The GLP-1 Food Index: How Meals Naturally Trigger Fullness Hormones WorldHealth.net
* This article was originally published here
Monday, December 22, 2025
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Period pain draining you out? Pain medicine physician shares 5 effective home remedies to ease menstrual cramps | Health - Hindustan Times
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How Often Are You Washing Your Sheets?
Ask anyone you know how often they wash their sheets, and you’re bound to get vastly different answers. While washing our clothes seems almost natural, the need to wash bedding is often forgotten or ignored. A 2024 study from Sleep Advisor found that the average person claimed to wash their sheets every 24 days, but that’s not often enough.
When You Should Wash Your Sheets
It’s recommended to wash your sheets at least once a week, more often if you:
- Suffer from allergies or asthma
- Sleep hot or sweat a lot in your sleep
- Are sick or recovering from an illness
- Have pets that sleep in bed with you
You should also remember to regularly wash other bedding products, such as pillows, blankets, duvets, and protectors. Here are recommendations for how often to wash other types of bedding:
- Wash duvet covers every 2-4 weeks.
- Wash mattress and pillow protectors every 1-2 months.
- Wash blankets, coverlets, and comforters every 2-3 months.
- Wash pillows (if washable) every 4-6 months.
Why Should You Wash Your Sheets Regularly?
Think about your favorite T-shirts or lounge clothes. If you wear the same clothes for days in a row, they may start to stink, and you may start feeling dirty or itchy. The body gives off oils, moisture, and dead skin cells all the time, day and night. Your sheets gather all that grime and buildup night after night.
No matter how “clean” you are when you slip under the covers, your body is slowly dirtying up your sheets, creating a haven for allergens and dust mites. If you’re someone who showers in the morning instead of at night, you’re bringing all the dirt, dust, and body oil buildup from the day into bed each night. Even if you shower at night, you are still lying in your bed for hours each night, producing sweat and dead skin cells.
Regularly washing your sheets and other bedding can help improve your sleep quality, reduce allergy symptoms, offer clearer, healthier skin, and reduce discomfort.
Signs Your Sheets Need a Wash
As with clothing, towels, or any other fabrics, the look, feel, and smell of your sheets can be a good indicator that they’re past due for a wash. Any signs of sweat marks, discoloration, odors, or grime are sure signs of the need for washing.
Sheets that have special antimicrobial or stay-fresh treatments, like Antimicrobial Silver Product Protection or HeiQ Fresh, can stay fresher longer by hindering bacteria and odors in your bedding.
However, even when sheets look and feel fresh, it’s still important to wash them regularly for a cleaner, healthier sleep space free of allergens.
Sources
- “A Clean Sleep – How Often Americans Change Their Sheets.” Sleep Advisor. https://www.sleepadvisor.org/how-often-americans-change-sheets/
- “Are You Controlling Allergens in Your Bedroom?” Asthma and Allergy Foundation of America. https://community.aafa.org/blog/are-you-controlling-allergens-in-your-bedroom
- “How Often Should You Wash Your Sheets?” Sleep Foundation. https://www.sleepfoundation.org/best-sheets/how-often-should-you-wash-your-sheets
- “How Often You Should Wash Your Sheets.” Cleveland Clinic. https://health.clevelandclinic.org/how-often-should-you-wash-your-bed-sheets
The post How Often Are You Washing Your Sheets? appeared first on DrWeil.com.
* This article was originally published here
Monday, December 15, 2025
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Feeling Bloated? Try These 5 Suggestions
Many of us are familiar with the swollen fingers and ankles that accompany water retention. Whether you retain fluid due to hormonal changes or after eating too much salty food, don’t reach for prescription or even over-the-counter diuretics, both of which can put a strain on the kidneys, electrolyte levels and have unpleasant side effects. Instead, try the following:
- Eat sensibly and watch your salt intake. Most sodium in the American diet comes from breads and processed foods, so aim for the whole, natural versions of food and lots of produce.
- Get regular exercise. Things that challenge the muscles will be best to move blood back to the heart. Try wall slides or air squats to work the bigger leg muscles and calf raises where you press up off of your heels to get an additional blood flow pump.
- Drink organic black tea, which is a safe, natural diuretic. This can be either hot or cold. Be cautious drinking this in the evening hours, as the caffeine may affect sleep.
- Try an herbal diuretic such as corn-silk tea or freeze-dried dandelion leaf. Both are mild and nontoxic. You can get corn-silk tea in health-food stores or make it yourself if you have access to fresh corn by steeping the silks in boiling water for 10 minutes. Drink one cup two to four times a day. The dose for freeze-dried dandelion is one or two capsules, two to four times a day.
- Invest in quality compression socks or hose. Have them fitted to you by a medical supply store and enjoy the constant movement of blood flow back toward your heart. You can also spend some time at the end of the day elevating your legs above the level of your heart to let gravity help your circulation after a day on your feet.
The post Feeling Bloated? Try These 5 Suggestions appeared first on DrWeil.com.
* This article was originally published here
Saturday, December 13, 2025
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Creating Holiday Rituals
Rituals – activities that invite us to step out of ordinary time – play a strong and important role in emotional health. They deepen relationships, allow the expression of important values, and offer a sense of security and continuity. Daily rituals can provide a sense of calm and can be anything from an evening walk to view neighborhood lights, a morning walk with the dog to writing in your journal before bedtime.
To make your holiday gatherings more meaningful, consider reinvigorating old traditions and creating your own holiday rituals. Handmade gifts – a great way to connect with friends and loved ones while creating the treasures – often mean more than a generic, store-bought gift. Having everyone share a favorite thought of past holidays can fill a room with laughter and good memories. Taking a moment before a meal to remember loved ones who have passed on can be meaningful. Even new rituals can be rewarding; think of something you would like your family to carry on throughout the years and put the ritual in place this holiday season.
The post Creating Holiday Rituals appeared first on DrWeil.com.
* This article was originally published here
Tuesday, December 2, 2025
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