Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal allergies.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[13:05] Female Olympic Athletes
[28:08] Mental Health and Body Image
[47:52] Natural Remedies for Seasonal Allergies
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Breadsrsly.com (use code: wellfed for 10% off your order)
#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell
BreadSRSLY
Let me tell you about the best gluten-free sourdough bread on the planet. I have been chowing down on this bread for months.
It is BREAD SRSLY.
In addition to being gluten-free and allergy-friendly, all of their products are refined sugar-free, wild fermented for better nutrition, and made with minimal ingredients.
You all have heard me talk about proper preparation with grains, and how I soak rice before I cook it to sort of trick the grain that it’s been planted so it releases some of those anti-nutrients it contains. With Bread SRSLY, they have a long wild fermentation process that does this same thing, and the result is a delicious gut-friendly bread that nourishes you from the inside out
They have a best-selling classic sourdough loaf, a cinnamon raisin loaf, sandwich rolls, and sourdough dinner rolls – all certified gluten-free and made in a dedicated gluten-free facility.
It is THE perfect sandwich bread.
To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order.
JOOVV
If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy.
Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.
Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both).
If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.
* This article was originally published here
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