Flashback Friday: Optimal Vinegar Dose video.

Flashback Friday: Optimal Vinegar Dose NutritionFacts.org
How much vinegar should you consume with a meal to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides? Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: https://ift.tt/2r5qova. This video is part of a series, here are the rest of the installments: • Does Apple Cider Vinegar Help with Weight Loss? (https://ift.tt/2StdyoG) • Vinegar and Artery Function (https://ift.tt/3eiR4Rf) • Can Vinegar Help with Blood Sugar Control? (https://ift.tt/2U5Z8Mb) • Vinegar Mechanisms and Side Effects (https://ift.tt/2zQjCTm) There are a few other foods found to improve blood sugar levels: • Amla vs. Diabetes (https://ift.tt/2xtevSE) • Flaxseed vs. Diabetes (https://ift.tt/2Ss72yg) • Update on Cinnamon for Blood Sugar Control (https://ift.tt/37MKf8i) • Preventing Prediabetes by Eating More (https://ift.tt/2v5flpT) • Diabetics Should Take Their Pulses (https://ift.tt/2uz1h4f) • How to Prevent Blood Sugar and Insulin Spikes After Meals (https://ift.tt/2pBuQRA) The best approach, of course, is a diet full of healthy foods: • Plant-Based Diets and Diabetes (https://ift.tt/2uiTgW9) • Plant-Based Diets for Diabetes (https://ift.tt/2Y9y1Fa) • Reversing Diabetes with Food (https://ift.tt/2YbzxX5) • Diabetes Reversal: Is It the Calories or the Food? (https://ift.tt/2ATs2JX) • What Causes Insulin Resistance? (https://ift.tt/2uiERcA) • How Not to Die from Diabetes (https://ift.tt/2gN0j35) Have a question about this video? Leave it in the comment section at https://ift.tt/3ehFnua and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2UXJB2z. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image thanks to Andreas Levers via Flickr Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://ift.tt/37cX8Y7 https://ift.tt/2oxBBX6 • Subscribe: https://ift.tt/2pKB3gz • Donate: https://ift.tt/1sAul4L • How to Survive a Pandemic: https://ift.tt/2XOFxUl • How Not to Die: https://ift.tt/2tFTjH7 • How Not to Diet: https://ift.tt/2HcdHIy • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://ift.tt/2nXRAMH

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