Here are the notes for episode #350 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stephanie discuss weights before cardio, tension headaches, liquid vs powdered collagen, & anovulatory cycles.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
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Topics!
[14:12] Weights before Cardio
[22:39] Tension Headaches
[35:03] Liquid vs Powdered Collagen
[42:31] Anovulatory Cycles
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Coconutsandkettlebells.com/beauty
Coconutsandkettlebells.com/cookies
Joovv
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Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.
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If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.
* This article was originally published here
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