4 Effective Ways To Enhance Lung Health

Today we look at the ways you can promote healthy lungs. In addition to prudent supplementation and a diet rich in beta-carotene and other antioxidants, simple lifestyle steps can help promote healthy lungs for a lifetime. A focus here will not only lower your risk of lung cancer, but our experience with arespiratory virus during Covidshould inspire us all to have the lungs in the best shape possible year round.

1. Don’t smoke or vape. Tobacco addiction is the single greatest cause of preventable illness, greatly increasing the risks of developing lung cancer and respiratory diseases.
2. Get regular exercise. It helps promote healthy lung function and optimal oxygen delivery throughout the body. Make sure to find the kinds of exercise that really get you breathing hard for bursts of time. Work with your doctor on finding the best exercises you can safely perform.
3. Avoid exposure to environmental air pollutants. High ozone levels, smog, car exhaust, asbestos and metal dusts are unhealthy for lungs and can lead to lung disease. Use a HEPA (high-efficiency particulate air) filter to reduce exposure to smoke and smog and wear a protective mask when you are in close proximity to lung irritants such as drywall dust or fiberglass insulation fibers.
4. Limit exposure to toxic household cleaners. Chlorine bleach, petroleum distillates, ammonia, formaldehyde and nitrobenzene can harm the lungs. Use safer alternatives without these concerns for cleaning such as baking soda, lemon juice, and vinegar.

It is also prudent to practice deep breathing exercises regularly to increase lung capacity, improve respiratory efficiency, and promote general relaxation, as well as to maintain a normal weight: excess pounds tax both the heart and lungs. If you’re overweight, you’re more likely to experience shortness of breath.

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10 Simple Daily Life Health Hacks to Boost Energy Naturally in 2025 - Dainik Jagran MP CG

10 Simple Daily Life Health Hacks to Boost Energy Naturally in 2025  Dainik Jagran MP CG

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15 Easy Ways To Lower Your Blood Sugar Naturally - health.com

15 Easy Ways To Lower Your Blood Sugar Naturally  health.com

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Grandmother’s inquest hears natural remedies practitioner had ‘no recollection’ of multiple injections for arthritis pain - The Irish Independent

Grandmother’s inquest hears natural remedies practitioner had ‘no recollection’ of multiple injections for arthritis pain  The Irish Independent

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​​5 home remedies you can start today for your hair loss​ - The Economic Times

​​5 home remedies you can start today for your hair loss​  The Economic Times

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The items in your kitchen cupboard that could help treat your headaches - This Is Oxfordshire

The items in your kitchen cupboard that could help treat your headaches  This Is Oxfordshire

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The hot-air home remedies to avoid if you want to stop condensation. - newsfromwales.co.uk

The hot-air home remedies to avoid if you want to stop condensation.  newsfromwales.co.uk

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Expert suggests 8 ways to reduce bloating naturally for a healthy gut - Moneycontrol

Expert suggests 8 ways to reduce bloating naturally for a healthy gut  Moneycontrol

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Will Natural Health Trends Corp. stock benefit from AI adoption - 2025 Key Lessons & Safe Swing Trade Setups - fcp.pa.gov.br

Will Natural Health Trends Corp. stock benefit from AI adoption - 2025 Key Lessons & Safe Swing Trade Setups  fcp.pa.gov.br

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Do Natural Remedies Really Work for Allergies? Insights from Raquel Durban, RD - HCPLive

Do Natural Remedies Really Work for Allergies? Insights from Raquel Durban, RD  HCPLive

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The Best Home Remedies for COPD Symptom Relief - HealthCentral

The Best Home Remedies for COPD Symptom Relief  HealthCentral

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Expert dietitian shares simple and natural ways to detoxify and rebalance our body - Times of India

Expert dietitian shares simple and natural ways to detoxify and rebalance our body  Times of India

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7 home remedies to beat the seasonal change as winter approaches - CNBC TV18

7 home remedies to beat the seasonal change as winter approaches  CNBC TV18

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AIIMS-trained dermatologist with 15 years of experience explains why homemade skincare solutions are not always safe | Health - Hindustan Times

AIIMS-trained dermatologist with 15 years of experience explains why homemade skincare solutions are not always safe | Health  Hindustan Times

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Cost-of-living squeeze: can 9 old-school home remedies save you £312 this month, or cost you more? - Sofeminine.co.uk

Cost-of-living squeeze: can 9 old-school home remedies save you £312 this month, or cost you more?  Sofeminine.co.uk

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Set Your Day Up For Success: 6 Things To Try

When planning your grocery list for this week’s meals, spend time focusing on the first meal of the day! It’s easy to eat right in the morning: the ideal breakfast should provide one quarter to one third of your day’s protein, a fair amount of fiber (as found in low-glycemic carbohydrates) and some healthy fat. Here are some quick, healthful ideas on food to buy:

1. Canned, wild Alaskan salmon. The traditional Japanese breakfast features broiled fish, steamed rice, pickled vegetables and green tea. Using canned, wild Alaskan salmon along with leftover rice and vegetables makes this a quick meal.
2. Granola and yogurt. Choose granola or make one that’s high in fiber and low in sugar or other sweeteners and use a half serving or less, and opt for a protein source like full-fat plain Greek yogurt, some organic berries and walnuts.
3. Eggs. Keep some hardboiled eggs (choose free-range, omega-3 fortified eggs) on hand to eat with sprouted grain toast. Include a piece of fruit like an orange or grapefruit and a serving of plain, unsweetened yogurt. There are also a number of egg bite options to heat up if you do not have the time to prepare your own eggs. Be sure to scan the ingredients list and confirm you recognize them all and it is a food you could make from scratch if you had the time. Also discard the container they recommend heating them up in if you are using a microwave and instead place on a ceramic or glass dish.
4. Dark, leafy greens. Spinach, kale and other dark, leafy greens are a nutritious addition to any breakfast – use with your eggs to create a vegetable scramble. These nutrition powerhouses can be easily added to smoothies without altering the taste.
5. Berries. Choose organic blueberries or raspberries for their fiber and antioxidants – add to your yogurt or top steel-cut oatmeal with a handful.
6. Coffee or green tea. Coffee is a good source of antioxidants, and research has linked coffee to a decreased risk of type 2 diabetes as well as improved mental health as you age. I suggest finding an organic or fair-trade version. If coffee causes side effects such as anxiety, tremors or irritation of the digestive system, try organic green tea – it is a very healthy, lower caffeine alternative. Avoid the fake creamers that contain inflammatory hydrogenated oils and sweeteners. If needed, lighten with unsweetened almond or cashew milk.

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What is your best home remedy when you have a cold? Here's what you told us. - Chicago Sun-Times

What is your best home remedy when you have a cold? Here's what you told us.  Chicago Sun-Times

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8 Natural Remedies That Soothe Cough And Throat Irritation Caused By Pollution - ABP Live English

8 Natural Remedies That Soothe Cough And Throat Irritation Caused By Pollution  ABP Live English

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Best At-Home Wart Treatments, According to Experts - NBC News

Best At-Home Wart Treatments, According to Experts  NBC News

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Gopashtami 2025 date, remedies, meaning: Why cows are worshipped on this divine day - India TV News

Gopashtami 2025 date, remedies, meaning: Why cows are worshipped on this divine day  India TV News

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Lifestyle tips and natural approaches to help with menopause - CHCH

Lifestyle tips and natural approaches to help with menopause  CHCH

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Want To Detox? Try These Tactics

Protection from environmental toxins begins with minimizing your known exposures – avoiding smoking and secondhand smoke, reducing or avoiding alcohol, eating organic, pesticide-free foods, and reducing your contact with toxic chemicals like plastics are good ways to start. The herb milk thistle may also have beneficial, detoxifying effects: it has an excellent reputation for supporting the health of the liver, the main organ responsible for processing toxins.

Anyone who drinks alcohol regularly, takes drugs or medications that can harm the liver (including the common over-the-counter acetaminophen), works with cleaners or solvents, or has a history of toxic exposures should consider taking milk thistle daily. Look for extracts standardized to 70 to 80 percent silymarin, and take as directed. Milk thistle is nontoxic and can be used for extended periods without any significant side effect concerns. You should regularly ask your health care provider to monitor the health of your liver by measuring the enzymes ALT, AST and GGT. Elevations often relate to irritation and your efforts can result in lowering these levels within a couple of months.

Also realize that the current, number one liver health issue is fatty liver. The overconsumption of sugars and refined carbohydrates causes the liver to convert the excess into fat. Since fatty liver is now the most common cause of liver transplant, a diet focused on moderating your carbohydrate intake also provides a level of detox support and often leads to lower levels of liver enzymes in the blood.

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Don’t use breast milk for eye treatment –Optometrist advises - MyJoyOnline

Don’t use breast milk for eye treatment –Optometrist advises  MyJoyOnline

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Is Licorice A Healthy Food? Find Out

Believe it or not, much of the licorice sold in the United States does not contain the herb licorice (Glycyrrhiza glabra) at all. Most “licorice” candy sold in the US is flavored with anise, contains wheat, is mostly sugar and does not have any of the health beneficial properties of this medicinal herb.

The benefits of the licorice herb are many, but be mindful of licorice root, which contains glycyrrizin, a compound that can raise blood pressure, but is often used in supporting adrenal function and energy, and should only be used with the supervision of a knowledgeable practitioner. The other form of licorice, deglycyrrhizinated licorice extract or DGL, does not contain glycyrrizin and is safe to use without keeping an eye on your blood pressure. It can treat canker sores and heartburn by stimulating the mucous lining of the esophagus and stomach, can soothe gastroesophageal reflux disease, as well as being helpful in relieving symptoms of gastritis and ulcers.

DGL can be found in wafer form or as chewable tablets at your local health food store or online through supplement retailers. Take it between meals or before meals, until your symptoms are lessened or eliminated.

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Here Is What Helps—And What Doesn’t—When Sick with a Cold or Flu - Scientific American

Here Is What Helps—And What Doesn’t—When Sick with a Cold or Flu  Scientific American

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Woman shares Amish remedy using one vegetable that 'helped cure two-month cough' - Manchester Evening News

Woman shares Amish remedy using one vegetable that 'helped cure two-month cough'  Manchester Evening News

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Shruti Haasan swears by this age-old home remedy for Rapunzel-like hair - Times of India

Shruti Haasan swears by this age-old home remedy for Rapunzel-like hair  Times of India

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What Is Better For Your Body – Walking Or Running?

On the face of it, you might figure that when covering the same distance – say, a mile – you would burn the same number of calories whether you walk or run. After all, while walking is less strenuous, it takes longer for a walker to cover the distance.

But running requires much more effort than walking – you’re actually jumping from one foot to the other as you propel yourself forward, a major muscular undertaking. Bottom line: running burns 50 percent more calories than walking over any given distance, even though running takes less time.

Still, I think walking is the best exercise choice for most of us, particularly as we get older. Walking may not burn as many calories as running, but it offers the great advantage of being a practical substitute to driving for short trips, since you can do it in street clothes, and you don’t typically arrive in need of a shower. Further, it requires no skill or practice. Everyone knows how to do it, and the only equipment you need is a good pair of shoes. You can walk outdoors or indoors (in shopping malls, for example). It is the safest exercise option of all, with the least chance of injury.

The key to making walking pay off is to do it briskly. Aerobic walking cannot be casual or intermittent. Keep at it until you can walk about three miles in forty-five minutes and aim for an exertion level that elevates heart rate, but still allows you to speak full sentences. Doing this at least five times a week is one of the best moves you can make for a lifetime of health.

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