How To Get Rid of Chicken Skin (KERATOSIS PILARIS) At Home - FAST video.

How To Get Rid of Chicken Skin (KERATOSIS PILARIS) At Home - FAST Natural Health Remedies
Most of us will experience keratosis pilaris, or “chicken skin,” sometime in our lifetimes. In fact, roughly half of the world’s population suffers from it at any given time. Chicken skin is characterized by red, tiny bumps or rough patches on your skin, most commonly found on the back of the upper arms, buttocks, and thighs. Chicken skin is caused by too much keratin, a protein that supports hair growth, building up in our pores. Therefore, you’ll only find chicken skin in places where the skin has hair follicles, so never on the palms of your hands or the soles of your feet. The exact reason behind this is unknown, but it’s thought to be hereditary, and there are some theories that dairy and gluten can be the cause of it, too. Although there is no known cure for chicken skin, there are plenty of natural ways to treat your skin at home. Moisturizing, gently exfoliating, and staying hydrated are keys to successful chicken skin treatment. The remedies we’ll be discussing in this video include many ingredients you probably already have on hand! Let’s get into it. 1. Apple Cider Vinegar Apple cider vinegar isn’t just a cooking ingredient. This vinegar’s natural medicinal properties also make it a great, multi-purpose skincare tool to keep on hand. Like most fruit-based products, there’s no doubt that it’s an antioxidant. It has also been shown to kill some of the more common types of bacteria and fungus that hang out on the skin. To help clear chicken skin, stir a 1:1 ratio of apple cider vinegar and water, and then apply to the affected area and leave for a few minutes. The malic acid in apple cider vinegar is a hydroxy acid that works as a gentle, natural exfoliant to remove the excess skin cells. You can do this treatment a few times a day until you see results. 2. Hydration Dry skin exacerbates chicken skin, so staying hydrated can make a big difference in the texture of your skin. Sometimes, it can be a real challenge to drink more water, but your skin will thank you for the effort. You can also hydrate with simple smoothie recipes that easily transform your everyday fruits and veggies into a real treat. 3. Omega-3 Fatty Acids Fish oil has great benefits for keeping our skin, hair, and nails healthy. Cold water fish like wild salmon, tuna, and sardines are used to make distilled fish oil supplements. For vegetarians—and everyone— organic chia seeds, hemp seeds, and flax seeds are easy options for adding more omega-3 fatty acids into your diet to nourish and protect your skin cells. If you think you’re not getting enough omega-3s in your diet, sprinkle these seeds onto your morning breakfast or consider a daily fish oil supplement. 4. Coconut Oil Pure, virgin coconut oil is a great go-to for not only maintaining glowing skin and hair, but also for treating annoying skin problems. The fatty acids give coconut oil anti-inflammatory and anti-bacterial properties and have been shown to reduce the inflammation and redness from skin conditions, such as chicken skin. To make an exfoliating scrub with coconut oil, mix together two parts white granulated sugar or brown sugar and one-part coconut oil. Gently scrub the areas for 2 to 4 minutes, and rinse with water. You can buy coconut oil at your local supermarket – you don’t have to pay more for one that’s advertised for skincare use, as all coconut oils work the same anyway. 5. Vitamin A Be sure to get enough vitamin A from the nutritious foods in your diet. Think carrots, sweet potatoes, and anything that’s naturally orange or yellow. The retinol derived from vitamin A prevents skin cells from accumulating and plugging pores, while also encouraging cell turnover—a key part of keeping your skin healthy and glowing. 6. Baking Soda Baking soda isn’t just for baking your cookies! It also has excellent exfoliating properties for your skin, removing dead cells and opening pores. Mix 2 to 3 tablespoons of baking soda and water to form a paste. Gently scrub the affected areas for 3 to 5 minutes, then rinse. This is one of the simplest home remedies for chicken skin – and it’s cost effective, too, being a kitchen cupboard staple for most people.

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