4 DIY remedies to REMOVE a patchy tan while at home during the lockdown PINKVILLA
* This article was originally published here
Tuesday, March 31, 2020
Anxiety During Uncertainty, Immune Support, Body Composition Goals, & Breakups
Here’s the notes for episode #265 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Stefani discuss anxiety during uncertainty, immune support, body composition goals, and breakups.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[21:36] Anxiety During Uncertainty
[33:04] Immune Support
[36:24] Body Composition Goals
[47:59] Breakups
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
BioOptimizers
This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.
If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.
If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated.
Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
* This article was originally published here
15 Min Full-Body Workout You Can Do From Home | Men's Health video.
15 Min Full-Body Workout You Can Do From Home | Men's Health Men's Health
Just because you can't get to a gym, doesn't mean your workout has to suffer. Men's Health Fitness Director, Ebenezer Samuel, has programmed a 15-minute workout targeting your abs, arms, and legs. Get your workout in without sacrificing gains. THE WARM-UP Bird Dogs (2 Sets of 30 Sec On & 30 Sec Off) Kettlebell Halos (2 Sets of 30 Sec On & 30 Sec Off) THE WORKOUT Close-Grip Pushups (4 Sets of 12-15 Reps) Farmer's Carry (4 Sets of 20 Steps Forward and 20 Steps Back) Split Squats (4 Sets of 12 Reps) Russian Twists (4 Sets of 30 Sec On & 30 Sec Off) 15 Min Full-Body Workout You Can Do From Home | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #Workouts
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Just because you can't get to a gym, doesn't mean your workout has to suffer. Men's Health Fitness Director, Ebenezer Samuel, has programmed a 15-minute workout targeting your abs, arms, and legs. Get your workout in without sacrificing gains. THE WARM-UP Bird Dogs (2 Sets of 30 Sec On & 30 Sec Off) Kettlebell Halos (2 Sets of 30 Sec On & 30 Sec Off) THE WORKOUT Close-Grip Pushups (4 Sets of 12-15 Reps) Farmer's Carry (4 Sets of 20 Steps Forward and 20 Steps Back) Split Squats (4 Sets of 12 Reps) Russian Twists (4 Sets of 30 Sec On & 30 Sec Off) 15 Min Full-Body Workout You Can Do From Home | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #Workouts
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Consume These 3 Drinks Just Before Bedtime To Lose Weight Fast Video.
Consume These 3 Drinks Just Before Bedtime To Lose Weight Fast Natural Cures
If you've fighting against the scale for a long time already, but still can't get rid of those extra pounds, you will enjoy learning about 3 drinks that can help you with that! Having a slim waist isn't an easy thing, especially keeping it slim. It's necessary to have a balanced diet and be active daily. As for now, there isn't a diet that is exclusively for that. However, there are some tricks that you can do before going to bed to boost the process. Did you know that? These tricks are simple, but they can help you lose weight faster because they accelerate the digestive process. Did you know that good digestion is important for your weight loss? According to Ayurveda expert, Dr. Ashtosh Gautam, "to efficiently lose weight, it is necessary to have a good digestive system". In Ayurvedic medicine, when we improve our digestion, it is possible to lose weight and increase metabolism. And that's where those 3 drinks come in: Chamomile tea Did you know that chamomile tea can be used as a tea to lose weight? Recently, we made a video talking about the benefits of this very special herb, loved by many. We even talk about its benefits for weight loss. Fenugreek tea Fenugreek and its essential oil have been used for more than 2,500 years in Ayurvedic medicine. It has many benefits, such as treating sore throats, inflammations, anemia, stomach and gallbladder disturbances, activating the immune system, and many more. It can also help you lose weight. Cinnamon tea Cinnamon can be used for weight loss because it improves insulin efficiency, controlling the blood sugar levels. We have already talked about cinnamon many times on our channel. Cinnamon also has many antioxidant and antibiotic properties. Attention: people who suffer from high blood pressure and pregnant and nursing women must avoid cinnamon tea. Amazing, isn't it? Did you know about the slimming powers of these 3 teas? Try them and share your opinions with us. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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If you've fighting against the scale for a long time already, but still can't get rid of those extra pounds, you will enjoy learning about 3 drinks that can help you with that! Having a slim waist isn't an easy thing, especially keeping it slim. It's necessary to have a balanced diet and be active daily. As for now, there isn't a diet that is exclusively for that. However, there are some tricks that you can do before going to bed to boost the process. Did you know that? These tricks are simple, but they can help you lose weight faster because they accelerate the digestive process. Did you know that good digestion is important for your weight loss? According to Ayurveda expert, Dr. Ashtosh Gautam, "to efficiently lose weight, it is necessary to have a good digestive system". In Ayurvedic medicine, when we improve our digestion, it is possible to lose weight and increase metabolism. And that's where those 3 drinks come in: Chamomile tea Did you know that chamomile tea can be used as a tea to lose weight? Recently, we made a video talking about the benefits of this very special herb, loved by many. We even talk about its benefits for weight loss. Fenugreek tea Fenugreek and its essential oil have been used for more than 2,500 years in Ayurvedic medicine. It has many benefits, such as treating sore throats, inflammations, anemia, stomach and gallbladder disturbances, activating the immune system, and many more. It can also help you lose weight. Cinnamon tea Cinnamon can be used for weight loss because it improves insulin efficiency, controlling the blood sugar levels. We have already talked about cinnamon many times on our channel. Cinnamon also has many antioxidant and antibiotic properties. Attention: people who suffer from high blood pressure and pregnant and nursing women must avoid cinnamon tea. Amazing, isn't it? Did you know about the slimming powers of these 3 teas? Try them and share your opinions with us. ---------------------------------------- For more information and references, check the article on our blog: https://ift.tt/2Xb2ty7 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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NEW CDC Safety Guidelines? Face Masks & Your Safety! video.
NEW CDC Safety Guidelines? Face Masks & Your Safety! Natural Health Resources
Join Dr Melissa Gallagher for a LIVE discussion on the latest news and updates to keep you and your families safe and healthy during this time of staying at home and during quarantines. Learn the latest impactful health news. Learn more about a new study by the Fluid Dynamics of Disease Transmission Laboratory at MIT in Cambridge, MA that accessed the exhalations, sneezes, and coughs of mucosalivary droplets that can impact your health and safety. Watch and learn more about what the study reveals. MIT professor's virus droplet trasmission article: https://ift.tt/2WRSNHi Crisis Investing 2020 - Register for Free: https://bit.ly/2UtfKyS Products I Discuss Today: FaceMasks: https://amzn.to/39rAzz6 https://amzn.to/2ynhzFa How to make a face mask link (CDC approved method) https://ift.tt/3aiOBEF Himalayan Nasal Inhaler https://amzn.to/2WTBJAD Xlear: https://amzn.to/3bJfnGb Anti-Virals Olivirix: bit.ly/2ynVmHb Astragalus: Level 4 Cream (chest rub): bit.ly/2t6F2aY Personal Protective Materials: Garden Gloves https://amzn.to/2UiO6nb Latex free dish wash gloves: https://amzn.to/2JtBSmN EPA Approved Cleaning Agent (Natural) Force of Nature: http://bit.ly/357jetB Grab a 50% OFF Code for a starter kit: SANITIZE Eye Wear: https://amzn.to/3dgUCDG https://amzn.to/2U8Gx3E https://amzn.to/39ahAJc Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders (no code needed) PenPal us - send us a letter and my son Gabriel and I will send one back to you: 1055 Fieldgate Lane Roswell, GA 30075 ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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Join Dr Melissa Gallagher for a LIVE discussion on the latest news and updates to keep you and your families safe and healthy during this time of staying at home and during quarantines. Learn the latest impactful health news. Learn more about a new study by the Fluid Dynamics of Disease Transmission Laboratory at MIT in Cambridge, MA that accessed the exhalations, sneezes, and coughs of mucosalivary droplets that can impact your health and safety. Watch and learn more about what the study reveals. MIT professor's virus droplet trasmission article: https://ift.tt/2WRSNHi Crisis Investing 2020 - Register for Free: https://bit.ly/2UtfKyS Products I Discuss Today: FaceMasks: https://amzn.to/39rAzz6 https://amzn.to/2ynhzFa How to make a face mask link (CDC approved method) https://ift.tt/3aiOBEF Himalayan Nasal Inhaler https://amzn.to/2WTBJAD Xlear: https://amzn.to/3bJfnGb Anti-Virals Olivirix: bit.ly/2ynVmHb Astragalus: Level 4 Cream (chest rub): bit.ly/2t6F2aY Personal Protective Materials: Garden Gloves https://amzn.to/2UiO6nb Latex free dish wash gloves: https://amzn.to/2JtBSmN EPA Approved Cleaning Agent (Natural) Force of Nature: http://bit.ly/357jetB Grab a 50% OFF Code for a starter kit: SANITIZE Eye Wear: https://amzn.to/3dgUCDG https://amzn.to/2U8Gx3E https://amzn.to/39ahAJc Shop anti-virals and immune boosters here: http://bit.ly/2TIiUxm Get 10% off with ALL orders (no code needed) PenPal us - send us a letter and my son Gabriel and I will send one back to you: 1055 Fieldgate Lane Roswell, GA 30075 ~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided
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Country Star Madysyn's At-Home Daily Routine | Morning, Noon & Night | Women's Health video.
Country Star Madysyn's At-Home Daily Routine | Morning, Noon & Night | Women's Health Women's Health
Country star #Madysyn invites Women's Health into her Nashville home for a look at the daily habits that keep her passionate and productive. Get a peek at the routines she follows first thing in the morning, at midday, and before bed, including the songwriting process that produced her latest single, "Girlfriend." Stream Madysyn's song "Girlfriend": frtyfve.lnk.to/Girlfriend More Women's Health Instagram: https://ift.tt/3abnRFh... Facebook: https://ift.tt/3c4Vf2x... Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6
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Country star #Madysyn invites Women's Health into her Nashville home for a look at the daily habits that keep her passionate and productive. Get a peek at the routines she follows first thing in the morning, at midday, and before bed, including the songwriting process that produced her latest single, "Girlfriend." Stream Madysyn's song "Girlfriend": frtyfve.lnk.to/Girlfriend More Women's Health Instagram: https://ift.tt/3abnRFh... Facebook: https://ift.tt/3c4Vf2x... Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6
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How To Increase Your White Blood Cell Fast video.
How To Increase Your White Blood Cell Fast Natural Health Remedies
White blood cells are primarily needed for fighting infection. They’re found all over the body in the blood, and look out for invaders that could cause illness. We all have a unique number of white blood cells in our bodies, but the normal range is usually between 4,000 and 11,000 per microliter of blood. If you have a white blood cell count of less than 4,000 per microliter, this may mean that your body isn’t able to fight off infection the way it should. Your doctor may be able to help you increase your white blood cell count by treating a medical issue that’s causing low levels in your body. While receiving treatment, you can also take steps to increase your levels through eating the right immune-boosting foods. Even if you don’t have a low white blood cell count, if you want a stronger immune system, make sure to add more of the following foods to your diet: 1. Citrus fruits Did your mum ever make you drink a glass of orange juice when you were ill? This is because vitamin C can help build up your immune system. Experts think that the vitamin can stimulate both the production and function of white blood cells, giving it a key role in fighting infections. Oranges, lemons and limes are all citrus fruits with high vitamin C content. You can also benefit from vitamin C in pure orange and lemon juice. Our bodies don’t produce vitamin C themselves, so we need a daily dose of the stuff to stay immune-healthy. 2. Yogurt Not all yogurts are created the same, so if you want to give your immune system a boost, look particularly for yogurts that contain live and active cultures. This dietary source of probiotics will help keep your immune system in shape. Many yogurts are also fortified with vitamin D, which is thought to boost our body’s natural defences against diseases. Greek yogurts are usually good for immune support. Look for plain yogurts, rather than yogurts that have been flavoured with sugars and sweeteners. You can always add a sprinkle of cinnamon, a squirt of honey or a fresh fruit topping to add a little sweetness. 3. Spinach If citrus fruits aren’t your thing, spinach is another food that’s packed with vitamin C. Not only is spinach great for boosting white blood cell production, it’s also packed full of antioxidants and beta-carotene, which is thought to help our immune systems fight off infections more effectively. Lightly cooking spinach enhances its vitamin A and allows other nutrients to be released from oxalic acid, but be careful not to leave it on the heat for too long, or it’ll lose its nutrients. Add spinach to your salads, cheese tarts, pasta bakes and pizzas for a healthy kick. 4. Ginger Ginger biscuits are another age-old mum favourite for illness, and this is because ginger has been found to decrease inflammation, which can in turn help reduce a sore throat and other inflammatory illnesses. There are also studies that have found ginger effective in decreasing nausea, especially in people who suffer from travel sickness. Ginger is best taken in its raw, unprocessed form. Try chopping a thumb-sized piece of ginger and adding it to boiling water to make ginger tea. You can also purchase ginger supplements from your local health store, or add ground ginger to your sweet and savoury recipes. 5. Garlic Garlic is one of the most powerful infection-fighting foods in the world, and has been used to ward off illnesses for hundreds of years. It’s thought that garlic’s immune-boosting properties come from its sulphur-containing compounds, like allicin, which help white blood cells to more effectively fight off germs. Like ginger, you’re best taking garlic in its unprocessed form. You can fry or roast garlic cloves and add them to savoury dishes like stir fries, pizzas, curries, stews, pasta bakes, and naan breads. As a quicker option, you can also take garlic supplements or add garlic powder to your foods. 6. Red bell peppers We all think of citrus fruits as being the best source of vitamin C, but this isn’t actually true. One ounce of red bell peppers contains twice as much vitamin C as one ounce of citrus. They’re also a good source of beta carotene, another effective infection-fighter. Red bell peppers are incredibly versatile, and can be eaten raw, fried, roasted or baked in a variety of dishes. They make a great stir fry addition, and also taste delicious in rice and couscous dishes. 7. Almonds Almonds contain vitamin E, which experts think is key to a healthy immune system. Not only is vitamin E a potent antioxidant, it also helps the immune system fight infections and widens blood vessels, which prevents the formation of clots. Many foods contain vitamin E, including some cereals, nuts and leafy greens, but almonds are a particularly good source of the vitamin. One serving of almonds alone is thought to provide nearly 100 percent of the recommended daily amount of vitamin E. Eat them raw or toasted as a satisfying, healthy snack. Remember, Increasing your white blood cell
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White blood cells are primarily needed for fighting infection. They’re found all over the body in the blood, and look out for invaders that could cause illness. We all have a unique number of white blood cells in our bodies, but the normal range is usually between 4,000 and 11,000 per microliter of blood. If you have a white blood cell count of less than 4,000 per microliter, this may mean that your body isn’t able to fight off infection the way it should. Your doctor may be able to help you increase your white blood cell count by treating a medical issue that’s causing low levels in your body. While receiving treatment, you can also take steps to increase your levels through eating the right immune-boosting foods. Even if you don’t have a low white blood cell count, if you want a stronger immune system, make sure to add more of the following foods to your diet: 1. Citrus fruits Did your mum ever make you drink a glass of orange juice when you were ill? This is because vitamin C can help build up your immune system. Experts think that the vitamin can stimulate both the production and function of white blood cells, giving it a key role in fighting infections. Oranges, lemons and limes are all citrus fruits with high vitamin C content. You can also benefit from vitamin C in pure orange and lemon juice. Our bodies don’t produce vitamin C themselves, so we need a daily dose of the stuff to stay immune-healthy. 2. Yogurt Not all yogurts are created the same, so if you want to give your immune system a boost, look particularly for yogurts that contain live and active cultures. This dietary source of probiotics will help keep your immune system in shape. Many yogurts are also fortified with vitamin D, which is thought to boost our body’s natural defences against diseases. Greek yogurts are usually good for immune support. Look for plain yogurts, rather than yogurts that have been flavoured with sugars and sweeteners. You can always add a sprinkle of cinnamon, a squirt of honey or a fresh fruit topping to add a little sweetness. 3. Spinach If citrus fruits aren’t your thing, spinach is another food that’s packed with vitamin C. Not only is spinach great for boosting white blood cell production, it’s also packed full of antioxidants and beta-carotene, which is thought to help our immune systems fight off infections more effectively. Lightly cooking spinach enhances its vitamin A and allows other nutrients to be released from oxalic acid, but be careful not to leave it on the heat for too long, or it’ll lose its nutrients. Add spinach to your salads, cheese tarts, pasta bakes and pizzas for a healthy kick. 4. Ginger Ginger biscuits are another age-old mum favourite for illness, and this is because ginger has been found to decrease inflammation, which can in turn help reduce a sore throat and other inflammatory illnesses. There are also studies that have found ginger effective in decreasing nausea, especially in people who suffer from travel sickness. Ginger is best taken in its raw, unprocessed form. Try chopping a thumb-sized piece of ginger and adding it to boiling water to make ginger tea. You can also purchase ginger supplements from your local health store, or add ground ginger to your sweet and savoury recipes. 5. Garlic Garlic is one of the most powerful infection-fighting foods in the world, and has been used to ward off illnesses for hundreds of years. It’s thought that garlic’s immune-boosting properties come from its sulphur-containing compounds, like allicin, which help white blood cells to more effectively fight off germs. Like ginger, you’re best taking garlic in its unprocessed form. You can fry or roast garlic cloves and add them to savoury dishes like stir fries, pizzas, curries, stews, pasta bakes, and naan breads. As a quicker option, you can also take garlic supplements or add garlic powder to your foods. 6. Red bell peppers We all think of citrus fruits as being the best source of vitamin C, but this isn’t actually true. One ounce of red bell peppers contains twice as much vitamin C as one ounce of citrus. They’re also a good source of beta carotene, another effective infection-fighter. Red bell peppers are incredibly versatile, and can be eaten raw, fried, roasted or baked in a variety of dishes. They make a great stir fry addition, and also taste delicious in rice and couscous dishes. 7. Almonds Almonds contain vitamin E, which experts think is key to a healthy immune system. Not only is vitamin E a potent antioxidant, it also helps the immune system fight infections and widens blood vessels, which prevents the formation of clots. Many foods contain vitamin E, including some cereals, nuts and leafy greens, but almonds are a particularly good source of the vitamin. One serving of almonds alone is thought to provide nearly 100 percent of the recommended daily amount of vitamin E. Eat them raw or toasted as a satisfying, healthy snack. Remember, Increasing your white blood cell
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6 Powerful Ways Drinking Water Can Boost Health
Want to promote healthy skin and proper digestion? Interested in a natural detoxifier? Water is a basic necessity. The body is more than two-thirds water, and keeping it hydrated is vital. Other reasons to have water as a regular part of your day include:
- Healthy blood and bones. Your blood is over 80 percent water and your bones are over 50 percent water. Proper hydration is required to optimize creation and maintenance of new blood and bone cells.
- Toxin elimination. Skip the fancy (and costly) detox plans. Plain water naturally helps remove toxins through the lymphatic system, intestines and kidneys.
- Lubricated joints. Water helps protect against wear and tear and can even help reduce joint pain.
- Proper digestion. Water helps prevent constipation by adding softness to stools and fluid to the colon.
- Alertness. Even minor dehydration can lead to headaches, irritability, impaired concentration and fatigue. The human brain is 85 percent water; keeping it hydrated is essential for proper functioning.
- Healthy skin. Water hydrates from the inside out, helping to maintain elasticity of the skin and support this essential body barrier.
The standard recommendation is to drink at least eight 8-ounce glasses a day. I don’t believe there is solid evidence that such a high volume is essential for everyone. However, do drink throughout each day – this is easier if you keep a large glass or glass water bottle handy at all times. I have always recommended drinking high-quality water from a trustworthy source, or, if possible, getting a water-purification system for your home. It is always a good practice to regularly have your tap water tested to ensure it’s free of concern. If you are trying to wean yourself from soda, consider switching it out for sparkling water with a lime as a refreshing, healthful alternative. Learn more about quality drinking water.
The post 6 Powerful Ways Drinking Water Can Boost Health appeared first on DrWeil.com.
* This article was originally published here
Monday, March 30, 2020
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