Flashback Friday: Eating More to Weigh Less video.

Flashback Friday: Eating More to Weigh Less NutritionFacts.org
Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://ift.tt/2TeMpVk. The title of this video is a nod to Dr. Dean Ornish’s smash bestseller, Eat More to Weigh Less. I talk more about the energy density concept in The Ice Diet (https://ift.tt/2jxcHpl) and Nutrient-Dense Approach to Weight Management (https://ift.tt/2YiohnP). Are There Foods with Negative Calories? (https://ift.tt/2FQApWf) Find out in my video! That amazing Hawaii study was done by Dr. Terry Shintani. Find out more about the natural human diet in my video, What’s the “Natural” Human Diet? (https://ift.tt/2YmLPbi). Doesn’t fruit have a lot of sugar in it? Check out my videos, If Fructose Is Bad, What About Fruit? (https://ift.tt/2HxGFUY), How Much Fruit Is Too Much? (https://ift.tt/2OjNydm), and Is Canned Fruit as Healthy? (https://ift.tt/2FDwkEH). I can’t wait until my new book, How Not to Diet, hits the shelves. It will be available for preorder soon, but in the meantime I have a webinar coming up that includes some of the information on fasting that I write about in the book. You can register for it at NutritionFacts.org/webinars for a donation to NutritionFacts.org. Have a question about this video? Leave it in the comment section at https://ift.tt/2Yiok2Z and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://ift.tt/2Yiok2Z. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. https://ift.tt/JZWwK7 • Subscribe: https://ift.tt/2bOjyFB • Donate: https://ift.tt/1kCGhxt • HOW NOT TO DIE: https://ift.tt/1LH47FR • Facebook: https://ift.tt/1kCGj8A • Twitter: http://www.twitter.com/nutrition_facts • Instagram: https://ift.tt/2bO42Im • Podcast : https://ift.tt/2hRsglH

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