5-Minute Dynamic Warm Up With Betina Gozo | #WorkoutWednesday | Women's Health Women's Health
Trainer #BetinaGozo shares five stretching exercises you can do to help prevent injury and maximize the results of your workouts. TIME: 5 minutes EQUIPMENT: None GOOD FOR: Cardio, strength, flexibility, mobility INSTRUCTIONS: Perform each dynamic stretch, and go from one exercise to the next without pausing. MOVES: FAST (forward, angle, side, transverse) hip rock Quadruped hip rock Hip CAR (controlled articular rotations) Thread the needle Inchworm to runner's lunge with rotation Lateral lunge to knee drive More Women's Health Instagram: https://ift.tt/2afxJn4 Facebook: https://ift.tt/2eq5kgv Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6
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