āđ‚āļ—āđ‚āļĢāļ™ิāļ™ āļ—ี่āđ€āļ›็āļ™āļŠāļēāļĢāđāļŦ่āļ‡āļ„āļ§āļēāļĄāļŠุāļ‚āđƒāļ™āļŠāļĄāļ­āļ‡ āļ—āļģāđƒāļŦ้āļ­āļēāļĢāļĄāļ“์āļ”ี āđ‚āļ”āļĒāļžāļāđāļ—่āļ‡āđ€āļĨ็āļāđ†āđ„āļ§้āđƒāļ™āļāļĢāļ°āđ€āļ›๋āļēāđ„āļ§้āļิāļ™āđ€āļ§āļĨāļēāļ§่āļēāļ‡āđ€āļĄื่āļ­āļ•้āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļŠāļ”āļŠื่āļ™āļˆāļ°āļŠ่āļ§āļĒāļœ่āļ­āļ™ āļ„āļĨāļēāļĒāļŠāļĄāļ­āļ‡

11. āđāļ›āļ°āļ๊āļ§āļĒ āđ€āļ›็āļ™āļžืāļŠāļŠāļĄุāļ™āđ„āļžāļĢāļ—ี่āđƒāļŠ้āđƒāļ™āļāļēāļĢāļĢัāļāļĐāļēāđ‚āļĢāļ„āļŠāļĄāļ­āļ‡āđ€āļŠื่āļ­āļĄ āđ‚āļĢāļ„āļ‹ึāļĄāđ€āļĻāļĢ้āļē āļ­āļēāļāļēāļĢāļŦāļĨāļ‡āđ†āļĨืāļĄāđ†āļˆึāļ‡āļ™ิāļĒāļĄāđāļ™āļ°āļ™āļģāđƒāļŦ้āđƒāļŠ้āđ€āļžื่āļ­āļ›āļĢัāļšāļ›āļĢุāļ‡āļĢāļ°āļšāļšāđ„āļŦāļĨāđ€āļ§ีāļĒāļ™āđ‚āļĨāļŦิāļ•āđƒāļ™āļŠāļĄāļ­āļ‡ āđ€āļžāļĢāļēāļ°āđ€āļĄื่āļ­āļŠāļĄāļ­āļ‡āļ‚āļēāļ”āđ€āļĨืāļ­āļ”āđ„āļ›āļŦāļĨ่āļ­āđ€āļĨี้āļĒāļ‡ āļĒ่āļ­āļĄāđ€āļŠื่āļ­āļĄāļŠāļĄāļĢāļĢāļ–āļ āļēāļžāđāļĨāļ°āļ่āļ­āđ„āļ›āđƒāļ™āļ—ี่āļŠุāļ” āļŠ่āļ‡āļœāļĨāļ•่āļ­āļāļēāļĢāļāļĢāļ°āļ—āļģāļ‡āļēāļ™āđāļĨāļ°āļ›āļĢāļ°āļŠิāļ—āļ˜ิāļ āļēāļžāļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡ āđāļĨāļ°āļĒัāļ‡āļĄีāļāļēāļĢāļŠāļัāļ”āđ€āļ›็āļ™āļœāļĨิāļ•āļ ัāļ“āļ‘์āđ€āļŠāļĢิāļĄāļ­āļēāļŦāļēāļĢ  āđ€āļžื่āļ­āļšāļģāļĢุāļ‡āļŠāļĄāļ­āļ‡āļ­ีāļāļ”้āļ§āļĒ

āđ€āļŦ็āļ™āļŦāļĢืāļ­āđ„āļĄ่āļ„āļ°āļ§่āļēāļ­āļēāļŦāļēāļĢāđāļ•่āļĨāļ°āļ­āļĒ่āļēāļ‡āļ—ี่āļžูāļ”āļĄāļēāđ€āļ›็āļ™āļ­āļ°āđ„āļĢāļ—ี่āđ€āļĢāļēāļžāļšāđ„āļ”้āļš่āļ­āļĒāđƒāļ™āļŠีāļ§ิāļ•āļ›āļĢāļ°āļˆāļģāļ§ัāļ™ āđāļĨāļ°āļŦāļēāđ„āļ”้āļ‡่āļēāļĒāļĄāļēāļāļ„่āļ° āđ€āļĄื่āļ­āļĢู้āđāļšāļšāļ™ี้āđāļĨ้āļ§āļĨāļ­āļ‡āļ›āļĢัāļšāđ€āļ›āļĨี่āļĒāļ™āļžāļĪāļ•ิāļāļĢāļĢāļĄāļāļēāļĢāļ—āļēāļ™āļ‚āļ­āļ‡āļ•ัāļ§āđ€āļ­āļ‡āļ”ู āļ„่āļ­āļĒāđ† āđ€āļĢิ่āļĄ āđāļĨāļ°āļ›āļĢัāļšāđƒāļŦ้āļĄāļēāļāļ‚ึ้āļ™ āđ€āļžีāļĒāļ‡āđ€āļ—่āļēāļ™ี้āļ„ุāļ“āļœู้āļ­่āļēāļ™āļ็āļˆāļ°āļĄีāļŠāļĄāļ­āļ‡āļžāļĢ้āļ­āļĄāļัāļšāļŠุāļ‚āļ āļēāļžāļ—ี่āđāļ‚็āļ‡āđāļĢāļ‡āđ„āļĄ่āđāļž้āđƒāļ„āļĢāđ€āļĨāļĒāļ„่āļ° āļžāļšāļัāļ™āđƒāļŦāļĄ่āļ‰āļšัāļšāļŦāļ™้āļē āļŠāļ§ัāļŠāļ”ีāļ„่āļ°

The post āļŠุāļ”āļĒāļ­āļ”āļ­āļēāļŦāļēāļĢāļšāļģāļĢุāļ‡āļŠāļĄāļ­āļ‡ appeared first on Food for Healthy & Exercise.



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The End Of Ice And The Climate Crisis: How, Then, Shall We Live, By Author: Dahr Jamail The Real Truth About Health
The End Of Ice And The Climate Crisis: How, Then, Shall We Live by Dahr Jamail Dahr Jamail, a Truthout staff reporter, is the author of The End of Ice: Bearing Witness and Finding Meaning in the Path of Climate Disruption (The New Press, 2019), The Will to Resist: Soldiers Who Refuse to Fight in Iraq and Afghanistan (Haymarket Books, 2009), and Beyond the Green Zone: Dispatches From an Unembedded Journalist in Occupied Iraq (Haymarket Books, 2007). Jamail reported from Iraq for more than a year, as well as from Lebanon, Syria, Jordan and Turkey over the last 10 years, and has won the Izzy Award and the Martha Gellhorn Award for Investigative Journalism, among other awards. His third book, The Mass Destruction of Iraq: Why It Is Happening, and Who Is Responsible, co-written with William Rivers Pitt, is available now on Amazon. He lives and works in Washington State. Connect with The Real Truth About Health: https://ift.tt/2JY2men https://ift.tt/2mENbgs https://ift.tt/2Fwh1xd https://twitter.com/RTAHealth https://www.youtube.com/c/TheRealTruthAboutHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Please support the sponsors of our conference https://ift.tt/2mK7jOw


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Flashback Friday: Why Do Plant-Based Diets Help Rheumatoid Arthritis? video.

Flashback Friday: Why Do Plant-Based Diets Help Rheumatoid Arthritis? NutritionFacts.org
Rheumatoid arthritis may be triggered by autoimmune friendly fire against a urinary tract infection bacteria called Proteus mirabilis, which could help explain why sufferers randomized to a plant-based diet experience such remarkable benefit. Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://ift.tt/2r5qova. Have a question about this video? Leave it in the comment section at https://ift.tt/3i6IYgL and someone on the NutritionFacts.org team will try to answer it. I have to admit I had never even heard of Proteus mirabilis. That’s why I love doing this work—I learn as much as you do! I explored another unconventional theory as to why plant-based diets are so successful in treating inflammatory arthritis in Potassium and Autoimmune Disease (https://ift.tt/2qXnb0H). There’s another foodborne bacteria implicated in human disease, the EXPEC in chicken leading to urinary tract infections—another game-changer: Avoiding Chicken To Avoid Bladder Infections (https://ift.tt/2qX176r). This reminds me of the Neu5Gc story (The Inflammatory Meat Molecule Neu5Gc: https://ift.tt/3dAv9Us), that mystery pig brain disease (Eating Outside Our Kingdom: https://ift.tt/31iXkEZ) and the crazy tick bite meat allergies thing (Alpha Gal and the Lone Star Tick: https://ift.tt/2qU2vq0). Since this video came out, I’ve done lots more videos on gut flora. See them all on the microbiome topic page (https://ift.tt/3g1BXMG). Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/3i44MK7. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Images thanks to Pacific Northwest National Laboratory via Flickr. Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH


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āđāļ›āļ°āļ๊āļ§āļĒ āļžืāļŠāļŠāļĄุāļ™āđ„āļžāļĢāļĒāļ­āļ”āļ™ิāļĒāļĄāļ—ี่āļāļĨ่āļēāļ§āļัāļ™āļ§่āļēāļĄีāļŠāļĢāļĢāļžāļ„ุāļ“āļŠ่āļ§āļĒāļšāļģāļĢุāļ‡āļ„āļ§āļēāļĄāļˆāļģ āđ€āļŠāļĢิāļĄāļŠāļĢ้āļēāļ‡āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡ āļ›้āļ­āļ‡āļัāļ™āđāļĨāļ°āļŠāļ°āļĨāļ­āļ­āļēāļāļēāļĢāļ‚āļ­āļ‡āđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āļĢāļ§āļĄāļ–ึāļ‡āļ āļēāļ§āļ°āļŠāļĄāļ­āļ‡āđ€āļŠื่āļ­āļĄāļ—ั้āļ‡āļŦāļĨāļēāļĒ āđ‚āļ”āļĒāđ€āļŠื่āļ­āļัāļ™āļ§่āļēāđāļ›āļ°āļ๊āļ§āļĒāļĄีāļ„ุāļ“āļŠāļĄāļšัāļ•ิāļ•้āļēāļ™āļāļēāļĢāļ­ัāļāđ€āļŠāļšāđāļĨāļ°āļĄีāļŠāļēāļĢāļ•้āļēāļ™āļ­āļ™ุāļĄูāļĨāļ­ิāļŠāļĢāļ°āļ—ี่āļˆāļ°āļ›้āļ­āļ‡āļัāļ™āđ„āļĄ่āđƒāļŦ้āđ€āļ‹āļĨāļĨ์āļŠāļĄāļ­āļ‡āļ–ูāļāļ—āļģāļĨāļēāļĒ āļŠ่āļ§āļĒāđƒāļ™āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŠāļēāļĢāļŠื่āļ­āļ›āļĢāļ°āļŠāļēāļ— āļĢāļ§āļĄāļ—ั้āļ‡āļ›้āļ­āļ‡āļัāļ™āļāļēāļĢāļŠāļ°āļŠāļĄāļ‚āļ­āļ‡āļ­āļ°āđ„āļĄāļĨāļ­āļĒāļ”์ (Amyloid) āļŠāļēāļĢāđ‚āļ›āļĢāļ•ีāļ™āļŠāļ™ิāļ”āļŦāļ™ึ่āļ‡āļ—ี่āđ€āļŠื่āļ­āļ§่āļēāļ­āļēāļˆāđ„āļ›āļŠāļĢ้āļēāļ‡āļ„āļ§āļēāļĄāđ€āļŠีāļĒāļŦāļēāļĒāļ•่āļ­āđ€āļ‹āļĨāļĨ์āļŠāļĄāļ­āļ‡āđāļĨāļ°āđ€āļ›็āļ™āļŠāļēāđ€āļŦāļ•ุāđƒāļŦ้āđ€āļิāļ”āđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์

āļ­āļĒ่āļēāļ‡āđ„āļĢāļ็āļ•āļēāļĄ āļĄีāļ‡āļēāļ™āļ§ิāļˆัāļĒāļ‚āļ™āļēāļ”āđƒāļŦāļ่āļ—ี่āļĻึāļāļĐāļēāđ€āļ›āļĢีāļĒāļšāđ€āļ—ีāļĒāļšāļĢāļ°āļŦāļ§่āļēāļ‡āļāļēāļĢāđƒāļŠ้āļĒāļēāļŦāļĨāļ­āļāļัāļšāđāļ›āļ°āļ๊āļ§āļĒāđƒāļ™āļāļĨุ่āļĄāļœู้āļŠูāļ‡āļ­āļēāļĒุāļ—ี่āļĒัāļ‡āļĄีāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡āđ€āļ›็āļ™āļ›āļāļ•ิāđāļĨāļ°āļāļĨุ่āļĄāļ—ี่āļžāļšāļ„āļ§āļēāļĄāļœิāļ”āļ›āļāļ•ิāđƒāļ™āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡āđ€āļĨ็āļāļ™้āļ­āļĒ āđ‚āļ”āļĒāđƒāļŠ้āļ­āļēāļŠāļēāļŠāļĄัāļ„āļĢāļ—ั้āļ‡āļŦāļĄāļ” 3,069 āļ„āļ™ āļ­āļēāļĒุāļ•ั้āļ‡āđāļ•่ 72-96 āļ›ี āļ—āļ”āļĨāļ­āļ‡āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļŠāļēāļĢāļŠāļัāļ”āļˆāļēāļāđāļ›āļ°āļ๊āļ§āļĒāđ€āļ›็āļ™āļ›āļĢāļ°āļˆāļģāļ—ุāļāļ§ัāļ™ āļ§ัāļ™āļĨāļ° 2 āļ„āļĢั้āļ‡ āļ„āļĢั้āļ‡āļĨāļ° 120 āļĄิāļĨāļĨิāļāļĢัāļĄ āļœāļĨāļāļēāļĢāļĻึāļāļĐāļēāļžāļšāļ§่āļēāđāļ›āļ°āļ๊āļ§āļĒāđ„āļĄ่āļŠāļēāļĄāļēāļĢāļ–āļŠ่āļ§āļĒāļĨāļ”āļāļēāļĢāđ€āļิāļ”āđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āļŦāļĢืāļ­āļ āļēāļ§āļ°āļŠāļĄāļ­āļ‡āđ€āļŠื่āļ­āļĄāđāļ•่āļ­āļĒ่āļēāļ‡āđƒāļ” āļ‹ึ่āļ‡āļŠāļ­āļ”āļ„āļĨ้āļ­āļ‡āļัāļšāļ­ีāļāļ‡āļēāļ™āļ§ิāļˆัāļĒāļŦāļ™ึ่āļ‡āļ—ี่āļ—āļ”āļĨāļ­āļ‡āđ€āļี่āļĒāļ§āļัāļšāļ›āļĢāļ°āļŠิāļ—āļ˜ิāļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ ัāļĒāļˆāļēāļāļāļēāļĢāļšāļĢิāđ‚āļ āļ„āđāļ›āļ°āļ๊āļ§āļĒāđ€āļžื่āļ­āļŠāļ°āļĨāļ­āļāļēāļĢāđ€āļŠื่āļ­āļĄāļ–āļ­āļĒāļ‚āļ­āļ‡āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāđƒāļ™āļœู้āļŠูāļ‡āļ­āļēāļĒุāļ—ี่āļĄีāļ āļēāļ§āļ°āļŠāļĄāļ­āļ‡āđ€āļŠื่āļ­āļĄ āđ‚āļ”āļĒāđāļĄ้āļˆāļ°āļžāļšāļ§่āļēāđāļ›āļ°āļ๊āļ§āļĒāļĄีāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ ัāļĒāđƒāļ™āļāļēāļĢāđƒāļŠ้ āđāļ•่āļ”้āļēāļ™āļ›āļĢāļ°āļŠิāļ—āļ˜ิāļ āļēāļžāđƒāļ™āļāļēāļĢāđƒāļŠ้āļ™ั้āļ™āđ„āļĄ่āļ”ีāļ™ัāļāđāļĨāļ°āđ„āļĄ่āļ­āļēāļˆāđ€āļŠื่āļ­āļ–ืāļ­āđ„āļ”้

āļāļēāļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āđāļ›āļ°āļ๊āļ§āļĒāļ™ั้āļ™āļ–ืāļ­āļ§่āļēāļĄีāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ ัāļĒāļัāļšāļœู้āļ—ี่āļĄีāļŠุāļ‚āļ āļēāļžāđāļ‚็āļ‡āđāļĢāļ‡ āđāļ•่āļˆāļ°āļ•้āļ­āļ‡āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļ™āļ›āļĢิāļĄāļēāļ“āļ—ี่āļžāļ­āļ”ี āđ€āļ›็āļ™āđ€āļ§āļĨāļēāļ•ิāļ”āļ•่āļ­āļัāļ™āđ„āļĄ่āđ€āļิāļ™ 6 āđ€āļ”ืāļ­āļ™ āđāļ•่āļ­āļĒ่āļēāļ‡āđ„āļĢāļ็āļ”ี āļāļēāļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āđāļ›āļ°āļ๊āļ§āļĒāđ„āļĄ่āđ„āļ”้āļ›āļĨāļ­āļ”āļ ัāļĒāļŠāļģāļŦāļĢัāļšāļ—ุāļāļ„āļ™ āļœู้āļ—ี่āļ•้āļ­āļ‡āļāļēāļĢāļĨāļ­āļ‡āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļĄีāļ‚้āļ­āļ„āļ§āļĢāļĢāļ°āļ§ัāļ‡āļ”ัāļ‡āļ•่āļ­āđ„āļ›āļ™ี้

  • āđāļ›āļ°āļ๊āļ§āļĒāļ­āļēāļˆāļ่āļ­āđƒāļŦ้āđ€āļิāļ”āļœāļĨāļ‚้āļēāļ‡āđ€āļ„ีāļĒāļ‡āđƒāļŦ้āļĄีāļ­āļēāļāļēāļĢāļ›āļ§āļ”āļĻีāļĢāļĐāļ° āļ­āļēāļŦāļēāļĢāđ„āļĄ่āļĒ่āļ­āļĒ āļŦāļĢืāļ­āđ€āļิāļ”āļ­āļēāļāļēāļĢāđāļž้āļ—ี่āļœิāļ§āļŦāļ™ัāļ‡ āđāļĨāļ°āđƒāļ™āļœู้āļŠูāļ‡āļ­āļēāļĒุāļˆāļ°āđ€āļŠี่āļĒāļ‡āļ•่āļ­āļāļēāļĢāļĄีāđ€āļĨืāļ­āļ”āļ­āļ­āļāđ„āļ”้
  • āļŦāļิāļ‡āļ•ั้āļ‡āļ„āļĢāļĢāļ ์āļ„āļ§āļĢāļĢāļ°āļĄัāļ”āļĢāļ°āļ§ัāļ‡āđƒāļ™āļāļēāļĢāđƒāļŠ้ āđ€āļžāļĢāļēāļ°āļ­āļēāļˆāļ—āļģāđƒāļŦ้āđ€āļŠี่āļĒāļ‡āļ•่āļ­āļāļēāļĢāļ•āļāđ€āļĨืāļ­āļ”āļĒิ่āļ‡āļ‚ึ้āļ™ āđ€āļŠ่āļ™āđ€āļ”ีāļĒāļ§āļัāļ™āļัāļšāļŦāļิāļ‡āļ—ี่āļ•้āļ­āļ‡āđƒāļŦ้āļ™āļĄāļšุāļ•āļĢ āđ€āļ™ื่āļ­āļ‡āļˆāļēāļāļĒัāļ‡āđ„āļĄ่āļĄีāļŦāļĨัāļāļāļēāļ™āļĒืāļ™āļĒัāļ™āļ–ึāļ‡āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ ัāļĒāļ•่āļ­āļ—āļēāļĢāļāđƒāļ™āļ„āļĢāļĢāļ ์
  • āđāļ›āļ°āļ๊āļ§āļĒāļ­āļēāļˆāđ€āļžิ่āļĄāļ„āļ§āļēāļĄāđ€āļŠี่āļĒāļ‡āļ•่āļ­āļāļēāļĢāļĄีāđ€āļĨืāļ­āļ”āļ­āļ­āļ āļ„āļ§āļĢāļŦāļĨีāļāđ€āļĨี่āļĒāļ‡āļāļēāļĢāđƒāļŠ้āļัāļšāļœู้āļ—ี่āļĄีāļ„āļ§āļēāļĄāļœิāļ”āļ›āļāļ•ิāđ€āļี่āļĒāļ§āļัāļšāļāļēāļĢāļ­āļ­āļāļ‚āļ­āļ‡āđ€āļĨืāļ­āļ” āļŦāļĢืāļ­āļœู้āļ—ี่āļāļģāļĨัāļ‡āđƒāļŠ้āļĒāļēāļ—ี่āļˆāļ°āđ€āļžิ่āļĄāļ„āļ§āļēāļĄāđ€āļŠี่āļĒāļ‡āļ•่āļ­āļāļēāļĢāļĄีāđ€āļĨืāļ­āļ”āļ­āļ­āļ āđ€āļŠ่āļ™ āļĒāļēāļ•้āļēāļ™āļāļēāļĢāđāļ‚็āļ‡āļ•ัāļ§āļ‚āļ­āļ‡āđ€āļĨืāļ­āļ”
  • āļāļēāļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļŠāļ” āđ† āļŦāļĢืāļ­āļ›āļĢุāļ‡āđ‚āļ”āļĒāļāļēāļĢāļ„ั่āļ§āđ€āļĄāļĨ็āļ”āļ­āļēāļˆāļĄีāļžิāļĐāđāļĨāļ°āļ­āļēāļˆāđ€āļิāļ”āļœāļĨāļ‚้āļēāļ‡āđ€āļ„ีāļĒāļ‡āļĢ้āļēāļĒāđāļĢāļ‡āđ„āļ”้

āļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§ āļ­āļēāļŦāļēāļĢāļ­ีāļāļ›āļĢāļ°āđ€āļ āļ—āļ—ี่āļĄีāļāļēāļĢāļāļĨ่āļēāļ§āļ–ึāļ‡āļ›āļĢāļ°āđ‚āļĒāļŠāļ™์āđƒāļ™āļāļēāļĢāļĢัāļāļĐāļēāđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์ āļ—ี่āļĄāļēāļ‚āļ­āļ‡āļ„āļ§āļēāļĄāđ€āļŠื่āļ­āļ™ี้āđ€āļิāļ”āļˆāļēāļāļāļēāļĢāļ—āļ”āļĨāļ­āļ‡āđ€āļี่āļĒāļ§āļัāļšāļ­āļēāļŦāļēāļĢāļ—āļēāļ‡āļāļēāļĢāđāļžāļ—āļĒ์āļŠāļ™ิāļ”āļŦāļ™ึ่āļ‡āļ—ี่āļ—āļģāđƒāļŦ้āđ€āļิāļ”āļŠāļēāļĢāļ„ีāļŠāđ‚āļ•āļ™āđƒāļ™āļĢ่āļēāļ‡āļāļēāļĒ āļžāļšāļ§่āļēāļ­āļēāļŠāļēāļŠāļĄัāļ„āļĢāļ—ี่āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđāļšāļšāļ—āļ”āļŠāļ­āļšāļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāđ„āļ”้āļ”ีāļ‚ึ้āļ™ āđ‚āļ”āļĒāļ„āļēāļ”āļ§่āļēāļŠāļēāļĢāļ™ี้āļ­āļēāļˆāļŠ่āļ§āļĒāđƒāļŦ้āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡āļ”ีāļ‚ึ้āļ™āļˆāļēāļāļ āļēāļ§āļ°āļ—ี่āđ€āļ‹āļĨāļĨ์āļŠāļĄāļ­āļ‡āļ‚āļ­āļ‡āļœู้āļ›่āļ§āļĒāļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āļˆāļ°āļŠูāļāđ€āļŠีāļĒāļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđƒāļ™āļāļēāļĢāđƒāļŠ้āļžāļĨัāļ‡āļ‡āļēāļ™āļˆāļēāļāļāļĨูāđ‚āļ„āļŠ āđāļĨāļ°āļ”้āļ§āļĒāļ„āļ§āļēāļĄāļ—ี่āļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§āļ™ั้āļ™āđ€āļ›็āļ™āļ­ุāļ”āļĄāļ”้āļ§āļĒāļāļĢāļ”āļ„āļēāđ„āļžāļĢāļĨิāļ (Caprylic acid) āļāļĢāļ”āđ„āļ‚āļĄัāļ™āđ„āļ•āļĢāļāļĨีāđ€āļ‹āļ­āļĢ์āđ„āļĢāļ”์āļŠāļēāļĒāļĒāļēāļ§āļ›āļēāļ™āļāļĨāļēāļ‡āļ—ี่āļˆāļ°āđāļ•āļāļ•ัāļ§āļ­āļ­āļāđ€āļ›็āļ™āļŠāļēāļĢāļ„ีāđ‚āļ•āļ™āđ€āļĄื่āļ­āđ€āļ‚้āļēāļŠู่āļĢ่āļēāļ‡āļāļēāļĒ āļˆึāļ‡āļ–ูāļāļ™āļģāļĄāļēāļ­āļ™ุāļĄāļēāļ™āļ§่āļēāļˆāļ°āļŠāļēāļĄāļēāļĢāļ–āļŠ่āļ§āļĒāļĢัāļāļĐāļēāļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āđ„āļ”้āđ€āļŠ่āļ™āļัāļ™ āđƒāļ™āļĢāļēāļ„āļēāļ—ี่āđ„āļĄ่āđāļžāļ‡āđāļĨāļ°āļŦāļēāļ‹ื้āļ­āđ„āļ”้āļ‡่āļēāļĒāļāļ§่āļē

āļ—ั้āļ‡āļ™ี้ āļ‚้āļ­āļŠāļĢุāļ›āļ”ัāļ‡āļāļĨ่āļēāļ§āđ„āļĄ่āļŠāļēāļĄāļēāļĢāļ–āļ™āļģāļĄāļēāđƒāļŠ้āļĒืāļ™āļĒัāļ™āđ„āļ”้āļ§่āļēāļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§āļˆāļ°āļŠ่āļ§āļĒāļ›้āļ­āļ‡āļัāļ™āļŦāļĢืāļ­āļŠāļ°āļĨāļ­āļ­āļēāļāļēāļĢāļ‚āļ­āļ‡āđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์ āđāļĨāļ°āļ›ัāļˆāļˆุāļšัāļ™āļĒัāļ‡āđ„āļĄ่āļ›āļĢāļēāļāļāļœāļĨāļāļēāļĢāļ—āļ”āļĨāļ­āļ‡āļ—āļēāļ‡āļ§ิāļ—āļĒāļēāļĻāļēāļŠāļ•āļĢ์āđƒāļ” āđ† āđ€āļี่āļĒāļ§āļัāļšāļāļēāļĢāđƒāļŠ้āļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§āļŠ่āļ§āļĒāļĢัāļāļĐāļēāļœู้āļ›่āļ§āļĒāđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์ āļĄีāđ€āļžีāļĒāļ‡āļĢāļēāļĒāļ‡āļēāļ™āļˆāļģāļ™āļ§āļ™āđ€āļĨ็āļāļ™้āļ­āļĒāļ—ี่āļ­้āļēāļ‡āļ§่āļēāļāļēāļĢāđ€āļžิ่āļĄāļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§āļĨāļ‡āđƒāļ™āļ­āļēāļŦāļēāļĢāļ‚āļ­āļ‡āļœู้āļ›่āļ§āļĒāđ‚āļĢāļ„āļ™ี้āļŠ่āļ§āļĒāđƒāļŦ้āļ­āļēāļāļēāļĢāļ”ีāļ‚ึ้āļ™ āđ€āļŠ่āļ™ āļāļēāļĢāļĻึāļāļĐāļēāļĢāļēāļĒāļāļĢāļ“ีāļ‚āļ­āļ‡āđāļžāļ—āļĒ์āļŦāļิāļ‡āļ„āļ™āļŦāļ™ึ่āļ‡āļ—ี่āļœāļŠāļĄāļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§āļĨāļ‡āđƒāļ™āļ­āļēāļŦāļēāļĢāđƒāļŦ้āļŠāļēāļĄีāļ—ี่āļ›่āļ§āļĒāđ€āļ›็āļ™āđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™ āđāļĨ้āļ§āļžāļšāļ§่āļēāļ­āļēāļāļēāļĢāļ”ีāļ‚ึ้āļ™āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āļ§āļēāļ”āļĢูāļ›āļ™āļēāļŽิāļāļēāđ„āļ”้āļ–ูāļāļ•้āļ­āļ‡āļāļ§่āļēāđ€āļ”ิāļĄ āļ‹ึ่āļ‡āļ–ืāļ­āđ€āļ›็āļ™āļāļēāļĢāļ—āļ”āļĨāļ­āļ‡āđ€āļ‰āļžāļēāļ°āļšุāļ„āļ„āļĨāļ—ี่āļĒัāļ‡āđ„āļĄ่āļ™่āļēāđ€āļŠื่āļ­āļ–ืāļ­āđ€āļžีāļĒāļ‡āļžāļ­

āļāļēāļĢāđ„āļ”้āļĢัāļšāļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§āđƒāļ™āļ›āļĢิāļĄāļēāļ“āļ›āļāļ•ิāļ—ี่āļžāļšāđ„āļ”้āļˆāļēāļāļ­āļēāļŦāļēāļĢāļ—ี่āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļ™āđāļ•่āļĨāļ°āļ§ัāļ™āļ™ั้āļ™āđ„āļĄ่āļ™่āļēāļˆāļ°āļĄีāļ­ัāļ™āļ•āļĢāļēāļĒāđƒāļ” āđ† āđāļ•่āļŦāļēāļāļ•้āļ­āļ‡āļāļēāļĢāđƒāļŠ้āđ‚āļ”āļĒāļŦāļ§ัāļ‡āļ„ุāļ“āļ›āļĢāļ°āđ‚āļĒāļŠāļ™์āļ”้āļēāļ™āđƒāļ” āđ† āļ็āļ„āļ§āļĢāļĢāļ°āļĄัāļ”āļĢāļ°āļ§ัāļ‡āđƒāļ™āļāļĢāļ“ีāļ•่āļ­āđ„āļ›āļ™ี้

  • āļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§āļ­āļēāļˆāļ›āļĨāļ­āļ”āļ ัāļĒāļŠāļģāļŦāļĢัāļšāļŦāļิāļ‡āļĄีāļ„āļĢāļĢāļ ์ āļŦāļิāļ‡āļ—ี่āđƒāļŦ้āļ™āļĄāļšุāļ•āļĢ āđāļĨāļ°āđ€āļ”็āļ āļŦāļēāļāđ„āļ”้āļĢัāļšāđƒāļ™āļ›āļĢิāļĄāļēāļ“āļ›āļāļ•ิāļ—ี่āļžāļšāđ„āļ”้āļˆāļēāļāļ­āļēāļŦāļēāļĢāļ—ี่āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļ™āđāļ•่āļĨāļ°āļ§ัāļ™ āđāļ•่āļāļēāļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļ™āļ›āļĢิāļĄāļēāļ“āļĄāļēāļāļāļ§่āļēāļ›āļāļ•ิāļĒัāļ‡āđ„āļĄ่āļĄีāļ‚้āļ­āļĒืāļ™āļĒัāļ™āļ–ึāļ‡āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ ัāļĒ āļœู้āļ—ี่āļ­āļĒู่āđƒāļ™āļāļĨุ่āļĄāđ€āļŠี่āļĒāļ‡āļ‚้āļēāļ‡āļ•้āļ™āļˆึāļ‡āđ„āļĄ่āļ„āļ§āļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§āđ€āļŠāļĢิāļĄ
  • āļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§āļ­āļēāļˆāđ„āļ›āđ€āļžิ่āļĄāļĢāļ°āļ”ัāļšāđ„āļ‚āļĄัāļ™āļŠāļ™ิāļ”āđ„āļĄ่āļ”ีāđƒāļ™āļĢ่āļēāļ‡āļāļēāļĒ āđāļ•่āļ‚้āļ­āļ™ี้āļĄีāļŦāļĨัāļāļāļēāļ™āđ‚āļ•้āđāļĒ้āļ‡āļ—ี่āļŠี้āļ§่āļēāđāļ—้āļˆāļĢิāļ‡āđāļĨ้āļ§āļĢāļ°āļ”ัāļšāđ„āļ‚āļĄัāļ™āļ—ี่āđ€āļžิ่āļĄāļ‚ึ้āļ™āļ™ั้āļ™āđ€āļ›็āļ™āđ„āļ‚āļĄัāļ™āļŠāļ™ิāļ”āļ”ีāļ—ี่āļŠ่āļ‡āļœāļĨāļ•่āļ­āļĢāļ°āļ”ัāļšāđ„āļ‚āļĄัāļ™āđ€āļĨāļ§āđ‚āļ”āļĒāļĢāļ§āļĄāđ€āļžีāļĒāļ‡āđ€āļĨ็āļāļ™้āļ­āļĒāļŦāļĢืāļ­āļ­āļēāļˆāđ„āļĄ่āļĄีāļœāļĨāđ€āļĨāļĒ
  • āļĒัāļ‡āđ„āļĄ่āļ—āļĢāļēāļšāđāļ™่āļŠัāļ”āļ§่āļēāļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§āļŠāļēāļĄāļēāļĢāļ–āļ—āļģāļ›āļิāļิāļĢิāļĒāļēāļ•่āļ­āļĒāļēāļĢัāļāļĐāļēāđ‚āļĢāļ„āļ­ื่āļ™ āđ† āļŦāļĢืāļ­āđ„āļĄ่ āļœู้āđƒāļŠ้āļˆึāļ‡āļ„āļ§āļĢāđāļˆ้āļ‡āđƒāļŦ้āđāļžāļ—āļĒ์āļ—āļĢāļēāļšāļ—ุāļāļ„āļĢั้āļ‡āļ่āļ­āļ™āđƒāļŠ้āļĒāļēāđƒāļ” āđ† āļŦāļēāļāļāļģāļĨัāļ‡āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§
  • āļāļēāļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļĒāļēāđ„āļ‹āđ€āļĨีāļĒāļĄ (Psyllium) āļˆāļ°āļŠ่āļ‡āļœāļĨāđƒāļŦ้āļĢ่āļēāļ‡āļāļēāļĒāļĨāļ”āļāļēāļĢāļ”ูāļ”āļ‹ึāļĄāđ„āļ‚āļĄัāļ™āđƒāļ™āļ™้āļģāļĄัāļ™āļĄāļ°āļžāļĢ้āļēāļ§āđ„āļ”้

āļ™้āļģāļĄัāļ™āļ›āļĨāļē āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢิāļĄāļ—ี่āļ›āļĢāļ°āļāļ­āļšāļ”้āļ§āļĒāļāļĢāļ”āđ„āļ‚āļĄัāļ™āļˆāļģāđ€āļ›็āļ™āļ›āļĢāļ°āđ€āļ āļ—āđ‚āļ­āđ€āļĄāļ้āļē 3 āļ›āļĢิāļĄāļēāļ“āļŠูāļ‡āļŠāļ™ิāļ” DHA āđāļĨāļ° EPA āļ—ี่āļ›āļāļ•ิāļžāļšāđ„āļ”้āđƒāļ™āļ›āļĨāļē āđ€āļŠ่āļ™ āđāļĄāļ„āđ€āļ„āļ­āđ€āļĢāļĨ āļ—ูāļ™่āļē āđāļ‹āļĄāļ­āļ™ āđāļĨāļ°āļĄีāļāļēāļĢāļāļĨ่āļēāļ§āļ­้āļēāļ‡āļ§่āļēāļŠāļēāļĢāđ€āļŦāļĨ่āļēāļ™ี้āļ—ี่āļĄีāļ­āļĒู่āđƒāļ™āļ™้āļģāļĄัāļ™āļ›āļĨāļēāļŠāļ™ิāļ”āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢิāļĄāļˆāļ°āļŠ่āļ§āļĒāļšāļģāļĢุāļ‡āļŠāļĄāļ­āļ‡ āļŠāļ°āļĨāļ­āļ„āļ§āļēāļĄāļˆāļģāđ€āļŠื่āļ­āļĄ āđāļĨāļ°āļ›้āļ­āļ‡āļัāļ™āđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āđ„āļ”้

āļ”้āļēāļ™āļ„ุāļ“āļ›āļĢāļ°āđ‚āļĒāļŠāļ™์āļ‚āļ­āļ‡āļāļĢāļ”āđ„āļ‚āļĄัāļ™āđ‚āļ­āđ€āļĄāļ้āļē 3 āļ™ี้ āļĄีāļ‚้āļ­āļŠัāļ™āļ™ิāļĐāļāļēāļ™āļ§่āļēāđ€āļ™ื่āļ­āļ‡āļˆāļēāļ DHA āđ€āļ›็āļ™āļŠ่āļ§āļ™āļ›āļĢāļ°āļāļ­āļšāļŠāļģāļ„ัāļāļ‚āļ­āļ‡āđ€āļĒื่āļ­āļŦุ้āļĄāđ€āļ‹āļĨāļĨ์āļ›āļĢāļ°āļŠāļēāļ—āđƒāļ™āļŠāļĄāļ­āļ‡ āļ›āļĢāļ°āļāļ­āļšāļัāļšāļ—āļĪāļĐāļŽีāļ—ี่āļ§่āļēāļāļĢāļ”āđ„āļ‚āļĄัāļ™āđ‚āļ­āđ€āļĄāļ้āļē 3 āļ­āļēāļˆāļŠ่āļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļŠี่āļĒāļ‡āļ•่āļ­āļ āļēāļ§āļ°āļŠāļĄāļ­āļ‡āđ€āļŠื่āļ­āļĄ āđ‚āļĢāļ„āļŦāļĨāļ­āļ”āđ€āļĨืāļ­āļ”āđāļĨāļ°āļŦัāļ§āđƒāļˆ āļĢāļ§āļĄāļ—ั้āļ‡āļŠ่āļ§āļĒāļŠ่āļ‡āđ€āļŠāļĢิāļĄāđāļĨāļ°āļ›āļāļ›้āļ­āļ‡āđ€āļ‹āļĨāļĨ์āļ›āļĢāļ°āļŠāļēāļ— āļŠ่āļ§āļ™āļŦāļĨัāļāļāļēāļ™āļˆāļēāļāļāļēāļĢāļĻึāļāļĐāļēāļ§ิāļˆัāļĒāļ™ั้āļ™āļžāļšāļœāļĨāļĨัāļžāļ˜์āļ—ี่āđāļ•āļāļ•่āļēāļ‡āļัāļ™āđ„āļ›

āļ‡āļēāļ™āļ§ิāļˆัāļĒāļŠิ้āļ™āļŦāļ™ึ่āļ‡āļĻึāļāļĐāļēāļāļēāļĢāđƒāļŠ้āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢิāļĄ DHA āļŠ่āļ§āļĒāļŠāļ°āļĨāļ­āļāļēāļĢāđ€āļŠื่āļ­āļĄāļ–āļ­āļĒāļ”้āļēāļ™āļāļēāļĢāļ„ิāļ”āđāļĨāļ°āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡āđƒāļ™āļœู้āļ›่āļ§āļĒāđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āļ—ี่āļĄีāļ­āļēāļāļēāļĢāđƒāļ™āļĢāļ°āļĒāļ°āđ€āļĢิ่āļĄāļ•้āļ™āļˆāļ™āļ–ึāļ‡āļĢāļ°āļĒāļ°āļāļĨāļēāļ‡ āđ‚āļ”āļĒāđƒāļŦ้āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢิāļĄāļ—ี่āļĄี DHA āļ§ัāļ™āļĨāļ° 2 āļāļĢัāļĄ āļ™āļēāļ™ 18 āđ€āļ”ืāļ­āļ™ āļœāļĨāļ›āļĢāļēāļāļāļ§่āļēāđ€āļĄื่āļ­āđ€āļ—ีāļĒāļšāļัāļšāļ­ีāļāļāļĨุ่āļĄāļ—ี่āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļĒāļēāļŦāļĨāļ­āļāđāļĨ้āļ§ āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢิāļĄ DHA āđ„āļĄ่āđ„āļ”้āļĄีāļŠ่āļ§āļ™āļŠ่āļ§āļĒāļŠāļ°āļĨāļ­āļ­āļēāļāļēāļĢāļ‚āļ­āļ‡āļœู้āļ›่āļ§āļĒāđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āđƒāļ™āļĢāļ°āļĒāļ°āđ€āļĢิ่āļĄāļ•้āļ™āļ–ึāļ‡āļ›āļēāļ™āļāļĨāļēāļ‡

āļ—āļ§่āļēāđƒāļ™āļ‡āļēāļ™āļ§ิāļˆัāļĒāļ­ีāļāļŠิ้āļ™āļŦāļ™ึ่āļ‡āļĄีāļāļēāļĢāļ—āļ”āļŠāļ­āļšāļ›āļĢāļ°āļŠิāļ—āļ˜ิāļ āļēāļžāļ‚āļ­āļ‡āļāļēāļĢāđƒāļŠ้ DHA āđ€āļžื่āļ­āļšāļģāļĢุāļ‡āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡āđƒāļ™āļœู้āļŠูāļ‡āļ­āļēāļĒุāļ—ี่āļĄีāļ­āļēāļāļēāļĢāđ€āļŠื่āļ­āļĄāļ–āļ­āļĒāļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡ āļ”้āļ§āļĒāļāļēāļĢāđƒāļŦ้āļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™ DHA 900 āļĄิāļĨāļĨิāļāļĢัāļĄāļ—ุāļāļ§ัāļ™ āđ€āļ›็āļ™āđ€āļ§āļĨāļē 24 āļŠัāļ›āļ”āļēāļŦ์ āļœāļĨāļĨัāļžāļ˜์āļžāļšāļ§่āļēāļāļĨุ่āļĄāļ—ี่āđ„āļ”้āļĢัāļš DHA āļĄีāļāļēāļĢāđ€āļĢีāļĒāļ™āļĢู้āđāļĨāļ°āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ—ี่āļ”ีāļ‚ึ้āļ™ āđāļĨāļ°āļĄีāļ›āļĢāļ°āđ‚āļĒāļŠāļ™์āđƒāļ™āļāļēāļĢāļŠ่āļ‡āđ€āļŠāļĢิāļĄāļŠุāļ‚āļ āļēāļžāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļŠāļĄāļ­āļ‡āđƒāļ™āļœู้āļŠูāļ‡āļ­āļēāļĒุ

āļ—ั้āļ‡āļ™ี้ āļ”้āļ§āļĒāļœāļĨāļĨัāļžāļ˜์āļ—ี่āđ„āļĄ่āļŠāļ­āļ”āļ„āļĨ้āļ­āļ‡āļัāļ™āļ‚āļ­āļ‡āļ‡āļēāļ™āļ§ิāļˆัāļĒāļ—ั้āļ‡ 2 āļœู้āđ€āļŠี่āļĒāļ§āļŠāļēāļāļ—ั้āļ‡āļŦāļĨāļēāļĒāļˆึāļ‡āđ€āļŦ็āļ™āļž้āļ­āļ‡āļัāļ™āļ§่āļēāļˆāļģāđ€āļ›็āļ™āļ•้āļ­āļ‡āļĄีāļāļēāļĢāļĻึāļāļĐāļēāđ€āļžิ่āļĄāđ€āļ•ิāļĄāļ•่āļ­āđ„āļ›āđƒāļ™āļ­āļ™āļēāļ„āļ• āļ‚āļ“āļ°āļ—ี่āļ›ัāļˆāļˆุāļšัāļ™āļĒัāļ‡āđ„āļĄ่āļĄีāļŦāļĨัāļāļāļēāļ™āđ€āļžีāļĒāļ‡āļžāļ­āļˆāļ°āļĒืāļ™āļĒัāļ™āļ„ุāļ“āļŠāļĄāļšัāļ•ิāđƒāļ™āļāļēāļĢāļĢัāļāļĐāļēāđāļĨāļ°āļ›้āļ­āļ‡āļัāļ™āđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āļ‚āļ­āļ‡ DHA āļŦāļĢืāļ­āļāļĢāļ”āđ„āļ‚āļĄัāļ™āđ‚āļ­āđ€āļĄāļ้āļē 3 āļŠāļ™ิāļ”āļ­ื่āļ™ āđ† āđ„āļ”้ āļˆึāļ‡āļĒัāļ‡āđ„āļĄ่āļĄีāļāļēāļĢāđāļ™āļ°āļ™āļģāđƒāļŦ้āđƒāļŠ้

āļ­āļĒ่āļēāļ‡āđ„āļĢāļ็āļ•āļēāļĄ āļŦāļēāļāđ€āļĨืāļ­āļāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļ™้āļģāļĄัāļ™āļ›āļĨāļēāđƒāļ™āļĢูāļ›āđāļšāļšāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢิāļĄāļ„āļ§āļĢāļ•้āļ­āļ‡āļ„āļģāļ™ึāļ‡āļ–ึāļ‡āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ ัāļĒāđƒāļ™āļāļēāļĢāđƒāļŠ้āļ”ัāļ‡āļ™ี้

  • āđ„āļĄ่āļ„āļ§āļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āđ€āļิāļ™āļāļ§่āļēāļ§ัāļ™āļĨāļ° 3 āļāļĢัāļĄ āđ€āļžāļĢāļēāļ°āļˆāļ°āđ€āļŠี่āļĒāļ‡āļ•่āļ­āļāļēāļĢāļĄีāđ€āļĨืāļ­āļ”āļ­āļ­āļ āļŦāļēāļāļ•้āļ­āļ‡āļāļēāļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļ™āļ›āļĢิāļĄāļēāļ“āļ—ี่āļĄāļēāļāļāļ§่āļēāļ›āļāļ•ิāļ„āļ§āļĢāļ›āļĢึāļāļĐāļēāđāļžāļ—āļĒ์āđ€āļ›็āļ™āļ­ัāļ™āļ”ัāļšāđāļĢāļ āđ€āļžื่āļ­āđƒāļŦ้āļ—āļĢāļēāļšāļ„āļģāđāļ™āļ°āļ™āļģāđƒāļ™āļāļēāļĢāđƒāļŠ้āļ—ี่āđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļ›āļĨāļ­āļ”āļ ัāļĒ
  • āļ™้āļģāļĄัāļ™āļ›āļĨāļēāļ­āļēāļˆāļĄีāļœāļĨāļ‚้āļēāļ‡āđ€āļ„ีāļĒāļ‡āļ—āļģāđƒāļŦ้āļ—้āļ­āļ‡āļ­ืāļ” āļ­āļēāļŦāļēāļĢāđ„āļĄ่āļĒ่āļ­āļĒ āļ„āļĨื่āļ™āđ„āļŠ้ āļŦāļĢืāļ­āļ—้āļ­āļ‡āđ€āļŠีāļĒāđ„āļ”้
  • āļ™้āļģāļĄัāļ™āļ›āļĨāļēāļĄีāļāļĨิ่āļ™āļ„āļēāļ§āļĢุāļ™āđāļĢāļ‡ āļˆึāļ‡āļ­āļēāļˆāļ—āļģāđƒāļŦ้āļĄีāļāļĨิ่āļ™āļ„āļēāļ§āļ›āļĨāļēāđƒāļ™āļ›āļēāļāļŦāļĢืāļ­āļĨāļĄāļŦāļēāļĒāđƒāļˆāļĄีāļāļĨิ่āļ™āļ„āļēāļ§āļŦāļĨัāļ‡āļāļēāļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āđ„āļ”้
  • āļĒัāļ‡āđ„āļĄ่āļ—āļĢāļēāļšāđāļ™่āļŠัāļ”āļ§่āļēāļāļēāļĢāļšāļĢิāđ‚āļ āļ„āļ™้āļģāļĄัāļ™āļ›āļĨāļēāļ—ี่āđ€āļ›็āļ™āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢิāļĄāļˆāļ°āļ›āļĨāļ­āļ”āļ ัāļĒāļ•่āļ­āļœู้āļ—ี่āđāļž้āļ›āļĨāļēāļŦāļĢืāļ­āļŠัāļ•āļ§์āļ™้āļģāļ—ี่āļĄีāđ€āļ›āļĨืāļ­āļāļŦāļĢืāļ­āđ„āļĄ่
  • āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢิāļĄāđ‚āļ­āđ€āļĄāļ้āļē 3 āļ­āļēāļˆāļ—āļģāđƒāļŦ้āđ€āļĨืāļ­āļ”āļŦāļĒุāļ”āđ„āļŦāļĨāļĒāļēāļ āļœู้āļ—ี่āđƒāļŠ้āļĒāļēāļ—ี่āļŠ่āļ‡āļœāļĨāļ•่āļ­āļāļēāļĢāđāļ‚็āļ‡āļ•ัāļ§āļ‚āļ­āļ‡āđ€āļĨืāļ­āļ” āđ€āļŠ่āļ™ āļĒāļēāļ•้āļēāļ™āļāļēāļĢāđāļ‚็āļ‡āļ•ัāļ§āļ‚āļ­āļ‡āđ€āļĨืāļ­āļ” āļĒāļēāđāļ้āļ­ัāļāđ€āļŠāļšāļāļĨุ่āļĄāđ€āļ­āļ™āđ€āļŠāļ” (NSAIDs) āļ„āļ§āļĢāļ›āļĢึāļāļĐāļēāđāļžāļ—āļĒ์āļ่āļ­āļ™āļ•ัāļ”āļŠิāļ™āđƒāļˆāđƒāļŠ้
  • āļĒัāļ‡āđ„āļĄ่āļĄีāļ‚้āļ­āļŠāļĢุāļ›āļ§่āļēāļāļĢāļ”āđ„āļ‚āļĄัāļ™āđ‚āļ­āđ€āļĄāļ้āļē 3 āļ—ี่āļžāļšāđƒāļ™āļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāđāļĨāļ°āļ™้āļģāļĄัāļ™āļ›āļĨāļēāļˆāļ°āđ€āļžิ่āļĄāļ„āļ§āļēāļĄāđ€āļŠี่āļĒāļ‡āļ•่āļ­āļāļēāļĢāđ€āļิāļ”āļĄāļ°āđ€āļĢ็āļ‡āļ•่āļ­āļĄāļĨูāļāļŦāļĄāļēāļāļŦāļĢืāļ­āđ„āļĄ่ āļĒัāļ‡āļ•้āļ­āļ‡āļĄีāļāļēāļĢāļĻึāļāļĐāļēāđ€āļžิ่āļĄāđ€āļ•ิāļĄāļ•่āļ­āđ„āļ›

āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ ัāļĒāđƒāļ™āļāļēāļĢāđƒāļŠ้āļāļēāļĢāļĢัāļāļĐāļēāļ—āļēāļ‡āđ€āļĨืāļ­āļ

āđƒāļ™āļ›ัāļˆāļˆุāļšัāļ™āļĒัāļ‡āđ„āļĄ่āļĄีāļāļēāļĢāļžิāļŠูāļˆāļ™์āļ—ี่āļĒืāļ™āļĒัāļ™āļ§่āļēāļŠāļĄุāļ™āđ„āļžāļĢ āļ­āļēāļŦāļēāļĢ āļŦāļĢืāļ­āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢิāļĄāđƒāļ” āđ† āļˆāļ°āļŠ่āļ§āļĒāļ›้āļ­āļ‡āļัāļ™āļŦāļĢืāļ­āļĢัāļāļĐāļēāđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āđ„āļ”้āļ­āļĒ่āļēāļ‡āļ›āļĨāļ­āļ”āļ ัāļĒāđāļĨāļ°āđ„āļ”้āļœāļĨ āđāļĨāļ°āļāļēāļĢāļĢัāļāļĐāļēāļ—āļēāļ‡āļāļēāļĢāđāļžāļ—āļĒ์āđ€āļ­āļ‡āļ็āđ„āļĄ่āļĄีāļāļēāļĢāđāļ™āļ°āļ™āļģāđƒāļŦ้āđƒāļŠ้ āļœู้āļ—ี่āļ•้āļ­āļ‡āļāļēāļĢāļĨāļ­āļ‡āđƒāļŠ้āđ€āļ›็āļ™āļ—āļēāļ‡āđ€āļĨืāļ­āļāļ„āļ§āļĢāļžูāļ”āļ„ุāļĒāļ›āļĢึāļāļĐāļēāđāļžāļ—āļĒ์āļ่āļ­āļ™āļ—ุāļāļ„āļĢั้āļ‡ āđ€āļžāļĢāļēāļ°āļŠāļĄุāļ™āđ„āļžāļĢāļŦāļĢืāļ­āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢิāļĄāļšāļēāļ‡āļŠāļ™ิāļ”āļ­āļēāļˆāļ่āļ­āđƒāļŦ้āđ€āļิāļ”āļœāļĨāļ‚้āļēāļ‡āđ€āļ„ีāļĒāļ‡āļ•āļēāļĄāļĄāļē āļĄีāļ›āļิāļิāļĢิāļĒāļēāļัāļšāļĒāļēāļĢัāļāļĐāļēāđ‚āļĢāļ„āļŠāļ™ิāļ”āļ­ื่āļ™ āļŦāļĢืāļ­āļāļĢāļ°āļ—āļšāļ•่āļ­āđ‚āļĢāļ„āļŦāļĢืāļ­āļ āļēāļ§āļ°āđƒāļ” āđ† āļ—ี่āđ€āļ›็āļ™āļ­āļĒู่āđ„āļ”้

āļŠāļģāļŦāļĢัāļšāļœู้āļ—ี่āļ„ิāļ”āļ§่āļēāļ•ัāļ§āđ€āļ­āļ‡āļĄีāļ›ัāļāļŦāļēāđ€āļี่āļĒāļ§āļัāļšāļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļŦāļĢืāļ­āļ„āļēāļ”āļ§่āļēāļˆāļ°āđ€āļิāļ”āļ āļēāļ§āļ°āļŠāļĄāļ­āļ‡āđ€āļŠื่āļ­āļĄ āļ—āļēāļ‡āļ—ี่āļ”ีāļ—ี่āļŠุāļ”āļ็āļ„ืāļ­āļāļēāļĢāđ„āļ›āļžāļšāđāļžāļ—āļĒ์ āđ€āļŠ่āļ™āđ€āļ”ีāļĒāļ§āļัāļ™āļŦāļēāļāļŠāļ‡āļŠัāļĒāļ§่āļēāļšุāļ„āļ„āļĨāđƒāļāļĨ้āļŠิāļ”āļ­āļēāļˆāļ›่āļ§āļĒāļ”้āļ§āļĒāđ‚āļĢāļ„āļ™ี้āļ็āļ„āļ§āļĢāļŠāļ™ัāļšāļŠāļ™ุāļ™āđƒāļŦ้āđ„āļ›āļ•āļĢāļ§āļˆāļĢัāļāļĐāļē āđāļĨāļ°āļ„āļ§āļĢāļĄีāļ„āļ™āđ„āļ›āđ€āļ›็āļ™āđ€āļžื่āļ­āļ™āļ”้āļ§āļĒ

āļ—ั้āļ‡āļ™ี้ āļĄีāļ„āļ§āļēāļĄāđ€āļ›็āļ™āđ„āļ›āđ„āļ”้āļ—ี่āļ›ัāļāļŦāļēāļ”้āļēāļ™āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ—ี่āđ€āļœāļŠิāļāļ™ั้āļ™āļ­āļēāļˆāđ„āļĄ่āđ„āļ”้āļĄีāļŠāļēāđ€āļŦāļ•ุāļĄāļēāļˆāļēāļāļ āļēāļ§āļ°āļŠāļĄāļ­āļ‡āđ€āļŠื่āļ­āļĄ āđāļ•่āļ­āļēāļˆāđ€āļ›็āļ™āļœāļĨāļĄāļēāļˆāļēāļāļ„āļ§āļēāļĄāđ€āļ„āļĢีāļĒāļ” āļ āļēāļ§āļ°āļ‹ึāļĄāđ€āļĻāļĢ้āļē āļāļēāļĢāđƒāļŠ้āļĒāļēāļĢัāļāļĐāļēāđ‚āļĢāļ„āļšāļēāļ‡āļŠāļ™ิāļ” āļŦāļĢืāļ­āđ€āļิāļ”āļˆāļēāļāđ‚āļĢāļ„āļ­ื่āļ™ āđ† āļ็āđ„āļ”้ āļ‹ึ่āļ‡āļāļēāļĢāđ„āļ›āļžāļšāđāļžāļ—āļĒ์āļˆāļ°āļŠ่āļ§āļĒāđƒāļŦ้āļŠāļēāļĄāļēāļĢāļ–āļ§ิāļ™ิāļˆāļ‰ัāļĒāļŠāļēāđ€āļŦāļ•ุāđāļĨāļ°āļĢัāļšāļāļēāļĢāļĢัāļāļĐāļēāđ„āļ”้āļ­āļĒ่āļēāļ‡āļ–ูāļāļ•้āļ­āļ‡āđāļĨāļ°āđāļĄ่āļ™āļĒāļģāļĄāļēāļāļ—ี่āļŠุāļ”

āļāļēāļĢāļĢัāļāļĐāļēāļ—āļēāļ‡āļāļēāļĢāđāļžāļ—āļĒ์āļ‚āļ­āļ‡āđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์

āļāļēāļĢāļĢัāļāļĐāļēāđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āļ”้āļ§āļĒāļ§ิāļ˜ีāļ—āļēāļ‡āļāļēāļĢāđāļžāļ—āļĒ์āđāļœāļ™āļ›ัāļˆāļˆุāļšัāļ™āļĒัāļ‡āļ„āļ‡āđ€āļ›็āļ™āļ—āļēāļ‡āđ€āļĨืāļ­āļāļ—ี่āđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļ›āļĨāļ­āļ”āļ ัāļĒāļ—ี่āļŠุāļ” āđāļĄ้āļˆāļ°āļ—āļģāđ„āļ”้āđ€āļžีāļĒāļ‡āļāļēāļĢāđƒāļŠ้āļĒāļēāļĢัāļāļĐāļēāđāļĨāļ°āļˆัāļ”āļāļēāļĢāļ”ูāđāļĨāđ€āļžื่āļ­āļŠ่āļ§āļĒāļšāļĢāļĢāđ€āļ—āļēāļ­āļēāļāļēāļĢāļ”้āļēāļ™āļ„āļ§āļēāļĄāļ„ิāļ”āđāļĨāļ°āļžāļĪāļ•ิāļāļĢāļĢāļĄ āļŦāļĢืāļ­āļŠāļ°āļĨāļ­āļ­āļēāļāļēāļĢāļ‚āļ­āļ‡āđ‚āļĢāļ„āļĨāļ‡āđ„āļ”้āļš้āļēāļ‡ āđ‚āļ”āļĒāđāļ™āļ§āļ—āļēāļ‡āļāļēāļĢāļĢัāļāļĐāļēāđ‚āļĢāļ„āļ­ัāļĨāđ„āļ‹āđ€āļĄāļ­āļĢ์āļ—ี่āļ—āļģāđ„āļ”้ āļĄีāļ”ัāļ‡āļ™ี้

  • āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āđƒāļŦ้āļāļēāļĢāļŠ่āļ§āļĒāđ€āļŦāļĨืāļ­āļ”ูāđāļĨāļ—ั้āļ‡āļ—āļēāļ‡āļ”้āļēāļ™āļŠุāļ‚āļ āļēāļžāđāļĨāļ°āļ”้āļēāļ™āļŠัāļ‡āļ„āļĄ āđ€āļžื่āļ­āđƒāļŦ้āļāļēāļĢāļĢัāļāļĐāļēāļ—ี่āļ•āļ­āļšāļŠāļ™āļ­āļ‡āļ„āļ§āļēāļĄāļ•้āļ­āļ‡āļāļēāļĢāļ‚āļ­āļ‡āļœู้āļ›่āļ§āļĒāļĄāļēāļāļ—ี่āļŠุāļ”
  • āļāļēāļĢāļŠāļĢ้āļēāļ‡āļŠิ่āļ‡āđāļ§āļ”āļĨ้āļ­āļĄāļ—ี่āļ›āļĨāļ­āļ”āļ ัāļĒāļ•่āļ­āļœู้āļ›่āļ§āļĒ āđ‚āļ”āļĒāļ„āļ§āļĢāļ›āļĢัāļšāļŠāļ āļēāļžāđāļ§āļ”āļĨ้āļ­āļĄāđƒāļŦ้āļ­āļģāļ™āļ§āļĒāļ•่āļ­āļāļēāļĢāđƒāļŠ้āļŠีāļ§ิāļ•āļ‚āļ­āļ‡āļœู้āļ›่āļ§āļĒ āđ€āļŠ่āļ™ āļˆัāļ”āļĢāļ°āđ€āļšีāļĒāļšāđāļĨāļ°āļāļēāļĢāļ•ิāļ”āļ•ั้āļ‡āļ­ุāļ›āļāļĢāļ“์āļāļēāļĢāļŠ่āļ§āļĒāđ€āļŦāļĨืāļ­āļ•āļēāļĄāļšāļĢิāđ€āļ§āļ“āļš้āļēāļ™ āļĢāļ§āļĄāļ–ึāļ‡āļāļēāļĢāļŠāļĢ้āļēāļ‡āļ™ิāļŠัāļĒāđƒāļŦ้āļœู้āļ›่āļ§āļĒāđƒāļŠ้āļāļēāļĢāļ„ิāļ”āļŦāļĢืāļ­āļāļēāļĢāļˆāļģāļ™้āļ­āļĒāļ—ี่āļŠุāļ” āđ€āļŠ่āļ™ āļˆāļ”āļšัāļ™āļ—ึāļāļŠิ่āļ‡āļ—ี่āļ•้āļ­āļ‡āļ—āļģ āđ€āļ็āļšāļ‚āļ­āļ‡āļˆāļģāđ€āļ›็āļ™āđ„āļ§้āđƒāļ™āļ—ี่āđ€āļ”ีāļĒāļ§āļัāļ™āđ€āļžื่āļ­āđ„āļĄ่āđƒāļŦ้āđ€āļิāļ”āļāļēāļĢāļŦāļĨāļ‡āļĨืāļĄ
  • āļāļēāļĢāļ­āļ­āļāļāļģāļĨัāļ‡āļāļēāļĒāļ­āļĒ่āļēāļ‡āļŠāļĄ่āļģāđ€āļŠāļĄāļ­ āđ€āļžื่āļ­āļŠุāļ‚āļ āļēāļžāļāļēāļĒāļ—ี่āđāļ‚็āļ‡āđāļĢāļ‡āđāļĨāļ°āļŠุāļ āļēāļžāđƒāļˆāļ—ี่āđāļˆ่āļĄāđƒāļŠ āđ€āļŠ่āļ™ āļāļēāļĢāđ€āļ”ิāļ™ āļāļēāļĢāļ›ั่āļ™āļˆัāļāļĢāļĒāļēāļ™āļ­āļĒู่āļัāļšāļ—ี่ āļ—ั้āļ‡āļ™ี้āļ„āļ§āļĢāļĄีāļœู้āļ”ูāđāļĨāļ„āļ­āļĒāđ€āļ้āļēāļ”ูāđ€āļžื่āļ­āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ ัāļĒāđāļĨāļ°āđ„āļĄ่āđ€āļิāļ”āļāļēāļĢāļžāļĨัāļ”āļŦāļĨāļ‡
  • āļāļēāļĢāļĢัāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢ āļ„āļ­āļĒāļ”ูāđāļĨāđƒāļŦ้āļœู้āļ›่āļ§āļĒāđ„āļ”้āļĢัāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—ี่āļ„āļĢāļšāļ–้āļ§āļ™āđāļĨāļ°āļ”ื่āļĄāļ™้āļģāļ­āļĒ่āļēāļ‡āđ€āļžีāļĒāļ‡āļžāļ­ āļ­āļēāļˆāļŦāļēāđ€āļĄāļ™ูāđ€āļŠāļĢิāļĄāđ€āļžื่āļ­āļŠุāļ‚āļ āļēāļž āđ€āļŠ่āļ™ āļ™้āļģāļ›ั่āļ™āļœāļĨāđ„āļĄ้āļœāļŠāļĄāđ‚āļĒāđ€āļิāļĢ์āļ• āđāļĨāļ°āļ­āļēāļˆāđ€āļžิ่āļĄāđ‚āļ›āļĢāļ•ีāļ™āđ€āļžื่āļ­āļāļēāļĢāļšāļģāļĢุāļ‡āļ”้āļ§āļĒāļ็āđ„āļ”้
  • āļāļēāļĢāđƒāļŠ้āļĒāļē āđ€āļ›็āļ™āļāļēāļĢāļŠ่āļ§āļĒāļĢัāļāļĐāļēāļšāļēāļ‡āļ­āļēāļāļēāļĢāđāļĨāļ°āļŠāļ°āļĨāļ­āļāļēāļĢāļžัāļ’āļ™āļēāļ‚āļ­āļ‡āđ‚āļĢāļ„āđ„āļ”้āļŠั่āļ§āļ„āļĢāļēāļ§ āļ—ี่āļĄัāļāļ™āļģāļĄāļēāđƒāļŠ้āļ„ืāļ­āļāļĨุ่āļĄāļĒāļēāđ‚āļ„āļĨีāļ™āđ€āļ­āļŠāđ€āļ—āļ­āđ€āļĢāļŠ (Cholinesterase Inhibitor) āđ€āļŠ่āļ™ āđ‚āļ”āļ™ีāļžีāļ‹ิāļĨ (Donepezil) āļāļēāđāļĨāļ™āļ•āļēāļĄีāļ™ (Galantamine) āđāļĨāļ°āđ„āļĢāļ§āļēāļŠāļ•ิāļāļĄีāļ™ (Rivastigmine) āđāļĨāļ°āļšāļēāļ‡āļ„āļĢั้āļ‡āļ็āļ­āļēāļˆāđƒāļŠ้āļĒāļēāđ€āļĄāđāļĄāļ™āļ—ีāļ™ (Memantine) āļĢ่āļ§āļĄāļĢัāļāļĐāļēāļัāļšāļĒāļēāļāļĨุ่āļĄāļ™ี้āļ”้āļ§āļĒ

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