Avoiding Fish for 5 Years Before Pregnancy video.

Avoiding Fish for 5 Years Before Pregnancy NutritionFacts.org
The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. In my previous video on this topic, How Long to Detox from Fish Before Pregnancy (https://ift.tt/2GQDW9s), I mentioned a study that suggests detoxing from fish for one year to see mercury levels decrease, but other pollutants take longer to leave our system. For optimum brain development consider a pollutant-free source of omega 3 fatty acids: Should Vegan Women Supplement with DHA during Pregnancy? (https://ift.tt/2OTqy8G). There are also non-pollutant reasons may want to avoid excessive amounts of any animal protein. See: The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy (https://ift.tt/2zX9K44). Have a question about this video? Leave it in the comment section at https://ift.tt/2OFSgWu and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2OFSgWu. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image source: pauofficial / pixabay https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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