Looking for an easy-to-keep resolution to improve your overall health? Start drinking green tea. Green tea is a potent source of catechins – healthy antioxidants that can inhibit cancer cell activity and help boost immunity. Need more reasons to drink green tea? It can also:
- Lower cholesterol levels and risk of heart disease
- Help protect against bacterial infections
- Promote joint health and stronger bones
- Reduce inflammation
- Provide mild stimulation and mental focusing effects without the “jitters” that many people experience when drinking caffeinated coffee.
- Serve as a metabolism support and aid in maintaining or losing weight
Green tea is available in a wide range of varieties – read this article for more information on nine varieties of green tea. You can introduce yourself by substituting a cup of green tea for a cup of coffee and you will soon be enjoying the health benefits of this delicious beverage! Learn to appreciate the subtle fragrance of quality green tea and use tea-time to unwind, meditate and take respite from your stress du jour. Always opt for organic and fair-trade varieties when given the option.
The post 6 Reasons You Should Be Sipping Green Tea appeared first on DrWeil.com.
* This article was originally published here
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