How to Reduce Leg Ankle & Feet Swelling | DIY Leg and Ankle Swelling Exercises After Air Travel video.

How to Reduce Leg Ankle & Feet Swelling | DIY Leg and Ankle Swelling Exercises After Air Travel Natural Health Resources
Do you swell a lot? Either sitting, traveling or flying? In this 7 STEP DIY lymphatic drainage tutorial - International Lymphatic Drainage Expert - Dr. Melissa Gallagher will show you easy ways for you to reduce leg, ankle, foot and toe swelling. If you travel a lot and experience swollen legs and want to reduce the fluid swelling in your legs this is a KEY lymphatic drainage video to watch! 7 Steps to Reduce Swollen Legs and Feet 1. Elevate your Legs 2. Ankle Pumps 3. Towel Wedge 4. Torsos Twists 5. Foot Stretch 6. Ankle Stretch 7. Toe Stretch BONUS: Toe Curls If you feel like you need extra help reducing swollen legs and ankles - here are some of my previous videos that also demonstrate tips and DIY exercises that you can implement immediately! WATCH MY REBOUNDING VIDEOS https://www.youtube.com/watch?v=U8Blm2irGQE&list=PLDKcSW1K1j8CMjO8sGkrgmYODC17LAWfZ WATCH MORE VIDEOS ON HOW TO MOVE YOUR LYMPHATIC FLUID & REDUCE SWELLING https://www.youtube.com/watch?v=5LtSFqpRHn4&list=PLDKcSW1K1j8DJorc763nCHrNs-GzALwqY ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: https://ift.tt/2RqG21g LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://ift.tt/2yfeeUI --https://ift.tt/2RuDEqn -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://ift.tt/2RsMm8y 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: support@NaturalHealthResources.com Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: https://ift.tt/2LQMRck)

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