The Top 8 Best Complete Protein Foods for Vegetarians video.

The Top 8 Best Complete Protein Foods for Vegetarians Natural Health Remedies
In this video I’m going to show you the top 8 best protein foods for vegetarians There’s a misconception about the vegetarian diet that exists even today: that vegetarians can’t be getting enough protein because they’re not eating meat. Actually, this is far from the truth. Of course, we all know animal sources to be a popular protein choice, but that’s not to say that there aren’t plenty of meat-free alternatives which can offer the same, if not a higher, protein content. Like any diet or lifestyle change, becoming veggie can be difficult to adjust to, and even unhealthy, if you don’t know enough about the foods you’re eating. It’s important that, as a vegetarian, you understand your options for plant-based or non-meat proteins, and incorporate them into your diet appropriately. You’ll probably be surprised to learn that some of your much-loved foods are fantastic sources of vegetarian protein, so all you need to do is make sure you’re eating lots of them, and you’re good to go. Not only that, but this video should open your eyes up to the lesser-known veggie protein sources that you may be less familiar with. If you’re looking to experiment with your meal options and have fun prepping and cooking new foods, you’ll love the vegetarian diet. When you’re cutting out meat, it can be difficult to know what to replace it with in your breakfast, lunch and dinner options. Keep listening to discover the top 8 best protein foods for vegetarians. No1 Almonds Almonds are often referred to as a nut, but not many people know that they’re actually the edible seeds found on the almond tree. You’ve probably seen almonds shelled, which is the darker brown nuts in colour, or blanched, which gives them a pale creamy colour. Almonds can be eaten in any form. The astonishing thing about almonds is that just a tiny serving packs a high protein content. Roughly, one 23-gram serving of almonds contains 6 grams of protein – that’s around 15 percent of your daily intake. Aside from being a great protein source, almonds are also high in fibre, and incredibly good for you. They’re high in heart-healthy monosaturated fats, and contain important nutrients like zinc, calcium, vitamin E, magnesium and B vitamins. You can eat almonds on their own as a healthy snack, or add them to your morning porridge, yogurt, or cereals. You can also use them to make your own nutritional almond butter, nut bars or even milk. If you’re more of a savoury person, almonds taste great when roasted and added to curries or salads. No2 Chickpeas As well as being one of the top best protein foods for vegetarians, chickpeas are also considered one of the world’s healthiest foods. Otherwise known as garbanzo beans, chickpeas can be found tinned – so you only need to heat them up to enjoy them – or dried – which require soaking and boiling for up to an hour. Chickpeas are incredibly fulfilling, and have long been valued for their high fibre content. One cup of chickpeas (around 164 grams) contains 29 percent of our daily protein intake, making them a great vegetarian and vegan meat substitute across a range of dishes. Chickpeas have been found to support the digestive tract, regulate blood sugar levels, and even decrease the risk of a heart attack. You shouldn’t struggle to incorporate chickpeas into your diet as they’re so versatile. They’re a popular vegetarian curry ingredient, but also taste good in soups, salads, and Mexican dishes. They taste good boiled, roasted, or fried, and can also be blended with lemon juice and vinegar to make a homemade hummus. No3 Eggs Converting to a vegetarian diet is a great first step towards following a fully plant-based diet, but there’s no reason to cut all animal products out altogether. Eggs, for example, are a fantastic source of protein, so if you’re looking to move away from meat, but not from animal products altogether, they’re a good option for you. Eggs are incredibly nutritious, and just one large egg is said to contain around 6 grams of protein. Because they’re also low in calories and packed with vitamins and minerals, eggs are a weight loss-friendly source of protein for many vegetarians. Eating as little as one egg a day has been proven in multiple studies to help you lose body fat, protect your eyes, and improve your cholesterol levels. It’s important to remember that the way you cook your eggs will determine how diet-friendly they are. The healthiest ways to cook eggs, if it matters to you, is to boil or poach them without oil. Try eating them with toast, in salads, or in oven bakes for maximum enjoyment. Some fitness lovers even add raw eggs to their

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