16 Amazing Maca Powder Benefits For Men & Women video.

16 Amazing Maca Powder Benefits For Men & Women Natural Health Remedies
Maca, or maca root, grows exclusively in the mountains of Peru and at very high altitudes. Due to the harsh conditions, it’s one of the only things that grows at such a height. The name “maca root” is misleading because it’s actually a cruciferous vegetable, which means it's related to kale, broccoli, cauliflower and cabbage. It grows underground and looks similar to a turnip or parsnip. It comes in a variety of colours including red, white and black. On the inside, maca is loaded with important vitamins and minerals, as well as 20 amino acids — 8 of them essential. Stay tuned for just some of the ways maca root has been shown to improve health. 1. It increases libido It's common to lose interest in libido from time to time, and libido levels vary through life. It's also normal for your interest not to match your partner's at times. However, low libido for a long period of time may cause concern for some people. If you’re looking to boost your libido, maca might be the answer. One of its most well-known benefits is that it’s an aphrodisiac. And science backs that claim up! According to a review of two clinical trials, maca can have a positive effect on sexual dysfunction or sexual desire in both menopausal women and adult men after 6 weeks of ingestion. Maca seems to be especially potent for males, with another study finding that compared to those who took a placebo, men who consumed 1.5 to 3 grams of maca experienced an increase in sexual desire. 2. It is a superfood Maca root is a nutritional powerhouse, providing key macro and micronutrients, and unique plant compounds to support an active human body. Maca powder is an excellent source of vitamins and minerals, including vitamin C, copper, zinc, calcium, and iron. It contains all eight essential amino acids and plenty of phytonutrients. 3. It increases male fertility. There are many causes for infertility in men and women, and sometimes simply eating the right foods can make all the difference. In addition to improving male arousal and sexual performance, maca also increases male fertility. In a recent study, researchers provided 20 male volunteers with maca. After taking 1.4 grams of the Peruvian superfood or a placebo every day for 12 weeks, sperm concentration showed rising trends. 4. It improves your mood. A recent online survey conducted amongst 3,000 UK adults suggests that they are a nation of SLUMPers – that’s ‘Slightly Low Unhappy Moody People’. Almost 70 percent of people admitted that they often feel down or unhappy, without knowing why. Although not as serious as depression, low mood can still affect your daily activities and stop you from living life to the full. As your diet is linked with your mood, you may find that eating the right foods helps to lift your spirits – and that’s where Maca can help! One study showed that maca root reduces symptoms of anxiety and depression, especially in post-menopausal women. This may be due to the fact that maca contains flavonoids, which has been found in studies to improve mood in children and young adults when taken naturally in a blueberry smoothie. 5. It balances hormones. Maca is an adaptogen, which means it can help the body naturally adapt to external stressors. One of maca's many adaptogenic functions is its ability to balance hormones either when your body is under or over producing them. A 2006 study published in “International Biomedical Science Journal,” found that organic maca is particularly beneficial for early post-menopausal women. The study concluded maca balanced hormone levels and relieved symptoms of menopausal discomfort, including hot flashes and night sweating. 6. It provides a boost of energy. Maca has been shown to provide sustained energy throughout the day without the jittery crash of caffeine. It can help you feel more awake and energized, supporting your work and play throughout the day. Maca is a popular supplement with athletes and bodybuilders because it is believed to increase athletic endurance and performance. Few clinical studies have been conducted, but legend has it that Incan soldiers would carry maca into battle for strength and endurance. 7. It may improve memory. Add maca root to your list of brain superfoods! There is some evidence to suggest that maca can improve learning and memory, with one study finding that maca could improve memory in mice. From this, it was suggested that maca may have benefits for learning and memory performance. Researchers suggested that it could be helpful in treating conditions that affect these processes, such as Alzheimer’s disease. In Peru, natives give maca to children to improve their performance in school. While more research is needed, we like what we hear so far. 8. Supports prostate health. One of the most common old-age problems faced by men is a condition where the prostate gland is enlarged. Studies have shown, that consuming maca may help in reducing the enlargement of the prostate.

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