3 Simple Ways To Minimize Memory Loss

Does it seem your memory is getting worse with every passing birthday? There is a mild degree of memory loss that happens to some extent to all of us as we age, but a growing body of medical evidence suggests that lifelong stimulation is the key to building and maintaining brain cells, slowing memory loss and possibly lowering the risk of Alzheimer’s disease.

Research has found that in addition to regular, vigorous exercise, the following may help:

1. Doing interesting work (paid or volunteer)
2. Pursuing hobbies
3. Engaging in an active social life.

I recommend challenging yourself with music performance (playing or learning an instrument or singing), language lessons, learning a new computer program, or hunkering down with a good crossword puzzle. Be certain to try all of these with a smile – studies show that a positive emotional state is also good for your brain.

Remember that anything that makes you think in different ways is challenging for the brain and likely beneficial for your memory. This is also the perfect way to add passion and vitality to your life, enhancing meaning and promoting a positive outlook. Find some card or board games to play with friends and family, as being a vital part of community is essential as well.

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* This article was originally published here

4 Beverages To Add To Your Healthy Drink List

Today we cover four healthy beverages – experiment to find the best ways to incorporate them into your daily routine:

1. Green tea. Dr. Weil’s beverage of choice, green tea is a potent source of catechins – healthy antioxidants that can inhibit cancer cell activity and help boost immunity. Always aim for an organic and fair-trade version. Replace your morning coffee with a cup of tea for a healthier wake-up, and drink unsweetened iced green tea throughout the day.
2. Cranberry juice. Cranberries are a rich source of vitamin C and contain a substance that hinders the attachment of bacteria to bladder walls, which can help prevent urinary tract infections. Instead of cranberry juice cocktail, opt for unsweetened cranberry juice concentrate and dilute with water or sparkling water. Diluted 100 percent blueberry juice or pomegranate juice can be healthy choices as well, as long as you keep your total juice intake low.
3. Red wine. The antioxidant activity of red wine has been linked to heart health benefits, reduced stress, and even preserving memory. If you enjoy an occasional drink, limit your intake to one to two glasses a day. If you don’t drink, don’t start – there are other ways to get antioxidants in your diet, most importantly from fresh organic whole fruits and vegetables.
4. Pure, filtered water. Staying well hydrated is essential to optimal health and overall functioning. Sip water throughout the day, and in the warmer months, be sure to drink water before and after exercising to avoid dehydration. Make sure to have some type of filter on your tap water, even store-bought charcoal-based pitchers can make a difference and allows you to minimize the drinking of purchased water from plastic bottles. If trying to kick a soda habit, try sparkling mineral water with a squeeze of citrus.

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* This article was originally published here

Top 12 Anti-Inflammatory Foods To Add To Your Shopping List

If you want to help lower inflammation, your diet can play a significant role. By following the suggestions in Dr. Weil’s Anti-Inflammatory Food Pyramid, you can be well on your way to help minimize unhealthy, chronic inflammation, which can lead to Alzheimer’s disease, heart disease and promote some cancers.

Learn more about what foods can help to minimize inflammation, and watch our new video, Top 12 Anti-Inflammatory Foods To Add To Your Shopping List.

The post Top 12 Anti-Inflammatory Foods To Add To Your Shopping List appeared first on DrWeil.com.

* This article was originally published here

Top 7 feel-good winter season tips – The Argonaut - Argonaut

Top 7 feel-good winter season tips – The Argonaut  Argonaut

* This article was originally published here

Warm lemon water vs. methi jeera water: What's better for weight loss? - Times of India

Warm lemon water vs. methi jeera water: What's better for weight loss?  Times of India

* This article was originally published here

#352: Body Image in Your 30s, PUFAs in Skin Care, & Coffee with L-Theanine

Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stephanie discuss body image in your 30s, PUFAs in skincare, & coffee with L-Theanine

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[16:42] Body Image in Your 30s

[40:47] PUFAs in Skin Care

[1:00:27] Coffee with L-Theanine

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Blublox.com/wellfed

Magbreakthrough.com/wellfed

Natural Oils for Skin-Barrier Repair, Ancient Compounds Now Backed by Modern Science

Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils

Vital Nutrients L-Theanine

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

* This article was originally published here

3 Steps To Cleaner Air At Home

Even if you live far from city life and are surrounded by trees and plants that help filter out environmental contaminants, it’s nearly impossible to escape indoor air pollution. You can help prevent exposure to air pollution in your home with these simple steps:

1. Buy an air purifier, one with a HEPA (high-efficiency particulate air) filter.
2. Add living plants to your home.
3. Get rid of contributors to indoor pollution such as aerosol sprays, paints, incense and chemical products like artificial scents.

In addition, I recommend you help neutralize the effects of inhaling pollutants by keeping your body in its best condition. Start with a focus on eating lots of fresh, organic fruits and vegetables and taking a high-quality antioxidant supplement.

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* This article was originally published here