15 Min Full-Body Workout You Can Do From Home | Men's Health video.

15 Min Full-Body Workout You Can Do From Home | Men's Health Men's Health
Just because you can't get to a gym, doesn't mean your workout has to suffer. Men's Health Fitness Director, Ebenezer Samuel, has programmed a 15-minute workout targeting your abs, arms, and legs. Get your workout in without sacrificing gains. THE WARM-UP Bird Dogs (2 Sets of 30 Sec On & 30 Sec Off) Kettlebell Halos (2 Sets of 30 Sec On & 30 Sec Off) THE WORKOUT Close-Grip Pushups (4 Sets of 12-15 Reps) Farmer's Carry (4 Sets of 20 Steps Forward and 20 Steps Back) Split Squats (4 Sets of 12 Reps) Russian Twists (4 Sets of 30 Sec On & 30 Sec Off) 15 Min Full-Body Workout You Can Do From Home | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #Workouts

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