7 Healthy LIFE CHANGING Habits to Start in 2020! Kick of a Healthy Lifestyle in 2020 video.

7 Healthy LIFE CHANGING Habits to Start in 2020! Kick of a Healthy Lifestyle in 2020 Natural Health Resources
7 Super EASY Healthy Habits to Start in 2020! Kick of a Healthy Lifestyle in 2020 on the right foot. These 7 healthy habits of 2020 will help you successfully attack this new year, this new decade with the healthiest lifestyle tips. These are potent lifestyle hacks that will literally change your life - from improving the quality of your sleep, addressing burn out and fatigue to improving the health of your skin and that will address your stress levels. Join Dr. Melissa LIVE as she highlights 7 easy ways to you to kick off a healthy lifestyle. The EASIEST Healthy Habits of 2020 1. Hydration - increase your hydration levels. Drink daily - kicking off the an with a large bottle of water. Water filtration is key - drinking lots of clean, chemical free water is crucial My fave water filters: Berkey Water Filters for home/travel: http://bit.ly/2KwJIN9 Go Pure Pod (shown on video) http://bit.ly/2rpGvZE 2. Increase daily B Vitamins My fave is: Liposomal B: http://bit.ly/2ssQvlf 3. Magnesium Powders: https://amzn.to/2SXqSUi Salt Soaks https://amzn.to/2SQ5QqP Liquid Spray Magnesium Oil https://amzn.to/35k3Tpi Foods Mg Sources: Almonds, Sesame Seeds, Cashews 4. Manage Insulin Resistance Liquid Minerals http://bit.ly/386Dcai Nuts/Seeds (brazil nuts especially) Chromium & Selenium 5. Stress Management Meditation is the best for stress Addressing Adrenal Health Imbalances If you want to test your adrenal hormone levels you can: http://bit.ly/2m7yBRx 6. Better, Longer Deeper Sleep Got to bed 15 min early, wake up 15 later Nap Address liver toxicity (especially is waking between 1-3am) Drink Dandelion tea Take Vitamin D daily Address neurotransmitters If you want to get a vitamin D test grab it here: http://bit.ly/348tpgq If you want to test your neurotransmitters: http://bit.ly/2QoCGxa 7. Gratitude Journaling The Five Minute Journal https://amzn.to/37wIXgb ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided.

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