How to Eat for Building Muscle Mass | Eat Like Isolated Eb | Men's Health video.

How to Eat for Building Muscle Mass | Eat Like Isolated Eb | Men's Health Men's Health
Men’s Health Fitness Director, Ebenezer Samuel, C.S.C.S., shows us his protein-packed diet secrets for building muscle while strength training– from strict eating times, to protein, carb and fat macros, to metric tons of salmon. (Remember: hydration is key– and you're allowed a cheat day!) How to Eat for Building Muscle Mass | Eat Like Isolated Eb | Men's Health Men's Health Official Site: https://ift.tt/1KL0WAV Men's Health on Facebook: https://ift.tt/1PzMkG6 Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://ift.tt/2mKDCvC Men's Health on Pinterest: https://ift.tt/1WIw9bk #EatLike #Bulking

View on YouTube