101 HEALTHY HABITS TO DO EVERYDAY TO CHANGE YOUR LIFE - Part 3 video.

101 HEALTHY HABITS TO DO EVERYDAY TO CHANGE YOUR LIFE - Part 3 Natural Health Remedies
PART 1 https://youtu.be/ZZ5SpqU4RBk PART 2 https://youtu.be/M2m4BNaWo6U Welcome to part 3 of 101 Health Habits to adopt for a better life If you missed part 1 or 2 then click here or in the description below In this video we will be discussing our favourite personal growth habits that will help you to live a more fulfilling life: 67. Take 30 minutes every day working toward finding your life passion. A passion gives you a reason to keep learning and to work toward mastery. It can often give you a reason to travel, and therefore to have the new experiences so key to happiness. It also gives you something in common with other people, and so fosters social bonds, and, most importantly of all, it gives you purpose. If you haven’t found your passion yet, don’t worry – that’s completely normal. Just be sure to dedicate some time a day to work on finding what really makes you tick. 68. Write a vision for who you want to be and how you want to live, and take one action a day to make the vision real. Having a vision provides a sense of purpose and direction for your life. Your vision will help you define your short and long-term goals, and guide the decisions you make along the way. No matter what stage in life you are at, there is always something new and exciting you can achieve. 69. Begin to let go of attachments to material things. There is plenty of research out there that suggests materialistic people generally experience more negative emotions and fewer positive ones. They are more prone to anxiety disorders, depression and related illnesses. So try letting go of your material things that you don’t want by giving them away or throwing them out every day. 70. Notice when you’re people pleasing, and change your behaviour. People pleasing can turn into a vicious cycle of chronic stress and unhealthy behaviours. If you have the constant feeling like you are too busy and doing everything for everyone else but yourself, you might be stuck in this cycle. Focus on what you want – for nobody else can do that but yourself. 71. Cut down on your complaining. When you complain, your body releases the stress hormone cortisol, so if you’re a frequent whiner, all the extra cortisol released impairs your immune system and makes you more susceptible to high cholesterol, diabetes, heart disease, and obesity. It even makes the brain more vulnerable to strokes. Instead of complaining, try and see a situation in a more positive light, or avoid thinking about it at all for now. 72. Practice honesty, not excuses. Honesty is not just about telling the truth. It's about being real with yourself and others about who you are, what you want and what you need to live your most authentic life. Honesty promotes openness, empowers us and enables us to develop consistency in how we present the facts. So be honest with yourself, and you’ll reap the benefits more than anybody else. 73. Practice a mindset of positive expectation. You might find this difficult to believe, but positive expectations really can bring good things into your life. They’re like a giant magnet that attracts a positive future, and, in fact, medical research has shown that optimists with positive expectations live longer than pessimists. They have less illness, and when they get sick, they recover faster. 74. Actively work on changing your limiting beliefs through counselling, coaching, reading, and self-awareness. We all have limiting beliefs that stop us from achieving our dreams or our everyday goals. These beliefs often develop as our mind’s way of supposedly saving us from difficult situations, challenges or failures. Limiting beliefs inhibit our progress. If you’re unable to see the good in yourself, a therapist or life coach will help you to change your mindset. 75. Use your intuition to help you make decisions. Gut instinct, or intuition, is your immediate understanding of something; there's no need to think it over or get another opinion—you just know. Because of this, trusting your intuition is the ultimate act of trusting yourself. Listening to your intuition helps you avoid unhealthy relationships and situations, so if your gut is telling you something, never shrug it off. Let’s move onto some productivity habits that will help you to live a more organized, motivated life. 76. Take an hour a day to simplify everything in your house. Having a cluttered home is bad for your physical and mental health. Too much clutter can be a fire hazard, too, as well as being a physical manifestation of mental health issues. If you’ve hoarded too much over the past few years, clear out your clutter, give away what you no longer use or need, and organize your rooms and closets. You’ll feel like a weight has been lifted when the job is done.

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